Knee Pain at Night (Even Worse in Bed!)
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- เผยแพร่เมื่อ 11 พ.ย. 2022
- I got a question from a subscriber who said his wife felt knee pain at night when she would go to bed. In this video, I'll go over some medical myths the doctors are probably telling you (and why not to believe them), what the actual causes of pain might be, and some leg strengthening exercises to help you work towards a good, pain-free night of sleep.
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
In this video, I address a subscriber's concern about knee pain that his wife experiences during the night. I'll talk about doctors' use of arthritis as a "cause" of joint pain, the muscles to strengthen that are actually going to help your pain, and some exercises that will support your goal of a pain-free night.
#KneePainExercises #JointPainRemedy #KneeArthritis #UprightHealth
What's going on with YOUR knee pain at night? How often is it happening? Drop me a comment!👇
Hi! 35 year old very active lady prior to the injury! I remember vividly pulling my adductor muscle as I was twisting it to the side one day- felt very tender going from the inner knee to hip - was told to rest and ended up months later having glute pain and then pain down the back of my hamstrings calves and then to feet. Diagnosed with piriformis syndrome causing the sciatica symptoms. Ended up not being able to walk and not sit upright for weeks- the entire leg atrophied bc I was told rest by ortho and doctors. (All imaging showed
No signs of damage) this happened for months where everything was tight. Finally stopped stretching and started strengthening at every length from the knowledge of your channel! Started strengthening the entire leg and realized how atrophied everything was bc I had knee pain climbing stairs. Later diagnosed with knee arthritis and offered injections which I firmly declined! Thank you for the knowledge you put out on this channel to help with muscle imbalances and ways to get out of RIPS!
My limp finally went away when I focused on muscle imbalances and strengthening at every length!
L5 s1 disc bulge aggravated sciatica knees ankle, 6 weeks 😭😭
Can't walk without crutches.
At least 3 times a week on occasion pain travels to opposite knee. Almost always burning pain travels had down the down leg after I've been asleep a 1-2 hours. 70 yrs old
When I'm doing wall stretch one side will pop as lowering down 😳
I feel knee pain while i move upstairs or come down. But due to sciatica i have back pain and some times due to work load i feel pain in my right thigh and right leg
During the day all good. At night when resting the knee gets cold and painful. Also feeling this when resting during the day especially when a fan is even slightly blowing on it. My muscles are strong and I play sports where I have no problems with knees at all. Taking some acugesic 50mg every evening to survive the night. Accidentally found out that helps. (But now starting to help less). Too tired at night to get up which will reduce the pain after some walking. But as soon as lying down again pain comes back. Any suggestions? “Experts” can’t seem to find anything wrong with my legs.
I'm a 79 year old man with arthritis. Over the last five days my right knee has started hurting in bed. By morning I can't walk. My calf is swollen, and I can't put any weight on my heel. In several hours of hobbling around all this goes away (about 90%) only to come back the next morning. I do excercise, like working on my old house, pulling up a bedroom floor to level it, and rebuilding the room.
You need to do different type of exercise
Know that although your parents may not be able to benefit from your guidance, this 70 yr old woman deeply appreciates your videos. Re this video, love that twisting standing stretch. The seated straight leg lift grabbed my calf! Will try walking backwards. Thank you for all the valuable information and useful exercises you provide. ❤️
Matt your sense of humor combined with knowledge and practical commonsense ideas is so refreshing that I just had to subscribe !
4:30 atrophy induced immobility... 8:12 exercise #1 wall twisted hip hinge to stretch ham, then use lat hams to pull you back up. this helps balance as hips now function in more motion range. stretch muscle when bending then fire them back upright. 5-10x2 each side. 13:24 ex #2 seated leg lift and hold. 15:47 when you stretch stiff lateral hams and build strength, your knees will bother less. 16:08 to build knee strength walk backwards a few minutes daily.
Love your vids...brain damage had me unbalanced for two yrs,steroids lost me most of leg and butt muscle,and I'm 59 and was unable to even cross my right leg (lots of stiffness around hip)...this also translated to pain in right hip and right knee...watched and used a lot of your vids and is getting better....I do stretches then exercise muscle then massage sore bits...keep up the great work,your helping a lot of people and making a difference in the world.
This is exactly what I'm experiencing, and exactly what my doctor told me was the cause! After a bad kidney stone attack, I got into the habit of not exercising or moving around enough. Months later, I am all bound up from the hips to the knees. Nothing to do for it but to get out and walk and go through some exercises. (I'm 70 years old.)
Mine all started when i put one foot out of bed, twisted on it as I stood up, something felt like it had snapped. Doc said cam impingement due to mri. But, I know it happened by my bed,at a v specific time. Still v tender in groin/ hip tendon attach area. Pain referred to knee. Grrrrr.
Watching to learn. No knee issues. Thank you Matt
As someone who broke his knee many years ago let me suggest another cause of knee pain at night. Definitely do the exercises to improve knee health but there are a couple mechanical causes that can also cause pain in inflamed knees.
It can be as simple as a little pressure on the foot, which causes pressure against the inside of the knee joint against tender tissues. Over time the irritation builds to actual pain, and since you lay there for 8 hours or so it has plenty of time to reach that point.
For me if I lay on my back for example, my toes may not be pointed straight up at the ceiling. Feet angle slightly out when totally relaxed. Now if there is a comforter or other bedding hanging off the end of the bed pulling gently down on the highest point, my toes, that can be enough to create some rotational force against my knee. Because the foot is not pointing straight up it’s pulled down and to the side rotating the lower leg further. This gentle pressure twisting the knee can cause real discomfort over time. And once the knee is inflamed it just gets more sensitive to it.
Simply adjusting the bedding so the weight is not pulling at the foot can be the difference between a comfortable night or tossing and turning and waking up with a swollen knee.
In other instances just putting a small pillow under the knee for support can be what’s needed.
Do the exercises for strong happy knees, but don’t discount simpler causes of discomfort too.
Thank you never thought about that before but you touched on something my senses have been tellin me.🤗🙋♀️
Thank you
Thank I can move my leg but I fell making my left go in hearing a pop I think I sprainedy knee and trying to find the right angle to make my knee rest.
that’s great info about keeping the toes and ankles natural instead of blanket weight pulling them down
You’re so right
Your You-Tubes are incredibly reassuring.
The give me incentive to actually do something instead of complaining.
Hello Sir, I am 40 year old and very much pleased to thank first the person who asked this question. Secondly I just got to understand the muscle and bone rational contract and support for each other from this video. Really explanatory and helps us to maintain the muscle strength to support bone especially while we sleep. Thanks for your informative video and guidance for helathy life.
Your videos helped me a great deal with FAI of my right hip. Now I'm watching this to understand how to mend my left knee. It helps when one has a better understand of how things really work in the body.
Matt, thank you so much for helping us stay strong, balanced, and healthy. You have helped me tremendously.
You're welcome, Singing Grannies! 💪
I really, really need to get back to doing exercises for my knees (and everything else). A few months of poor mental health and little movement means I'm getting more knee pain and a lot of back ache. Knee pain at night has been particularly bad this week so this is a timely video!
I'm 38 and I have those knee pains every now and then for 15 years now. I will definitely try your exercise and come back to you! I have hyper mobility so I'll try to not to go too far with turns.
I’m in my 70’s. every now and again my left knee makes rolling over to get out of bed really painful. But once up and about I have no problem until the next time which maybe months later. So glad you can shed a light on this problem.
I like your teaching style. I have the same issue. Just 1 week out from a total knee so this is good
Thank you so much for all of the information. Right now, my both knees hurt so much this evening and I can't sleep and I don't know how to overcome it that's why I go to TH-cam and search for it and I see your vlog and it helps me to overcome it. Thank you!
I am 80, I cycle around 100 miles a week and work out for around 2hrs every second day. About 3 months ago I started getting pain on the inside of my right knee while cycling. Then I started having it while walking, now I have it every night. It wakes me up and I am not ablevto find a comfortable position in the bed. So, I'm very open to whatever help you can offer.
Thank you,
Rory
Always great content along with nice touch of humor. And sorry to hear your parents have some cognitive challenges. Blessings to you 🙏
💡Super grateful for some practical application for this aggravating issue~ THANK YOU! I will surely be incorporating these exercises, & any others I can glean from your add'l posts on the matter. I do strength train a few times a week, as well as walking about 2-3 miles a day, 3-4 times a week. At 58 yrs old, I was beginning to think it's simply how it's going to be, this knee pain~ like the need for reading glasses. Except now it's to the point where it's affecting my sleep profoundly so I'm doing the research for sure. I appreciate your time & effort in addressing this, thanks again ~ Samantha in NV
I actually had those pains months ago, but they stopped once I started doing some excercise you recommended. Thank you so much!
Glad I could help!
I love your logic!! I will definitely try these exercises tomorrow morning! Thank you so much!! 👏🏻 Do you have a video about a crunching noise in my knees when I walk uphill? 🤔
I danced at a wedding in the summer and pulled a knee muscle so badly I couldn’t walk! An X-ray showed no real damage and so I spent a week stretching it out. My knee hasn’t been the same since. Since I am turning 50 everyone says it’s arthritis but I don’t believe that. I think it’s directly related to the fact that I stopped working out months before and I was stiff and Not stretched. I am so so happy I found your site and I will try these excersizes everyday to see if this changes anything!! Thank you!!
Loss of exercise is a major component.
But maybe you should have an MRI to examine the soft tissues rather than the honey tissue first .
Thank you thank you, you're amazing!
Wow! My husband just found you and I am excited to help my muscles stay alive. My left knee complains only at night or when it gets cold out so looking forward to helping with exercising instead of meds. Appreciate the share
I have the same problem the women mentioned in this video. One year ago I fell on my knees. I really had pain. After a while the strong pain vanished. But now and then it is back, not so very strong, and especially at night. My doctor told me not to stop sports.
I think I will try your exercises.
Besides: Your sceleton and you are a great couple. ❤
The information is great and i wonder can you provide us with a shorter version so i can save it as a reference in my library🙏🏻💕
Thank you
Very helpful! So tired of having arthritis and look forward to learning more about knee strengthening.
More to come! I'm beyond grateful for the support!
Hi I have the dreaded arthritis in my knees and hips but worse on the right sleeping is awful. My doctor and physiotherapist both told me to build up the muscles to help support them. Knee exercises made the knee pain excruciating, had to stop them and was given excericises for my hip but the pain was too much I couldn't physically do them. I do walk regularly so I do exercise. Pain management is hard. I am loving your video's
You crack me up, Matt 😂 Thank you for all your great content. I really enjoy exercising along with you 😊
Glad you enjoy it!
I stretch my legs straight up in the air while laying in bed at night. This helps alot with the knee pain. Great video!❤
You do the doctor imitation really well! Lol. If I'd listened only to doctors, I wouldn't be walking a few miles a day and doing asian squats today.
Once in a while, I need an Alleve when I have a joint flare-up, but I'm SO much stronger for exercising and working on my lower body strength and flexibility. I've embraced the barefoot movement and am building natural strength and balance and alignment and it's making a huge difference. And I'm learning a lot from you and embracing it. I'm 61 and if I can do it, anyone can!
🔥 Nice work, John! 🤙
Wakes me up a couple of times a week
Thank you so much for these videos! Very informative and easy to follow for common people😄
I, 24M have an weird knee pain/ache. I fell to my knees 3 months ago. First doctors suspected bursitis because of the swelling, but when the swelling went away and pain stayed, they don't really know what it is.
I have pain on top and below the kneecap. It is most unpleasant at bed and working in office sitting knees bent. I have always been super active in sports (trampoline, martial arts, acrobatics etc) and I'm worried can I return to these sports at all because of this damn injury is bothering me 24/7😅 The knees are not unstable so I'm able to do any of these sport but impacts and jumping cause pain.
Thank you for this❤
Great strech exercise, from the first couple of seconds doing the stretch I fekt the pain on my knee disappeared. It's like magic
Yes, I have that burning at night. It’s random, though. Sometimes it persists several nights in a row, then not again for a while. I’ve been hitting the weights at the gym pretty regularly x past 7 mo. , also doing fast walk on the treadmill x 2-3 miles per day. I’m 70. I like your info.
ROFL - love the imitations. And it's a relief to know we can heal these types of injuries by addressing the root problem 👍
I have bad arthritis in my left knee and had an arthroscopy a couple of months ago with littlet to no improvement. The majority of pain is the back of my knee causing stiffness and poor flexibility and limited ROM. I do have pain with walking and stairs also. But at night I wake up with it hurting really bad. I just figured it was where it is staying bent for a long period of time. I know I'm headed for a knee replacement but would love to reduce my symptoms so I can put that off as long as possible.
Thanks. I like the hamstring variation on the wall with the twist. My knee pain seems to stem from soreness and tightness just about everywhere around the knee and throughout the leg. Working on quads, adductors, and hamstrings is helping. So is walking backwards.
I also have soreness in the outside of the shin from knee to ankle. This really shows up with the twist variation of the hamstring work. Any suggestions for helping that area more? The twist certainly helps hit more outside of the hamstring, IT band area, and down through that shin area which is good for my issues.
Knee pain just woke me up! Never had injuries to thr knees...mostly the left knee but the right hurts a little and also some pain on left side lower back....I don't understand what's happening! I'm 43 male...about 40 lbs overweight.
Now I do have gout and just got over a gout attack. But it only hurt in the feet & ankles..I have taken some medication for the gout
I'm grateful to the person who asked this question! I've been doing your exercises for about a year and my knees started hurting at night. I'm 58 and active. Not sure how much has to do with losing estrogen or hormones. What do you think about joints/ muscles in regards to menopause.
I would suggest stretching and massage if you haven't already been doing that!
I don't really know much about menopause - just that I'm glad I won't be going through it! 😅
Curious if you've found any further helpful info on this @wr9418? My issue, age & question exactly. Post-meno/menopausal~ however we call it these days =) I'm also active, strength train a few days a week, & eat a meat based diet, heavy in collagen & so forth~ which I know helps, yet still continue to have the knee pain at night. I will be focusing specifically on the quad/hamstring exercises, but am also wondering where you are at personally with this, nine months later. Thanks, in advance~ Samantha in NV
@@RV-there-Yet Hi there! I don't really have any answers. We sound very similar. Very health conscious and doing everything right. I know that the pain is worse when I'm stressed which is very regularly, lol. Some information helped, TMS, mind body approach. Work by Dr. John Sarno, Videos by Pain Free You. All the pain started around menopause and yes losing estrogen has an effect on joints. But if you choose not to use hormone therapy then I feel like working with the mind is the next approach. I hope some of this helped.
@@wr9418 That sounds reasonable, & something I've not thought of, so thank you. I also chose not to do any HRT, & I'm still firm in feeling like the trade off is not right for me. Hoping I don't live to regret that decision. For now, I've started training myself to sleep on my back, with legs elevated in an "L" shape~ as if sitting in a chair, so to speak. This has given noticeable relief at night, with far fewer wake ups due to discomfort & the need to move. Another experiment is mouth taping, as I've been researching the benefits, including better oxygen absorption by breathing through the nose. This can be of help for some dealing with joint pain. Always willing to experiment =) Thanks again for your input. -Samantha
So true what you said about doctors.
I injured my knee in my youth. It bothered me on and off throughout life. Especially when walking down hills. After losing 20 pounds and getting jacked in my fifties, the pain went way until I squatted deep. Now one's been bothering me especially when I lay on that side. The inside of the knee cramps up with pain and it takes a moment to straighten without pain. I lightened up on the weights and tried different exercises but its been over a year. I'm going to try your stretches. Horseback riding seems to help. Perhapes due to the position. Walking backwards didn't work. It just built up my upper thighs.
Love the little skeleton. 😄
totally mimicked my dr lol...when i told him running for a 10k decreased my knee pain he said 'that doesn't make sense' ...def going to try that wall ex. ive not seen that before. tfs:)
Excellent information! Thank you so much! I completely agree that our body gives us all kinds of signals where it needs attention. We can heal pretty much everything except big injuries. Small injuries heal on their own. Incorporating an exercise routine where you are bending in all possible directions, stretching and exercising all muscles can save us from many so called "age" related" problems.
I get pain in my left knee at night. I sleep on that side of the bed, so I usually hang my left leg off of the bed and put my foot flat on the floor with my knee at a 90 degree angle. I take 800 mg of magnesium before bed, which prevents my feet and calf cramps. I used these exercises today, and I totally feel new muscle areas in my hips and hamstrings working. I notice when I do the leg lifts that if I turn my foot toward my other leg I work more of the front of the thigh.
Great video!
After a year of Plantar fasciitis I think I have involuntarily changed my gait, and hence the inner knee pain. Hoping strength training will help.
Ever since I’ve gotten my adjustable bed and having my top lifted at night I’ve had brand new knee pain. (26M)
I’ll try these exercises
Hola dr. eres marabilloso econtre algo exacto de lo que me pasa, are los ejercicios primero Dios me ban a ayudar. porque no consigo dormir por el dolor en mi parte interior de la rodilla. un millon de gracias.
My knees are hurting too much while I'm lying down, and when I exercise, I feel a little bit of pain, and sometimes I don't feel any pain while I'm working out. what the reason behind that dr. And thanks a lot
I have to bend a lot a work and get to floor level. I have just started following your videos on knee strengthening videos this week in the hope to strengthen them up. Does it take a month or two to see results.
Every once in awhile I get knee pain at night I think because I'm laying my leg in a direction that bothers the tissues in that joint. But when I seem to stretch the leg out gradually the pain goes away. So my guess is the pain is there because of weak either quad or hamstring muscles, or both!
Hmm. Wife 53, doesn't have a meniscus on her left knee as it was removed and diagnosed with osteoarthritis. She has medium pain during the day and extreme pain at night. Wondering if this will alleviate some pain as doctors are recommending full knee replacement.
Hi doctor can you show more exercises for hip pain at night pleasem i cant sleep . THANKYOU. A Lot,
I have a physiotherapist who, when I described this about another joint, said it was a sort of arthritis from lack of use...gave me some excercises...and it went away. so...clearly not arthritis I guess...but he knew what to do to fix it.
OMG, my new guru 🥰
Spooning with Boney McBonerson looked non consensual! 😂
Awesome info.greetingd from India.
Thank you
Could you please make a video about Lumbar lordosis ?
Had inside knee injury about a month ago from fall. Hurts at night on the inside.
Hey Matt I’ve been experiencing some knee pain recently well more of a dull ache, it’s happened a couple times in past couple days, usually after or during training in which my knee just feels like it goes numb ache mode and it’s hard to put strengths on it but it’s never a sharp pain at all, I train BJJ and kickboxing and i’ve started train from 3 days a week to five, but I don’t lift any weights outside, should I start a light load training program, I’m kinda nervous i’ll have lasting knee pain, I’m 21 M and relatively healthy
I would like to contribute but i don't see a discription box because your excerise help me a lot thank you very much
You can use this paypal link: paypal.me/uprighthealth
ThankYOU
Sheesh even my DPT told me to rest too often. If it wasn’t for you Matt I’d be going nowhere fast.
Don't get caught in RIIPS: www.uprighthealth.com/blog/riips 😀
@@Uprighthealth u have taught me otherwise!
I slid down an embankment and went knee over toe pretty hard. Right above the kneecap, I felt a strong burning sensation, and at 1st, it was hard to lift up leg. Hard to sit down without pain and every night it wakes me up burning and aching. I tried massages and vibration tool. It seemed to help a bit, but now it's just constant pain when I bend.
Atrophy , Matt you are so RIGHT
The fold is bad, at least in my case, because of a herniated L5 / S1 disk, that blows out toward the back. Bending over that way (flexion) sort of pushes the herniated disk (disc?) into the nerve. Though that wall exercise, with moderation, can be a great idea and is not too bad (for me).
arthritis in my knee. Flares up worse at night and wakes me up with burning pain..I'm 69 and active.
I got genicular arterial embolization in 2021 and could sleep until a few days ago. Knee pain has returned and now is keeping me up but the humidity is extremely high right now.
Thanks!
Much appreciated!
Trying to figure out best way to rest. Both knees inside unbearable to touch at night. Stiff in morning.advise. 62 years young very active in moderation. Bike hike swim
I have a hard time on my knees and unfortunately I did some move with you a couple days ago and I heard crunching in my right knee, I am a mess body wise from allot of fatigue and pain in all joints, they say long covid can do this as I had it last Jan and was in the hospital. I need strengthening exercises I believe. Also is there strengthening stuff I can do for low back as I was diagnosed with spondelothesis and spondylitis, I have had left gip replacement and I am in constant pain now, I have burning in my low back that goes to my foot. Help if you can. Thanks.
This has just started happening to me. It's incredibly painful!
I can attest that everything you said here is 100% right! Through my journey I have had to implement what you said in this video and it has worked! The twist is a new one though and I can’t wait to try it! I love your videos and hope you keep up the good work!!!
Yes, ATM muscle, make strong muscle and the muscle will take care of the joints , now i am exercising following you everyday
This is me Matt , dr. Told me to rest and relax, and prescribe anti inflammatory, i have been resting for4 months my weight is rocketing high of resting and eating healthy food still I have pain in my knee in the middle of the night and my right sciatica all leg gouty arthritis’s
Damaged an "MCL" several years ago (I was told). Given and di a series of rehab exercises. Everything went fine. Now, only when I try to sleep, I have pain. Nothing at all walking, running etc. How do I get rid of the pain once and for all?
Wow I gotta try this cause I'm getting shart pain throughout my legs at night I had car accident a few years ago like 6yrs maybe my knee even pops at knight I have to do it like 3 or 4 times the said I dislocated my knee cap what are your thoughts
every night some nights worst than others. This started a couple of months ago and wakes me up at night on fire
so I get up and ice it but this is really killing my sleep
This makes my knee/shin pain go away straight away,love it
I'm a 19 year old male . I injured my leg while playing in such a way that my left leg was stuck on the ground and my body fell over. There was a terrible pain at the day of the injury right from the place where leg is attached to the lower body to the lower parts of the knee and sometimes even further.
I tried some home remedies and they did give some relief but then the cycle of pain started.
Now every night just as I go to bed the pain starts at different spots like the centre of thigh , left side of thigh , the knee . And it usually is the same kind of pain that happened on the first day of injury.
After 15 days of this pain , i finally visited the doctor and x ray was taken from little above the knee to the foot . And surprisingly everything is fine according to the doctor. He suggested some calcium medicines and adviced me for some physical activities but I don't think I'm quite satisfied by this because it's not the first time I've twisted my leg or ancle and I'm aware of the period of convalescence it takes but this time it's already a long time(17 days) and the cycle is as painful as ever.
Please tell what do you think 🙏
Thank you
Thanks for sharing you are hilarious and I like the skeleton and when you talk like the doctor it is so funny and doctors does talk like that
It is ridiculous that pain and aches only come when one's body is supposed to be very relaxed during sleeptime. Make it make sense, please.
Also I've heard those same evasive comments from several doctors.
Sadly I have intermittent pain in my thighs, calves, hips.
I was told osteoarthritis with sciatica and I received a host of pain medication that does not alleviate pain. I've also used all types of topical medications like BenGay, menthol ointments, ThermaCare, etc. No luck.
Sadly I was informed it may be inflammation and/or nerve pain.
Yet pre-pandemic I exercised 4 times a week until *the powers that be shut down the gym.
Thank you for your information. 🙏🏾 I will give the exercises you suggested for hip pain and knee pain my best. Hopefully one day I can get a pain free sleep.
*Yet, TPTB kept the liquor stores open😔
Can you go over pain in hands and knuckles 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Any special instructions for someone who also has S curve scoliosis and sacroiliac pain?
I have knee pain every night for several months. It’s mostly inner knee pain on both knees. I’ve gotten X-rays before and knees look normal. I do feel better when I do mobility work for my lower back but the pain still there. AII!!!
For me it's ATL -always think ligaments, but this is because I have a connective tissue disorder.
The solution for me is to build up muscles to protect the joints and ligaments.
I was today years old when i learned to pull knees (or feet) and elbows towards each other when in a plank. First time it felt it in my abs!
My knee pain was diagnosed as ruptured Baker's Cyst. Never any swelling until suddenly incapacitated. I had a rib injury which caused me to rest in bed upright with kness sprawled out. Went to sleep, super-relaxed, woke up with very sore,still and swollen knee. 2 months later after rest, ice and elevation and only marginal improvement. Then I did the same thing again, went to sleep on back with legs sprawled out. This time consequnces much worse. I'm treating myself on the basis on Knee Hyperextension. ..happy days, not.
Hey Matt, thanks for another great video. I wonder if you could get your parents to watch some of your videos? I mean.. I know it's challenging.. I have been encouraging my siblings and partner to, but.. You are their BABY!!!! surely they would have a look?
Unfortunately we're LONG past that point. Neither has the cognitive or motor function left to make a dent in what's already happened. When I was forcing my mom to workout with me for 3 months for two to three 30 minute workouts a week, things were going along well. But when the brain really starts to go, so goes the rest. 😕
@@Uprighthealth Sorry to hear that. Wishing you all the best for them, Matt. Thanks again!
Can this pain be from stiff muscles from over training the leg muscles?
QUESTION,,,,IM 62 and 4 days ago while trying to go sleep I got a deep down constant ache in BOTH knees,,( I can’t see overnight arthritis in BOTH knees)
I’ve tried 😂Bio- Freeze and ton of Motrin
What can I do
I walk a few miles to visit my 90 year old mother daily, and my one knee started hurting when I sit, and try to stand. Or at night. The one that doesn’t hurt seems more swollen usually then the one that actually hurts!
I’m also hypermobile and also probably have inflammation. I have leg pain from sleeping and think it’s because of the sleeping position.
I am nearly 70 and officially have mild OA. No matter what i do, my knees hurt at night, often making me shift them constantly. I find they are worse after exercise like walking and have even had to cut down on my recommended swimming and pool knee exercises, because trying to keep them strong is making them too painful. It hurts at the inner and lower parts of the knees, feels like a bone is pushing against the inner knee. When i get up and do a few steps i dont have pain doing a short walk, so it is very confusing. Thanks!
I had a right knee TKR a year ago and a left knee TKR 8 months ago. I am fairly active and play pickleball4 to 5 days a week without any issues. But at night I have a strange pain going right from the outside of my knee right down to the outside of my feet. This happens every night. It can be quite painful and affects my sleep. What can be the cause?
I can do about one rep … slowly. Yay, lots of room to grow!
That's the spirit!