best video on loss of lumber lordosis in Hindi on TH-cam! Really thank you and much appreciated. I have loss of lumber lordosis and doing excercise from last 7 days. Muscles are relaxed now but pain in lumber spine is same, even I can not bow for second. Please tell what should I do and how much time will it take for the full recovery.
Dear Sir, I am suffering from loss of lumbar lordosis plus loss of lordosis on neck. Please suggest suitable exercises for both. It would be very helpful if i get in this pandemic situation
Satulan asan, Vashisht yog asan karti, ye saare asan aapne bataye roz karti. Mera lumbar lordosis khade rehte to bahot dikhta aur let jaane se lordosis sidha ho jaata. Letne par he bahot spine dukhta
Thank you very much sir for the solutions of pain through exercises iam a 65 year woman and often get pain in lower and upper back i have spondylitis too can i do these exercises altogether withou any bad effect i hpe u will guide me thanks alot
Thank u.. for the wonderful video.. i am suffering with loss lumbar lordosis last 6th months.. unable to bend forward, unable to sit properly.. plz suggest if any other exercises..
Thanks for a great video. I have been diagnosed with loss of lumbar curve. The flat back is now a longstanding issue and I've had chronic lumbar paraspinal muscle tightness as a result for about 5 years. I started practicing your exercises about 6 weeks ago once a day. So how many months do you expect will be required to start to notice a reasonable improvement in symptoms? (i.e. stopping the chronic tension in the paraspinals)
Mr David Murphy is that your problem loss of lumbar lododis is cured by this exercise or still your suffering form this thing ?? Plz give proper reply for my question .....thanks 🙏🏻🙏🏻
Sir, I'm 28 year old, and I used to work 8-9 hours in sitting position. I'm 6 feet tall and physically very active. 4-5 months back I have diagnosed with slip disc at L4-L5, Loss of lumbar lordosis, which later enters to severe sciatica. I have taken ayurvedic treatment with massage from which my 50% pain is reduced. but every time I sit for more than 30 mins. My lumbar pops out and become very stiff. Which will be become flexible after a sleep of 1-2 hours. Ayurvedic doctor suggested me same exercises which involves lifiting a hand and other leg at baby crawling position. Whether above said all exercises are applicable for my problem?. And support belt can be used or not. Thanks for your response
I had been also exercised almost for couple of months according doctor prescription. But still my leg pain isn't diagnosed. could you plz advise me what is the reason for leg pain and how i diagnose it ?
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
جی میں فاسٹ بولر ہوں اور اس کے ساتھ موٹر سائیکل بھی چلاتا ہوں اس سے پہلے تین مہینے غسل خانہ میں گر گیا تھا سیدھا گر گیا تھا پھر اس کے بعد ہم نے ججم شروع کیا اور فاسٹ بولنگ کا پریکٹس شروع کیا کے ساتھ لفٹنگ بھی کرتا تھا
Hello hi this Santhosh Kumar, i recently took mri and same thing is specified, My symptoms is muscle is getting tight after every 2 to 3 hours at lower back
mild anterior spondylo-listhesis of L4 vertebra is noted overL5 with presence of stir hyperintensitties / marrow endematous changes along pars interarticularis at L4 L5 level सर कोई उपाय बताइए
Sir mujy last 6 years se lbp he due to muscle spasms he aur complete body k muscles me stress rehta he Stand position me nai reh sakta aur both arms with hands Leggs etc me severe streets khichao rehta he is k liye koi excercise etc btain?
Sir I'm watching all ur videos......I'm having severe back pain in the lumbar region.....Im confused which exrcise I shud do so please suggest me.....my MRI report- Reduced lumbar lordosis suggestive of paraspinal spasm.....L4L5 milddiffuse disc bulge......(pain is localised not radiating to the lower limbs).....Sir please guide me.....what I should do & don't....I'm getting so much pain in d lumbar region.....kindly suggest me
اسلام علکیم سر جی میرا ڈسٹک درد کرتا ہے سرجی میں پاکستان بلوچستان کوئٹہ سے بولا میں نے جس کا ایکسرے کروایا بولتا ہے آپ کا ڈسکس بیٹھا ہوا ہے ترجمہ بہت تکلیف میں ہوں میں ہے
Right waist aur thigh me pain hota hai Satanding position me 10 minutes me pain start ho jata hai, bike drive ke time bhi waist and thigh me hota hai . 5 months pehale bahut kam tha ab jyada hai hame lagata hai ye 4 years se hai pata to abhi chala jab x Ray hua July 2021 me
Sir uger knee me gape ho to ye excercise ker sakte hein .mera bi kamar ka ye curve nai he kia me ye excercise ker sakti hoo..beshuk knee me gape ho to bi
Sir i want to ask you one question When i lay down on the floor with my leg straight...my low back not touches the floor...i can pass my hand from the place in between floor and my low back ..but when i fold my both legs towards chest then my low back fully touched the floor. Is it is the case of lumber lordosis I m having the the issue of low back stiffness and heavyness last from 2 years.. Pls reply
If you can pass hand from the place in between floor and my low back then its perfectly ok, its due to normal lumbar lordosis. For back pain please follow exe in this video: th-cam.com/video/wOPANxGJ3E8/w-d-xo.html
best video on loss of lumber lordosis in Hindi on TH-cam! Really thank you and much appreciated.
I have loss of lumber lordosis and doing excercise from last 7 days. Muscles are relaxed now but pain in lumber spine is same, even I can not bow for second. Please tell what should I do and how much time will it take for the full recovery.
Still u have pain?
I am EXTREMELY FLATTERED BY SEEING YOUR HARDWORK. THANK YOU SIR
It's my pleasure :)
@@SunitPhysioTherapist sir can I get ur contact no. I need to talk with you
ذكرت ذ
thankyosar
Dear Sir, I am suffering from loss of lumbar lordosis plus loss of lordosis on neck. Please suggest suitable exercises for both. It would be very helpful if i get in this pandemic situation
Thank you so much Sir.. I have loss of lardosis for 1 year.. I will do these exercises soon 🙏🙏👍👍
Great information..... I hope this works for my dear brother who is suffering from this problem
Literally this is very smart exercise. Thanku soo much sir for best efforts.🙏🙏🙏🙏🙏🙏🙏🚩🚩🚩🚩
Satulan asan, Vashisht yog asan karti, ye saare asan aapne bataye roz karti. Mera lumbar lordosis khade rehte to bahot dikhta aur let jaane se lordosis sidha ho jaata. Letne par he bahot spine dukhta
I will try these exercises and iam sure that will come to my help.
Sir nice video. Mera bhi eya problem hai .one month ho gya. Apka exercise jaru flow karunga.
Sir aapne bahut aacha video banaya hai👍👍
Went to a pysio today he adviced me exactly these exercises also said not to do toe touch or any other exercise that requires you to bent front
Excellent Sunitji.
Thanks for helping,
I am sure your video helpful for people
Thank you very much sir for the solutions of pain through exercises iam a 65 year woman and often get pain in lower and upper back i have spondylitis too can i do these exercises altogether withou any bad effect i hpe u will guide me thanks alot
सर आपका वीडियो सरल और बहुत बढ़िया ह, सर कुछ वीडियो में फिजियो ने lordosis को कमर में अंदर जाना बताया ह ।
Thanks for all ur videos..very useful
Thank u.. for the wonderful video.. i am suffering with loss lumbar lordosis last 6th months.. unable to bend forward, unable to sit properly.. plz suggest if any other exercises..
Sar meri ka kmar Mudi Hui Hai lumbar vertible colum nikla hua uske liye exercise
Very good advice for Loss of lumber lordosis 👍👍👍
Sir mere kamar me dard hai kya mujhe ,,MRI,, KARWANA CHHIYE
Thanks doctor.
Good morning sir I shubham vishwakarma bnys 2 year student from Varanasi.
Problem lumber spine straightening from 5 months
Thanks for a great video. I have been diagnosed with loss of lumbar curve. The flat back is now a longstanding issue and I've had chronic lumbar paraspinal muscle tightness as a result for about 5 years. I started practicing your exercises about 6 weeks ago once a day. So how many months do you expect will be required to start to notice a reasonable improvement in symptoms? (i.e. stopping the chronic tension in the paraspinals)
Mr David Murphy is that your problem loss of lumbar lododis is cured by this exercise or still your suffering form this thing ?? Plz give proper reply for my question .....thanks 🙏🏻🙏🏻
@David Murphy I've had this issue for a year now how are you feeling now?
L dr lpp
I am following all excercise
What's result
Your video is very nice
Thank you sir thank you thank you thank you
Sir,
I'm 28 year old, and I used to work 8-9 hours in sitting position. I'm 6 feet tall and physically very active. 4-5 months back I have diagnosed with slip disc at L4-L5, Loss of lumbar lordosis, which later enters to severe sciatica. I have taken ayurvedic treatment with massage from which my 50% pain is reduced. but every time I sit for more than 30 mins. My lumbar pops out and become very stiff. Which will be become flexible after a sleep of 1-2 hours. Ayurvedic doctor suggested me same exercises which involves lifiting a hand and other leg at baby crawling position. Whether above said all exercises are applicable for my problem?.
And support belt can be used or not.
Thanks for your response
Sir apse kuch baat krni h is related kya me kr skta hoo
How r u now? I couldn't not sleep pain in my hip
Sir excercise se pain increase hota hai curvature staight hai and sciatica bhi hai upay bataye
Thank you very much sir
Sir , please send your this types of video,how to finish your body sensation?
Thanks, your video is very informative and useful .
Can we do the exercise in pain
Try adding English subtitles hhh I kinda understood
Thanks I’ll try these workouts
Will try to work on this, Thanks :)
Disc extrusion mein bhi kar sakte hai dr sab
Nice exercise I like this video. Thanks.
I had been also exercised almost for couple of months according doctor prescription. But still my leg pain isn't diagnosed. could you plz advise me what is the reason for leg pain and how i diagnose it ?
good for strength and show proper stech also .
Should I do these if bending backwards painful?
Thanks sir for this great video 🙏🙏
If it can be correct...how much time it will take..any other suggestion..exercises..please
Spinal deformities ke liye kucch bataiye sirrr
I have l4 l5 and l5 S1 I have been regularly going for physiotherapy for last one and half month and taking medication. initially it was only numbness but for the last three weeks number reduced and tingling started in left foot which some time gets severe. I can walk on flat surface up to while walking 400 steps after it numbness starts of full left side foot. initially pain of left side hip bone which is not bit little sensitive on hip bone area. i am going to office regularly. what is my next course of action. how long I will take to recover fully and what I need to do more. thank you
Sir to sir me sirana le skte hai?
جی میں فاسٹ بولر ہوں اور اس کے ساتھ موٹر سائیکل بھی چلاتا ہوں اس سے پہلے تین مہینے غسل خانہ میں گر گیا تھا سیدھا گر گیا تھا پھر اس کے بعد ہم نے ججم شروع کیا اور فاسٹ بولنگ کا پریکٹس شروع کیا کے ساتھ لفٹنگ بھی کرتا تھا
Sir, aapka clinic kahin lajpat nagar mein hain
Thank you so much 🙏
Hello hi this Santhosh Kumar, i recently took mri and same thing is specified,
My symptoms is muscle is getting tight after every 2 to 3 hours at lower back
Hello sir kya ao se baat kr skta hoo
thanks a lot sir from nepal
You are most welcome
Thank you sir from Bangladesh
Sir i hav both reduced lumbar lordotic curve and lumbar canal stenosis... which exercise should I do.. extension or flexion
Sir main BPT entrance ke liye prepare karna chahati hun plz sir App ka help chaie
Sir meri mother ko yehi problem ha dr ne opretion korne k liye bola hay to bina oparation cure ho sakta hay
Straightening of lumber spinal
mild anterior spondylo-listhesis of L4 vertebra is noted overL5 with presence of stir hyperintensitties / marrow endematous changes along pars interarticularis at L4 L5 level सर कोई उपाय बताइए
sir i have same problem but in initial stage . can this problem can be cured completely through exercise or through any other method
Apka theek hua kya w
@@Cravingexpres tmhara theek hua?
Is it advisable to climb staircase by a patient suffering from lumbar lordosis.
Sir mujy last 6 years se lbp he due to muscle spasms he aur complete body k muscles me stress rehta he Stand position me nai reh sakta aur both arms with hands Leggs etc me severe streets khichao rehta he is k liye koi excercise etc btain?
Sir Straightening of LS spine noted.hoche ki korle valo hobe.sir
Sir I'm watching all ur videos......I'm having severe back pain in the lumbar region.....Im confused which exrcise I shud do so please suggest me.....my MRI report- Reduced lumbar lordosis suggestive of paraspinal spasm.....L4L5 milddiffuse disc bulge......(pain is localised not radiating to the lower limbs).....Sir please guide me.....what I should do & don't....I'm getting so much pain in d lumbar region.....kindly suggest me
Mam apka theek hua kya
Theek hua???
Sir kya isme patient ka hip bhi rotate hota. Not can walk normally. Pls guide. There is a request
I am a student of physio agar hip apni jagah se khisak gya hi to kya tb bhi ye exercise krwa skte hi
Keya body weight bohot jyada honese v ea lumbar losis ho sakte hey? Agar Weight loss kia jai keya ea thik ho sakte hey?
Sir pyrelisis k bareme Kuch bataiye hat k ungliya sidhe Karne me Kuch bataiye
اسلام علکیم سر جی میرا ڈسٹک درد کرتا ہے سرجی میں پاکستان بلوچستان کوئٹہ سے بولا میں نے جس کا ایکسرے کروایا بولتا ہے آپ کا ڈسکس بیٹھا ہوا ہے ترجمہ بہت تکلیف میں ہوں میں ہے
Sir mujhe back me tailbone me jyada pain hai or pair me bhi left pair me jyada hai toe tak ....please kuchh exercise bataye
Iske liye aap iss video me diye exercises kare: th-cam.com/video/deNhlakA0IM/w-d-xo.html
Please teach exercises for cervical a d hand strengthening
Iske liye aap ye video dekhe: th-cam.com/video/6U9OMUj2Fho/w-d-xo.html
Very effective exercise
BHUT vadia ji
L5 s1 problem slip disc any solution
1. Mild diffuse disc bulge at L4-L5 without significant nerve root compression. 2. Loss of
normal lumbar lordosis.
Please suggest
Same here
Did you find the solution
@@SimranKaur-je7zi not yet
Right waist aur thigh me pain hota hai
Satanding position me 10 minutes me pain start ho jata hai, bike drive ke time bhi waist and thigh me hota hai
.
5 months pehale bahut kam tha ab jyada hai hame lagata hai ye 4 years se hai pata to abhi chala jab x Ray hua July 2021 me
Best exercise
T345 level Spinelcord injury exercise
great explanation
👍Thanky sar
sir'mera l5 pura bulge stage 4. mereco asevala exercise chalaga pls sent reaply
Sir gym join kiya tha usi ki wajah se ho sakta hai sayad
Ab gym join kr sakte hai ya nahi
Apko bhi hua h kya
@@Cravingexpres g sir bahoot jyada pain hai
@@gurugabbarshayar3448 abhi tk releif nhi hua kya
I have lumbar spondylitis and cervical my right hand movements r slow please help me
Thanks sir... I have the loss of curvature.... May it helps 🙏🏻
Sir please make a video for correcting hyper lumbar lordosis/anterior pelvic tilt too.
क्या दर्द मे exercise करते हैं
Mera curve nikal gaya hai .. usko thik karne main kitna din lagta hai?
Great exercise 👍
Thank you 👍
Sir mujhe weight uthane ke karan Kamar me kafi dino se pain hai kuch bataye uske bare me
Good Evening sir mera kamar dard left side mai hai
شكرا
I am getting pain on the hip and back xray report is showing Loss of lumbar lodiosess...and compress L5to S1
Sir is this a problem in indian army medical test
Good
Best exercise.
Sir agar iske opposite problem ho to...?
Sir kitne din mein thik hoga
Sir lumbar curvature is disc prolapse?
Sir thank you sir...aapki sbhi video bahut helpful hoti h.
Sar tens machine se slipped disc Tek ho sakti hai
Pain relief k liye acha hai tens machine
Good information
Thanks
Sir mujhe yeh problem hai kay main is problem ke doran running kar sakta hu ya nahi mujhe sirf thai main pain hota hai 🙏. Please reply
Aap running kar sakte hai
Sir plz suggest me exercise for narrowing of L5 S1 disc height....🙏
please follow exercises in this video: th-cam.com/video/92_MqE2z7ss/w-d-xo.html
Sir uger knee me gape ho to ye excercise ker sakte hein .mera bi kamar ka ye curve nai he kia me ye excercise ker sakti hoo..beshuk knee me gape ho to bi
Yes aap kar sakte hai
Thank you sir 🙏
Most welcome
Sir i want to ask you one question
When i lay down on the floor with my leg straight...my low back not touches the floor...i can pass my hand from the place in between floor and my low back ..but when i fold my both legs towards chest then my low back fully touched the floor.
Is it is the case of lumber lordosis
I m having the the issue of low back stiffness and heavyness last from 2 years..
Pls reply
If you can pass hand from the place in between floor and my low back then its perfectly ok, its due to normal lumbar lordosis. For back pain please follow exe in this video: th-cam.com/video/wOPANxGJ3E8/w-d-xo.html