Instead of sheet pan dinners, try a sheet pan breakfast
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Instead of sheet pan dinners, try a sheet pan breakfast! #sponsored @incredibleegg is a national supporter of American Heart Association’s Healthy for Good initiative.
As seen in many of my breakfast videos, I love using eggs since they’re a versatile, high-quality protein. Despite popular belief, eggs can be absolutely be part of a healthy diet that includes a variety of nutritious foods!
Sweet potato egg hash recipe (this recipe is AHA Heart-Check certified):
Preheat the oven to 425˚F and place a rimmed baking sheet in the oven while it preheats.
Add 1 lb of 1/2-inch diced sweet potatoes, 1/2 cup diced red or yellow onion, 1 diced red bell pepper, 1 diced green bell pepper, 1 tbsp oil, 1/2 tsp smoke paprika, 1/4 tsp garlic powder, 1/8 tsp ground cayenne pepper, 1/4 tsp salt and black pepper to a large bowl and stir to combine.
Remove baking sheet from the oven and coat with 2 teaspoons oil. Use a wooden spoon or spatula to spread potatoes and vegetables out evenly onto the baking sheet. Bake, stirring occasionally during cooking time, until sweet potatoes are fork-tender, about 18 to 20 minutes.
Move vegetables away from the sides, toward the center of the baking sheet (to create a mound for adding 4 eggs). Use the back of a spoon to create 4 wells in hash. Crack one egg into each well. Season with salt and pepper. Bake until whites are set and yolk is jammy, about 8-10 minutes.
Drizzle 1 tbsp red wine vinegar over everything and garnish with 2 tbsp chopped chives just before serving.
Additional notes:
Be sure to keep potatoes to a ½-inch size so that they cook evenly and quickly.
Cracking the egg into a bowl first makes it easy to remove any rogue eggshell that may end up in the egg when it’s cracked.
The USDA recommends cooking eggs until the yolk and whites are firm.
To learn more, visit heart.org/eatsmart @american_heart
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I was feeling so self assured and then you said 7 eggs a week 😅 I have 15 minimum just during the work week
Yes, ma'am. Same here. Healthiest I've ever been in my life at 37. ❤
I’m a dietetics student and I’ve come to learn through numerous studies and biochemistry science, eggs are perfectly fine for you. You can have more than 7 eggs a week lol
American Heart Association is so full of shit. They were the same ones saying don’t eat eggs just a few years ago. Eating eggs everyday ain’t bad
lol me too! At least two a day👍🏻
Yeah I think most people eat two with their breakfast…I don’t everyday but I have probably at least 10 eggs a week. 🤷🏻♀️
When I looked into the research, that seven is just a suggestion. They've done several long-term experiments with even up to 3 eggs per day and their cholesterol didn't go up. So if you're at say 10 or so a week, I wouldn't sweat it either 😅
Yes, don’t the phospholipid also inhibit increase of cholesterol levels?
lmao I have may 1 or two at least every day
It also depends on your genetics. Some people have a tendency to have a higher cholesterol
@@Ella-dv8ef my step mom only eats vegetables and chicken breast, she is permanently on high cholesterol medication. Genetics is crazy on cholesterol.. made me doubt everything i knew about cholesterol.
I have eaten 3-4 eggs every day for over 20 years. My cholesterol is perfect. But I do go to the gym every day, I walk 10k steps/ day or more, I go lane swimming every other day
The fact that eggs being an unhealthy food or too high in cholesterol has been disproven decades ago and people still not knowing this shows how far we need to go to help knowledge progress in what is healthy and balanced food.
Eggs are high in cholesterol. The egg industry is a donor for the American Heart Association. Of course they need to in return promote the very thing that causes heart disease. The health orgs in the US especially are corrupt to the core and are all backed by the food industry.
Right! We grew up thinking 3 /week was the max. But now we know better. Asian diets are some of the healthiest and they have eggs every single day
That's not true. Eggs in moderation are safe for most people, except those who are sensitive to dietary cholesterol and those who have heart disease. In those cases, you should talk with your Dr.
@@falljoshsome people with IBS (Irritate Bowel Syndrome) shouldn't eat eggs either (especially boiled).
Even the AHA (who were super guilty of proliferating this myth) has been trying to correct this misinformation
Eggs are my favorite protein source! Love your effortless approach with cooking.
Damn, partnering with the American Heart Association?! That’s incredible, congratulations!! 🎉❤
This looks amazing, unfortunately I don't like eggs :/
@@meganreilly9944You could just make the veggies and pair them with something else
Meat, dairy and egg corporations are some of their biggest donors. Of course they will push these products by paying these influencers. But when you use your brain for 5 seconds, you'll notice the connection between a non profit fighting against heart disease and them being backed by donors who coincidentally sell products causing heart disease. This isn't anything to applaud, it's just someone being a sellout. Think.
@@aloeleaf Tofu for example or beans. Something comparable
@@meganreilly9944I didn’t use to like eggs either but I do eat them in tuna salad. I also have become addicted to this dietitian’s rice paper eggs. ☺️
I have a minimum of 21 eggs a week - three for breakfast every day. Due to stomach health problems my diet is extremely limited, but I can have eggs!
My doctor would sanction that.
I just love eggs, so I eat around that or more each week! I’ve never had high cholesterol!
That is about 3 eggs per day. Honestly my parents eat that.
I’m sure you’ve heard this plenty, but you truly are helping so many of us with how we eat. Food has become such an art that I love to work with-verses a necessity I need to work around! Thank you genuinely…
I've been learning more about balanced eating and was so sad when I learned about the cholesterol in eggs. I thought I could only have a couple a week, but im so glad to hear it's 7! That's a number I can work with!
i appreciate you and your content! it is difficult to think of healthy choices while stressed and depressed!
I usually have 2 eggs for breakfast daily. This sheet pan breakfast idea is genius!!
That’s too many. I used to do that.
That could serve so many people
@@kemikunle93602 is really not a lot
@@kemikunle9360depends on the person
@@kemikunle9360she must’ve not finished the video…
This is a brilliant way to get more plants into breakfast! 😋
Love the sheet pan idea!
I've been prepping veggies and freezing them. As long as I cook them _without thawing_ they cook up like fresh veggies!
Onions
Peppers
Chopped sweet potatoes
Broccoli
Asparagus
Shredded cheddar and mozzarella
Gorgonzola
All of these freeze amazingly well!
I freeze these in recycled glass jars - especially the onions or they will flavor your ice cream!
The anti egg stuff is total BS.
This looks so simple and good and filling
This would also be a great breakfast for dinner! Looks so beautiful and delicious.
I used to struggle with weight and food for these past few months. I would eat less than 200 calories a day, which helped me to lose weight, but i would throw up with no reason, and it took away all my energies, worsening my health. But your videos make me happy and feel confident...❤
Thank you! I love one sheet recipes and I'm excited to try this one sheet breakfast. It looks so delicious.
i love your content so much❤ you are amazing!
“You can have 7 eggs a week as part of a heart healthy diet” as I’m looking at my chickens while I feed them and who provide me with a steady source of eggs for my DAILY breakfast 🥲
We know ten is also an acceptable number, and if you aren't sensitive to dietary cholesterol, a few more won't make or break you
Everything you make looks so good and this looks incredible and so easy!!
Love you promoting savoury breakfast. Tried your steamed egg the other morning, new household favourite
Love your videos. I have been struggling with a lot of body image issues due to a suspected but undiagnosed ED, along with diagnosed OCD. It’s extra hard figuring out what to eat or even *wanting* to eat, especially because I’m an ultra runner and know I need calories, but also feel self conscious surrounded by so many rail-thin people. My waistline is much bigger than I’d like, and I’ll be honest and say I hate it more often than not. But your videos, while they don’t fix everything, remind me to take joy in eating and to be kinder to myself sometimes. Maybe my waistline isn’t what I want it to be, but I’m not the only one with that situation and it doesn’t mean I don’t need/deserve food.
You're in the right place. Everyone deserves to eat well.
@@sharonoddlyenough Thank you ❤️
Your body is a racecar and that car needs fuel! Hope you get your diagnosis and some quality help for it!
@@aureasmortem Thank you 🩵
One thing that helped me learn to love my body was providing care for someone who had a spinal cord injury and was a quadriplegic, but still had an insatiable desire to live to her most capability. I became profoundly aware of what a gift my body was, and how I was wasting so much of my limited time on this planet stressing over what it wasn't. I hope you find healing and help in your journey on this rock, and embrace your flaws while working towards healthy goals.
I eat about 7 eggs just during breakfast in the form of scrambled eggs then I snack on boiled eggs throughout the day. My cholesterol is just fine I’m just active at the gym and meat makes me feel sick after I eat it so I use tofu and eggs for my proteins lol
Same eat about 12-18 eggs a week lol
ONLY 7 EGGS PER WEEK?
I eat much more than that lol
My cholesterol is fine
You can eat more
Statistics are about broad trends and general advice, not individual medical outcomes
I eat 4 a day
My teen eats 5 lol
She figured out toast w/her 4 eggs made her hungry so she tossed the toast n made another egg. Perfect now! She adds mayo on top for more satiety. Usually eats again bout 6 hrs later. A glass of kefir with it and half an orange or a some kiwi if rly hungry but carbs make her hungry…
I love serving my fam eggs for breakfast or brunch, so many nutrients that aren't in as many things plus the protein. And especially with veggies! So easy, tasty, and truly versatile.
Dutch dietician here; guidelines change according to research. That's why nutritional organisations say one thing a few years back and the another thing now.
For egg intake: it is an advice in general and made for the culture and demographics that apply to your country. For instance in the Netherlands, we give the advice to take 2-3 eggs a week. Americans and Dutch people have different diets and health organizations give different forms to what research says. They look at the whole puzzle, not just one puzzle piece. Advice for you, specifically can vary according to your needs (based on age, gender, ethnicity, genetic makeup, daily activity, etc) and dietary choices (cultural food preferences, ethical reasons, belief systems, etc). This is why, if you talk to a good dietician, you can hear: " 14 eggs a week is no problem." Or: "maybe slow down on the eggs to a maximum of 7."
If you're worried about your cholesterol, talk to a dietician. If you cannot afford this; try to avoid fatty meats, eat more nuts, seeds and fatty fish, increase your wholegrain, vegetable, and fruit intake and make shure you move/excercise at least 30 mins a day. The easiest way to find free and reliable information is through foundations such as the one she mentioned.
My bf eats 5 eggs EVERYDAY. Should I be worried for him?🥲
I don't know about worried. I'd start with curiosity towards him. It really depends on the rest of his eating patterns, lifestyle and health. By being curious, you can learn a lot, such as why he eats five eggs a day and what the rest of his diet contains. A variety in diet is important, but if he switches the eggs for marshmallow fluff on bread... I don't think that's a good alternative. Because I know only 2 relevant things about your bf (male, 5eggs a day) and this is the internet, where you don't want to share all your personal data, you can always see a dietician in your neighborhood and ask for a short consultation if your boyfriend agrees. If not, I think eating at least one or three eggs a day less would not hurt him. Try to replace it with other lean protein, or plant based products, such as hummus.
Dutch are way healthier looking. We should look to their standards instead of the other way around
@@blondeyesbluehair thank you for reply!
@CyberMachine I actually agree on this. I have to say, I haven't seen such healthy people like the Dutch before. And people from the Middle East always glow
I avoided eating too many eggs for so long because of cholesterol. So excited to try!
I probably have like........ 9 per week.... they're tasty!!
I get excited when you post something! Thank you for the recipes.
Do you know what spices she used. Does she give her recipes written down somewhere?
@@cassidynichols-dahill1066 I was wondering the exact same thing!! Where's the link to the recipe??
Congratulations on taking up with the American Heart Association. Can’t wait to see more videos!
God I love your relationship with food and your content. Thank you so much for doing your part in improving the health of our communities.
I love her relationship with American Heart Association whose biggest donors are the meat, egg and dairy industries - the number one culprits to cause heart disease. Use critical thinking when consuming sponsored content.
What spices did you use? How long did you cook it, at what temperature? And what did you put on it? Looks great and delicious!
Eggs are also a natural anti-inflammatory
The only downside of this is having to preheat the oven in time for breakfast. But who says I can’t make this for dinner? Cause it looks yummy!
As an egg lover THANK YOU. Now I can eat eggs without worrying about my cholesterol intake 😊
Because a person online who is being paid to say this is reassuring you? The nonprofit that paid her to spread this information is backed by the meat, dairy and, you guessed it - egg industry. Consuming their products in excess is the number one cause of coronary artery disease. When the American Heart Association itself is telling you that it's okay to clog your arteries you should probably take a step back and think twice about the reason why this was posted in the first place.
This reminds me of shakshuka! Love savory breakfasts :)
American Heart Association, who has told people to eat rancid cheap vegetable oils that the human body can’t digest, is now saying we can eat 7 eggs a week lol when we’ve been eating eggs and animal fats since the beginning of time.
Looks delicious!
i wish i liked sweet potatoes and eggs
This is exactly why i don't listen to much 'health' advice anymore 😉 imagine people that have not consumed eggs for years because of 'health' advise. People have got to learn to think for themselves and pray for discernment
The only dietitian that makes healthy food not to be burden
Thanks for inspiring me to go bwck to healthy eating
This recipe looks great! I actually have some bell peppers i need to use up in my fridge so I'm gonna try this!
OHHH she’s using kitchen delis, IM LOCKED IN
I made this and it was very tasty!!!
curious to if the egg lobbying industry was involved in these recommendations from the American heart association
Where is your sweater from ❤ This looks like a much better way to cook up sweet potatoes for breakfast!
I read a book once saying pregnant women should eat AT LEAST 3 eggs a day. So I do that even when I’m not pregnant, what’s healthy for a pregnant woman is healthy for all women right? :)
Eggs are a superfood. Eat all that you want!
Delicious 😊 how long Did you bake those eggs to keep the yolk runny? Thanks
Those veggies look so good, I think I'm going to try this but more frittata style. So I can have leftovers to reheat.
Where’s the recipe? I’m craving sweet potatoes so badly after watching this.
My doctor said I can have 3 whole eggs per day, that if i want more eggs to just use the whites. My cardiologist said it depends on the individual. Some people are more sensitive to the cholesterol in eggs and it influences their levels. Others aren't. They felt I could have 2 or 3 per day. My other doctor is a naturopath and eats 6 eggs every morning as part of her carnivore diet. Her blood work is marvelous. None of this is one size fits all.
Your hair is so pretty, do you attribute that to good nutrition or certain products?
As someone who is sensitive to eggs (I will be intensely nauseous for many hours if I force myself to eat a scrambled egg) but would prefer a savory breakfast, what would your tips be for me? I know I can do bacon or sausage but that's not really a full breakfast.
Try an English breakfast
Google it to see what all's involved
What you need is a source of protein and fat, you could add sausage or bacon but also put some avocado on top for the healthy fats
have you tried turkey or chicken sausages? they don’t taste quite the same due to their lower fat content, but they do tend to pack in a bit more protein! i’m also a fan of dairy sources for protein like cottage cheese or yogurt or something, but those tend to pair better with sweet breakfasts imo
@@efo19wire I like turkey sausages better than regular sausages actually. I don't think I've ever tried chicken.
If you are looking for an actual swap for scrambled eggs you could try tofu scramble. I don’t personally like it much on its own but they are great for breakfast burritos.
What temp and for how long to bake?
Savory breakfast is a no-on and that's the one thing I will never budge on! 😂
Will do this for dinner though 👀
This looks great :)
Thank you for this! I typically ate two eggs a day (and pork sausage, lol) which my cardiologist recommended me to avoid, but I still have them a few times a week.
This looks so good, I will definitely be trying this! I love your vegetarian meals!
I don’t really know why but I have found that I don’t feel as good when I don’t have eggs for breakfast
Savory breakfast girl>>>😌🤌🏾
I grew up thinking that eggs were a godly food but now that people are saying that it’s high in cholesterol confuses me.
Anyway, great vid!
I eat 4-5 eggs a day, almost all grass fed red meat, lots of butter and beef tallow and my blood work is flawless
I really like that you share nutrition and protein and I like to asked if I can get the solution of indigestion and gastric ,as I've been suffering for a while now
YOOOOOOO what a cool ad spot!
yeah but who funds the American Heart Association? 🤔
I eat eggs everyday love them
I am obsessed with your channel. As a holistic ADHD, full time working mom who loves nutrition, your channel completes me.
I truly feel like it’s too good to be true to have so many awesome ideas, suggestions, examples and wonderful meals on a constant stream just for free.
I am so grateful to the Lord above for your channel.
Thank you!
I agree! As a non parent, 21 year old woman 😅
Either way, trying a few of her recipes makes me happier that I can find ways to eat healthy and enjoy the process of doing so :)
Thank the Lord for giving you the guidance needed 🙏
I agree!🙏🌹🙏
I'd be willing to bet that the data on the cholesterol in eggs being bad didn't take into consideration the people eating fast food for every single meal of the day...
Protein recommendations for someone with nut allergies, can’t stomach tofu/soy in that large of an amount, and only likes deviled and soy-marinated (ramen) eggs? 😂 BTW, a one pan breakfast is amazing and I do love the video!!
All other beans apart from soybeans
Please add a link to that current research and new standard on eggs and dietary cholesterol to share with my doctor. Thanks.
Om glad to see you back in my feed 🥹🫶✨
Amy suggestions on how long to bake them in the oven?
Man i dont care if eggs would shoot me dead if i ate them, im still eating them as often as i can
Is the study that you mentioned sponsored by one of the “Egg associations “?
I didn’t get the cook time or full ingredients, do you have them somewhere??
"sheet pan meal makes less dishes!" **Proceeds to put every ingredient in a separate dish** 😂
The "kill her" being backwards always made me think it was written by the devil. From below, it was written correctly, but our top down view makes it backwards to us. Thats how you know that killing her is the wrong thing to do, canonically and morally.
How long should you bake eggs for?
nope, the eggs are not the enemy, and choline is your brain's best friend.
Yum
Fully expected the eggs to be beaten then the sheet of egg veg to be rolled
I eat 2 eggs for breakfast most mornings because it's easy and filling, I decided just to not stress about my cholesterol unless it actually reaches an unhealthy range
Deitary recommendations around eggs have flipflopped for 40 years now.
Gee, wonder why people get so confused. 🤔
How long do you bake this and at what temperature? Can you do the slicing and slicing of the veggies the night before?
We've known this for decades. Eggs are a protein- and nutrient-packed superfood, not unhealthy. It is a failure of doctors that the general public still doesn't know this after so many years.
What is the pink stuff? Like... the first thing you throw into the bowl?
I do almost the same thing but I throw in a can of drained black beans as well. So nice on a cold morning and easy to make. As for eggs, I have a mixed relationship. I love them for the easy protein which helps my ADHD brain work, but now that I'm headed into menopause my body doesn't work like it used to. So I've been saving whole eggs for things like this or on top of congee, but I stick to egg whites for scrambles (with veggies) and egg bites.
🤤
To further reduce energy expended cooking, you can buy onions, sweet potato, and bell peppers pre-chopped and frozen
the healthiest person i know is my 65 year old father and he’s eaten four eggs a day for almost his entire life 😂
yea the more eggs the better. Sugar is the problem.
Living on a budget, I’ve sure been eating lots of eggs and tofu for protein 🫶
Can you do some whole grain content? I am trying to get 3 servings a day but whole grain bread is yucky :(
I didn't even think eggs were unhealthy 😮💨 I'm tired of people calling everything unhealthy. Granola has too much sugar. Soup has too much salt. People even say fruits are because there's too much sugar. I can't do this. Every thing is just going to kill me. Key word is too much. Idc if it's healthy anymore, I just want to eat to survive.
Go vegan
As someone who can't eat eggs and is on restricted sugar, breakfast is a nightmare for me lol
The roasted veggies look delicious! I'll skip the eggs, but definitely trying out the veg.
Huh, I didn’t know eggs were ever considered a non healthy breakfast option, but good to know
U can also throw all this on a skillet which is normally what i do.
hey! i was wondering if you could make a meal prep vid that doesnt include tofu, nuts ( peanuts and tree nuts), fish, or bell peppers? im allergic to many things and dont like the texture of tofu or the taste of cooked bell peppers so its kind heard to hit all the food groups
Why is the sponsorship disclosure hidden behind the text on the video and soo small?