Falling exercises part II: Standing back up

Examples of how to stand up from laying on your back and on your stomach on the ground.

[@ashaember2049]

The first time I tore my meniscus was from repeatedly getting up from falls in an improper manner. This information is absolutely critical, and I salute you for making a simple video showing ways to do it right.

[@obersaber]

Good solid ground work. Makes me want to experiment sword in hand.

[@zeroa6]

wow! excelent! thank you very much!!! very useful video.

[@hedgetwentyfour2708]

Personally, I'd really like an in depth tutorial, but I understand it if you don't have time for that.