TOP 5 WAYS TO INCREASE YOUR SPEED AT HOME - GET FASTER - HOME SPEED TRAINING

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PART 2 of this video out now: th-cam.com/video/RxMWa2LOQXQ/w-d-xo.html
10 MIN CRISTIANO RONALDO BODYWEIGHT WORKOUT
😂HAHAA How hard could 10 minutes of work actually be? Comment below on how you do!

[@kinguman308]

thanks for making this vid bro, I move like molasses and need this so that I can get good at basketball because during quarantine I have really improved my weaknesses like dribbling, defense, and shooting. Now I just need to do this

[@bigshaq1288]

@@kinguman308 same

[@muhammadnaufal563]

I like this exercise i love it hope you make a vidio to learn and i'll do it like this at home this exercise made my tighs even stronger💪💪❤🤗i love that

[@Cokekuman]

why would u say u are 43 years old in other comments, while we seen in google your age is 35 years old. Does lying gives you any good?

[@Goluremi]

@@Cokekuman I’m 56 next Tuesday. Please accept my formal apology.

[@balmaturycool7660]

1:05 lung/lunge jumps
2:25 squats
4:00 wall drives/mountain drives
5:30 squat jumps
7:00 lateral lunges/lateral sprint

[@absoluttchamp]

I am a professional burglar and this has helped me tremendously in my career.

[@ariellak5088]

workout to become faster
1. lunges
2. lunge jumps
3. squats
4. wall drives
5. mountain climbers
6. squat jumps

[@nicholasintrepidity5073]

Underrated comment

[@MrStiggs911]

How many sets if you were in high school

[@nicholasintrepidity5073]

MrStiggs911 4-7

[@MrStiggs911]

Thanks

[@nicholasintrepidity5073]

Np

[@vadefps]

2 years later here is my progress, my 40 dash was 5.55, and now a 4.45. I did this everyday for 15 minutes and started seeing improvements slowly but surely.

[@hamoodstaryg1176]

yo that’s good

[@powerjolt7215]

Slow and steady wins the race

[@daxmercure9247]

So you did it twice a day ?

[@afzerl2708]

just started today im not gonna miss even im sick remind me guys(literly coughing like demon right now)

[@dancejumps8201]

@@afzerl2708 get up and do this

[@kaykyb6319]

He look like frozone doing them lateral lunges I'm dead 🤣💀

[@musafskills]

😂😂😂😂

[@zxrtify-_-99]

Kayky B HONEY, WHERES MY SUPER SUIT!

[@kaykyb6319]

Milo B 😂😭😭 I’m weak

[@alexjarrett3461]

Same

[@livepigmaster_431]

Lol true

[@nooriznoob]

Who's just watching resting on bed 😂

[@l4wliet184]

Not meh

[@amara4259]

MEE

[@lunarblitz6988]

Lmao me

[@sirhamsterlot7736]

Ye at 1 am and I know I’m never gonna do this

[@aesthetic_cloudy6368]

not mehhh

[@bethegreatest4976]

I truly want it this type of workout!!! Doing this tmrw bc I already trained footwork this morning!! 🔥😏

[@oskarblieschke5183]

Be The Greatest wait at least 48 hours

[@Masterlocster69]

Get that work young champion👍💪

[@lukesaddler2377]

Why not do both

[@MrBread69420]

Normally a solid 24 hours is good enough for the muscles to heal

[@foottube5402]

Ayine neeyetha poori😏😏

[@chiefrubyno6391]

DAMN BRO!!! I am quite fit and happy the way my legs look like but man you absolutely demolished my legs!!! THANKS ALOT MAN! I definately add these exercises to my workouts!!

[@user-kz5jy6vb4e]

Thanks, bro my football season ended last week and I haven't been running as much, so I when I went for a run today I felt extremely slower than usual, this made me feel better

[@DanielTorres-ko3kg]

Goluremi team don’t know the word “limit”, these guys improve the quality of the videos each time and every time.
Amazing content!!

[@wisamjamal1849]

Thank you so much will John , I was waiting for this ❤️❤️

[@swanseaboy76]

This is just the channel ive been looking for. Just saw a video of you sprinting around an indoor track, phenonemal ! Subscribed ! Peace out

[@lukam7339]

Thank you, you helped me a lot, especially in defense keep going with your youtube channel

[@omarzamora5776]

At 7:59 when you said “ Just get it in, no matter what it looks like” I felt that 😓 Much needed thanks for the dope content as always

[@saurabh733]

Did you go pro ??

[@coopalexoliveradeleke8840]

This is really helpful,thanks so much you don't know how much improving I need.

[@joycefinemama]

It’s been 3 years and I’m still using this

[@Aans-bh9tv]

thanks so much!! while doing it i knew that this would work :):):)

[@originalrudeboy3996]

This workout is the truth man 🔥🇯🇲🌀💯. It ain't no joke tho fellas but I love it. Thanks will🙏🏽

[@thealexduo7927]

Holy thanks for the video this helps me a lot and I am a fifth grader basketball player thank you for the advice!

[@oreopax8885]

I don't play soccer anymore but this will definitely help me as another surplus for Track and Field.

[@feir1046]

Living legend I do running in secondary school and wow had this helped me much appreciated muck love

[@bethegreatest4976]

Just finished the workout!! Amazing pump!! 💪

[@yourfootballerwb5633]

CORONA WILL NEVER STOP YOUR PASSION KEEP PRACTICING AND STAY HOME🖕🖕👍👍😎😎

[@editor7354]

Why the middle fingers

[@sooperbear]

Editor i believe that they were flipping off the coronavirus and how it’s causing us to stay home.

[@samirshah7753]

Thanks for the support buddy

[@yourfootballerwb5633]

@@samirshah7753 mention NOT

[@yourfootballerwb5633]

@@editor7354 yaaaaa

[@rodney455]

The transition to squat jumps was lethal

[@uraly115]

Yes

[@lemonjeff5928]

I agree I collapsed

[@tobiakapo9656]

That man is in his late 30 and still in shape. 🙏👌 Respect.

[@jasperrenaldo7367]

Gosh are u serious he is in his late 30ies???

[@tobiakapo9656]

Mhmm

[@Goluremi]

I Actually Turned 43 in March but no big deal...

[@tobiakapo9656]

Times 2 respect tho

[@jasperrenaldo7367]

Amazing amazing amazing! Honestly speaking John I thought u might be 28 and are 10 years younger than me
Now I got no excuse at all.....

[@weirdmyst7963]

Added 5lb weights after a 2 day break because my thighs were on 10k!!! I FEEL MY HEART JUMPING and my lower abdomen hurt for a split second. I do the workout slower and more full, but it works. I'll do his say when I want quick cardio with less work

[@jenniferlopez6839]

Just what I needed 👍

[@seminolesoul1025]

Man that was a great workout man wish I had you as a coach tbh

[@bobbyjamabo3296]

Love your merch!

[@OneBrighDay]

Great stuff please do more. It’s bad enough my sons lost almost a whole season but workouts like this are adding some variety to this time of isolation.

[@joeychetram160]

Same, at times like this my father tested positive which means I had to quarantine which means I can't practice this week in football, this workouts really helps

[@kwesimcneil7741]

Hello please dm if u are interested in any Ghanaian juvenile team

[@avocado9960]

Thank you so much i love this video 😁

[@duduaflalo1036]

I love it !!! Every day or twice a week ? I’m running 4 times a week and basketball 1

[@yeh2248]

I'm thinking in combine this with the fast footwork workout.

[@natalydiaz5196]

Ethan Sia th-cam.com/video/OzIakUKIpf8/w-d-xo.html

[@Japatamilgaming]

I just finish do it, Tq for your little workout

[@user-nw6qp1ki2n]

You Dear Coach
& Michael Cunningham
I owe you both my whole LiFe 💚💜💛💙🧡 I mean it ⚽️👍🏻

[@757.T4Y]

I neeeeeeeded this workout man I got plans when I grow of too being a adult tryna play football 12 year old me try get faster and fit like you mannns thanks bro👍

[@barretteverlasting]

love your energy, brother

[@joeldiaz3001]

Excellent video bro!!

[@albertcanton8150]

This video is really helpful because I have a race soon with like 7 other people so this has been helpful

[@bigwheelgaza33]

How was your race

[@foottube5402]

Will john im practicing this workout daily and i think its working can you plzz put a video which we can have an incredible stamina and speed

[@moisesgarcia8813]

I also got slim legs out of this thanks bro and I beat my high score in miles

[@jaguar-mt4cm]

Thank you Will !!

[@UdhayaSundar-nj7wh]

Thanks. Very helpful

[@futureasuka8895]

Oh I got it tommorow is my marathon I will use this technique and win

[@haddybjallow4568]

I really needed this to improve my speed love u all the best will john

[@Monkey14h]

Ok

[@syx6766]

Thanks, have been doing this for about a month and have seen improvements. Gonna keep doing this along with adding onto it for the next couple months at least

[@BlaiseLifts]

How did it go bro

[@syx6766]

@@BlaiseLifts it helped a lot. I was able to improve my 40 yard dash by about 1.5 seconds

[@laggyfilms4768]

@@syx6766 give that routine bro

[@chrisramey9672]

@@syx6766 that so cap

[@syx6766]

@@chrisramey9672 it isnt, I been doin this for 6 months now and I was really slow before, I was running like a 6.7 or somethin like that

[@sierrabravoedits4821]

Hey homie, I am your big fan!

[@Goluremi]

🙌

[@sierrabravoedits4821]

@@Goluremi I am subscribed!

[@tobaadebiyi4144]

Excellent video my man

[@tyr3ll922]

Thx bro adding this to my routine

[@LovemoreHailaulah-kn1zi]

😊wow thank you so much it really helps me ❤ thank you

[@supermarvellous6688]

This video helped me alot a have become a lot faster

[@ctxmoon6722]

Tysmm I won on race cuz of this exercise tysm I love you so much plss don’t stop putting exercise video

[@kayess6527]

Excellent workout to strengthen your legs and improve speed ! I literally just dropped a leg workout on my youtube channel as well that focuses on stability & strength !

[@Larldf]

I’m starting to do these everyday starting today at Sunday, October 8th, 2023. I’ll put all the updates below every year or two. I weigh 125 pounds and I’m 17. My speed is, I can run 2 laps from my home to stop n shop in 2 minutes and 43 seconds

[@Fifer01]

🔥 💯 great workout

[@yashmanav9078]

Thanks bro need this

[@sushantregmi2419]

Will give it a try and will be back after a month.

[@Lunar_Is_Alone]

This is probably my favorite sprint workout right now

[@matiehongaka6034]

I run around my house in 10 second's yesterday I ran 15 seconds now am faster Ty bro

[@Monkey14h]

DANG

[@lavanyajeevankumar3150]

I have subscibed to your channel and hit the bell and the thumbs up too!

[@mfadli4866]

Top lad mr goluremi!

[@maindarkness5055]

it helped alot it was good content

[@alonzomurillo3092]

Amazing work out bro will use from now on 💯

[@husseinsaeed4293]

2021 gang

[@thebrainsnthebrawn3690]

Good job!

[@ayoobali6457]

You Are 100% the best youtuber

[@elisabethdillard5741]

I have always been the slowest runner in all sports and I really hope this helps me before high school!

[@neon5433]

Any improvements?

[@switchypillow5375]

Thanks!

[@mpendulonicholasthemba9538]

Thanks I'll try

[@musicsimply9197]

Big ups, thanks

[@devkarnik5528]

Amazing video🔥⚡

[@kochmarak]

Hi bro how are you I have downloaded your every video and regular practicing now

[@alaoluwabukola1581]

I am having a running competition so I have to practice like mad 🔥🔥

[@azasgaming4933]

You deserve a subscriber

[@egeisapro]

Thank you I’ll do this rveryday

[@brosgames6126]

Thanks

[@Lewisjr-id6gs]

Will John big love for you my Gee ⚽🥅 beautiful training ⚽ dude ❤❤🤛

[@obeddeyy5498]

nice tips i love it

[@tatendamapisire1597]

Dope workout! Stay safe and Remain Blessed man.

[@Goluremi]

You too Homie 🤙

[@yaboiclout4450]

Your vid are amazing helping me get better

[@Goluremi]

Thanks for watching man

[@maxiboyhi8683]

Nice video!

[@lazlina]

i have my sports day tommorow so thank you

[@riquendamons1196]

Thanks for the video.Im getting faster

[@MrSingh-ge1eh]

Thanks bro for another useful video

[@Goluremi]

Thanks for watching bro

[@YourAverageTroubleshootingGuy]

Time to get fast as boult.
Boult to me:career is in danger.
#Poems🔥🔥
Goluremi Balling

[@Goluremi]

Hahah Bout to get crazy

[@yeetwchybaban]

Eh

[@flaviuss8creteanu648]

One that put a list on...nice

[@dylanromeo8999]

i do this immediatly after this video end. Less goo. Greetings from Japan🇯🇵#goluremiteam

[@ryancahill1552]

Great video bro

[@robertocarlos0515]

Tank you for the workout

[@dedannottingham9129]

this really is really good because back in elementary school i was the fastest one in the school

[@ognjenpopov8963]

Pozdrav sa Banovog brda !!!

[@dhanihangrai3051]

Perfect

[@Apexaspect772]

very helpful vodeo

[@lorenzo3150]

Hi, I wanted to ask you a question. I am a 15 year old boy who has hardly ever trained. I wanted to ask you if, in your opinion, by training frequently as a leg, calf and other workout I will be able to increase my speed by at least 3 miles / 5 kilometers per hour. I know it cannot be defined. But if you know more or less if you can improve the speed. Thanks for your future reply

[@_WitchKingg]

increased vertical jump :D respect man

[@yajasnitin7758]

Wow man this the real deal very exhausting...

[@user-lg3wp6oy2g]

The best!

[@slckunderscore2286]

That "it is what it is" got me

[@landobester9170]

Goluremi the legend👊

[@NOODLEKONG17]

Hello I did it for 3 weeks and I'm faster tanks tild