But you should be doing much less volume, and then still resting before doing the next group of exercise. So you should be resting. You just do 2-3 workouts back to back but low reps and high power and then rest like normal power training until the next set.
@@yerfaceful yeah I’ll typically do four or five sets of a strength movement like a bench pretty heavy. As soon as I finish the set of bench, I’ll do plyo push-ups or explosive medicine ball throw into the wall, etc. Then, after that, I’ll rest as needed up to about three minutes until I do the next super set.
Are hill sprints 2 a week good it takes me about 15 seconds to complete one in a wrestler and im currently off the mat and im woking to become powerful
Yes because sprinting in general is the strength&conditioning training for track&field athletes, as well as anybody that wants to improve their conditioning
@@KR-oo2wx true, and if his speed ever drops, then cut down to 1 time a week. 3-4x a week is good for building skill/technique, 1x a week is good for maintenance and 2-3 times is perfect for building neuro adaptation to stress
@@KR-oo2wx Well I'm currently focusing trying to gain muscle mass so i do a lot lifting mostly compand movements but I'm trying to Keep my general fitness level heigh for when i start wrestling again
This may sound dumb, but is there plyometric exercises or ones for speed/power that are NOT hard on your knees? I want to build up my strength and endurance outside of just weightlifting, but I have awful knees/knee pain 😅 A video on something like that would be incredibly helpful!!!
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My experience with contrast training is you don’t rest very much. It’s pretty much a superset with the plyo
But you should be doing much less volume, and then still resting before doing the next group of exercise. So you should be resting. You just do 2-3 workouts back to back but low reps and high power and then rest like normal power training until the next set.
@@yerfaceful yeah I’ll typically do four or five sets of a strength movement like a bench pretty heavy. As soon as I finish the set of bench, I’ll do plyo push-ups or explosive medicine ball throw into the wall, etc. Then, after that, I’ll rest as needed up to about three minutes until I do the next super set.
reverberated elephant sound just killed me
Same!
6:55 😂
😂😂😂
Are hill sprints 2 a week good it takes me about 15 seconds to complete one in a wrestler and im currently off the mat and im woking to become powerful
Yes because sprinting in general is the strength&conditioning training for track&field athletes, as well as anybody that wants to improve their conditioning
2 times a week isn’t bad at all. As long as you’re mixing other types of training in
@@KR-oo2wx true, and if his speed ever drops, then cut down to 1 time a week. 3-4x a week is good for building skill/technique, 1x a week is good for maintenance and 2-3 times is perfect for building neuro adaptation to stress
@@KR-oo2wx Well I'm currently focusing trying to gain muscle mass so i do a lot lifting mostly compand movements but I'm trying to Keep my general fitness level heigh for when i start wrestling again
@@LatimusChadimus Thank you for your opinion
As you said in the past 50 clap pushups frequently help with bench press strength
Does this also apply to sprints to help with squat strength?
Yes, but they arent correlated, clap pushups and explosive squats are the parallel that you're looking for
If you added tactical athletes to the peak strength app. I’d download it
its called combat athlete
This may sound dumb, but is there plyometric exercises or ones for speed/power that are NOT hard on your knees? I want to build up my strength and endurance outside of just weightlifting, but I have awful knees/knee pain 😅 A video on something like that would be incredibly helpful!!!
Pogo jumps
It makes all sense. How do I determine whether a athlete is more strong or more twitchy considering his body weight as well.
Did I miss something? For the 3- 5 reps, how heavy % of 1 rep max ?
Great video, I train baseball players
Is the information mostly true? For basketball
Max was here
RIP ODB/BBJ
you want these? 🏆🏅 you got to do those 👆 👊
True
Algo