💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
Thank you for your kind words Sonja! I also run a Free Monthly Zoom Community Class. The class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites. bit.ly/MiraCommunityClass FREE Community Pilates Zoom class schedule for 2021 Sundays 4-4:50 PM (GMT+7) 27th June, 25th July, 22nd August, 26th September, 24th October
Applogies Micki, we have just changed studios and we are working through some of the issues. Hopefully they will be sorted out in the coming videos. Thank you for watching.
💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture
time flew by doing this, thank you!
Would love more classes like this, like it as an alternative to yoga
Thank you Mira this was so lovely
Perfect class for after teaching all day. I felt SO much better after.
Well done for the self love after a day of teaching 💖
Mira is the best!
Always!!!! Thank you Mira !!!!
Thank you for watching 💖
Great class, thanks!
You're very welcome!
i feel super tired tireeeed, but i was able to do this and now my body thanks me for stretching,, love you so much miraa!! thanks a lot 🩷🩷🩷
What a brilliant stretching class Mira, thank you❤
You're so welcome Claudia 💖
!Really help me to recover from covid... Thank you Mira !
Thanks Mira. Feel good this practise. I miss your daily course.
i felt low energy now i feel better and relaxing.......Thanks!
This helped the tension in my neck release! Thank you
You're so welcome Catherine! You can also try this 30 min Forward Head Class.
th-cam.com/video/rzz-FgHYa7I/w-d-xo.html
I feel so light after. Thank you, Mira!
You're so welcome Ayirassi. I'm glad you enjoyed the class 💖
It was amazing
I love this class after a long day 🥰 I just flow- it’s so relaxing 💕
Glad you enjoy it Amanda 💖
Eres la mejor!! Me ha encantado esta clase. I folow you from Extremadura, Spain
This is such a great stretching session after a long day. Definitely coming back to this one 😂
Love doing these classes with you 🙏love this one especially❤
This is excellent! Thank you❤
Perfec workout for a Sunday evening! ❤️
Thank you Jen, stretched and ready for Monday 💖
I was quite sore after yesterday’s challenging session. This helped a lot! Thank u!
You're so welcome Gaby!
I really liked this one, please could you do some more when possible Mira?
Thank you so much!
You're very welcome Krolya 💖
What an amazing stretch ! My body feels great! Thank you Mira😄❤
Thank you!
You're welcome Mark!
👍👍👍 thank you ❤
You're very welcome 😊
Fantástica 🤩 gracias 👏👏👏
Loved it ♥️😌
Thank you for your kind words Sonja!
I also run a Free Monthly Zoom Community Class. The class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites.
bit.ly/MiraCommunityClass
FREE Community Pilates Zoom class schedule for 2021
Sundays 4-4:50 PM (GMT+7)
27th June, 25th July, 22nd August, 26th September, 24th October
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Delightful
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No offense intended!!
I stayed and it was good stretch!!
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I'm ok with a little breathing initially but this is too long
We all have limited time for Yoga 😅
Relax
Hard to hear and hard to see with dark pants.
Applogies Micki, we have just changed studios and we are working through some of the issues. Hopefully they will be sorted out in the coming videos. Thank you for watching.
thank you!
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