Wow, wow, wow!! Just this morning I told my husband “my body is just very very tight” I fell and broke my ankle, (my foot completely detach from my leg)on July 26 and had major surgery. I was bedridden for 2 months, no weight bearing only to use the bedside commode. In November I started walking with a walker then with a boot. I’m 62 years young and this journey has been tough. This video popped up today! What a blessing. I must say it was a challenge to follow along but I did the best I could! My muscles are very tight. Thank you thank you thank you!
I have been doing a few of your foam rolling routines for the past months and love them! I love the length of time - 90 seconds is brutal but so needed! Also, I learned in my birth prep class to keep the brow relaxed and make low sounds (like a cow or a whale) rather than screaming when in labor. After birthing two children mooing like a cow to cope with the pain, I’ve implemented that into my foam rolling and it’s been a huge help in coping with the discomfort!
This was LIFE CHANGING!! I’m on my second foam roller (having sold the first one for lack of use and received the second as a gift) and you are the first workout that’s actually a “program”, not just a targeted “hit”. My perspective on foam rolling changed completely... I was able to get to the spots I always ask massage therapists to work on but never satisfied about. Loved the background information like how the calves are related to the heart. For me the quads and calves hurtled so much I nearly cried... therefore I loved it!!
I'm back for week 2 of this video and i feel sooo much better, this is so relaxing and rejuvenating (after the fact of course) Can't thank you enough Caroline! Your positivity and knowledge are so uplifting 🩷
Wonderful! The chest opener ended up getting the roller in between my shoulder blades which is what has been killing me!! The lat sequence was very challenging. I’ll be doing this regularly, just bought my trigger point roller and so grateful for this video! Thank you 🙏
O my word this was SO helpful! I'm postpartum and waiting to be cleared for exercise. In the meantime I have been antsy to do something that will help my body feel lithe and alive again and foam rolling was the ticket today! Gonna make it a weekly thing. I feel so much more myself now!
I use your 30 minute foam roller routine often.. lost it from my playlist somehow but I see you’ve got this 20 minute one now! Awesome ❤ I’m gonna give it a try tonight! Just wanted to say that I really appreciate you offering these resources freely for others.
This was amazing! I feel incredible. I used the rumble roller for everything except the calves & shins because I’m not a masochist. 😬 Thank you, Caroline!
Finally got a foam roller. This was my first time rolling. I did not have good control over the roller and I am extremely tight. I did find it helpful but difficult to maneuver. I will do again next week. Thank you!!
Loved this exercise!!! I wish I would have known about foam rolling a long time ago. I can’t believe how this has been helping my hip pain, and wow I had no idea I had so much tension in my legs! I feel so much better after I foam roll… thank you for these great workouts!!
I enjoyed your full body foam rolling, Caroline. I have a lot of tension in my body, and your routine helps a lot. I will roll with you more regularly. Thank you! 🫶❤🙏
Hey Caroline! I absolutely feel blissful after this. Thank you for all your TLC content for my body! Was wondering if you would ever consider doing just an upper body specific foam roll ie neck, traps, chest, thorastic low back, arms.
Thank you! This was amazing, you mentioned a foot foam rolling workout on your channel, could you please link it? This is now part of my weekly routine.
First time seeing you on TH-cam. Thought I can follow some new instructor’s workouts. It’s so lovely. I enjoy your way of speaking, the rhythm of the video and the music. Pressed ‘subscribe’. See you next time ❤
Really enjoy all of your foam rolling videos but this one combines all the best elements into one!!! Thank you ❤ Btw, love your leggings, where are they from??
Hi Caroline. I do cardio, weight lift and stretch. However, foam rolling takes the most self motivation and I usually quit because it is so painful. Any suggestions? Is that normal?
16:48 the right quad was most intense, hilariously i slipped off the roller and your “oh my gosh, how are you feeling?” was perfectly timed 🤣 . Feel great though thank you !
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Wow, wow, wow!! Just this morning I told my husband “my body is just very very tight”
I fell and broke my ankle, (my foot completely detach from my leg)on July 26 and had major surgery. I was bedridden for 2 months, no weight bearing only to use the bedside commode. In November I started walking with a walker then with a boot. I’m 62 years young and this journey has been tough. This video popped up today! What a blessing. I must say it was a challenge to follow along but I did the best I could! My muscles are very tight. Thank you thank you thank you!
I have been doing a few of your foam rolling routines for the past months and love them! I love the length of time - 90 seconds is brutal but so needed! Also, I learned in my birth prep class to keep the brow relaxed and make low sounds (like a cow or a whale) rather than screaming when in labor. After birthing two children mooing like a cow to cope with the pain, I’ve implemented that into my foam rolling and it’s been a huge help in coping with the discomfort!
Thank you. I’ll remember that because I want to be a mother one day . They have actually been helping me a lot as well her foam rolling routines .
This was LIFE CHANGING!! I’m on my second foam roller (having sold the first one for lack of use and received the second as a gift) and you are the first workout that’s actually a “program”, not just a targeted “hit”. My perspective on foam rolling changed completely... I was able to get to the spots I always ask massage therapists to work on but never satisfied about. Loved the background information like how the calves are related to the heart. For me the quads and calves hurtled so much I nearly cried... therefore I loved it!!
I'm back for week 2 of this video and i feel sooo much better, this is so relaxing and rejuvenating (after the fact of course)
Can't thank you enough Caroline! Your positivity and knowledge are so uplifting 🩷
Fantastic! As a newbie roller I find that 90 seconds is a bit intense, so I just do 30 seconds and wait 60 seconds for the next group.
Thank you for this amazing video, my last and hips are so thankful for you!
The best stretching I have ever experienced. Thank you❤
You're so welcome!
Wonderful! The chest opener ended up getting the roller in between my shoulder blades which is what has been killing me!! The lat sequence was very challenging. I’ll be doing this regularly, just bought my trigger point roller and so grateful for this video! Thank you 🙏
O my word this was SO helpful! I'm postpartum and waiting to be cleared for exercise. In the meantime I have been antsy to do something that will help my body feel lithe and alive again and foam rolling was the ticket today! Gonna make it a weekly thing.
I feel so much more myself now!
Glad it was helpful!
Great workout. My body needed that.
So glad!
I use your 30 minute foam roller routine often.. lost it from my playlist somehow but I see you’ve got this 20 minute one now! Awesome ❤ I’m gonna give it a try tonight! Just wanted to say that I really appreciate you offering these resources freely for others.
You got this!
Thank you this is amazing!!! And I definitely need to fit foam rolling into my week at least a few times.
You got this!
This was amazing! I feel incredible. I used the rumble roller for everything except the calves & shins because I’m not a masochist. 😬
Thank you, Caroline!
Finally got a foam roller. This was my first time rolling. I did not have good control over the roller and I am extremely tight. I did find it helpful but difficult to maneuver. I will do again next week. Thank you!!
Great to hear!
Thank you for this comprehensive foam rolling video. I have explored many foam rolling routines, but this was the best!
You're so welcome!😊
Love the video I’ve been contemplating buying one
Awesome foam rolling session. Thank you so so much for great video, perfectly created, crafted
Glad you enjoyed it!
Loved this exercise!!! I wish I would have known about foam rolling a long time ago. I can’t believe how this has been helping my hip pain, and wow I had no idea I had so much tension in my legs! I feel so much better after I foam roll… thank you for these great workouts!!
You are so welcome!
Thank you! Love your foam rolling videos!
Glad you like them!
I enjoyed your full body foam rolling, Caroline. I have a lot of tension in my body, and your routine helps a lot. I will roll with you more regularly. Thank you! 🫶❤🙏
You're so welcome!
This was amazing. My tightest areas were my left quad and both shins. I definitely need to do this daily.
You got this!
Hey Caroline! I absolutely feel blissful after this. Thank you for all your TLC content for my body! Was wondering if you would ever consider doing just an upper body specific foam roll ie neck, traps, chest, thorastic low back, arms.
That was awesome. Thank you so much. Left glute and shins were definitely tightest
You're so welcome!
Thank you! This was amazing, you mentioned a foot foam rolling workout on your channel, could you please link it? This is now part of my weekly routine.
This was so good to my body. Thank you again, Caroline❤
Glad you liked it!!
This is such a wonderful video! I’m also team tight right lat and tight left quad!
Awesome! Thank you!
I love this video and channel. I am go glad I found it!!
Glad you enjoy it!
OMG smashing!!
I've been doing out a lot resistance training lately and my lats were by far the most tight (and painful) to roll. This was great. Thank you!
Happy to help! become a Patreon here: www.patreon.com/carolinejordanfitness
First time seeing you on TH-cam. Thought I can follow some new instructor’s workouts. It’s so lovely. I enjoy your way of speaking, the rhythm of the video and the music. Pressed ‘subscribe’. See you next time ❤
You are so welcome!
Instant relief = thank you❤
You're welcome 😊😊
👏🏽👏🏽👏🏽👏🏽 thank you 😊
That felt amazing!
17x marathoner, first time foam roller!🙈 that hurt so good!
You got this!
Really enjoy all of your foam rolling videos but this one combines all the best elements into one!!! Thank you ❤ Btw, love your leggings, where are they from??
I never tried foam rolling before… thank you for the great video!!! 😊😊
Thanks for watching!
right lats and left quads for me too today! Thank you
You got this!
Great video! thank you!
You are welcome!
Hi Caroline. I do cardio, weight lift and stretch. However, foam rolling takes the most self motivation and I usually quit because it is so painful. Any suggestions? Is that normal?
thank you
You're welcome
16:48 the right quad was most intense, hilariously i slipped off the roller and your “oh my gosh, how are you feeling?” was perfectly timed 🤣 . Feel great though thank you !
❤ terrific
Thanks for this video. Quads are my kryptonite. Will share with my exercise group.
Awesome, thank you!
The Amazon link for the foam roller doesn’t direct to foam roller. Can you provide the item number or another link? Thank you 😊
amzn.to/3Ov95h7
@@CarolineJordan This link works! Thanks again 🙏
I am extremely tight in my lower back, hips and thighs. As soon as I get a foam roller I am going to try this.
You got this!
Lats and shins for me!
I’m so tough and even I cried and I kept joking and saying I sounded like a “dying animal !🤣🙃😊”
That is interesting about tight calves.
LB1
I’m knew to foam rolling, all I feel is pain😂
Thank YOU
Thank you too!