in my 2nd week of my 2nd keto cycle ( of 30 days ) had a break of 20 days between the two cycles and overall lost around 14 kgs :) ! thanks ranveer bro ! :D
Positively jealous! Men lose it so fast! I am on day 7 and zero loss. Must be the IF. Maybe doing too much at the same time (IF, Keto & Plyo workouts 3/wk)
Thankyou so much for this video! Im going in the process of getting my body to go into keto. Waiting for those glycogen stores to burn out and was slightly hesitant about it but ur video put me right back on track!
Ranveer, a few questions. I'd greatly appreciate your quick feedback: 1. Some say cheese is ok, but you say to stay away from it. If the cheese only has 2-3 g of carbs in it, is it okay or should we avoid? Can you please explain why? 2. Is the 14 day refeed necessary; what happens if we don't refeed for 3 months on keto? 3. What should the keto workouts be for a guy who has muscle mass from gymming, but also has a lot of body fat and is more concerned with losing a lot of body fat? 4. After readjusting my macros on Myfitnesspal to your recommended protein requirements for weight loss, my keto ratio is now: 5% carbs, 35% protein, 60% fat. Is not having 80% fat going to slow my progress of fat loss on keto?
+Wasi Saleem Hello Wasi bhai! 1) See the 20g quota of carbs that you have, you wanna maximise the nutrition you're getting from it. thats the reason behind avoiding cheese. If you just cant stay away from cheese then its alright. but still account for what you consume! 2) 14 day refeeds are necessary. I'm going to make a video on this at some point. theres a long scientific explanation for it. but for now all you need to know is that the refeed reboots your metabolism. long term, its great for weight loss 3)keep your workouts the same. push as hard as you can but dont overdo it. on any cutting diet you should know when to hold back 4)Wont slow it down. in fact this is a much better split for YOU, because you workout. Hope these answers help, brother!
Thanks for the clarification brother! Really appreciate it! Can you please make a video of a sample meal plan you have/diet while on keto (and add some diet pointers for those fasting in Ramadan on keto)? Keto is the craze of 2016! Everyone wants to know more about it. Do you offer online health coaching? If not, you should really think about it. I'm sure many would be willing to happily pay you for your help and accountability with their fitness journey.
Bravo! One of the better keto diet how-tos. Lots of good info. One thing i like is the info on calories. I just wish i could find a video telling how far below maintenance calories i can take my fat calories before i start to go catabolic.
Great video. Thanks for sharing your personal experience with Keto. The only thing that's funny is in your before and after picture you're flexing in the after picture so it's hard to compare.
Hi, Thanks for a very details Kito diet explaination. Two days before, I have just started kito diet. My age is 29. My weight is 84 kg. I started work out 6 days in week. Currently my diet plan for kito is : Breakfast: 1 scoop Protein shake 1 multivitamin 1 aswagandha Lunch : Omelet : 2 whole egg ,2 egg white, 2 tsp olive oil, 100 GM Chicken Breast Lettus 50 GM, 1 tsp apple cider , 0.5 tsp olive oil, 1 pod garlic Dinner : Omelet : 2 whole egg ,2 egg white, 2 tsp olive oil, 100 GM Chicken Breast, 100 GM spinach friend with 1 tsp olive oil. Lettus 50 GM, 1 tsp apple cider , 0.5 tsp olive oil, 1 pod garlic I have a question, Can I take CLA(Conjugated Linoleic Acid) in keto diet along with mentioned diet plan . My target weight is to reach 75 kg. Kindly suggest.
Wow, great tips bro !! btw I go to gym 4 to 5 days, and weigh around 68 kg and have a little muscle, but have built some fat around my belly, would you suggest taking up this diet ?
Hiii! I really enjoy watching your videos! Your such a enthusiastic and passionate lad :) one question, if I'm a vegetarian and I want to do keto diet, is it doable and beneficial?
Hey there… i just wanted to let you know that i love your videos i think they're absolutely awesome … can you put up more healthy high protein recipes? Thanks :)
Its 6 days since I started the Keto and I still dont see any results. I am tracing my calories and I am super low on calories. I am 77 kg so my maintanance calories should be more than 2300 but I am eating only 1400 calories and still dont see any results. I am counting all my macros and I am definately not exceeding the carbs limit. I eat in total 34 gm carbs in which 16 gm is fiber so net carb is 18 gm. Cannot keep net carb lower than this as I am vegetarian. Keeping my fat 70% of my total calories and 25% protein and 5% carbs. I am not sure why I am not seeing the results. I workout 6 times a week and takes more than 8 hours of sleep everyday. I spent most of the time sitting on chair as I am a software developer but i think that should not be the reason.
when you decide to take calcium.. do not forget to take breaks or consult a doctor.. long term calcium supplements may lead to complications in the arteries.
New sub here...great videos...just when you discuss carbs, are you referring more towards carbs in general or net carbs? I just get alot of conflicting answers on this. I've been on keto for a month now and mostly track just net carbs, although 90% of my carbs come from leafy green veggies.
+BeerBiceps Yaar help me with something here... Basically 20g carbs for keto I don't understand . 1 slice of bread has 50+ grams of carb! So what can a 19 stone guy do to lose body fat?? Don't understand the keto... It just seems a painful way of living .Please tell me?
Strict - Stay under 20g of net carbs a day. Net Carbs equals your Total Day of Carbs minus Total Day of Fiber Example for a days worth of eating: You ate 30g carbs and also ate 10g of fiber. Your total carbs for the day would be 20g which would leave you in the sweet spot for Keto. Hope this helps
Compared to all the medical doctors and other erudite experts, this guy is actually quite knowledgeable esp from a practical perspective. The science behind keto is simple but implementing it is not as simple and this guy fills that gap. Excellent.
hey man, awesome video.. i have two questions, 1. when i start keto diet, in the first 5-7 days, how much salt should i take per day ? 2. does fiber count as carbs ? can i have fiber supplements to avoid constipation ?
Hey Ranveer, Can you please make the series for beginner skinny guy to gain weight (atleast 20Kgs) & build muscle as well, like u doing for fat loss series. Make it as: 1.Diets plans (if possible for office going people for around 2500 calorie) 2.Workout plans for 1st month (full body) 3.Workout plans for 2nd month (Upper body + Lower body) 4.Workout plans for 3rd month (Isolation Exercises) Will be really helpful for guys like me. Thanks in advance.
hey i just watched around 20 of your videos today, and they are quite good, kudos to you. I wanted to know that once you are off keto diet(45 days approx) how should you proceed with the regular diet ?
Very good information. Just to mention, a lot of dairy is actually perfectly fine in a keto diet. Full fat cream for your coffee or cheese is a great way to add flavor. Blue cheese, brie, mozarella, cottage cheese, parmesan, cream cheese to name a few, definitely have a place in a ketogenic diet. No milk, no low-fat cheeses though.
thanks brother i started the keto diet from 1st of this month and i was surprised that on 3rd i went from 75.7 kgs to 73.7 that was insane nd the keto food r delicious i feel like never giving up on keto but sad it can only be done for 3 months :( :D by the way loving ur content keep up the good work nd good evening :)
Breakfast: 4 whole egg omlet with 1 teaspoon olive oil Lunch: grilled chicken breast/thigh(ur choice i cycle through them) olive oil 1 tbspn cabbage a little grilled Dinner: grilled fish/chcken(ur choice i cycle through them) butter 1 to 1.5 tbspn cabbage a little grilled Snacks: 20 peanuts thats all i eat bro
sir i honestly respect your videos like crazy ...! just had a genuine question ahh is there any age specifications for the keto diet or its safe for everyone ? hope you asnwer asap ! thanks a lot and indeed the video was amazing !
+sanjeevani sihag Thank you brother! glad you like my content. I personally wouldnt recommend it to someone who is still growing. I feel at that age, nutrition is your main game. So avoid if under 22. But in saying that, 30 days of keto wont have an insane effect on long term things
These are the best advices Ive ever heard, cause I was in a keto diet and experienced the similar changes... Can you tell how many kgs did you loose in 2 weeks?
man I wish I would of found this video a few weeks ago I did 6 weeks of keto lost 14lbs in the 1st 3 weeks then 3 weeks stalled so then I just gave up .... starting over this,week now that I realize I need to adjust my calories... thank you so much !!
I couldn't withstand kito. But have lost couple of KG's in last one month due to cutting on crappy food I used to eat outside. No fat burner or supplements yet.
@@user-zt6mb7nf3i I used to get extremely fatigued and headaches for some reason, even when my activities were controlled. Decided better to just cut the crappy food and sticking to more normal way of staying healthy. I was not too overweight to begin with, just 8-10 pounds more so it was not that bad to sticking to regular way tbh
@@gambet0007 Ah okay. Thank you. Yes what works for you. I am also not really doing it for weight loss. But more for other health issues.. But not sure if keto is that healthy. (long term)
@@user-zt6mb7nf3i I strongly advise consulting your doctor in this case, its never a good idea to pick up general health advice from YT or anything other than professional. Same methods have different effect on different people. Good luck and stay healthy :)
Hey.. i have recently started following your page! love the videos .. :) I want to loose weight and I am planning to go with the keto Diet! have some queries though! could you please help me out ?!! 1. You spoke about Multi vitamin and liver oil.. Is it necessary to take that?? Should I consult a doctor before taking it ?? 2. Do have i to undergo a detox before starting the diet ?? or just directly start with it by starting with high calorie and then bump it down?? tHANKYOU :)
There is Leto for medical purposes such as epilepsy. Dieting for such is much more strict than keto for weight loss. We all have different protein requirements depending on how we train. Gluconeogenisis doesn't happen as easy as most people think. Don't get hung up on numbers, just keep the carbs really low. My max is 30g net. My protein is around 120g. 1.5g/kg.
Decent video, a lot of good advice. Author John Kiefer for carb backloading and Carb Nite, recommends high glyemic carbs, and I actually tend to agree. Still, your recommendations are great for people under 150 pounds and the general person just looking to lose some fat.
Hi Ranveer, thanks for all the info. I am planning to go on Keto diet, but at the same time, i am not looking to take any kind of supplements. So, can u pls tell me, if there is any alternative way of consuming other nutrients that may lack because of this diet, organically??? i mean through some kind of veggies or fruits etc. Looking forward to your response.
I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.
Hi Ranveer, very helpful video. Just a question " I am planning to start gym after long and all I used to do was cardio (because of this I don't have good lean mass and strength in body)but now I am looking to build muscles and lose fat as I am 12 kgs above my ideal weight. I can control my cravings for carbs, so is it okay to do keto in my case?? I would be grateful if you take some time to answer my query.
hi buddy, great video. I too tried couple of times but failed. this video will definitely help me. just one question, heard that I can take alcohol while on keto diet becoz alcohol enable ketosis? is that true? thanks in advance. ;)
can you please explain something: you say be on this diet for 3 months? why is that? is that how long it takes to become keto adapted? what happens when you stop after 3 months?
supplement with magnesium. You can buy magnesium citrate online in powdered form. Start off with half a teaspoon dissolved in water a day. If still getting constipated increase to one teaspoon.
for indians: the only reason for me not breaking keto diet was this atta, it has some carb but i am not that disciplined to do keto diet eating only chicken,veggies and eggs, i need roti/chapati. helped me get through keto diet, will recommend everyone nutroactive brownxatta
If we go out are we allowed to eat grilled chicken maybe with broccoli or spinach or eggs on keto since you say kfc grilled chicken isn't really allowed?
it takes roughly 2 weeks for your body to get into a ketosis state. if you eat normal every two weeks, arnt you just doing an on/off ketosis diet for 2 weeks?
Is it possible for you to make a video on how to cut on keto and then switch to a diet that can put you on a healthy bulk after losing fat whilst on keto? This is because cutting on keto is fine i jus dont know how to switch to bulking
how many keto cycles should i do ....i mean to better explain lets say im on keto for 40days the i gradually go back to my normal fat loss muscle building diet so for how long do or should i need to continue my normal diet and if i need to switch back and forth with keto and normal diet...thanks in advance
This keto video is the best one I've viewed. It goes straight to the point. Love it 👏🏾👏🏾
I just discovered your channel in my recommended TH-cam channels list. Love it ! You are gifted and well informed. Keep it up !
+Wayne Mill Thank you so much brother! appreciate it
No matter what the haters are commenting here..
You are very informative.
Good work mate..
in my 2nd week of my 2nd keto cycle ( of 30 days ) had a break of 20 days between the two cycles and overall lost around 14 kgs :) ! thanks ranveer bro ! :D
Share your diet plan please.
Guys, I'm on day 4 of my Keto and lost 6.7 lbs (3.03 KG) already! Thank you Ranveer and all other TH-cam Keto gurus!
+Wasi Saleem Most welcome my brother
Mostly Water Weight And Some Fat to
Positively jealous! Men lose it so fast! I am on day 7 and zero loss. Must be the IF. Maybe doing too much at the same time (IF, Keto & Plyo workouts 3/wk)
+Cheznazi Samji I believe IF kills keto on something like that not sure doe
Yes, def a lot of water weight, but water weight gone is still weight lost so win!!
just subbed loved the video ! been on Keto for last 2 weeks and have lost 6kgs
Sanele Penese beast ! Any more updates ?
Whats update now
Sanele Penese what did you used to have in your diet?
Hassan Ahmad ab usne chhod di🤣
@sanele penese.....can uh pls tell the whole diet plan of keto??
Yea, you're the best on making information rich and thorough videos on Keto. Thanks!
+GUITAROO SluGG thank you brother! glad you like my videos 😄
Thankyou so much for this video! Im going in the process of getting my body to go into keto. Waiting for those glycogen stores to burn out and was slightly hesitant about it but ur video put me right back on track!
keto is fantastic but not sustainable for many
I think low carbs( 50 to 80 grams) and intermittent fasting is a good option
I love the painting on the back! Thanks for your advice :)
love the passion man ! awesome stuff! subscribed
you are the best health expert. keep it up man
Ranveer, a few questions. I'd greatly appreciate your quick feedback:
1. Some say cheese is ok, but you say to stay away from it. If the cheese only has 2-3 g of carbs in it, is it okay or should we avoid? Can you please explain why?
2. Is the 14 day refeed necessary; what happens if we don't refeed for 3 months on keto?
3. What should the keto workouts be for a guy who has muscle mass from gymming, but also has a lot of body fat and is more concerned with losing a lot of body fat?
4. After readjusting my macros on Myfitnesspal to your recommended protein requirements for weight loss, my keto ratio is now: 5% carbs, 35% protein, 60% fat. Is not having 80% fat going to slow my progress of fat loss on keto?
+Wasi Saleem Hello Wasi bhai!
1) See the 20g quota of carbs that you have, you wanna maximise the nutrition you're getting from it. thats the reason behind avoiding cheese. If you just cant stay away from cheese then its alright. but still account for what you consume!
2) 14 day refeeds are necessary. I'm going to make a video on this at some point. theres a long scientific explanation for it. but for now all you need to know is that the refeed reboots your metabolism. long term, its great for weight loss
3)keep your workouts the same. push as hard as you can but dont overdo it. on any cutting diet you should know when to hold back
4)Wont slow it down. in fact this is a much better split for YOU, because you workout.
Hope these answers help, brother!
Thanks for the clarification brother! Really appreciate it!
Can you please make a video of a sample meal plan you have/diet while on keto (and add some diet pointers for those fasting in Ramadan on keto)? Keto is the craze of 2016! Everyone wants to know more about it.
Do you offer online health coaching? If not, you should really think about it. I'm sure many would be willing to happily pay you for your help and accountability with their fitness journey.
every time your video pops up on my feed,i click it instantly. You exude positive vibes :D
you are good man..and you know your stuff.. just started Keto diet..for 4 days.. and feeling the difference..Keep it up (Y)
most amazing video till date from you
I like the painting of a goat which you have in almost every video you do! :)
your videos help a lot, keep up the good work
bro we need a keto diet plan from breakfast to dinner. waiting for it. please do it quickly
This answered most of my questions, thanks ranveer.. Day two and al long way to go..
Bravo! One of the better keto diet how-tos. Lots of good info. One thing i like is the info on calories. I just wish i could find a video telling how far below maintenance calories i can take my fat calories before i start to go catabolic.
Great video. Thanks for sharing your personal experience with Keto. The only thing that's funny is in your before and after picture you're flexing in the after picture so it's hard to compare.
best video ever on keto .... great effort
Hi,
Thanks for a very details Kito diet explaination. Two days before, I have just started kito diet.
My age is 29. My weight is 84 kg. I started work out 6 days in week.
Currently my diet plan for kito is :
Breakfast:
1 scoop Protein shake
1 multivitamin
1 aswagandha
Lunch :
Omelet : 2 whole egg ,2 egg white, 2 tsp olive oil, 100 GM Chicken Breast
Lettus 50 GM, 1 tsp apple cider , 0.5 tsp olive oil, 1 pod garlic
Dinner :
Omelet : 2 whole egg ,2 egg white, 2 tsp olive oil, 100 GM Chicken Breast, 100 GM spinach friend with 1 tsp olive oil.
Lettus 50 GM, 1 tsp apple cider , 0.5 tsp olive oil, 1 pod garlic
I have a question, Can I take CLA(Conjugated Linoleic Acid) in keto diet along with mentioned diet plan . My target weight is to reach 75 kg.
Kindly suggest.
I really liked the review.Good video .
Thanks again!
Do we need to have refeed days? What are the bad effects if we do not have a refeed day every 14 days?
You tell 'em Beer Biceps Boy! You're the best!
Subscribed bro. Starting keto tomorrow.
your videos are so informative.
Your face like *ALIA* *BHATT* without hairs 😆
He talks like her also
Happens when u spend too much time in a girls day out.😂😂😂😂
Wow, great tips bro !! btw I go to gym 4 to 5 days, and weigh around 68 kg and have a little muscle, but have built some fat around my belly, would you suggest taking up this diet ?
Hiii! I really enjoy watching your videos! Your such a enthusiastic and passionate lad :) one question, if I'm a vegetarian and I want to do keto diet, is it doable and beneficial?
Hey there… i just wanted to let you know that i love your videos i think they're absolutely awesome … can you put up more healthy high protein recipes? Thanks :)
Its 6 days since I started the Keto and I still dont see any results. I am tracing my calories and I am super low on calories. I am 77 kg so my maintanance calories should be more than 2300 but I am eating only 1400 calories and still dont see any results. I am counting all my macros and I am definately not exceeding the carbs limit. I eat in total 34 gm carbs in which 16 gm is fiber so net carb is 18 gm. Cannot keep net carb lower than this as I am vegetarian. Keeping my fat 70% of my total calories and 25% protein and 5% carbs. I am not sure why I am not seeing the results. I workout 6 times a week and takes more than 8 hours of sleep everyday. I spent most of the time sitting on chair as I am a software developer but i think that should not be the reason.
Since you are a vegetarian it will take time longer than usual
Update?
Bro u r doing a great job keep it up and thank u for all the knowledge u r sharing because nowdays no one shares the secrets of bodybuilding 😁
when you decide to take calcium.. do not forget to take breaks or consult a doctor.. long term calcium supplements may lead to complications in the arteries.
And Kidney stones too
Very informative and motivational vdo.👍
New sub here...great videos...just when you discuss carbs, are you referring more towards carbs in general or net carbs? I just get alot of conflicting answers on this. I've been on keto for a month now and mostly track just net carbs, although 90% of my carbs come from leafy green veggies.
+Waffle Stomper (WaffleStomper) you're om the right path, brother! the 20g HAS to include green veggies. keep going
+BeerBiceps
Yaar help me with something here... Basically 20g carbs for keto I don't understand . 1 slice of bread has 50+ grams of carb! So what can a 19 stone guy do to lose body fat?? Don't understand the keto... It just seems a painful way of living .Please tell me?
ɷɷɷ Youu Wonttt Belive Guysss H0w I Lostt Fat Fastt In Justt 3 Weeksss Withhh This Weight Loss Diet Visitttt : - t.co/HWXyWN7GBz
don''t eat bread
Strict - Stay under 20g of net carbs a day.
Net Carbs equals your Total Day of Carbs minus Total Day of Fiber
Example for a days worth of eating: You ate 30g carbs and also ate 10g of fiber. Your total carbs for the day would be 20g which would leave you in the sweet spot for Keto. Hope this helps
Compared to all the medical doctors and other erudite experts, this guy is actually quite knowledgeable esp from a practical perspective. The science behind keto is simple but implementing it is not as simple and this guy fills that gap. Excellent.
Okay...this was really helpful
You are correct sir, 75% of the people who say they are on a Keto diet are not
hey man, awesome video.. i have two questions, 1. when i start keto diet, in the first 5-7 days, how much salt should i take per day ? 2. does fiber count as carbs ? can i have fiber supplements to avoid constipation ?
looks ok to do it in order to avoid a bunch of cardio....my first prep was keto without cardio ....highly recommended
Great tips re supplements, thank you.
10:24 pe driven enough esa kuch, kya kaha apne bhayya😑😁..
well entire one was so helpful and informative one, thank you!!
Hey Ranveer,
Can you please make the series for beginner skinny guy to gain weight (atleast 20Kgs) & build muscle as well, like u doing for fat loss series. Make it as:
1.Diets plans (if possible for office going people for around 2500 calorie)
2.Workout plans for 1st month (full body)
3.Workout plans for 2nd month (Upper body + Lower body)
4.Workout plans for 3rd month (Isolation Exercises)
Will be really helpful for guys like me.
Thanks in advance.
hey i just watched around 20 of your videos today, and they are quite good, kudos to you. I wanted to know that once you are off keto diet(45 days approx) how should you proceed with the regular diet ?
Thanks much this was so helpful! Tell us if yoga is a good workout while on Keto please!
I know you say too only do keto for 3 months. after the three months, how long should you wait before starting it again? love the content.
Very good information. Just to mention, a lot of dairy is actually perfectly fine in a keto diet. Full fat cream for your coffee or cheese is a great way to add flavor. Blue cheese, brie, mozarella, cottage cheese, parmesan, cream cheese to name a few, definitely have a place in a ketogenic diet. No milk, no low-fat cheeses though.
thanks brother i started the keto diet from 1st of this month and i was surprised that on 3rd i went from 75.7 kgs to 73.7 that was insane nd the keto food r delicious i feel like never giving up on keto but sad it can only be done for 3 months :( :D by the way loving ur content keep up the good work nd good evening :)
Hi bro can u please tell me which food you are consuming on keto diet ?
Breakfast:
4 whole egg omlet with 1 teaspoon olive oil
Lunch:
grilled chicken breast/thigh(ur choice i cycle through them)
olive oil 1 tbspn
cabbage a little grilled
Dinner:
grilled fish/chcken(ur choice i cycle through them)
butter 1 to 1.5 tbspn
cabbage a little grilled
Snacks:
20 peanuts
thats all i eat bro
You can do keto indefinitely. Check out the Ketogains group on Facebook book. The guy who started it has been keto for 15 years.
what happened now
+arijit kundu workout bro ?
Big fan of you❤
sir i honestly respect your videos like crazy ...! just had a genuine question ahh is there any age specifications for the keto diet or its safe for everyone ? hope you asnwer asap ! thanks a lot and indeed the video was amazing !
+sanjeevani sihag Thank you brother! glad you like my content. I personally wouldnt recommend it to someone who is still growing. I feel at that age, nutrition is your main game. So avoid if under 22. But in saying that, 30 days of keto wont have an insane effect on long term things
Tips to calculate how much fat your'e consuming on keto?
Also can you make more keto videos, they were amazing.
bro !! please list out all the food items for a perfect 40 day keto diet.
I lost 5 kg in 4 days without your videos .Not lying
Hi, great video! Just wondering that u're doing cyclical ketogenic diet?
These are the best advices Ive ever heard, cause I was in a keto diet and experienced the similar changes... Can you tell how many kgs did you loose in 2 weeks?
man I wish I would of found this video a few weeks ago I did 6 weeks of keto lost 14lbs in the 1st 3 weeks then 3 weeks stalled so then I just gave up .... starting over this,week now that I realize I need to adjust my calories... thank you so much !!
I stoped watching after " protein shakes are very important on keto "
miran ibrulj low carb shakes aren't a bad thing to keep the protein intake up
When you’re a body building you MUST have protein. That’s why he said that. Typical Keto you want moderate protein (for non bodybuilders)
I couldn't withstand kito. But have lost couple of KG's in last one month due to cutting on crappy food I used to eat outside. No fat burner or supplements yet.
he, why you couldn't withstand keto? I can also not haha. But I want it.
@@user-zt6mb7nf3i I used to get extremely fatigued and headaches for some reason, even when my activities were controlled. Decided better to just cut the crappy food and sticking to more normal way of staying healthy. I was not too overweight to begin with, just 8-10 pounds more so it was not that bad to sticking to regular way tbh
@@gambet0007 Ah okay. Thank you. Yes what works for you. I am also not really doing it for weight loss. But more for other health issues.. But not sure if keto is that healthy. (long term)
@@user-zt6mb7nf3i I strongly advise consulting your doctor in this case, its never a good idea to pick up general health advice from YT or anything other than professional. Same methods have different effect on different people. Good luck and stay healthy :)
@@gambet0007 Thank you!
Hey.. i have recently started following your page! love the videos .. :)
I want to loose weight and I am planning to go with the keto Diet! have some queries though! could you please help me out ?!!
1. You spoke about Multi vitamin and liver oil.. Is it necessary to take that?? Should I consult a doctor before taking it ??
2. Do have i to undergo a detox before starting the diet ?? or just directly start with it by starting with high calorie and then bump it down??
tHANKYOU :)
I love your channel
just wanted to ask if vegetarians can go for a keto diet if yes den pls put a video on it too
Hey,
In keto diet there is only 5% of protein is recommend and you eat fish, chicken, protein shakes so is it not more than 5%? confused! :/
There is Leto for medical purposes such as epilepsy. Dieting for such is much more strict than keto for weight loss. We all have different protein requirements depending on how we train. Gluconeogenisis doesn't happen as easy as most people think. Don't get hung up on numbers, just keep the carbs really low. My max is 30g net. My protein is around 120g. 1.5g/kg.
mesmerized by the painting
Awesome video
alia bhaat
Very original.
Hahahahaha yesss
Decent video, a lot of good advice. Author John Kiefer for carb backloading and Carb Nite, recommends high glyemic carbs, and I actually tend to agree. Still, your recommendations are great for people under 150 pounds and the general person just looking to lose some fat.
Tooooooooo damn good man you are awesome you have helped so much best fitness challenge in india, hell in the whole world. Good Job.
U have been quite helpful !
protein shakes have carbs in them - more than carrots & beets ( though, avoid beets as the carbs in them sugar heavily)
Isolate protein got super low
Hi Ranveer, thanks for all the info. I am planning to go on Keto diet, but at the same time, i am not looking to take any kind of supplements. So, can u pls tell me, if there is any alternative way of consuming other nutrients that may lack because of this diet, organically??? i mean through some kind of veggies or fruits etc. Looking forward to your response.
How much calories should women consume when on a keto? I usually burn 350-400 kcal on a good day in the gym. I weigh 69 kg and 163 cm tall.
Lost 4 kgs in 2 weeks Thanks dude
damnn dis video was really helpful!!!! 💪✌✌
That was 2016... and I am watching it on 2020... the coronavirus era....
I am absolute beginner, (age 64,),am I supposed to do full body workouts daily or on alternate days to give" rest" to muscles?Am I required to wear supporter?My primary aim is to prevent loss of muscle mass during weight loss. My current weight is 80.3 KG and my target is 72 KG.TIME frame 6 months. My current muscle mass is 28.1%.
Hiii, can you post a video on how to get back to your regular diet and how to go about it after Keto
I have lost 9kgs within 20days! But now I’m stuck! Since 5 days I haven’t lost any weight! Why is that so???
Wait, some dairy, full fat, is very low or no carb. Cheeses, Almond & and Cashew milk, & sour cream. I thought these were allowed on Keto?
they are
he should have also mentioned that you should not be eating too much protein. He emphasized it slot which can be misleading
That painting is looking straight into my soul 😥
Hi Ranveer, very helpful video. Just a question " I am planning to start gym after long and all I used to do was cardio (because of this I don't have good lean mass and strength in body)but now I am looking to build muscles and lose fat as I am 12 kgs above my ideal weight. I can control my cravings for carbs, so is it okay to do keto in my case??
I would be grateful if you take some time to answer my query.
hi buddy, great video. I too tried couple of times but failed. this video will definitely help me. just one question,
heard that I can take alcohol while on keto diet becoz alcohol enable ketosis? is that true? thanks in advance. ;)
When did you start using creatine whilst you were on a ketogenic diet?
Is 10 to 14 days good enough, to start using creatine?
+Kaustubh Bawdekar Yes, brother
can you please explain something: you say be on this diet for 3 months? why is that? is that how long it takes to become keto adapted? what happens when you stop after 3 months?
Wat If we don't wish to have the refeed days???
Why 400 gms heavy carbs is needed???
Can we skip it....???
Bro, I just turned to ketogenic diet after watching your videos. Can I take psyllium husk in addition to those veggies to prevent constipation?
I would think that any extra fiber is going to be completely fine, considering your body doesn't digest it.
supplement with magnesium. You can buy magnesium citrate online in powdered form. Start off with half a teaspoon dissolved in water a day. If still getting constipated increase to one teaspoon.
where do you get the vitamins from when you don't eat fruit? Supplements?
for indians: the only reason for me not breaking keto diet was this atta, it has some carb but i am not that disciplined to do keto diet eating only chicken,veggies and eggs, i need roti/chapati. helped me get through keto diet, will recommend everyone nutroactive brownxatta
If we go out are we allowed to eat grilled chicken maybe with broccoli or spinach or eggs on keto since you say kfc grilled chicken isn't really allowed?
bhai...roti and oats..pura band karna padega ?? if yes... suggest the replacement plz.. !!
Obviously
He's the only person who is saying don't eat cheese
it takes roughly 2 weeks for your body to get into a ketosis state. if you eat normal every two weeks, arnt you just doing an on/off ketosis diet for 2 weeks?
can you make a video of full day eating for vegetarians for cutting but not loose muscle.
Is it possible for you to make a video on how to cut on keto and then switch to a diet that can put you on a healthy bulk after losing fat whilst on keto? This is because cutting on keto is fine i jus dont know how to switch to bulking
how many keto cycles should i do ....i mean to better explain lets say im on keto for 40days the i gradually go back to my normal fat loss muscle building diet so for how long do or should i need to continue my normal diet and if i need to switch back and forth with keto and normal diet...thanks in advance
What happens if you don't refeed? What happens if I do keto for more than 3 months?
can u take keto diet if you don't go to gym. does exercise at home or walking works with it.
What if don't take refeed days...and continue keto for a month or two???? Can you answer ....
Are the Monster Zero Ultra energy drinks keto-compliant? it says 0 gm of sugar 1 gm of carb . on the label