30MIN Ab Burner 🔥
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- It's time for another 30MIN AB BURNER! This abs workout will target the abdominal muscles and help build serious core strength. Three rounds of each circuit today to make sure we are reaching muscle fatigue and achieving that ab burn! Let's go team!! #absworkout #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:23 Ab Circuit One (30s work + 10s rest x3 rounds)
Suitcase Crunch
Oblique Twist (L)
Oblique Twist (R)
Reverse Crunch
Mountain Climber
Ab Circuit Two (30s work + 10s rest x3 rounds)
Basic Crunch
Toe Touch
Side Bridge (L)
Side Bridge (R)
X-Crunch
Ab Circuit Three (30s work + 10s rest x3 rounds)
Unicorn Crunch
Flamingo Crunch (L)
Flamingo Crunch (R)
Hold Plank
Straight Leg Bicycle
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Really loving these 30 minute strength focused workouts! You keep me going strong Heather 💪🏼 💛
An attack on abs!!!! Loooooove it🥰💗💕💗🥰💗Thank you Heather🙏 Blessed week everyone👍
Rest day today so did this core workout. Definitely saving this one to my favorites. Thx Heather!
Yes, the abs were attacked. Thank you for incorporating an ab workout. Always grateful for all your sessions. Thank you Heather.
Oh wow the core was on fire 🔥 favorite circuit was the 2nd one, loved all the moves. Great workout Heather thank you ❤️☺️
👍👍👍 love these core Ab based workouts! Keep them coming!!
Feeling proud this morning 👍🎉 we're on our first holiday in 3 years & this morning I got up to get a workout done before we start the day 💜
Can you make a 10 minute program 2.0 like you did last year around this time?!? Or even 15-20 minutes no repeats are so efficient 😊 🙏🏻
Yes. I still do the 10 min series as combo or if I have no time or just to squeeze a cardio/arm for the day
Yes! I loved it!
@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
@@meghalean same. I would one before work in the morning
Yes:-) i love,too. No repeat and 10~20 min is awesome!
Love, Love, Love ab workouts, thank you Heather.❤❤❤
Heather always feel fitter and healthier after completing your workouts. Love 💕💕💕💕💕 Wes
Excellent! My core and abs feels so strong now! Thank you Heather 🧡
Wooowww!!! Awesome! Thank you, Heather, so much!
This is a good one! Yes, felt the burn. Thanks, Heather!
Amazing workout abs,core on fire.thank you lovely Heather❤
Great one, Heather! Thank you.
I enjoyed this workout 🏋️♂️ thanks Heather!
Fire! Great workout! Thank You!
Ooh I love these ab workouts. More please Heather
Thank you once again Ms HR❤🎉❤🎉❤
Came running home from work to do this before dinner 😅 Excellent ab session👏 Thanx Heather
i love this! thanksss
Thank you Heather! 🎉
I needed this... thanks 😊
Yea right girl .My core is on 🔥🔥🔥
Always a great workout! Missed having a proper warm up on this one.
Perfect training programme !
Loved it Heather!!!!! thank you so much!!!!!!!!🤩🤩
Ok that's Monday Abs smashed,we will see tomprrow what they feel like.Thanks Heather!!!
thank you it was awesome i loved it
Thank you Heather ❤️
This video is super 👌!!! Thanks a million for sharing ❤️💕!!!
Really liked the focus of 30min of abs...defentiley felt it!!
Excelente clase para hoy jueves muchas gracias!! Ya me pondré al día con las clases
Thank you! Heather😃
Absolutely amazing! Loved it core burning nicely 😅🔥🔥
Loved loved it .. ❤
Loved this format. Added this on to a 30 min cardio workout. Whew.
That was tough and beautiful, thank you 🙏🏼 ❤
This was so intense. Loved it.
Awesome! My core is on fire! 🔥
OMG, Yes!!! Love this one. Intense but time flew by. Thnx!
Yesss abs are on fire 🔥 thanks heather this was awesome ❤
great core workout! loved it!
That core is on fire. Keep posting 25 to 30 minute workouts. I love doing a good intense workout.
Will do!!
ıt was great training.thank you Heather
Thanks Heather ❤️🌼
This was amazing. Please more like this.
I love doing this workout Heather!! Hope you enjoy this week!!
Thanks so much Marcus!!
Great ab workout
I can feel the burn in the abs 💪🏼
Thank you for the awesome workout, Heather! ♥️
You are so welcome Haneen!
🔥🔥🔥🔥 core on fire love this thank you x
Simply gorgeous. Bravo.
Fantastic!! Definitely try this tomorrow morning. I m very motivated to keep following Heather n pick the video that I follow to sweat with u.
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Just completed this ab burner workout.
It was amazing! My abs were working or activated right away. They were on fire! That was a great workout!
🔥 Great Monday Morning Burn
This ab ripper is awesome! I will definitely incorporate this into my weekly routine. Thanks Heather. 🔥🔥🙌
You are so welcome Cynthia!
i love it
Great one
Never Miss a Monday with you Heather. Thank you. ❤
Love it 🙌🏼 Thank you Leah!
absolutely great workout for the abs thank goodness ❤ 🔥 😅
Awesome!!! Abs on 🔥!!!!
My Work out is done Thank Heather ❤
Yeah 🔥 my absolute favourite workout 💖💖💖 Thank you, Heather 😘🔥
You're so welcome Mari!
I always love a good ab workout, thanks Heather! 😍❤
Me too Connie! Enjoy your week 🙌🏼
One of the best for a quick sesh before work but felt like 40 minutes in terms of benefits ❤👍😀
Good morning, I am doing this exercise for the second time to start my morning with it, it is really burning 👏🏻👍🏻😍❤️
I loved this 30 minute ab burn workout. It was very good and I will do it 1-2 times every week to have a nicely shaped belly after postpartum.🥰🥰🥰
Abs are sore, making it evident that your ab circuit had been challenging. Thank you , I apreciate you for helping me become better today.
I just tried this today, feeling bloated. Lets see How my tummy feels tomorrow.
Great one!❤
Enjoyed music playlist for this Ab workout!
Oh wow time flies. Love it! But who can hold my head for the rest of the day? 😂
Thanks
Happy Sunday!!💙
Bravo heather...good ab workout 😊👌
More like this also more program training including workout with bands please.
Abs are my faves!
Yes abs workout!! 👏
On fire 🔥 ❤
🔥🔥🔥
On fire 🔥🔥🔥🔥 🙇🏻♀️💜
I can't wait to no equipment leg workout ♥️
Ohmygoodness 😅😅😅 this was 🔥🔥🔥🔥 love it!
I was waiting for the abs routine, they are awesome 💪💯😇👌♥️
me too! 😍🤩
Short and sweet !😀😀
Heather you are my favourite.
In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts.
I loved your workouts and you are my motivation😘😘❤️❤️
Loads of love from me and keep posting new videos🔥🔥🔥🔥
I am so honored to be part of your motivation. Keep up the strong work Minakshi 💪
Core burner indeed! 🔥🔥🔥🔥
Hit on !!! Very sweaty !! My abs are killing me !!
ฉันชอบคุณมากๆฉันชอบเปิดดูคุณและฉันจะเอามาออกตามคุณ ขอบบคุณค่ะ
My core is crying right now! 🔥
Super press, lit💪🔥🔥🔥
Great AB workout. ABS of steel loading!! 🤗👏💯🔥👍
I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual!
Hey,saw your jump rope workout from 3 years ago, could you please do a current one 💕
Whew. Abs are hurting. Thanks Heather
What a nice workout for my sunday evening! Me and my abs say thank you
You're so welcome! Have an awesome week Fran!
Perfect way to start the week! Thanks Heather! 🔥🔥🔥
🔥🔥🔥my abs are on fire!!
Mine too 🥵
🔥🔥🔥🔥
Ab burner done!! 🔥 Combined it with your '8 min Tabata//get ready to sweat' and it was great! Thanks! (burned a total of 223 cals on my fitbit)
Amazing combo! Thanks for working out with me today Marta 💪🏽
oh yeahhh perfect after 10k run :-)))