Every bodybuilder will give you different advice, and they're all jacked. For those who are confused, just figure out what works best for you. 99.9% of these guys are not natural. Don't get discouraged if you don't see the same results. Just FYI
By far the best explanation I have ever got I tried it and I felt a difference one time it’s a BIG BIG game changer for me, your first rep should feel like your last rep trust me he got it lock by far it’s the best way to get it done.
Video should only happen in gyms that advertise recordings will be happening. We must think about this from the perspective of a paying member who wants to be left alone.
@@jakemccoy Exactly. I'd be pissed off if some random guy with a camera interrupted my workout to chat about his training opinions. I don't want anyone talking to me during my workout about anything.
@@ReesemoneybagsOld School guy ALso didn’t start dropping like flies from Steroids until later in life (:/) There is a science to it all, the key is combining Science with Willpower and Routine to create perfection ❤ NOT HEART FAILURE
It depends on what u training for genetics, etc. Like for example i wouldn't tell u to do a heavy set of 12 reps for a basketball player or soccer player
Awesome Coach to see you share your expertise. 🔥🔥🔥😍 Going to bring my arms all the way down next time. I learn something Everytime‼️ Thanks for inviting us in. Cool😎
Omg this is what I’ve been doing and knowing that I’m doing it right just motivates me more. I been following you for a few months now and I’m so glad I found you. I might have to join your program. So far I like what I been watching
Walked into a packed gym. Saw someone doing incline db press (my last exercise) and asked if I could join em. This man said yes then proceeded to spot and ASSIST some reps. I didn’t even ask homie. I was tired as shitttt so I dipped after but I regret not getting in a last set. S/o to bro
sticking a solid plan that has mesocycles for both hypertrophy and strength is a must. 3-6 reps, 3-5 sets per muscle group with solid technique that you’ve built with hypertrophy training. It’s easy to get stuck in the hypertrophy aspect of lifting. Obviously ppl watching his channel more than likely know this. But just wanted to clear the air here cuz not everyone watching this channel is a bodybuilder jjst want a solid physique in general
Honestly my all workouts for set and reps is 5 sets to 30 reps. Monday:Chest-Shoulder-Tricep Tuesday:Back-Biceps-Forearm Wednesday:Legs-Abs Thursday: Chest-Shoulder-Tricep Friday: Back-Biceps-Forearm Saturday: Legs-Abs
Key point not mentioned. 8-12 is a little easier to track than 15-20, and a little less chance of injury than 1-7 with likely a little more of a pump/blood flow which has a set of benefits.
I believe that is the case, or at least they have developed their own plan that works for them. Not everybody is training for the same thing. Gym bros think everyone is just trying to build muscle. It’s a rather shallow and arrogant mindset.
I work out like a savage in the gym pushing myself hard as I can. I wonder if I would get more gains with your program and take my hands off the steering wheel let you have the control.
What is your goal? That will be the first question to answer. With how you have been working out, did you get close to that? How did you measure your success? For me, I want to lose weight yet keep my muscles. So Diet is number, then workout , and cardio( mostly walking outdoor). To measure my strength with chest, I target doing 10 sets of push-ups until failure. So far my first 4 are well then the struggles come on set 5 to the end. I bring this to say that I will be content when I make all my 10 sets without using the lady push-ups which will tell me I got stronger. I do compound exercises to get all muscles involved. I also check my weight and the relationship with my body fat % and muscle mass. I don't follow a program but I know my goal.
Everyone bodies are genetically made different, even with that I learned that working out until failure gives the best results for everyone. If you feel too comfortable doing your workouts that means that you’ve plateaued, not enough reps or not using enough weight.
All three will help you, especially if you’re just starting out! They all lead to what’s called progressive overload, which is key, specifically for hypertrophy. But, making sure your form is correct and making the reps last longer is a great place to start. Once you have those down, you can look to increase reps or sets.
All of them can work long as you're making it harder over time. Most practical way to do so is increase the reps first (e.g. 8-10 or 10-12) and then the weight, and repeat. That way it's easy to measure your progress and continue progressing.
different muscles require different rep ranges... calves and lats like a lot of reps upwards of 20 to grow... biceps and chest like lower reps... 6-8 but more sets. The goal is to get around 30-40 total reps across all sets.
I usually aim to do 3-4 sets of 12... slow & eccentric movement while performing the workout... if I go heavier instead 12 reps I would push for 6-8 reps
This was not good because most of them did not maintain a constant tension in the 8-12 rep range. They either locked out in the top or bottom position and thus did not maintain the TUT, which is important for hypertrophy training.
I start with 10 pound dumbells and go up 10 pound increments up to 120 pound dumbells I start with century 100 rep sets working my way down to 30 reps at 60 pounds 20 reps at 70 pounds then 15 reps at 80 90 100 then 12 reps at 110 and 120
3 sets of 20 with 30kg on the bar. Between sets i will crank out as many pull ups i can do proper form. After that im spent because my warm up is the cycle home uphill 25minutes. Bad part is my holidays from work. No need to cycle. Very hard to build up the sweats prior to hitting the weights. Im in my late 40s
How natural is Josh Bailey, for me if you are on PED'S, I don't have much respect for that as, PED'S bodybuilders train differently , many times they are pumping the weight more than lifting heavy weight, also PED'S bodybuilders train harder due to increase in Testosterone and blood flow from the heart. Josh is about as natural as Dubai and Las Vegas.
Of course body builders say different things but you have to “shock” your muscles or you won’t grow. Listen to them all. After you’ve done a chest workout for a while use a different body builder’s technique to “shock” those muscles. Intensity and consistency. Try different things. Good luck
Hypertrophy range is not from 8-12 reps. You can go to 20 and above depending on what you’re doing. Tell me you’re juicing without telling me you’re juicing.
Every bodybuilder will give you different advice, and they're all jacked. For those who are confused, just figure out what works best for you. 99.9% of these guys are not natural. Don't get discouraged if you don't see the same results. Just FYI
Been training for 30 years plus, and couldn't agree with you more👊🏿
Yeah most of them are into so many different types of supplements but they won’t show you what they take
exactly. they all filled with steriods giving advice
Exactly 💯
This
By far the best explanation I have ever got I tried it and I felt a difference one time it’s a BIG BIG game changer for me, your first rep should feel like your last rep trust me he got it lock by far it’s the best way to get it done.
this is what filiming in a gym should be like. unselfish, purposed, & communal
It used to be.
Video should only happen in gyms that advertise recordings will be happening. We must think about this from the perspective of a paying member who wants to be left alone.
👍🏻👍🏻👍🏻
@@АсылАрман-о7зConnect
@@jakemccoy
Exactly. I'd be pissed off if some random guy with a camera interrupted my workout to chat about his training opinions. I don't want anyone talking to me during my workout about anything.
The control is CRAZY!! That’s what I’m after 👏🏾👏🏾👏🏾
Try lower weight
* Start @, a slightly lower weight than what you could surely manage in order To build Control
Old School “ Do as many reps as possible as heavy as possible.”
Real muscle
@@ReesemoneybagsOld School guy ALso didn’t start dropping like flies from Steroids until later in life (:/)
There is a science to it all, the key is combining Science with Willpower and Routine to create perfection ❤ NOT HEART FAILURE
@@JoseAlvarado-ms7vd that's also why the old school is beat the f up too....all types of problems
Thank you
Went straight to the gym after watching this and instantly saw a major difference in the BURN!
It depends on what u training for genetics, etc. Like for example i wouldn't tell u to do a heavy set of 12 reps for a basketball player or soccer player
Their reaction was kept pretty normal for a random camera man just randomly showing up and recording their workout. 😄😄
We only see the video he kept. Plus, this is definitely a gym that advertises recordings are allowed. So, people are expecting it.
I tend to go to failure and do supersets with no breaks. Builds muscle & definition.
I do this too, and it works, but this video is an eye opener
Awesome Coach to see you share your expertise. 🔥🔥🔥😍 Going to bring my arms all the way down next time. I learn something Everytime‼️ Thanks for inviting us in. Cool😎
Gotta share with us the steroids cycle to achieve the same physique
Omg this is what I’ve been doing and knowing that I’m doing it right just motivates me more. I been following you for a few months now and I’m so glad I found you. I might have to join your program. So far I like what I been watching
Most of them ain't squeezing the reps they just go with the momentum
sometimes only thing you need to squeeze is juice
😅@@ilikeithardcoretv3367
CONNECT
Walked into a packed gym. Saw someone doing incline db press (my last exercise) and asked if I could join em. This man said yes then proceeded to spot and ASSIST some reps. I didn’t even ask homie. I was tired as shitttt so I dipped after but I regret not getting in a last set. S/o to bro
sticking a solid plan that has mesocycles for both hypertrophy and strength is a must. 3-6 reps, 3-5 sets per muscle group with solid technique that you’ve built with hypertrophy training. It’s easy to get stuck in the hypertrophy aspect of lifting. Obviously ppl watching his channel more than likely know this. But just wanted to clear the air here cuz not everyone watching this channel is a bodybuilder jjst want a solid physique in general
Honestly my all workouts for set and reps is 5 sets to 30 reps.
Monday:Chest-Shoulder-Tricep
Tuesday:Back-Biceps-Forearm
Wednesday:Legs-Abs
Thursday: Chest-Shoulder-Tricep
Friday: Back-Biceps-Forearm
Saturday: Legs-Abs
@YTKane-mv4vx thank you
SAME WORK OUT PLAN AS ME WTF
WAIT WAIT A REST DAY IS NEEDED IN BETWEEN OF YOUR CUTS SO REST DAY THEN CHEST DAYYYYY
I do abs daily , cuz i neglected it for many years
It’s called PPL, tf is this normal shit
Key point not mentioned. 8-12 is a little easier to track than 15-20, and a little less chance of injury than 1-7 with likely a little more of a pump/blood flow which has a set of benefits.
1-7 can lead to injury?
@@drrckhamiltonIt’s much harder to keep strict technique with high loads, and it creates more stress on the joints and tendons etc.
Most of these people already know what they're doing but are being very nice to him for his content 😊
Not entirely true.
I believe that is the case, or at least they have developed their own plan that works for them. Not everybody is training for the same thing. Gym bros think everyone is just trying to build muscle. It’s a rather shallow and arrogant mindset.
They are all part of his program
Great feedback 💪🏻💪🏻🥰🥰
I'm happy that I have subscribed to your channel, man! And I did it while I was watching this video.
I always thought that Anthony Joshua had a better chance in bodybuilding than in boxing. Now he has finally recognized it himself!
Is that Joshua to you?
@@DonaldKelvin-ux9rh🤦🏽♂️
😂😂😂 he’s just horsing around guys
I'm literally about to hit the Gym and see what this Bench press talking about 8-12 Reps. Lets Go!!!
Keep pushing the great content🔥
Try slowing those reps down and control the weight. As heavy as possible, as long as you can complete the reps.
👏🏾👏🏾👏🏾 greatly inspired 💪🏽💪🏽💜
Great video!! Def helps me as a beginner.
Always informational videos!!!! Keeping up bro!!!!!!
Don’t forget about that “chicken and broccoli” for mass gains!
Thanks so much for this video and I have to subscribe
Good vibe coach!
They can feel you watching them. 😃 Great information!
He's Gorgeous!! ❤️
Fantastic!!! Video Josh. Very informative and greatly appreciated 👍🏽
Send love to my little baby ❤❤hope he's doing well ❤
Great video and good tips
I work out like a savage in the gym pushing myself hard as I can. I wonder if I would get more gains with your program and take my hands off the steering wheel let you have the control.
Try it and find out then let us know👍
What is your goal? That will be the first question to answer. With how you have been working out, did you get close to that? How did you measure your success?
For me, I want to lose weight yet keep my muscles. So Diet is number, then workout , and cardio( mostly walking outdoor).
To measure my strength with chest, I target doing 10 sets of push-ups until failure. So far my first 4 are well then the struggles come on set 5 to the end. I bring this to say that I will be content when I make all my 10 sets without using the lady push-ups which will tell me I got stronger.
I do compound exercises to get all muscles involved.
I also check my weight and the relationship with my body fat % and muscle mass.
I don't follow a program but I know my goal.
I just started and doing 4 sets of 15 for 2 weeks now and I got a lot stronger than before now I can do up to 20-25
Oh my GOD!!! That’s all ima say!!
Love the video, definitely learned something. For me, I do clusters. What is your opinion on clusters?
Recommended sets & reps to build muscles consistently with dumbells and push-ups only.
Awesome video i got to work on time under tension
I HAVE TO THANK YOU FOR THE INFORMATION
Everyone bodies are genetically made different, even with that I learned that working out until failure gives the best results for everyone. If you feel too comfortable doing your workouts that means that you’ve plateaued, not enough reps or not using enough weight.
Great video!
This older lady today at the gas station looked at me and was god your jacked. I swear though she was calling me jacked up like messed up 😂😂😂.
Useful tips!
lmao i’d prolly be so thrown off random buff guy staring at me and watching me workout like i did something wrong
Wow awesome coach❤
I was curious bc I just started working out and I don't know if it's better to just do more sets, increase weight, or make reps last longer
Make reps last longer
All three will help you, especially if you’re just starting out! They all lead to what’s called progressive overload, which is key, specifically for hypertrophy. But, making sure your form is correct and making the reps last longer is a great place to start. Once you have those down, you can look to increase reps or sets.
@@Canelo3 facts 💯
Should use all 3, but not at the same time.
All of them can work long as you're making it harder over time. Most practical way to do so is increase the reps first (e.g. 8-10 or 10-12) and then the weight, and repeat. That way it's easy to measure your progress and continue progressing.
Love the videos bro
Good job 💪🏾
I've seen the first two so far... Your being too nice
Nice video!💪👍
Great video.. what do you do when you Bench press at home? How do you go to fatigue with no spot?
I use safety spotter arms.
Pause on every rep guys…the last 2 reps should be a struggle but not enough to lose form.
Keep core tight.
Inhale/exhale.
3 x12reps is ideal
💪🏻
@darnitthelma4247 thank you very much
@darnitthelma4247 so what you would say about 4 ×50reps
@@collishabailey1532 no way on this earth!
I would do 4x12 which is 48reps but rest 1-2mins between each 12. That’s how you recover and grow muscle
Pause at the top and bottom of the range of motion. When pausing at the top, do not rest. Keep tension always!
Any rep range between 5 and 12 is good for hypertrophy really. Ideal is incorporating multiple rep ranges.
For arms and chest I do 2 sets of 15 and superset to other exercises of the same muscle group with the same 2 sets of 15
Hey bro that Body looking good also very good information thanks bro
different muscles require different rep ranges... calves and lats like a lot of reps upwards of 20 to grow... biceps and chest like lower reps... 6-8 but more sets. The goal is to get around 30-40 total reps across all sets.
That dude needs to keep his back straight on cable rows.
Hey Josh, at a curiosity what kind of supplements are you on or is that all natural?
Ain’t no out of shape people in this gym???? That’s scary!
How do you know at what weight to start Josh?
I usually aim to do 3-4 sets of 12... slow & eccentric movement while performing the workout... if I go heavier instead 12 reps I would push for 6-8 reps
8:46 how i feel when somebody waits for me to finish using the machine. And then i get self conscious haha!
This was not good because most of them did not maintain a constant tension in the 8-12 rep range. They either locked out in the top or bottom position and thus did not maintain the TUT, which is important for hypertrophy training.
You can do any number of reps you will never expect are physical naturally
I got to failure my last 2 sets and I'll do rest pause a few times on those last 2 sets to make sure I'm hitting failure
I start with 10 pound dumbells and go up 10 pound increments up to 120 pound dumbells I start with century 100 rep sets working my way down to 30 reps at 60 pounds 20 reps at 70 pounds then 15 reps at 80 90 100 then 12 reps at 110 and 120
I do ones alot it still works
So my question is this....if im training for strength all I need do is a rep rage of 1 to 5 then i go ahead to increase the weight in one set yeah?
Do i work through the burn or stop and rest for a day
Good stuff. Tip. The average person doesn’t go around saying “I’m training for hyper trophy”. Laypeople don’t know that word. Only trainers say that.
Understood
Both guys on this thumbnail are fit
🔥🔥🔥
Bruhhhhh why i uust searched whats the proper rep range on google yesterday i swear to goddddd
Google hear and see all .Who is Google 🤔
have to listen to your body
Have you been working out for a long time? Yes. How long? About a year. 😂
Hypertrophy is not 8-12 rep range
It’s 5-30
Hypertrophy is 6-12 (this is a fact). Which he mentioned, but said something about 8-12 being his preference..paraphrasing.
It's 6-12.😐🇺🇸
You can build muscle doing anything over 4 reps
3 sets is bare minimum I always push my self for 5-6 sets
He said it 3yrd ago
Haha you make me feel bad,I try not to get to that point,I’m working out by myself 90% of the time (nobody will save me)
3 sets of 20 with 30kg on the bar. Between sets i will crank out as many pull ups i can do proper form. After that im spent because my warm up is the cycle home uphill 25minutes. Bad part is my holidays from work. No need to cycle. Very hard to build up the sweats prior to hitting the weights. Im in my late 40s
It was 😂11 reps not 12 not 13 sir😂😂😂
alrigjt bro
So best is 3 sets of 12?
Non natty giving advice to a natty …not the same …two different worlds
What about four sets of 12?
2 sets 10 reps works for me.
How natural is Josh Bailey, for me if you are on PED'S, I don't have much respect for that as, PED'S bodybuilders train differently , many times they are pumping the weight more than lifting heavy weight, also PED'S bodybuilders train harder due to increase in Testosterone and blood flow from the heart. Josh is about as natural as Dubai and Las Vegas.
I thought it was 4 sets of 12???
5-8 is the best
Hypertrophy is from 5-30 reps
How many sets of 12 “syringe plungers” do you perform per workout?
Yeah do 3 set of 12 in 12 set of 3 and make everyone else life in the academy a freaking line nightmare 😅
No pain,no gain
👌🏾👌🏾
That's how much set's is your original set's
Of course body builders say different things but you have to “shock” your muscles or you won’t grow. Listen to them all. After you’ve done a chest workout for a while use a different body builder’s technique to “shock” those muscles. Intensity and consistency. Try different things. Good luck
Leaning back too much with that close grip row
Hypertrophy range is not from 8-12 reps. You can go to 20 and above depending on what you’re doing. Tell me you’re juicing without telling me you’re juicing.
I wonder what this dude would say if asked if he is natural?
3 set to failure full body workouts
I normally try to do 4 sets of 15
It was 11😅 still great video