Omg some how I found your channel and honestly speaking the amount of knowledge I have gained I haven't gained on any other million subscribers channel bruh keep it up never stop posting!❤
Hii Sir' a video on how you can keep track/balance of the food your eating outside? Like (hosteliers and us who are out of their home to work in different cities)
hi, u r good at explaining.. I am new to exercise all I do is swift walking or kind of running at times, I am in corporate have love handles though not extreme in size, but I wish to get rid of them, pls tell me how can I contact you?
Bro plant estrogen (phyto estrogen) can't be absorbed by human body cause body creates it itself 2. and there is keylock type mechanism in our body through which only identified hormones can activate hormonal processes 3.almost 95 % of plant estrogen is deformed by our digestive system and rest can't do anything in its amount left. Do your research properly because I have been eating about 50 Grams soy chunks daily from about 3 years.
Hello dear... I recently started following you.I'm really impressed by the way you explain things. I am 50+ & want to build muscles. I'm 5-10' weighing 65 kg. What should I do?
Workout plan for a week : Monday - Back & Biceps Tuesday- Chest & Triceps Wednesday- Should & Legs Thursday - Back & Biceps Friday - Chest & Triceps Saturday- Shoulder & Legs Sir... I'm doing workout like this plan... But... Abhi Abs & Cardio kab kare?
bhaiya recently i bought yogabar products , like museli and energy bar , are they truly healthy , i checked the ingredients , there was no preservatives or any harmful products, still would love to hear from you . Thank you :)
Hey I really like how simple you make things to understand one of the things i struggle to figure out lately is a good workout plan for a morbidly obese woman wanting to lose weight but also keep muscle can you help with some basics of drawing out a work out plan that can be modified every three weeks
priority for you - step 1 - start walking if you can .. start slow gradually target 10k steps per day. this will increase your caloric expenditure. now, second thing is to reduce your food intake either by 20% or just make a diet plan for yourself using this video - th-cam.com/video/Hpm3tLbxnXE/w-d-xo.html - 20% deficit .. protein around 0.8-1g/kg of your body weight. both these combined will set you up for fat loss. do this consistently for 2 months 10k steps + 20% eating deficit. then update your progress. weight training will be next step.
I'm 18 years old and my weight is 71 kg and height is 5.3 and dealing with hypothyroidism from few years and I'm confused about fat loss and muscle gain what should I do first or dono ek sath Krna sahi hoga ??? Plz reply 😐🙏
Hi, I can't go to gym as im a housewife and very conscious of my body while working out with strangers in gym. So how can i do strength training at home ??! Plz help
for women exercises are different than men so you should follow other influencer who focuses on home workouts for women and it is not that difficult because my mom is a housewife and she also do home-workout and have maintained a good body
@@PehleHealth bhai woh toh karunga hi but can i drink it raw is it safe or will i have some digestion issues? I'm thinking that i will gulp a scoop of it with water for convenience 😂😂
@@vin.ayy_8-- haaahaaa. samajh gaya tha mein.. bro eating raw soybeans can cause acute nausea, gas, abdominal pain, diarrhea or vomiting but not sure about soy chunks. Technically, since this is also not cooked but extracted as a result of chemical processing during defatting of soy beans, it might have similar issues but not concluding it. I will get back on this to be sure. Cheers manish
@@vin.ayy_8-- bhai.. I haven't found any credible study regarding the use of raw soy chunks/granules. so we will not recommend that. To heating is the only option we have so fat. Baki easy & quick soy recipes video next hai.. like always wednesday ko live hoga. Cheers manish
3:42 Deficit maintenance calorie ka karna hai? Aur jo work out karta hu weekly (4 times) wo bhi count hota hai na ? Ek web site pe dekha ki mera maintenance calorie 1700kcal hai , aur hapte mai 3-4 din workout karne pe 2300 kcal . Abb batao kitna calorie khana hai. Mai toh 1700 kcal ka khana khata hu. Sahi kar raha hu ya galat.
I used to do workout then I had to stop doing it and I got fat and became 90kg then I started working out and now I became 74kg and built muscle little bit. So my question is do I need to bulk up again or now I can stop my calorie deficit and start my maintenance calorie? What should be my approach now please guide me.... Thank you
Can I still lose weight when my protein index is not gonna complete like only 50% of my weight is consistent... Does not having enough protein can cause issues in losing weight process?
Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha. my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.
Sir if i my weight is 78 and fat percentage is around 13% and my height is 5 11 so what should i do cutting or body recomposition if i dont have much muscle mass wht should i do body recomposition or cutting and my age is 19
Omg some how I found your channel and honestly speaking the amount of knowledge I have gained I haven't gained on any other million subscribers channel bruh keep it up never stop posting!❤
Superb, as always!
Thanks Atharva
Bhai apke video se to mujhe seriously bahut jyada knowledge milta hai bodybuilding ke bare me thank you soo muchh Bhai,
Your research and knowledge is top notch. Simply scientific approach
Bro is the most underrated youtuber for me in this 2020s😊❤
Thank you very much for nice information
Underrated channel
This channel is very good and nice information this channel achieve fast 100000 subscribers
Thanks bhai
Yahi hua mere satha 1st week me 3 kg kam ho gaya lekin aab 3 week ho gaya ha weight wasa initial wala me paunch gaya 😢
Excellent information 👍 Thanks
Hii Sir' a video on how you can keep track/balance of the food your eating outside? Like (hosteliers and us who are out of their home to work in different cities)
Amazing bhiya grrat explanation ❤❤
Thank you ❤
Thank you brother ❤
Bro is soo underrated
Thanks a lot 😁🙌
Gold standard
Thankyou bhai ❤
hi, u r good at explaining.. I am new to exercise all I do is swift walking or kind of running at times, I am in corporate have love handles though not extreme in size, but I wish to get rid of them, pls tell me how can I contact you?
Great content. Would love to hear your views on soy consumption for males, it being a primary source of estrogen.
Bro plant estrogen (phyto estrogen) can't be absorbed by human body cause body creates it itself
2. and there is keylock type mechanism in our body through which only identified hormones can activate hormonal processes
3.almost 95 % of plant estrogen is deformed by our digestive system and rest can't do anything in its amount left.
Do your research properly because I have been eating about 50 Grams soy chunks daily from about 3 years.
Hello dear... I recently started following you.I'm really impressed by the way you explain things. I am 50+ & want to build muscles. I'm 5-10' weighing 65 kg. What should I do?
Workout plan for a week :
Monday - Back & Biceps
Tuesday- Chest & Triceps
Wednesday- Should & Legs
Thursday - Back & Biceps
Friday - Chest & Triceps
Saturday- Shoulder & Legs
Sir... I'm doing workout like this plan...
But... Abhi Abs & Cardio kab kare?
roz 30 mins karo normal split ke baad, 15 mins abs and 15 mins cardio
@@adityarai2681 ok bro
Light ab workouts every single day, include exercises like planks and shoulder taps
Bhai roj karle
For skinny to lean muscles goal, Is calorie surplus required for muscle building or only sufficient protein intake works?
lean body mass ka doguna khana hota h na??
Agar 7 din khaenn 2.2 .... Or suddenly 1.5 khane lage regular tohh chalega Muscle Building
No. Don't make sudden changes in your diet, it could cause injury.
Take small small steps and achiey your goal, also applicable for life❤
Bhai 1 gram of body weight khao bad
Kitne days tak follow karna hai aur kab calories increase karen @pehle health
Bhai protein total weight k according lena chahiye ya lean body mass k according
Lbm
bhaiya recently i bought yogabar products , like museli and energy bar , are they truly healthy , i checked the ingredients , there was no preservatives or any harmful products, still would love to hear from you . Thank you :)
Ache products hein. Nothing to worry. Just make sure your overall calories are in check even after including these.
Bhai Meri Height Kaise Badhegi
Height 5:3 inch Hai Aur Body Weight 54 kg Hai Age 18 Year 9 months Old Please Suggestions 🙏🙏
bhai fan hogaya aapka 👍👍
Hey I really like how simple you make things to understand one of the things i struggle to figure out lately is a good workout plan for a morbidly obese woman wanting to lose weight but also keep muscle can you help with some basics of drawing out a work out plan that can be modified every three weeks
priority for you -
step 1 - start walking if you can .. start slow gradually target 10k steps per day.
this will increase your caloric expenditure. now, second thing is to reduce your food intake either by 20% or just make a diet plan for yourself using this video - th-cam.com/video/Hpm3tLbxnXE/w-d-xo.html - 20% deficit .. protein around 0.8-1g/kg of your body weight.
both these combined will set you up for fat loss.
do this consistently for 2 months 10k steps + 20% eating deficit. then update your progress. weight training will be next step.
Underrated,
I'm 18 years old and my weight is 71 kg and height is 5.3 and dealing with hypothyroidism from few years and I'm confused about fat loss and muscle gain what should I do first or dono ek sath Krna sahi hoga ??? Plz reply 😐🙏
Can i do body weight training instead of gym?
What should I do as a boy body recomposition or bulking or what ?
Age - 19
Weight - 66.5
Body fat - 15.4%
Hi, I can't go to gym as im a housewife and very conscious of my body while working out with strangers in gym. So how can i do strength training at home ??! Plz help
for women exercises are different than men so you should follow other influencer who focuses on home workouts for women and it is not that difficult because my mom is a housewife and she also do home-workout and have maintained a good body
Bhai me soch rha tha ki soya chunks ko piswa ke as a protein shake ki jagah use Karo, is it okay to eat it raw or mix with any smoothie etc.
Piswa ke roti mein dal do.. aate mein milwa do.. best option hai.. limited effort se protein pura ho jayega.
@@PehleHealth bhai woh toh karunga hi but can i drink it raw is it safe or will i have some digestion issues? I'm thinking that i will gulp a scoop of it with water for convenience 😂😂
@@vin.ayy_8-- haaahaaa. samajh gaya tha mein.. bro eating raw soybeans can cause acute nausea, gas, abdominal pain, diarrhea or vomiting but not sure about soy chunks. Technically, since this is also not cooked but extracted as a result of chemical processing during defatting of soy beans, it might have similar issues but not concluding it.
I will get back on this to be sure.
Cheers
manish
@@vin.ayy_8-- bhai.. I haven't found any credible study regarding the use of raw soy chunks/granules. so we will not recommend that.
To heating is the only option we have so fat. Baki easy & quick soy recipes video next hai.. like always wednesday ko live hoga.
Cheers
manish
Mat karna bhot ganda taste aata h
3:42
Deficit maintenance calorie ka karna hai?
Aur jo work out karta hu weekly (4 times) wo bhi count hota hai na ?
Ek web site pe dekha ki mera maintenance calorie 1700kcal hai ,
aur hapte mai 3-4 din workout karne pe 2300 kcal .
Abb batao kitna calorie khana hai.
Mai toh 1700 kcal ka khana khata hu.
Sahi kar raha hu ya galat.
I used to do workout then I had to stop doing it and I got fat and became 90kg then I started working out and now I became 74kg and built muscle little bit. So my question is do I need to bulk up again or now I can stop my calorie deficit and start my maintenance calorie? What should be my approach now please guide me.... Thank you
love u bhasi
Can I still lose weight when my protein index is not gonna complete like only 50% of my weight is consistent... Does not having enough protein can cause issues in losing weight process?
How to find our maintenance calories?
Sir i don't know me kitni calories cansum karti hu abhi because me abhi sirf ghar ka khana khati hu and mujhe phle calories ke baare me nhi pata tha.
my weight is 80 kg but loss karna chati hu to kya mujhe phle mantaince calories pe khana hoga ya me direct calories deficit start kar skti hu.
Mantainance pe khao pir weekly weight check karo badh raha ya ghat raha hai usi k hisab se surplus ya deficit karein
Dekho thoda calculate to krna padega
Hello Bhaiya!
Harsh This way !
I am skinny fat , and I have my SSB ( Army Interview ) in August.
How can I be in proper shape till then ?
skinny fat wala video dekh lo.. uske bad agar kuch sawal ho to batana
Sir if i my weight is 78 and fat percentage is around 13% and my height is 5 11 so what should i do cutting or body recomposition if i dont have much muscle mass wht should i do body recomposition or cutting and my age is 19
How to increase waist size ?
Core muscles train karo
👍🏻
❤😮❤😮❤😮❤😮❤🎉
💓🙏
NIKS INDIAN
ma dubla patla insan fat kam karna ka video keyu dekh ra hu
Bhai tere jaisi body bnani hh. Muscular.. Chest bahr aur tummy andr.
Bhai aapka Instagram kahan hai
Instagram pe
@@omkarkarlevery 60 seconds, 1 minute passes.
Bilkul sehmat nahin inse
Tumhara na hai abs na Haj muscles.besi chalak maat ban.hum dal chawal khake terese accha body banaenge
jab padhai likhayi ni karoge toh aise he ulte jawab doge aur likh k dete hu ya toh tu mota hoga ya fir neem ki lakdi jaisa🥲😂