WHY Mbappe is so FAST, and how you can be too

Speed masterclass - how to improve your acceleration like Kylian Mbappe. In today's speed tutorial and masterclass, Carsten Effertz from Tanner Speed Academy joins JayMike to analyze why Kylian Mbappe is SO fast, and what we can learn from him to become faster as well. Carsten Effertz has helped a lot of young football stars run faster by fine tuning their technique both when it comes to acceleration and running at full sprint, and in today's speed tutorial and acceleration masterclass, Carsten will give you some tips on how you can run faster by getting a better and more explosive acceleration - just like Kylian Mbappe.
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[@unisport]

BUY THE SUPERFLY 8 MBAPPE BOOT HERE: www.unisportstore.com/football-boots/7375-nike-mercurial-superfly
GET PERSONAL SPEED TRAINING FROM TANNER SPEED: tannerspeedacademy.com/

[@Ollie-pl6jp]

How long till u start seeing results

[@KenanTurkiye]

7:34 : ))

[@wonv302]

6:40 c:

[@LuluAndFur]

4th😊

[@ABHINAB99999]

HENRY

[@lils2968]

The height difference is hilarious. The way jay looks up to him literally when hes talking to him 😭😂😂

[@sidhumessibhakthan2495]

Hey please don't judge a book by it's cover

[@monke7614]

I inhaled ur father

[@footballedits2003]

That what I focusing on, J looks so small

[@imaknicksandarsenalfanplea7033]

for informations he's 6'10 which is 207 cm

[@lils2968]

@@sidhumessibhakthan2495 I'm not judging anything, I'm.just pointing a funny thing out- there's nothing wrong with that

[@jonasknox4368]

The main muscles for hip extension are your glutes and upper hamstrings, so it seems that running with speed and good acceleration is really down to those muscles instead of the quads (which usually get emphasized. I know, its counterintuitive). Obviously quads aren't useless because you need them to change direction, slow down, etc., but for speeding up I think its the hamstrings and glutes.

[@legacy4166]

you’re forgetting the hip flexors

[@josephujoostaa4462]

It is literally the glutes. Every pro athlete is glute dominant.

[@natedagreat6704]

So I should train to get bigger hamstrings

[@josephujoostaa4462]

@@natedagreat6704 Dont just train to get bigger

[@aleskerovw]

I'm pretty sure when pushing down while on your toes, the quads do more of the work than hamstrings, no?

[@andreycunha4479]

1. The hip extension: foot to head there is a straight line, transferring all the power you have to the direction you running.
2. The negative step: kneel is going up but the foot is going back, you must have a strong feet and push the body into the stretch position.
3. the foot position: only on the front part of your foot, don´t run in your heels. Front foot, front foot...
4. Stance: focus also in your starting position.
5. Arms don´t have to fly too much, your upper body don´t have to twist too much.
Drill #1: Speed top. Like with everything, repetition is the key.
Drill #2: Hopping/bouncing: work on both sides.
Drill #3: Jump combination: work on control.

[@DEATHSPOT.]

Thanks man

[@robert6998]

These videos are all amazing, allowing us to gain professional insight and coaching that would otherwise be inaccessible. Wish I had discovered them 10 years earlier!

[@pranav7056]

jay back at it with a banger I have literally improved a lot because of unisport thanks a lot

[@qurshidsulthana9744]

8888

[@kamilwani2565]

8888

[@etzyvlogs45]

I love your videos and they are so helpful to me as a mid fielder so please continue to make them

[@bobbobby2092]

So helpful!!!
I’ve been looking for an exercise to improve stride!!!
Thank you!!!

[@vishwambhatt2710]

its good to be an og...
i remember that video where the same speed coach was there in a unisport vid helping jay

[@Artofnatiee]

Thank you so much for the insights. I had come across videos talking of the negative step and hip extension but never understood the principles until now. Thank you!!!!

[@kgotso4222]

Please do more defensive midfielder videos with the likes of "kante, kimmich, Goretka and many more" I'm struggling to cover up a lot of thing have been looking up to you the Unisport fam to learn each and every skill ❤️

[@afrofarian9508]

Hey, how is it going?

[@59-swapnilsardar46]

Another Class video from Unisport 🔥🔥.
I have improved a lot in football for you guys
Thank you very much 🙏🙏

[@kunalyadav8810]

Thank you sir for giving this tutorial since I was genuinely waiting for this type of video thank you so much 😊, may God bless you abundantly.

[@ifeanyilawrence2282]

AMEN 🙌❣️

[@frezazero]

Noted coach:
1. Hip Extension
2. Negative Step
3. Front Foot Run (float heels)
4. No Twisting Hip

[@josiaskaarby1682]

fantastisk video, ville elske at se, hvordan man bliver bedre til at lave taklinger, og skulderskub

[@ar_guy366]

Thank you very much practice makes perfect🤩

[@_nedheer_khan_1210]

More videos on speed with ball and without ball and stamina 🙏

[@JonathanRodriguez-nz9nw]

I love all the videos with this coach! It is quality content for every footballer!

[@jungili3071]

Yeah but one thing Mbappe isn‘t the fastest, its either zlatan, harry maquiere or haaland, mbappe is 5‘10 midget he wont be able to outrun those 6‘5 giants

[@JonathanRodriguez-nz9nw]

@@jungili3071 i want whatever drugs you are having

[@jungili3071]

@@JonathanRodriguez-nz9nw Bro I‘m 6‘4 and tall= faster, stronger, more agile, better balance, better reach, faster acceleration, higher jump everything lol. Idk why but most of the legends in football are short but its just they are overrated 😂👌 being short is only good for living longer, but what does it bring you anyways

[@genesis_2752]

@@jungili3071 I don’t know who told you that lad.😂😂😂
Being shorter literally helps you run faster I get a 6”5 player sprint race a 5”5 player trust me the shorter player would win because being longer would increase your surface area. Whereas being shorter will allow you to move shove yourself forward.

[@giasshilpyfamily8039]

@@jungili3071 the fastest player is Gareth Bale who ran 40 km/h

[@OGTRAPLORD]

I would love to see a race between Mbappe, Vinicius jr, Adama, Walker, Hakimi, Sane, Inaki Williams, Salah

[@rajkishorikhare4197]

I am currently a strong skilled dribbler who lacks speed so thanks for this vid

[@unknown_L]

Amazing session ❤️

[@doet4071]

Will be utilizing these tricks in creating speed demons. Thank you

[@gjayush6407]

From India ❤️

[@mohammedkidody5618]

This video is so helpful to the footballers thanks to unisport🙌

[@doublea7]

This video is exactly what I wanted to see after finishing a game thinking I could be a little faster.

[@cookinwithchris86]

Love this channel....your turning me into a beast in training my nephew....the kids fast imma have him looking like flash⚡

[@indzeroxff8337]

Thank you so much for this video 🙏 love you from India 🇮🇳

[@zigge7478]

Thankyou, needed❤

[@BaruchJamil]

Thank you so much you are really fantastic you are providing us great knowledge about football. GOD Bless you Brother.

[@sambit_x]

Unisport is a good place to meet best footballers, best skilled players and best teachers to guide us how to improve day by day ❤️. And Jay Mike I love you 🥰.

[@ncumisamangcunyana5323]

Thanks for the video man

[@rahulbesra3978]

Awesome🔥🔥🔥🔥

[@Rubixeditz_CC]

This helped so much

[@FASTDMG]

nice video !

[@mdjiyaulansari7572]

Literally it was long wait for 2nd part of video. Please upload it fast😭😭😭

[@TheDYNAMITE001]

Jaymike channeling his inner child for the better part of the video😆👏🏽👏🏽

[@vithushan7859]

INCREDIBLY HELPFUL🤙🏻🤙🏻❤💯

[@abinas8555]

Great sir love ur videos plz put a video on tackles plz

[@unisport]

STAY TUNED FOR PART II WHERE WE LEARN HOW TO IMPROVE YOUR TOP SPEED 🔥/Jay

[@tomstephen6526]

I need Midfielder agility tips and training this will help me in tuning ✌️

[@ebxnxzxr015]

How bout adama traore

[@debayanbandyopadhyay6118]

80th like

[@Fahad_faisalalmutturi]

Ok

[@TheHumanBodyTalk]

🔥🔥🔥

[@marrimaster726]

When I went in unisport it was like football heaven It’s my favourite football shop

[@voguexperimental]

I definitely need to increase my squat reps and work on my hamstrings.
I'm a winger so this video was very helpful. Thank you!

[@natedagreat6704]

Hey have you done any work outs that really helped out your speed or acceleration

[@jima4595]

Mbappe : Well I didn't know my run had all these.

[@abinas8555]

🤣

[@josephujoostaa4462]

Hes a natural

[@ProAaroh7fcmobile2373]

🤣🤣🤣

[@jcj3405]

The Simpsons cuts and musical interludes got me cracking up! 😆

[@SleekIce08]

Damn, this opened my eyes to the importance of education in football. I thought players just developed these things instinctively but now I can see how much difference education can make

[@tiajamir942]

You made it a lot easier 👍😁

[@onaolapokhalid2476]

Love your videos

[@roshangeorge7005]

Thank you bro

[@user-rg3sd2zx6j]

thanks unisport😍

[@9othictoon]

Thank you 💪🏽❤️

[@unisport]

So, apart from Mbappe, who's the fastest player out there in your book? /Jay

[@sykr_fmx6316]

alphonso davies

[@awa167]

Walker

[@sidhumessibhakthan2495]

Haaland

[@hh-hi6tg]

Adama taroe

[@abinas8555]

18 year messi

[@thebird9766]

Great info!

[@nishantshah_09]

What a video 🔥🔥🔥🔥

[@khantuang2855]

Ask a professional goal keeper, When attackers comes 1v1 what is the most difficult thing to do?

[@unisport]

Check out this video where we speak to Thibaut Courtois about 1v1 situations and how you can improve th-cam.com/video/CtREw12jk_c/w-d-xo.html

[@GhostOfTheUchiha]

Save the shot

[@dwaipayandattaroy9801]

Yes. M,b boll kick while run is gorgeous,

[@necroposter9667]

this is so useluf, thank you

[@mkay24z]

Every time I watch these videos and still don't get better.

[@robeltarekegn5701]

your telling the truth

[@Kadielhadi]

So usful thanks ❤️

[@user-ue7kjmohammed]

Thank you very much

[@ohfvfx6868]

Really good video

[@joules_sw]

Great channel, gracias

[@AbdulBasit-150kph]

thumbs up ! great job

[@user-rg3sd2zx6j]

more skills 🤩😍

[@KeithBalante]

Thanks so much 😌

[@psychspan]

thank you I would like to learn more from you

[@topzyfun1119]

I really love this

[@Harrypotter-7]

I like to jump rope a lot which is also really helpful and jumping is equivalent as if you were running a mile

[@zarrsar6372]

Coach did not mention also Mbappe drives his knees high and keeps a high hip stance. These are fundamentals of effective sprinting for high speed.

[@THEbraylonbarnes]

Can you explain what a high hip stance is please

[@simonemereu1581]

i was asking myself if i even run properly bc i felt so slow even if i was kinda fast and i got the muscles to do it now i just needed this video the technique ty man life saver

[@stewste4316]

great video

[@alaamaher4828]

Thank you for the idea it really maked me fast thanks one more time

[@prodc4ctus]

Does anyone else notice that Unisport's comment was posted 14 hours ago

[@StevenGortani]

mine is 2 years ago 🤣

[@sawmmal8815]

Thankyou for that i am glad😁😁😁

[@posttacobelladventure9116]

I think the most important thing is his secret ninja turtle juice

[@variousfacts09]

This really helps. I have really long legs vut don't know how to use them, in a 50m dash i an 8 seconds my other friends 7 seconds 😢 tjis really helped

[@sksahil9207]

Nice❤️❤️

[@Metro.metr0]

“He could be a superhero”
*proceeds to show homelander:*

[@hazywasxd]

lmao

[@Metro.metr0]

@@hazywasxd lol

[@itchytoenails]

Homelander is the greatest superhero

[@ZirahPastel]

Ironic since Mbappe is like Honelander

[@Metro.metr0]

@@ZirahPastel lol

[@samraat4687]

This is good video for all local players

[@mohummadmudassir9315]

make a video on subject( No team, build without training) inspirational video ...⭐

[@mohummadmudassir9315]

No players from transfer market , only self made teams

[@RehanHussain.7]

Thanks guy

[@NoyeNnadi]

I love this

[@abhiram7719]

This was useful canyon crest bring more tricks.. something like this

[@michaelfinkelstein3405]

We can't find one resource to out it all together. Speed, jump, weights, technical and tactical training in an organized scheduler with performance tracking. Just need to fins a way to structure each week.

[@White_arrow0]

Now I can run fast😂😂😂

[@Victor-gl5qb]

Crazy

[@Itsvexplays]

Nice video

[@notfatima]

1) Diagonal line
2) foot position
3) Don't let arms flare
4) Negative step

[@cray7783]

I love the video

[@theijfamily1949]

Adi powzhiiiiii 😍😍😍🤙

[@abhiramachu8661]

Hai mallu😂🤗😍

[@theijfamily1949]

@@abhiramachu8661 😄😄

[@vishnuashok1330]

Finishing tips please next video

[@Zxter]

Did help me go from 26 to 28 thanks.

[@JRCP144]

Lmao, watching Jay in the first exercise gave me throwbacks to spinal rehab. Locomotion? HOW DOES IT WORK?

[@ranjidres1153]

Thx

[@bakuzetsu_k4996]

Jumping part looks fun. Haha.

[@shadowgamer219]

this works

[@flash4453]

Thanks man for this video
I actually have my schools sports day Tomorrow and I usually wear grippers but my teacher told me today that these are not allowed
I usually get 1st or 2nd in sprint which I am in and the fastest kid is a little faster than me so hopefully I win

[@yrkay0570]

You won??

[@abuzarkhan122]

@@yrkay0570 he is dead

[@THEbraylonbarnes]

Did you win

[@smoovnyc4206]

24 years on this earth and im just now learning to run the proper way

[@BDogs10]

😂yeah , me included WTH

[@mohammedfahimjawaid7133]

Make some gym videos with tanner sports academy for speed training

[@zscountdown8070]

This makes me curious who would win in a race between the two.

[@Rachael-ko3nt]

Goat