This video had everything, full day of eating, car rides, shopping. His eggs and oatmeal mixed together😳 wasn't expecting that combo! Thanks for the tip when eating out when you're asking for extras. I will give that one a try! Really nice and humble guy thanks for sharing M.S.and like he said eat your veggies! 🥕🥑🌶🫑🥦🥬🫛🥒
That's my trainer and I'm telling you he is amazing and very detailed in his diet and planning. He is so humble and down to earth dude you'd meet .... to see him in person he's a monster but cooler than a polar bears toenail..... Augusta Ga
It's literally almost the exact same breakfast for every one of these videos. Lololol. Now combining the same stuff everyone ears is some type of game changer. Lololol.
How do I get a job at Muscle and Strength? I graduated Full Sail university with a Degree in SportsCasting. I am more than proficient in writing, editing, filming, and interviewing and would love to work there after deployment!!
The video department is always looking for contractors to add to our roster - you can email dan.drescher@muscleandstrength.com with examples of work you produced that includes video with mixed audio, and motion graphics.
Sheesh coming from a sports background when everyone is coming and going this hit hard. Congratulations your the best body body builder in the nation, tomorrow yull wake up the worst pro. Thats just facts theres always 20 more ppl who look like you who want the same and they are always slightly taller, slightly bigger faster stronger ect. Its just life so enjoy your moment because it wont last forever.
I don't get it. I love my veggies. I like almost all except for sugar snap peas and beets. Beets taste like dirt unless you mix it into something. Spinach is my favorite.
You can tell he got irritated when you asked” you don’t have a big appetite? His eyes 👀 changed lol 😂 he’s already stressed eating clean bro don’t ask him questions lol
You know the bodybuilding industry is messed up when bodybuilders have to constantly justify adding flavor to their meals. Thats how you know this dude does it right.
I think he’s pretty capped out on size for his division as of now , especially if they add weight caps . More about sculpting and correcting imbalances
You know the deal, watching a full day of eating while eating💪🏼 wish you all a productive bulking or cutting phase.
the ONLY way to watch full days of eatings in our opinion lol
Javiohn’s humor is subtle yet witty. The dude is smart, he’s just humble with it.
@@3fdsscbe Post physique, princess
@@trenaceandblackmetal5621lol
Instant fan of Javiohn! Humble, genuine and funny. Physique is incredible💪🏼
Great dude!
Same haha
He has great energy and makes you laughter he gonna go farther I know it
Eating so clean on off season props to him he looks like a great guy 👏🏼
One of the hardest workers and the most humble 🔥🔥
I love his genuine attitude. And nobody like unsweet iced tea lol.
I don't mind it but I sure as hell prefer sweetened if I'm not trying to lose weight lol
Been like a brother since we met in Statesboro. He’s always had amazing drive and commitment. Proud to see you going strong still !
Great tip one the double scoop!
I never thought to ask after the first scoop but it makes sense.
It WORKS
This video had everything, full day of eating, car rides, shopping. His eggs and oatmeal mixed together😳 wasn't expecting that combo! Thanks for the tip when eating out when you're asking for extras. I will give that one a try! Really nice and humble guy thanks for sharing M.S.and like he said eat your veggies! 🥕🥑🌶🫑🥦🥬🫛🥒
Thanks man glad you liked this episode! We appreciate the support as always bro!
Loved it! Javiohn’s very funny and that scoop hack is money. Awesome
Love him ! ✨ and the camera guy is excellent too , love how they connect like bffs during the shoot lolz
Javiohn: You sound like a psychopath !
Also Javiohn: Puts eggs in blueberry oatmeal.
🤣
This was the most bodybuilding menu video I have seen 😂
As soon as he put his eggs in his oatmeal, I knew this video was going to be a banger lol
😂😂🎉
"Bro, you're a grown man." Lmao 😂😂😂
🤣
This guy seems nice. Good video!
Wait this is the best one so far I think, this dude is funny asf !!! Wondering if he's friends with the cameraman ah !
We had a great time filming together!
They had great chemistry. Love it
That's right brother. Time is one of the greatest teachers!
Javiohn keeping it 100 - great video - hope to see more eating & training
That's my trainer and I'm telling you he is amazing and very detailed in his diet and planning. He is so humble and down to earth dude you'd meet .... to see him in person he's a monster but cooler than a polar bears toenail.....
Augusta Ga
Love the love!!! 💪
I also add eggs to my Oatmeal but instead of blueberries I add Greek yogurt and hot sauce and mix it up well
That blueberry oatmeal actually looks damn good. I love blueberry muffins and stuff like that but i hate plain blueberries so ill have to try this
Big J!! I see ya bro!! From EGSC to here congrats bro!
Yo i thought i recognized this guy, i workout at golds gym in evans and ive seen this dude all the time. Respect!
That’s awesome!
The first person (from those I’ve seen) who shared his food with M&S ❤
We have had a few over the years but it isn’t super common . I’m also a very picky eater lol
@@muscleandstrength Maybe that's why it isn't common :D
@@slavaskvorcovyes exactly lol
Bro oats cinamon + peanut butter + egg whites + sugar free maple syrup is bomb try it
Bro, thanks for using my pics at Republic for this vid, meant a lot! Very big fan of your physique bro excited to see you back up there!
Thank you for providing the assets please let us know what your IG handle is so we can properly credit you!
I never flip salmon always cook it skin down then put a lid on the pan and let it steam. Best salmon you’ll ever have. Or bake it
The ish mixes in ya stomach my boy.. he just expediting the process 😂
Proof training neck is important
J is a beast!
He is right finally someone said it, Salt and Pepper is not seasoning
He looks really young, damn. Impressive.
Thanks J! I feel you on the egg whites bro!😂
Gonna have to use that chicken hack from now on, top tier advice
You will not be disappointed
Mixing eggs with your oatmeal is the most bodybuilder thing I've ever seen
Future Olympian right there!
Good video..dudes ultra chill
I seen the Japanese BBQ sauce in the thumbnail, I already know 💪🏾
I think he got his pro card thanks to affirmative action 😄
I literally have like 10 bottle of that Japanese BBQ Sauce, SOOOOOOO GOOD!
0:22 meal #1
1:58 eating meal #1
5:15 meal #2
6:03 eating meal #2
9:08 meal #3
9:53 eating meal #3
11:41 meal #4
11:56 eating meal #4
12:32 got dat free meal
13:08 meal #5
13:33 M&S cameraman went home so we couldn't see him eating
I love this channel
❤
It's literally almost the exact same breakfast for every one of these videos. Lololol. Now combining the same stuff everyone ears is some type of game changer. Lololol.
Love these vids
Love the Chinese calendar you get for free from the grocery stores!!!!!
Always good content. . .can we meet the cameraman, I like him!!😊
Maybe one day😂😂❤
his side eye smileesss :DDDDD
My dude!
Eggs and oatmeal in one bowl is so underrated. Best combo ever.
I LOVE my vegetables. Can't get enough of them.
Unsweetened tea is for champions!💪
How do I get a job at Muscle and Strength? I graduated Full Sail university with a Degree in SportsCasting. I am more than proficient in writing, editing, filming, and interviewing and would love to work there after deployment!!
The video department is always looking for contractors to add to our roster - you can email dan.drescher@muscleandstrength.com with examples of work you produced that includes video with mixed audio, and motion graphics.
Sheesh coming from a sports background when everyone is coming and going this hit hard. Congratulations your the best body body builder in the nation, tomorrow yull wake up the worst pro. Thats just facts theres always 20 more ppl who look like you who want the same and they are always slightly taller, slightly bigger faster stronger ect. Its just life so enjoy your moment because it wont last forever.
Chill dude!
Boy got a head like a toddler though 😂
Chilled funny guy
"At least put a splenda packet in it, it's bothering me." 🤣🤣
My guy 😎🔥
That’s my boy man🥲
This dude cool af
Be motivated by what you can do, not defeated by what you can’t.
I don't get it. I love my veggies. I like almost all except for sugar snap peas and beets. Beets taste like dirt unless you mix it into something. Spinach is my favorite.
Where are you guys coming up with so many carbs for asparagus?
Bro need to be in the classic division his quads big as shit
I love the Chinese themed calendar there
12:59 Why was it broad daylight at 10:30 PM? Where does this guy live?
The light source you are referring to is from a ring light. He's in GA it was def dark especially on that day we had a crazy bad week of storms.
Great physique
Agreed
He really said he didn’t feel like he had the genetics!!! 🤯🤯🤯
"I dont eat vegetables, I take my greens poweder" literally saw Jason Lowe's video before this one saying this😂😂😂
Lol everybody is different
And he has legs 🔥
Sure does! Trains them hard!
“Bro, you a grown man” lmfao
🤣🤣
Bro was smashing that Salmon LMAO
The Good Ol' Double Protein Trick 😝
What soap you using bro
I thought I was the only one that mix my oatmeal and scrambled eggs and cheese 😂😂😂 my wife is like that’s nasty.
This guy has an amazing body. Especially when dialed in for a show.
You can tell he got irritated when you asked” you don’t have a big appetite? His eyes 👀 changed lol 😂 he’s already stressed eating clean bro don’t ask him questions lol
Haha I see what you are saying now ! I was trying to make conversation 😢😂😂
but how i know what i need for my self?
9:00 What's wrong with sounding like a psychopath? I sound like that all the time...wait
Eggs in oatmeal 😂😂😂 I'm dead
At last, I thought I was the only one who mixed my eggs with oats, ++ peanut butter and banana
M&S gotta edit him saying meal 6 was actually 5 🫣
Busted! We missed it but we love the fact that you watched all the way through so we aren't as sad :)
@Javionhn do you do online coaching if so how can we reach you?
Shoot him a DM
instagram.com/j.s_aesthetics?igshid=Y2I2MzMwZWM3ZA==
Wow his arms are bigger than his head 😳
*_TOP_*
his off season looks like prep? one whole egg...chicken breast and greens...come on man!
Yo bro, I saw a Chinese calendar on your door lol
He doesn’t look like he enjoys that first meal
Lol he did!
You know the bodybuilding industry is messed up when bodybuilders have to constantly justify adding flavor to their meals. Thats how you know this dude does it right.
Thankfully the flavor seems to be returning - I think sodium fear was a big thing in the early - mid 2000s
Very high ratio of big arm to small head
Love you❤😘
Home eating less than bikini pros in the off season. He ain't trying grow? Less than 3k calories.
I think he’s pretty capped out on size for his division as of now , especially if they add weight caps . More about sculpting and correcting imbalances
He looks so young, how old is he?
He turned 25 last week!
please cover kayran pollard cricketek all day mail
CAMERAMAN REVEALLLL
Is that Brian Shaw eating in the back? 9:30
😂
I agree, non sweet tea is shit 😂
I dont eat rabbit food lol. I put my frozen fruits ans veggies in a smoothie.