Thank you, even though it's night time that was a really nice exercise. I was watching another one of your videos about sertraline and it really stood out to me when you spoke about being more strict with your journal and mindfulness. I believe that these things are key to aligning my beliefs and behavior, and being in touch with myself. Thanks for the motivation and for sharing about your experiences.
You are very welcome. I'm so glad it helped, even a little. Journaling and gratitude is part of my daily life. It keeps me focussed on the positive and helps me stay grounded. Keep in touch x
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Thank you, even though it's night time that was a really nice exercise. I was watching another one of your videos about sertraline and it really stood out to me when you spoke about being more strict with your journal and mindfulness. I believe that these things are key to aligning my beliefs and behavior, and being in touch with myself. Thanks for the motivation and for sharing about your experiences.
You are very welcome. I'm so glad it helped, even a little. Journaling and gratitude is part of my daily life. It keeps me focussed on the positive and helps me stay grounded. Keep in touch x
I have been looking for a video like this for a long time! Thank you for the structured journaling time Instead of just journaling prompts. 🎉
You're very welcome, glad it's helped!!
Thank you so much for all you do 💕
Thanks Millie, I hope you are well x