@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Heather you are my favourite. In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts. I loved your workouts and you are my motivation😘😘❤️❤️ Loads of love from me and keep posting new videos🔥🔥🔥🔥
Couldn't finish this one. I did chest and back yesterday by her. Unable to complete this today. I squeezed in 25+ minutes of this. Will come back to this one on a more energetic day. Hey but I held the plank into the next circuit and skipped the flamingo. 🔥
Can you make a 10 minute program 2.0 like you did last year around this time?!? Or even 15-20 minutes no repeats are so efficient 😊 🙏🏻
Yes. I still do the 10 min series as combo or if I have no time or just to squeeze a cardio/arm for the day
Yes! I loved it!
@@marghiel.3847 yeah I loved the series she did last fall with a new 10 minute workout for 30 days. I dont think I missed one day and I go back to most of those on days I need to squeeze one in too !
@@meghalean same. I would one before work in the morning
Yes:-) i love,too. No repeat and 10~20 min is awesome!
Really loving these 30 minute strength focused workouts! You keep me going strong Heather 💪🏼 💛
Ok that's Monday Abs smashed,we will see tomprrow what they feel like.Thanks Heather!!!
This is one of the best ab workout videos on youtube. Doing this once a week without fail.
Feeling proud this morning 👍🎉 we're on our first holiday in 3 years & this morning I got up to get a workout done before we start the day 💜
Abs are sore, making it evident that your ab circuit had been challenging. Thank you , I apreciate you for helping me become better today.
Oh wow the core was on fire 🔥 favorite circuit was the 2nd one, loved all the moves. Great workout Heather thank you ❤️☺️
Heather always feel fitter and healthier after completing your workouts. Love 💕💕💕💕💕 Wes
That core is on fire. Keep posting 25 to 30 minute workouts. I love doing a good intense workout.
Will do!!
An attack on abs!!!! Loooooove it🥰💗💕💗🥰💗Thank you Heather🙏 Blessed week everyone👍
Yes, the abs were attacked. Thank you for incorporating an ab workout. Always grateful for all your sessions. Thank you Heather.
ıt was great training.thank you Heather
thank you it was awesome i loved it
Rest day today so did this core workout. Definitely saving this one to my favorites. Thx Heather!
Excelente clase para hoy jueves muchas gracias!! Ya me pondré al día con las clases
Came running home from work to do this before dinner 😅 Excellent ab session👏 Thanx Heather
Thank you once again Ms HR❤🎉❤🎉❤
Just completed this ab burner workout.
It was amazing! My abs were working or activated right away. They were on fire! That was a great workout!
Excellent! My core and abs feels so strong now! Thank you Heather 🧡
Hey,saw your jump rope workout from 3 years ago, could you please do a current one 💕
I just tried this today, feeling bloated. Lets see How my tummy feels tomorrow.
Great one!❤
I love doing this workout Heather!! Hope you enjoy this week!!
Thanks so much Marcus!!
I enjoyed this workout 🏋️♂️ thanks Heather!
Love, Love, Love ab workouts, thank you Heather.❤❤❤
The first song was sweet! Really set the tone. I liked the side bridges, they really got me where I needed it. My family laughed at the noises I made! Merci from B.C.
Really liked the focus of 30min of abs...defentiley felt it!!
Fantastic!! Definitely try this tomorrow morning. I m very motivated to keep following Heather n pick the video that I follow to sweat with u.
Amazing workout abs,core on fire.thank you lovely Heather❤
This ab ripper is awesome! I will definitely incorporate this into my weekly routine. Thanks Heather. 🔥🔥🙌
You are so welcome Cynthia!
Never Miss a Monday with you Heather. Thank you. ❤
Love it 🙌🏼 Thank you Leah!
🔥 Great Monday Morning Burn
Great one, Heather! Thank you.
Good morning, I am doing this exercise for the second time to start my morning with it, it is really burning 👏🏻👍🏻😍❤️
Thank you for the workout.
I can feel the burn in the abs 💪🏼
Thank you for the awesome workout, Heather! ♥️
You are so welcome Haneen!
I loved this 30 minute ab burn workout. It was very good and I will do it 1-2 times every week to have a nicely shaped belly after postpartum.🥰🥰🥰
👍👍👍 love these core Ab based workouts! Keep them coming!!
absolutely great workout for the abs thank goodness ❤ 🔥 😅
Awesome! My core is on fire! 🔥
I was waiting for the abs routine, they are awesome 💪💯😇👌♥️
me too! 😍🤩
Perfect training programme !
One of the best for a quick sesh before work but felt like 40 minutes in terms of benefits ❤👍😀
My Work out is done Thank Heather ❤
Ooh I love these ab workouts. More please Heather
OMG, Yes!!! Love this one. Intense but time flew by. Thnx!
Happy Sunday!!💙
Ab burner done!! 🔥 Combined it with your '8 min Tabata//get ready to sweat' and it was great! Thanks! (burned a total of 223 cals on my fitbit)
Amazing combo! Thanks for working out with me today Marta 💪🏽
Heather you are my favourite.
In the period Of lockdown I used to follow your workouts and it was so helpful and now also I used to do workouts.
I loved your workouts and you are my motivation😘😘❤️❤️
Loads of love from me and keep posting new videos🔥🔥🔥🔥
I am so honored to be part of your motivation. Keep up the strong work Minakshi 💪
Bravo heather...good ab workout 😊👌
More like this also more program training including workout with bands please.
Thanks
I can't wait to no equipment leg workout ♥️
I needed this... thanks 😊
Thank you ❤
Loved this format. Added this on to a 30 min cardio workout. Whew.
This is a good one! Yes, felt the burn. Thanks, Heather!
Yesss abs are on fire 🔥 thanks heather this was awesome ❤
That was tough and beautiful, thank you 🙏🏼 ❤
Yeah 🔥 my absolute favourite workout 💖💖💖 Thank you, Heather 😘🔥
You're so welcome Mari!
I always love a good ab workout, thanks Heather! 😍❤
Me too Connie! Enjoy your week 🙌🏼
Simply gorgeous. Bravo.
Enjoyed music playlist for this Ab workout!
Whew. Abs are hurting. Thanks Heather
Love work out however i do not have enough time so i just two set of each session and done. 2nd session i got korean song, what a awesome!
Absolutely amazing! Loved it core burning nicely 😅🔥🔥
Abs are my faves!
Thanks Heather ❤️🌼
great core workout! loved it!
Loved it Heather!!!!! thank you so much!!!!!!!!🤩🤩
This was amazing. Please more like this.
ฉันชอบคุณมากๆฉันชอบเปิดดูคุณและฉันจะเอามาออกตามคุณ ขอบบคุณค่ะ
Killer Fire . Loved It Heather . Abs Fully Sore Nw . Hv A Gr8 Week Ahead Evry1 . Love Frm India . Happy Diwali .
Happy Diwali!
i love this! thanksss
My core is crying right now! 🔥
Great ab workout
Oh wow time flies. Love it! But who can hold my head for the rest of the day? 😂
Wooowww!!! Awesome! Thank you, Heather, so much!
Couldn't finish this one. I did chest and back yesterday by her. Unable to complete this today. I squeezed in 25+ minutes of this.
Will come back to this one on a more energetic day.
Hey but I held the plank into the next circuit and skipped the flamingo. 🔥
What a nice workout for my sunday evening! Me and my abs say thank you
You're so welcome! Have an awesome week Fran!
Love your workouts - for all core workouts, I wish you’d add in a little cardio burst at the end of each circuit to get HR up a bit
Perfect way to start the week! Thanks Heather! 🔥🔥🔥
🔥🔥🔥my abs are on fire!!
Mine too 🥵
Fire! Great workout! Thank You!
This was so intense. Loved it.
🔥🔥🔥🔥 core on fire love this thank you x
Ohmygoodness 😅😅😅 this was 🔥🔥🔥🔥 love it!
Yea right girl .My core is on 🔥🔥🔥
Great AB workout. ABS of steel loading!! 🤗👏💯🔥👍
Hit on !!! Very sweaty !! My abs are killing me !!
Yes abs workout!! 👏
Thank you so much, how many times can do in a week?
This video is super 👌!!! Thanks a million for sharing ❤️💕!!!
Great one
Core burner indeed! 🔥🔥🔥🔥
Note to self:
40s each exercise
0:35-10:35 Circuit 1 (3 rounds)
10:50-17:50 Circuit 2 x2
Awesome!!! Abs on 🔥!!!!
I thought I was ready... Well I can say after 30 minutes, it was not easy but feeling great afterwards as usual!
Short and sweet !😀😀
On fire 🔥🔥🔥🔥 🙇🏻♀️💜
i love it
oh yeahhh perfect after 10k run :-)))