Not Getting Results from Kegels? Here's Why!

Are you diligently practicing Kegels but not seeing the results you expected? Perhaps you're experiencing some leaking or other symptoms despite feeling strong during your pelvic floor contractions. It’s time to break-down your pelvic floor exercises so you can have a break-through with your pelvic floor training! In this video, I share an animated breakdown that will help you to identify your point of weakness. This allows you to train the weak areas in isolation to ensure you can achieve balanced strength throughout all layers of your pelvic floor.
Once you have good control over all parts of your pelvic floor, proceed with endurance and speed pelvic floor exercises to enhance your control. If you want to follow a tailored program that uses progressive overload to build a strong pelvic floor, then use this link and join the training for just 14.99 USD per month - geni.us/LoveYo...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👩🏼‍⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: theflowerempow...
----------------------------------------------------
BUY THE BOOK
📓 Black and white version - geni.us/PiNCfYB
📕 Full color version - geni.us/t3x0A
📱 Digital version - geni.us/0WWlg
----------------------------------------------------
🛍 Products - These are products that can help with pelvic floor dysfunction that I like. You will get a 10% discount if you use any of these links and I will make a small commission which helps me to continue to make content for this channel
10% off Intimate Rose Dilators: geni.us/4QGBe5E
10% off VuVaTech Dilators: geni.us/m0OD5
10% off Ohnut: geni.us/U7GBT
10% off EVB Shorts: geni.us/8C2ogh
15% off Perifit: geni.us/fSRdUxN
Squatty Potty (No discount): geni.us/etPKtTy
----------------------------------------------------
👉🏼 FREE 30-Day Challenge Sign-up - geni.us/kM3m
👉🏼 Empower Your Flower Online Course - geni.us/IUKWGL
👉🏼 Have some one to one time with me - geni.us/IUKWGL
----------------------------------------------------
🤝GAIN ACCESS TO OUR COMMUNITY
community.thef...
----------------------------------------------------
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction - theflowerempow...
👉🏼 Incontinence - theflowerempow...
👉🏼 Pelvic Organ Prolapse - theflowerempow...
👉🏼 Pelvic Pain - theflowerempow...
👉🏼 Vaginismus & Dyspareunia - theflowerempow...
👉🏼 Fecal Incontinence - theflowerempow...
----------------------------------------------------
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists - specialists.th...
----------------------------------------------------
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 - / theflowerempowered
----------------------------------------------------
👋 SOCIAL MEDIA 👋
📹 INSTAGRAM - @theflowerempowered.com
➡️ FACEBOOK - / theflowerempowered
Need music for your videos? I use epidemic sound - Here is my referral link: geni.us/Bipym