Eddie Hall's advice to hit a new deadlift PB. Part 1
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- เผยแพร่เมื่อ 10 พ.ค. 2023
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WATCH THE FULL VIDEO HERE th-cam.com/video/h1AcJExhKsQ/w-d-xo.html
Maybe put this in the description????
Every time I actually want to watch the video its this bullshit
If only the TH-cam app allowed clicking on links or even copying them...
yk we cant copy it right ? do you want us to write the link down and search it or what? wtf
Nice one pr team on full vid like
So basically Eddie's noob gains lasted until a 420kg deadlift🤣🤣🤣
isn’t that mental haha
And steroids
he just had to hydrate a bit
@@venomshot2815 with all the steroids and 100 years of training, you wouldnt be able to lift half of that weight. With that toxic mentality, failure awaits in every part of your life
@@venomshot2815 take storied and make Ed 😅😅
"im stuck at 925 pounds" is a crazy statement
fr
No, he said 420kg
@@BradleyGibbs which is 925 lbs
@@ThotSlayer69 no, the conversion is closer to 926 lbs and changing the unit is both redundant and asinine, especially when you don't get it right.
@@BradleyGibbs ok.
Someone saying “I was stuck at 420 KG” is so unfathomably crazy for a human being I can’t even believe this is real
Strength is relative.
@@brandonkoval3906 it is incredible no matter lol, what are you talking about. unless if you compare it to an elephant then yeah
I'm not sure he claimed to be human.
he's a freaking space marine
Doesn't matter he keeps training so he should become stronger
Must be nice too be so genetically blessed that you dont need to learn how to program until you 420kg on deadlift 😂
isn't that just fucking mental haha. most people get to like 140kg deadlift by maxing every week before they plateau hahaha
@@OfficialStrongmancom oops that's me
@@OfficialStrongmancom lol i plateaud at exactly 140kilos hahahaha
can you give me broad tips on how to overcome this obstacle? i don't program much; i am currently deadlifting once a week and i am going for higher reps on 130kilos to maybe get stronger and fix weak areas for the bigger weights.
@@bariscankaya6754 go for 141kg, then 142kg
@@bariscankaya6754 pause deadlifts, tempo deadlifts, find where your weakest and work that, ex: weak lockout - do rdls, block pulls etc. / weak power off the floor - pauses, tempos, band resistance
"And ripping my hair out..."
Well, that explains the Mohawk...he can't reach the top of his head....
Eddie is a class act. Love watching him and Brian Shaw interact.
😂😂😂😂
This is golden haha
😂
😂
Class 😂
So basically, this guy reached a 420kg deadlift while using a training method than made his progress "go backwards"
more like he reached a plateau by training as such. Meaning that 420kg was the best he could do whilst training as he was. Which is what I believe he was saying during the video
no training continuosuly made his technique better and eventually his CNS caught up with him and he had to get better by lowering frequency which makes sense
bruh i dont even pull 420 lbs ive bern training for years
@Cellizan Adams everyone is different. Don't base your accomplishments on what someone else lifts. If you're making improvements in a healthy and safe way your doing absolutely great! 👍
@@cellizanadams6884 only elite lifters can pull 420kg
420lbs can be done if you're specifically training for it. but don't expect to do so even with a few years of experience. for most won't ever do that
my favourite part was when he explained what the elements were
Part 2
Bro did you even watch the video? He clearly stated that the two elements were
@@borRIING😂
Tren and Abombs
He said what the two elements are right at the end, how could you miss it. Rewatch it
Dude didn’t even know about CNS fatigue or deloading and still almost cracked 1000 pounds.
What’s that
@@anonymous7247deloading is when you take a full week or two of just rest day
@@anonymous7247 CNS is central nervous system, and deloading is resting for a week or two
Knowledge is power, literally, cogito ergo sum, temet nosce.
@@p.l.diablo9864 without proper application of knowledge, knowledge is completely useless.
"I was stuck on 420kg", wish I had that problem
Cool, so max every week until I hit 420kg, then break into 2 elements and just make up what those are. Cool video, real useful.
This is a short, genius. There are time limits and it literally says "part 1" in the name.
And you will never even hit 250kg, probably not even 200. So you can chill
@@iliilliliiliilliliiliillil9137 its a joke Genius
@@iliilliliiliilliliiliillil9137 200 kilos is ridiculously easy if you actually care to hit. Now how about instead of insulting people, you just go to the gym?
@steverossen2816 ridiculously easy is both an insult to the people who worked to get it and an understatement.
It's 200kg you're talking about.
If someone weighs 80kg that's 2.5x their body weight
Took me so long to realize this! Hit a 600 lb Pull after Months not pulling. Now I go for 90% or above every other Tuesday. Happy Pulling Gents
probably he was just dehydrated. should have drunk more cranberry juice.
"Why are you depressed man?" "Oh, I only deadlift 420 kilos."
Only
So he's "stuck" on double the number we dream of lol
Only Rich Piana can recover from a 420kg deadlift in 8 hours
with oil brother?🤯👺😡😡🤡🤡😫🙈🙈🙈
Just enough time to squeeze in the 8 hour arm workout
@@agoogleaccount9608 exactly. Great minds think alike
Let the man Rest in peace
@@satyamevjha947 What? How does this affect him at all?
Mike mentzer says the more weights you can push,more rest you need. I've also heard you can get 300% stronger,but can only increase recovery rate by 50%. So it makes sense that a stronger man would need more and more rest since he does more and more work.
yes this is why noobies can get away with a pr almost every session. while advanced or elite lifters with freak numbers takes months just to add a kilo or two to their lift.
@@sillyme2598 makes sense.
Less is more. Creatine loading helps too. It's in all foods.
This happened for me on bench at 225. Starting a program and breaking through that 2 year plateau was one of the best feelings ever. Went from 225->260 in four months
That’s amazing mate what did u find increased the bench and what went well if you don’t mind me asking
@@vanobiashvili6264 honestly it was all the regiment and consistency. I calculated my one rep max and then this was the plan:
week 1: 5x5 @ 75%
week 2: 6x4 @ 80%
week 3: 7x3 @ 85%
week 4: 8x2 @ 90%
week 5: 10x1 @ 95%
week 6: 5x5 @ 65% (deload)
week 7: retest max
I also found my sticking point and did accessory excercises to help!
@@TuckyTuck wait a minute week 5 you did 10set of 95% of your 1rep max😮😮, can you explain??
@@BeeReports444 yeah you do 10 sets of one rep. By that point your strength will have grown some (in theory). But usually by set 8-9 you’re faking the rep but use a spot to push through set 10 anyways. It KILLS your muscles but makes you so much stronger
Mike Mentzer's advice! The heavier you go, the less frequently you can train because the more rest your body requires 💯🙏
Exactly.. and was trying his best to explain it clearly 25 yrs ago. Great thinker.
I like how the principles of recovery that Mike Mentzer was espousing 25 years ago are finally becoming more mainstream. Now with Elliot Hulse endorsing high intensity training.
Mentzer was so ahead of the game in thinking about the principles governing the science that the average doofus couldn't even take the time to read and comprehend what he was saying.
"Great spirits always encountered violent opposition from mediocre minds."
~Albert Einstein
Eddie has such great deadlift technique. Watch how his knees dont lock out until right before his back does. You see lots of lifters straighten their knees too early and pull with their backs the rest of the way
That’s me 😂 you need the glute and leg strength to be able to do that
See Mike mentzor was ahead of his time in a lot of ways
Exactly
So far ahead. Great thinker.
I loved the bit where he explained the 2 elements
Tren and dbol
it is really that simple
That 420kg in 2016 will forever be the most iconic 420kg deadlift
Ego lifting to 420 is fucking mind blowing
This guy is a Ledgend!
Andy Bolton was an underrated qb
He was the best puller and overly PL for a few years. Everyone at the time recognised it. He’s kinda forgotten now, like a lot of the great lifters from the equipped era
I'm constantly afraid of tearing something every time I consider adding weight to most lifts - then when I finally take the plunge and give it a go, I manage to achieve it without anything rupturing.
Chill if you can lift 70% max 10 times you can lift 100% once. Your body gives you pain signals before something rips. Don't be afraid to let the weights fall down
AMEN!!!!!
Maxing out every single day is the dumbest way to get stronger
Repent and believe the gospel ❤
@@camilosanchez831 Demanding that has never saved anyone. Be an example, not an alarm.
unless you are a bike messenger, then it is just life. rent not recovery.
Bulgarian lite makes u max everyday
@@mgtowphilippines8164And depression makes people kill themselves. What do they both have in common? They suck for you
This actually is very informative to know, and funny stucking at 420kg deadlift 😂😂😂
Ever since I started lifting, I went hard. I first started going to the gym with my older sister(who could drive) during summer break between 6th and 7th grade, and eventually convinced my best friend to join also. We rode our bikes to the gym and stayed for 2-3 hours literally every day, high weight low reps all the time. And around 9th grade, I (and soon my best friend) hit a wall, where no matter what we did we weren't increasing in strength on...well, almost everything it felt like. Since I first started lifting(this would have been like mid-late 90s) I'd heard about how important rest was, and would often overhear the conversations of the older guys who would debate this stuff. But I always figured, I don't hit each muscle every day, so each muscle/muscle group is getting at least a day or two of rest.
Though actually there was a long period where we did bench/chest/tri's first thing, every single day, and that was the hardest/longest wall I'd ever hit(again, around the start of 9th grade), or at least the most frustrating one, given how much time we spent in the gym, how hard we went, the fact that despite being a relatively small(well, average I guess) sized guy(I'm 5'10 or 11" now for reference, was probably only about 160 in 9th grade), I was assigned to play linebacker, and I desperately wanted to get as big and strong as I possibly could, as it's not fun having to take on blocking linemen, fullbacks, 200+in running backs with agility of a...I dunno, a kangaroo?)
Anyway, I was stuck at 245lbs for bench, and couldn't lift more than that for what felt like a year(barring the usual random good days, or when I was hyped up, etc.) And the worst part was watching these other guys from school, or other football players in the weight room who hadn't lifted before, making huge gains in strength.
Eventually my friend and I agreed to rest each muscle group for at least 3-4 days, and to only bench about twice a week. And wouldn't you know it, we started lifting more. Not huge increases, as we weren't on gear or anything, and could barely afford protein and weight gain shakes(gaining weight was particularly difficult for me), but enough to make it feel like all of the time and dedication was worth it.
Thats so helpful.. i am doing the same mistakes.. thanks for sharing dude ..
1. They’re fast twitch whether you’re lifting heavy or light, slow twitch are endurance fibers. 2. This is just a westside/conjugate/concurrent template where he’s doing dynamic effort one week and repeated effort the following week.
yes! recovery! mike mentzer!
Very insightful advice from a legend, it reminds me of Mike Mentzer who emphasized on the importance of recovery.
💯
100 percent
It is the CNS which cannot fire all the motor units at max lifts weekly. This is why you need a rest week every 3 weeks.
"i was stuck at 420kg, why aren't i getting stronger?" 💀
I know now. The best way is to max out every 11 days then
Mike mentzer has entered the chat
That won't work either
@@jacob2808? Eddie basically explains Mike’s theory on lift/recovery
@klompsauce I'm talking about the 1 set bs, recovery is essential and not an invention of mentzer
Rest and recovery.
I loved the part where he explained how to increase your deadlift
That's why top ipf powerlifters don't max out in the gym generally, train sub maximally but with higher frequency so they can get more work in, enabling them to deadlift more than once a week
also why slowly the level reach higher height
This applies to distance running / racing too
What two elements?
Tren and dbol
Thank for the advice and thank for the information and I enjoy your videos.
This is so extreme in both directions 😂
I’ve not been able to PR every week since I was a complete noob, but I also don’t think I’ll ever be stuck for 2 years either
I'm stuck on 501kg for 2 years fuck sake I can't pass it
Eddie could've lifted 550kg that day, no questions asked . Nothing was stopping him.
@@TheTwoFingeredBulldog sarcasm?
Mike Mentzer.
This helps a lot, thanks
eddie is a miracle. nobody but him can just stumble upon a 420kg deadlift
He gets that 420 off the ground faster than I'm getting my fat ass off the bed, god dammit.
So what you're saying is Mike Mentzer has always been correct. Hmmm.... They're finally getting it.
Ah yes because every single workout and exercise is the equivalent to a pr deadlift
Tag me in part 2
it’s up today. Part 3 tomorrow
Thank you
Linear progression programming worked for Eddy Hall all the way till a 925lbs deadlift.
Eddie's body: Did you break it down?
Eddie: Oh shit my bad 🕺💃
420 🎉 thats a clear sign 🥦
So thats why the sides of his head are bald!
Pre-Covid was doing 220kg @ 106kg
Post-Covid doing 200kg @ 96kg
Nice for us mere mortals
Mike Mentzer was always right. LEGEND.
Sure was.
Mike Mentzer was RIGHT. 95% of you are overtraining.
Part 2: th-cam.com/users/shorts3AdkisyZtO8?feature=share
can't fucking click these links on my app lmao
finally. someone who puts the part 2 link in the comments
@@Iifesteal that is soooo annoying 😭
@@Iifesteal 😮0😮9😢😅0😅😢0
@@thepastofd 😢
Thanks for the advise. I need that.
I think it’s important to deload to let your lower back and joints recover. I almost tweaked something recently because in a month I went from a 315lb max squat and deadlift to hitting it for 3x8s 3-4x a week. I gained the strength and nervous system to do so but my joints I feel has not caught up nor recovered from it. So I’m taking a deload week for the first time ever, half the volume and frequency and replacing it with low intensity cardio
Can't go wrong with a deload every 3 weeks. Doesn't need to be major but a slight pull back in volume/intensity to pull some recovery back for the next few weeks
The rest of the video he explains that he alternates between training his fast twitch and slow twitch muscle fibres. So that fast could recover when training slow and vise versa
I have been doing this for a few months now and gained some decent muscle would reccomend
Very useful information
Thx for the advice bro
Great insights
The speed the 400kg and 465kg moved at is Scary… the man is so explosive.
Great advice.
Thank you for sharing
The feeling in your legs The day after a true max deadlift is crazy. There's hardly any walking involved, much less lifting.
Just love how the video cuts off before it tells you
As someone who is stuck in 420, I see this as an absolute win
I was stuck on 220kg for a year went on holiday for 2 weeks couldint lift was amazed when i came back lifted 225kg ...rest is key folks
"I was coming every week" can relate
Mike Mentzer was right about recovery 💪
"The best way to get around that is to break it down" aight bet 🕺🕺🕺
I wish i new this in high school
this is so true....im much older than eddie but i realized this long time ago....and now I can take 3 weeks off and come back be as strong or stronger than i was before the break ....as long as im eating well
“Stuck at 420 and ripping”
This is a really great Point. Listening to Tom Platz talk about his leg training and how his super aggressive sessions he would do once every two weeks. Best legs in a business! Speaks volumes about the training philosophy.
He ripped his hair out into a mohawk, came back and smashed his PR
Man I remember those days....being stuck at 420kgs....the memories
bro you aint hit 420kg
That 420kg went up incredibly fast
Knowledge is key,,,,💯👍
Bane been bulking
I think the two elements are fire and earth
Just for anyone wondering, the 2 elements were Fire and Water.
thanks for the advice
Thanks man...I'm 63kg😊
Australian upside down and proud 🇦🇺🙃♥️
I deadlifted a box while moving a month ago and I'm still recovering.
Eddie is pure knowledge
Discovered the law of accommodation
mike mentzer sends his greetings
1 element - only deadlift up, the second element - deadlift down
I like how he called Brian one of the greatest deadlifters and was actually serious about it
I dead lifted my max every week coincidentally till today , I took today off
Thus is so true. I lifted 280kg as part of a 5,4,3,2,1 as my single but by lazy missing accidentally Monday/Thursday. I'd miss Monday out of laziness do deadlift on Thursday then I'd have to skip the following Monday and often I'd be lastly and miss a Thursday.. I noticed that when I was lazier I'd hit more gains.. went up by 5kg a "week" like this
I just can’t get past his short with the tank. I still laugh out loud every time I think about it
Man i gotta watch the full video
Love this guy. Funny and crazy 💪👊