Level Up Your Jiujitsu & Wrestling with Calisthenics!

In today’s video we describe my current training philosophy around high frequency training based with calisthenics and how this impacts my training in jiujitsu.
#bjj #wrestling #calisthenicsworkout #jiujitsu #bodyweightexercises #combatsport #combat #cardio #grappling #martialarts

[@notchow5321]

nice video brother. would be better if ya can add some text on screen just sayin

[@daniel213141]

I've seen more variations of pull-ups and dips than any other video, well done my friend.

[@Bryantpabon]

Thank you !