Can attest. I have been living the life of a daily retreat while working as a janitor at a grocery store for the past 2 years. I meditate in different ways while cleaning, helping customers, talking with coworkers, eating lunch, and outside of work while spending time with friends and family, while cooking, while eating, while walking... All the time! Always *returning* intention and focus to meditation. Be it focus on breath awareness, posture awareness or subtle postures like smiling, muscle tension and relaxation, and mantra/affirmations. I like what this guy says about using counting to meditate! 1...2...3...4...5...6...... What a wonderfully simple method of maintaining focus/concentration! Over time it really does feel like every day is a spiritual retreat. Truth and Love to us all 🙏🏻❤️
So it’s useful when instead of doing one meditation in the morning (30-60 minutes in my case), you can notice your in a so called trance, and just remind yourself to return to the breath, throughout the day, and in turn this new habit will slowly permeate your daily life, and instead of being caught in negative thoughts, past & future, it will be overridden by directing your attention to the breath, or mindful eating etc?
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste
@@travisbickle8008 hmmmm maybe 8,10 hours but i don't recommend that. just 20 - 30 minutes every day is good. And the rest of the day do informal meditation of anything(sound,breath,or the meditation shown above) Your first step shall be to make it a habit by doing meditation for half a year without(i am talking it seriously)thinking about how much time it takes to become meditative 24/7 or when to achieve enlightment or when to have a clear mind where you can see thoughts clearly and you never wander....bla bla bla .Abandon these things it will come naturally if you meditate. Your first step shall be building habit and it takes around a half a year.
This monk is practical. Not everyone has the resources to make a retreat. I am physically disabled and cannot make retreat but i like meditate. Thank you so much. This is very helpful. 🙏
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste
@@travisbickle8008 I think for retreats the idea is to meditate for as much as you can manage (like, emotionally). If you can manage max 1 hour of meditation in a day, do that. If you can do 5 hours, do that. If you're emotionally able to meditate, or attempt to meditate, every waking moment, do that. Building up to it can be a good idea to make it sustainable!
Youngey Mingyur Rinpoche, you have been a great help to my life and countless others, I hope to meet you one day, and be happy about it for the rest of my life.
Dearest Mingyur Riponche, Thank you for sharing us your priceless experience on retreat and meditation. I wish you were my master (provided that I am good enough to be a disciple)
Stimulating and inspiring. Mingyur Rinpoche's teachings break our resistances, our laziness, our fears. It seems possible and easy to practice deep Dharma being a lay person, I don't feel any obstacles right now...but I know my tricky mind, and in few days, I'll need a new video with your words, Rinpoche...thank you.
This is one of the channels that gave me the courage to start my TH-cam channel 9 months ago about self development. Now I have 1,581 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
One is grateful to the Master Yonge for these priceless gifts. I found this one the first thing this morning and I felt this one was especially for me. However, I am still struggling to do meditation daily.
It helps a lot! Just keep practicing and it will become more and more natural. At least it did for me. I incorporated a lot of different things into my life which helped quite a bit. I do daily water offerings, mantras on my lotus seed necklace and just general prayers for all sentient beings to be free from suffering. Every one of them gets me out of my monkey mind!
Great video. He's always such and inspiration. And he reminds me of Mary Poppins and her magical purse in this one, with him pulling things out of his robes!
pretty nice... feels good... the Dińe, called Navajo, greet each other and each new day saying Walk in Beauty... this sounds like the.. path to follow 🙏Peace 🙏✌☮🕊Namaste
interesting things about this.. ummmm.. juxtaposition of Dińe and Tibetan philosophy.. the two languages sound very very similar to me... Walk in Beauty brothers and sisters Go in Peace ✌✨Namaste 🙏
Thank you, Rinpoche. You are a pleasure to listen to always. You said, intention to meditate is a meditation, or intention to meditate is as good as meditation...I’m a little confused. Intention to meditate but not meditating… How does one keep that from becoming procrastination? I am quite skilled at procrastinating! LOL!
You could try meditating on an answer. But joking aside, he said 'intention', true, but I think he meant in the sense of 'resolve': it is more important just to keep on meditating and not to pay undue attention to results.
Dear Riponche. I have given up a lot of the things I like in order to test the strength of my mind. But in this video you said I can drink booze and then try to meditate as well. I will try it out, since beer is always great for me :)
When you say session does that mean we are meditating for 1.5 hours at a stretch, or does that include various activities like chanting, watching dharma talks, some meditation, and related activities? I generally fit in a dharma talk video and a short meditation at night before sleep. I'm a beginner at all of this.
I have a bracelet that has beads. Whenever I practice meditation for anxiety or decompression in public I'll take it off my wrist and count the beads. Also even though mask mandates have stopped I still wear them because it's easier to do breathwork without fear of judgement
Hello All I want to ask when monk says in the beginning of video to do retreat at home and do four sessions in a day. My question is what sessions he is saying to do.. can someone help me with this. I want to do retreat at home but not clear how to spend whole day. I am planning to do two days in a month. I want to get the time table what to do in those two days. Thanks and regards 🙏
But I don't know where, l practicing the awernes meditation for 7 month but I enjoyed to have a teacher and a group can you help me please . thank you.
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste
Can attest. I have been living the life of a daily retreat while working as a janitor at a grocery store for the past 2 years. I meditate in different ways while cleaning, helping customers, talking with coworkers, eating lunch, and outside of work while spending time with friends and family, while cooking, while eating, while walking... All the time! Always *returning* intention and focus to meditation. Be it focus on breath awareness, posture awareness or subtle postures like smiling, muscle tension and relaxation, and mantra/affirmations. I like what this guy says about using counting to meditate! 1...2...3...4...5...6...... What a wonderfully simple method of maintaining focus/concentration!
Over time it really does feel like every day is a spiritual retreat.
Truth and Love to us all 🙏🏻❤️
So it’s useful when instead of doing one meditation in the morning (30-60 minutes in my case), you can notice your in a so called trance, and just remind yourself to return to the breath, throughout the day, and in turn this new habit will slowly permeate your daily life, and instead of being caught in negative thoughts, past & future, it will be overridden by directing your attention to the breath, or mindful eating etc?
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste
@@travisbickle8008 hmmmm maybe 8,10 hours but i don't recommend that. just 20 - 30 minutes every day is good. And the rest of the day do informal meditation of anything(sound,breath,or the meditation shown above)
Your first step shall be to make it a habit by doing meditation for half a year without(i am talking it seriously)thinking about how much time it takes to become meditative 24/7 or when to achieve enlightment or when to have a clear mind where you can see thoughts clearly and you never wander....bla bla bla .Abandon these things it will come naturally if you meditate. Your first step shall be building habit and it takes around a half a year.
I could listen to this guy talk for hours.
Boris Grunwald - I am right now. Lol.
Just listening is meditation 🧘🏽♂️
@@sheldonthibault6631 where are you listening from?
This monk is practical. Not everyone has the resources to make a retreat. I am physically disabled and cannot make retreat but i like meditate. Thank you so much. This is very helpful. 🙏
Exactly and he is open also. I remember in another video he was saying that it is ok to go to a therapist or take medical drugs if it is gonna help
@@chrisasoultouki2007 Never heard of a monk from any eastern religion who would try to stop you from visiting therapists or taking medication.
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste
@@travisbickle8008 I think for retreats the idea is to meditate for as much as you can manage (like, emotionally). If you can manage max 1 hour of meditation in a day, do that. If you can do 5 hours, do that. If you're emotionally able to meditate, or attempt to meditate, every waking moment, do that. Building up to it can be a good idea to make it sustainable!
Listening to Yongey Mingyur is meditation.
Life is practice.
Plain and simple.
I love this man, beautiful soul. Thank you for sharing, always!
LOL - I was thinking the same thing before I read your comment. Peace.
Kitslams Art y
Fab - My kind of guy !
He's so easy going, so sympathetic, so encouraging.
Thankyou rinpoche 🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏🌹🙏
Thank you so much Rinpoche for sharing this teaching.
Youngey Mingyur Rinpoche, you have been a great help to my life and countless others, I hope to meet you one day, and be happy about it for the rest of my life.
I was struck by his idea that intention to meditate is as good as meditation itself.
Hahaha! Then I can meditate all day. 😂
Zen mind, beginners mind
I love this person, he is such a cute soul
Thank you Rinpoche you are so wise
Thank you so much Yongey Mingyur Rinpoche!
I feel blessed ,I feel lucky by watching him ...oh !!such a loving and kindness
Dearest Mingyur Riponche, Thank you for sharing us your priceless experience on retreat and meditation. I wish you were my master (provided that I am good enough to be a disciple)
Thank you so much my mentor
I love the way you teach and explain all things very easily..
buddha bless you :)
Stimulating and inspiring. Mingyur Rinpoche's teachings break our resistances, our laziness, our fears. It seems possible and easy to practice deep Dharma being a lay person, I don't feel any obstacles right now...but I know my tricky mind, and in few days, I'll need a new video with your words, Rinpoche...thank you.
This is one of the channels that gave me the courage to start my TH-cam channel 9 months ago about self development. Now I have 1,581 subs and > 1,000 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.
Thank you so much Rinpoche!
Chap so cha Rinpochen la 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🌹🌹🌹🌹
I like him too.He is fantastic.always puts me in to good mood for the day just by hearing his voice.
Thank you Rinpoche! Many blessings to you and your family. May all sentient beings be free from suffering! ❤🙏
Thank you Rinpoche for the invaluable guidance and advice
My all time guru Rinpoche. Love you.
Thank you. You have inspired me and giving me the guideline to do my retreat especially with to many things to do.
One is grateful to the Master Yonge for these priceless gifts. I found this one the first thing this morning and I felt this one was especially for me. However, I am still struggling to do meditation daily.
It helps a lot! Just keep practicing and it will become more and more natural. At least it did for me. I incorporated a lot of different things into my life which helped quite a bit. I do daily water offerings, mantras on my lotus seed necklace and just general prayers for all sentient beings to be free from suffering. Every one of them gets me out of my monkey mind!
So lovely to sit with your teachings. Thank you!
Beautiful teachings from a beautiful soul!!
Great video. He's always such and inspiration. And he reminds me of Mary Poppins and her magical purse in this one, with him pulling things out of his robes!
Thank you so much for all your good clear, simple advises it helps a lot especially as non monk pracitioner!!! 🙏
Gracias Mingyur Rinpoche 🙏🏾
Wonderful this retreat will help me in avoiding bad encounters as I will prefer to retreat rather than meeting up with them.
This lecturer is so important
"Intention to meditate is more important than meditation".
"bc is awareness right on that moment".
Thank you Rinpoche!
Thank you Rinpoche, :)
Thank you again and again for your so precious advices and for your presence with us.
wish I could take 3 years in the Himalayas.
Same thing I want
did you end up doing it?
Nepal is really good for that and not costly as well as many places are still unreached unexplored here i am a Native Nepalese can help you guide
Thanks Mingyur Rinpoche.
Thank you! Best I watched in a long time!
Thanks Mingyur Rinpoche la for your constant effort towards humanity. May Buddha Dharma spread everywhere. ....().... ....().... ....()...
Thank a lot. You are my idol.
It's good to see you back making videos Mingyur!
Great teacher! Thanks for the instructions
Thankyou mingyur rinpoche your teachings are like turning point of my life. I follow your teachings and get best results.
Thank you Rinpoche ❤️🙏
Very Nice....Lovely advices
Hahaha. He is fun. I like him and his teachings
Thanks very much wise man
so enjoy hearing your talks! thank you for the teaching :)
thank you brother for your time and explanations
Retreat with each and every breath So! Ha!You are the center of your mandala...
Obrigada Mestre!
Thank you very much. This was very helpful to me!
thank you for this
So very useful. Thank you
Mingyur is back! With a Vengeance!
You are great🙏🙏🙏
Thank you guru.
Thank you so... much
Such a positive spirit... Funny!!!
Thank you so much...I m following your teachings...🙏🏻🙏🏻🙏🏻
Namaste Thak you of .meditacion
thank you.
Such a beautiful person.
Namo Buddha! Namo Dhamma! Namo Sangha! Namo Guru!
Thank you so much
Thank you
For the liberation of all sentient beings
Thank you.
OM MANI PADME HUN.🙏🙏❤💓💗
I think i can do it. 🙏🏻🙏🏻🙏🏻
He makes it sound so easy ,alas i wish to true to do it .
So simple
thank you for sharing
i see! by counting application of meditation you are slowly familiarizing your brain with mindfullness & awareness
My "it is it" moment happened while I was watching his vedio related to meditation.
Mr Rinpoche never fails to troll us audience -"no no this is no special machine just a flashlight" :D
Very nice
🙏🏽 metta 🙏🏽
pretty nice... feels good... the Dińe, called Navajo, greet each other and each new day saying Walk in Beauty... this sounds like the.. path to follow 🙏Peace 🙏✌☮🕊Namaste
interesting things about this.. ummmm.. juxtaposition of Dińe and Tibetan philosophy.. the two languages sound very very similar to me... Walk in Beauty brothers and sisters Go in Peace ✌✨Namaste 🙏
Thank you, Rinpoche. You are a pleasure to listen to always. You said, intention to meditate is a meditation, or intention to meditate is as good as meditation...I’m a little confused. Intention to meditate but not meditating… How does one keep that from becoming procrastination? I am quite skilled at procrastinating! LOL!
You could try meditating on an answer. But joking aside, he said 'intention', true, but I think he meant in the sense of 'resolve': it is more important just to keep on meditating and not to pay undue attention to results.
🙏🙏🙏💐
Dear Riponche. I have given up a lot of the things I like in order to test the strength of my mind. But in this video you said I can drink booze and then try to meditate as well. I will try it out, since beer is always great for me :)
he never said that
🙏
👍👍👍
WHERE THIS TEMPLE IS SITUATED? WOULD LIKE TO PAY A VISIT.HOW? PL LET ME KNOW.THANKS.
This is Sherabling Monastery in India, not far from Dharamsala.
🙏🙏🙏
thank you Rinpoche. A session means meditation?
A specific amount of time dedicated to meditation = a meditation session.
When you say session does that mean we are meditating for 1.5 hours at a stretch, or does that include various activities like chanting, watching dharma talks, some meditation, and related activities? I generally fit in a dharma talk video and a short meditation at night before sleep. I'm a beginner at all of this.
I have a bracelet that has beads. Whenever I practice meditation for anxiety or decompression in public I'll take it off my wrist and count the beads. Also even though mask mandates have stopped I still wear them because it's easier to do breathwork without fear of judgement
🙏🙏🙏🙏🙏
😊
Hello All I want to ask when monk says in the beginning of video to do retreat at home and do four sessions in a day. My question is what sessions he is saying to do.. can someone help me with this. I want to do retreat at home but not clear how to spend whole day. I am planning to do two days in a month. I want to get the time table what to do in those two days. Thanks and regards 🙏
Hello sir, can you please tell me that hai many ways to meditate?
What kind of meditation I should do? Vipassana is okay? or kind of Mantra?
Hi Rimpoche I will rely want want to go for 3 reatrit
But I don't know where, l practicing the awernes meditation for 7 month but I enjoyed to have a teacher and a group can you help me please . thank you.
🙏🏼🙏🏼🙏🏼❤️❤️❤️🧘🏿♂️🧘🏿♂️🧘🏿♂️
hey guys :) how many hours do i have to meditate for retreat at home ?? i have never done any retreat and have no idea about anything ..what's a daily routine or the daily process?? could you get me through the pth ?? coz many meditators say that without this discipline process (meditation retreat) is very hard to achieve the goal of non-duality or enlightement .. thank you do much :** Namaste