Ashutosh bhai.. recipes same hi rahengi.. lekin muscle build karne liye live calories maintenance se zyada khana hai.. aur fat loss ke liye calories maintenance se kaam. Video mein samjhaya hai.. ek bari fir dekho. agar koi sawal ho to fir batao.
Sir mera weight 70 kgs h mujhe 100g+ gram protein chaiye but ek meal ki calories itni high hai is it ok to eat this much calories because if I eat less protein quantity will go down what to do in this case ????
@@sanawarkhan8848 Noted. Will soon try to cover this. Meanwhile, this resource could be helpful for you. Take a look.👇👇👇 www.healthline.com/health/fitness-exercise/fixing-common-source-lower-back-pain
Info shared at 7:28 is so misleading.. 1 spoon Pintola peanut butter which you have used is app. 20g which gives 6g protein(128 cal).. 1 Pintola brown rice cake gives only 0.6g protein(30 cal).. 1 tsp flaxseed gives 0.5g protein(13 cal).. so all of them together will give only 7.1g protein(173 cal).. So why did u say that it will give 19g protein???? I had a trust on your videos but this was so misleading
Blessed to find this channel❤
Brooo ! You're life saver ✨💝
Underrated channel
Bro your meal preps are eye opener 👀 i would love to see you at 1million one day👍
Uve got the most unique veg protein recipes on all the TH-cam.. Best of luck
I am your new follower. Its really very inspirational to watch all your videos. Thanks for helping us in our weight loss journey ❤❤
Wowww...👌👌👌 great channel.....👍
Easy recipes ......pta hi nhi tha k is trha bhi protein le skte hai...Thnq so much sir
Great 👍
Health is Wealth ❤️
A lot of research and making this video is gonna help me.
Thanks Umair. :)
Kya flax seeds without roasting kha sakte hain? Ise kachha khane ko mana kiya jaata hai..
Bro please make a video series on workouts
Noted Allwyn. Thanks for the suggestion 🤠
Great information, bhagwan kare apka channel khoob grow kare ❤
Bhai beautiful information
Shukriya shukriya
milet and daliya same ha kye?
All recipes worth a try. Keep sharing, wonderful work.
Thanks a lot, Prity. Glad you liked it.
Soy granules kya hai??
Calories count karne k liye koun sa app best rahega
Bhai loved the video 💯❤️
Shukriya shukriya
Great information
Thanks a ton Vinay
Congrats👍 bhai ko bhi sponsor Milne lage🙂😅#Tarakii
Thks sir
Bhai...can you plz segregate and advise that which receipes are for body building & which are for weight lose
Ashutosh bhai.. recipes same hi rahengi.. lekin muscle build karne liye live calories maintenance se zyada khana hai.. aur fat loss ke liye calories maintenance se kaam. Video mein samjhaya hai..
ek bari fir dekho. agar koi sawal ho to fir batao.
Thank you 😊
Good video bhai
Thanks Harshit
Bahut hi achha information wala channel hai
Calories kitni hai har recipe ki please bataaye
Sir mera weight 70 kgs h mujhe 100g+ gram protein chaiye but ek meal ki calories itni high hai is it ok to eat this much calories because if I eat less protein quantity will go down what to do in this case ????
If you can't cut your calories, increase your daily energy expenditure.
But what is the daiky intake of soya in a 19 year old ?
Soya will cause no problem. So take it whatever quantity you want and bring variety of protein sources to your diet.
Paani main bhigo ke rakh de raat ko aur subah ya fir sham ko ubal liyo kuch nahi hota 50-80 gm soya daily khane se
Fabulous recipes but pls do not add background music. Its annoying
Very tasty recipes ❤️
Do try them and let us know how they turned out. Pakka batana .. we are waiting for your feedback!!
Very nice man
Thx love 💗
Hi sar body weight sem rakhiya muscular dekhna chahta hun iske liye kya🙏🙏🙏🙏🙏
gain karo.. fir cut karo wapas usi weight par pahunch jayoge with more muscle.
This is what we call a Picasso ✅
Good job sir👍🏻
Thanks Mr Khan
@@PehleHealth sir can you make a video on lower back pain relief pls
@@sanawarkhan8848 Noted. Will soon try to cover this. Meanwhile, this resource could be helpful for you. Take a look.👇👇👇
www.healthline.com/health/fitness-exercise/fixing-common-source-lower-back-pain
I like that buddh statue ❤
❤️❤️❤️❤️❤️
❤️
Info shared at 7:28 is so misleading.. 1 spoon Pintola peanut butter which you have used is app. 20g which gives 6g protein(128 cal).. 1 Pintola brown rice cake gives only 0.6g protein(30 cal).. 1 tsp flaxseed gives 0.5g protein(13 cal).. so all of them together will give only 7.1g protein(173 cal)..
So why did u say that it will give 19g protein????
I had a trust on your videos but this was so misleading
😍
❤️