Eddie Hall's advice to hit a new deadlift PB. Part 3
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- เผยแพร่เมื่อ 11 พ.ค. 2023
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WATCH THE FULL VIDEO HERE th-cam.com/video/h1AcJExhKsQ/w-d-xo.html
Thanks Eddie. That was a genuine teaching. Appreciate it.
Id bench heavy low reps... Then lighter with more reps.
My strength increased after
he’s done it. he’s only gone and bloody done it
@@joescho I was going heavy for strength, I just couldn't go further.
I went light for a few weeks and my max increased. It's just true
On the same day or different weeks?
@@enriquedelacal2814 I went about 4 weeks lighter, when I went back to lifting heavier I could lift more.
Proof you need to mix it up.
I just wanted a cut physique
I mean that's tye basics behind strength training. You work towards a top set then you do back off sets which is like 80% of your top set.
I'm not sure if the reason he gives behind that quite makes sense, but I think that pattern is definitely effective.
While his grasp on the theory is bad the advice is pretty great. Monster.
Thanks for putting the link for the additional parts, got yourself a sub
Awesome advice. I've been doing this (not for purpose or knowing directly) due to time restrictions, and the results are real
That's one of the best tips I've ever heard.. I mean what do you expect from THE BEAST..
Also, guys, don't forget to stay hydrated
he knows a lot but not how slow twitch and fast twitch fibers work apparently
Fr😂
If you notice, the belt on the floor under Eddie. It beacause after like the first or second rep it just gave up and burst of mans body
I think it burst at part 2
He is little confused but got the spirit
?
@@ghostzr7006 The Worlds Strongest man 2017 who has some great records under his belt is far less confused than you are.
@@rascalmatt6713 Eddie is confused. He has coaches for a reason. Lifting heavy trains fast twitch and so does lifting fast.
@@rascalmatt6713Full respect to Eddie, but he misspoke here. The training philosophy is good, but the logic behind it isn't. A set of 10 taken to near-failure is going to recruit all of your muscle fibers, so you're not giving your fast-twitch fibers a rest by doing that.
He's seems like a good guy does Eddie. a good role model.
Great advice and it does work wonders
I used this methodology or something very similar to hit a 300kg behind the back deadlift pr @93kg strapless/beltless 💪
Behind the back? This is new to me
What on earth is a behind the back deadlift?
Behind the back seems like you’re just doing a hack squat at that point.
@@steverossen2816 more or less, it’s much friendlier in your lower back
Allows more training frequency
This actually works though
When is that full vid coming up lads ?
Thank you for the excellent advice
I love this. Will give it a try.
Eddie is a legend but just because your favorite athlete says something doesn’t make it true, this is a misrepresentation of the Size Principle
My fast twitch fibers suck. Im so explosively weak. But.. now once i get a hold of ya.. hehe. Endurance too.
When a god like man sermon the mortals… injuries could be catastrophic.
Thanks!!!
Bravo Bomber!!
gonna try this
great eddie
How can you not listen to him
Bro science
You're using both fast and slow twitch in both. Though it is good to have heavier and lighter. Using a variety of rep ranges has worked best for me.
You are training your slow twitch fibers more with 10 reps to failure than with 3, but they both hit both. You have to fully recruit your slow twitch fibers to use your fast twitch fibers at all. And you hit the fast twitch fibers when it becomes difficulty so the last 2-3 reps of the set of 10.
Anytime I bring up fast twitch muscles i get banned.
😂
What does "slow/fast twitch" mean? Slow reps?
I'm still a newbie lifting I can only lift a Honda Civic, it's embarassing.
whats the difference between slow twitch and fast twitch and what are some examples of exercises you can do?
interesting im a bodybuider i neer heard of this before do you think it will help me to grow muscle if i do that ?
He had at least 3 more worlds strongest man champion in him!!!
I love Eddie but no he barely got 1
"I thought I was going to break my fucking spine" - Eddie hall deadlifting at BSM 2018 th-cam.com/users/shortslDUfW0UXoCA
And that's how I put 100lbs on mu deadlift
how many deadlift seshions each of the weeks tho? only once?
I want to know his blood pressure.
GZCL program basically. Do your strenght core exercises twice a week, once heavy, once high rep.
Close. But this is doing one heavy week and one light week.
If u go close to failure. U Training both types of fibers anyway. But if u go realy heavy or fast or more fullbody its more Challenging for ur cns
What does he mean by one week slow and fast twitch fibers?
one week slow twitch fibers so you work on heavier weights for one week, and one week fast twitch fibers which means you work on lower weight but try to go as fast as you can for one week
@@zarez1119Thank you
@@zarez1119 thats not how that works, in both you train fast twitch fibers, especially on heavy deadlift you train fast twitch fibers the most
Will this work for bench press? Anyone know any videos similar to this about bench?
Of course It should work but the opposite way id say he said on hard days you need to do at least 4-6 reps I guess but on speed days only 2 reps which I dont think is enough for the bench when it comes to speed bench, id rather do 2-3 reps on hard days and at least 8 reps on speed bench days
I did what I like to call the “sweet sixteen” when I started going to the gym with a goal to join the 1000 pound club
(I’m not a strongman or a bodybuilder by any means, I’m a 6’2” 240 pound soldier boy)
So to join the 1000 pound club, you do a single rep for bench squat and deadlift and each of those weights should add up to or exceed 1000 pounds
So an example of the “sweet sixteen” workout called for me to start out with bench: 135 for 10 reps, short rest by adding weight, 5 reps at 185, short rest by adding weight, 225 for 1 rep, workout for bench done
Move to the deadlift
225 for 10 reps, short rest add weight, 315 for 5 reps, short rest add weight, 405 for 1 rep, deadlift complete
Squat 185 for 10 reps, short rest add weight, 225 for 5 reps, short rest add weight, 315 for 1 rep, squat complete
Then I moved onto the military press for two reasons: 1-I felt that having strong shoulders would aid in my bench lift 2-the military press when held activates the stability muscles in your back and core which will aid in both your squat and deadlift
So I did, 95 for 10, 115 for 5, and 135 for 1
I ended up recording my 1000 pound lifts for-255 bench, 330 squat, and a 425 deadlift in 3 weeks doing those workouts listed above every Monday Wednesday and Friday with a diet of chicken, beef, mixed berries, mixed fruit, whole milk, and water
Week 2 and 3 if I felt the 1 reps for each exercise during the “sweet sixteen” were not challenging enough I’d add 5-10 pounds until I couldnt get a complete rep in (in my opinion a complete rep for bench is from the starting position to your chest back to the starting position with a flat back, squat from the starting position down with knees bent in a 90* angle back to the starting position no arching your back, and for deadlift no “walking” the bar up your legs just a simple movement from the ground back straight utilizing your legs and grip strength to get the bar past your knees to your thighs then controlling the bar back to the ground)
Now, I say again: I AM NOT a strongman or bodybuilder or even a nutritionist or physical trainer, I DO NOT claim this is by any means a good training program
All I know is I tried it, I accomplished my goal, and I do not know the exact science behind why it worked for me
What about all the peds?
LInk is closed ???
Ι want to progress more on my bench since it looks like I;m about to hit a wall too. I'm at 120kg bench at 68kg bodyweight and It's difficult to go further than that. I'm getting a little bit stronger on my monthly program but it doesn't translate to more max for the past 3 months now. I'm doing bench 3 times a week (one of them is just 3 working sets so not much). And the other 2 are mixed for both fast and slow twitched muscles. Maybe I should find a different program with one week fast one week slow. Don't know where though
Change something LOL 150% of body weight is quite good. You should expect results after training for 6 weeks with a new method. So do it.
I would seriously just add some body weight. Your bench is pretty good for your size. I had a 160kg bench at 75kg, and I literally couldn't move it until I gained weight. Now I'm at 180kg bench at a bodyweight of 90kg and the strength gains keep coming.
@@nathanbateman4255 well that’s the thing. Don’t want to get over 68kg. There are weight classes for a reason. Now I’m at 65 with a hurt shoulder actually since they reply and my bench at 110. Sucks
@@SpyrosFougias Sure, there are weight classes, but you aren't gonna be able to get much stronger at your weight. One of the biggest mistakes people make is trying really hard to force themselves into a low weight class. If you want to become strong you need to gain weight, end of story.
@@nathanbateman4255 doesn't work like that for me mate. I want to go to a competition and be able to get the national record easily (it's low in Greece). Have seen people my weight lifting way bigger weights than me. It's doable with the right program. This is what I'm looking for
Wonder if he was blasting tren at his peak in the off-season
I wish someone could have a quiet word with Eddie and convince him to look up what fast twitch and slow twitch muscle fibres do.
"preparing from the fart"
how is he pulling the heavy week ? fast ? or slow ? like normal speed ?
heavy one week and then 8x2 50% speed work the other.
@@OfficialStrongmancom i undertstand BUT i asking about the liftingspeed of the heavy week ? normal lift oder super slowlift ?
@@BBBS12 do it as fast as you can still, but it won’t be as fast as the 50% week due to higher load on the bar, but you should just pull it as hard as you can no matter the weight
@@houx7044 ah thank you so much, i will try it 😉
This is good advice for strength , but Eddie wants to be a body builder needs popcorn, slow rep time under tension . Jay cutler , our beloved mountain dog, even ray Metzner “sorry if I butchered the name “ are what he needs to listen too to get on that stage.
It's proven that you should always force with maximum speed. Even if the weight is heavy and it goes up slowly 👍
What's the point of being big if you're relatively weak? If Eddie isn't on anabolics, I'd assume he's healthier than someone the same size who is just a body builder.
@@Ericsaidful what? You seriously think Eddie isn’t on steds? All strongmen are on steds mate😂😂
Can someone dumb this down for me?
I understand you’re coming at it from a weightlifter’s perspective (strength), but would this strategy be ideal for hypertrophy? I want to grow my muscles in size as I’m skinny fat.
No. FIBRES.
@eddiehallwsm is an absolute Legend & Gentleman.
He has been a Total Inspiration for myself and millions of people throughout the World 🔥.
@paullmatten ❄️🏊🏼♂️🪵🇬🇧
Jesus Christ loves you and died for your sins ♥️💛
That doesn't make sense.. If you're doing 3 sets of ten reps than you would be using a weight around 70% of your max.. 70% moves quite quickly for most people.. Not saying how he wants you to train wont work but his logic for it is bro science at best
no bro, the first set is quick but i would say the second is 30% slower, and the third is 50-60%slower, the last rep of the third set take so much time to do and you’re FK dead at the end
@@enzokhr ya but you're still using fast twitch fibres in them sets.. If you're dropping of that much between sets either you went to heavy or not resting enough between sets
@@patrickmcdonagh539 i do these sets just for muscle with a greater % of slow fibers like forearms,calves,core and others, so i don’t use heavyweights, i don’t know if it works for large muscle (quads,back,biceps…) but for the little ones its very good !
what im trying to say is that with some muscles with more slow fibers than others it can be good to do the 3sets x10-20 because the quick ones will not be use that much
@@enzokhr patricks right. These sets recruit fast twitch fibres when you go this hard.
Again, that's now how it works. Slow twitch are active only when doing deliberately slow movement with sub-maximum weights. They don't grow bigger, they don't grow stronger. You don't know what you're talking about. Do your research.
Even if the specifics of what hes saying isnt accurate, he clearly knows what hes talking about
I am always amazed how people with great genetics are just lacking in self-awareness
Great athletes dont need to learn like the rest of us 😂
You wont improve because he doesnt know what hes talking about 😂alright you strong but the fat dat you have has helped you lift heavyweights also training but fat mostly helped you become stronger learn anotomy and physiology properly mate
Want fast twitch this is how
FIRST day full upper body 5x10 70procebt maximum weight .Next legs full 8x10 and all week eat raw primal diet all info scott primal channel diet .You must be unadapted always before 15 days sobt do any activity