APRE method is a great time saver while using barbell and machine-based movements. It has many applications regarding warm-ups and work set rep ranges. I don't have extensive experience training APRE/AMRAP for over a couple of weeks because I prefer training general strength a la Starting Strength, etc. But maybe I should… thank you for sharing per usual Coach.
Kevin Richardson (granted, bodybuilder) does three sub-20 minute workouts per week. Many are 10-15 minutes. He’s been doing it for 30+ years now. Just something to think about.
what do you think of dan's (jump science) reccomendation of avoiding strength training for a while for very strength dominant athletes (strength more developed than explosive ability)? thanks
What's your opinion on sandbag use? Since my gym membership had some pay problems, I've been doing a shiteton of really really slow sandbag front/zercher squats as well as doing zercher clean or deadlift complexes (e.g 3 ZDLs into 3 squats then an AMRAP of OHP into Push presses)
Could you discuss posterior pelvic tilt during back squats? I have none during front squats and my ass can almost touch my ankles, but on back squats my ass has been getting pulled under even before I reach parallel for years now (it never hurts though). And that's with me using weightlifting shoes, feet and knees pointing outwards, stretching my calves to the point I got tendonitis, stretching my adductors, and stretching my iliopsoas daily.
Yo sir. I only do bodyweight stuff like explosive push ups and jump squats. How many reps and sets if power, explosiveness and athleticism is the goal?
thats the function of the adductor i thinkt. it helps to get you up but at the same time moves the knees in. its normal as long as its not to pronounced
Density sets are reps for time & giant sets are time for reps. So take 10 mins w/ say 80% & see how many reps you can get whereas a giant set you’d have a rep goal say 30 & see how many mins it takes to get there
Can we all just appreciate that Will’s AMRAP is a 200kg squat for 13 reps LOL
Let’s see your lifts hater
@@BradSchoenfailed You've misread my tone mate, I am absolutely amazed by that lift
APRE method is a great time saver while using barbell and machine-based movements. It has many applications regarding warm-ups and work set rep ranges. I don't have extensive experience training APRE/AMRAP for over a couple of weeks because I prefer training general strength a la Starting Strength, etc. But maybe I should… thank you for sharing per usual Coach.
Kevin Richardson (granted, bodybuilder) does three sub-20 minute workouts per week. Many are 10-15 minutes. He’s been doing it for 30+ years now. Just something to think about.
Thankyou Will.
😊
what do you think of dan's (jump science) reccomendation of avoiding strength training for a while for very strength dominant athletes (strength more developed than explosive ability)?
thanks
What's your opinion on sandbag use? Since my gym membership had some pay problems, I've been doing a shiteton of really really slow sandbag front/zercher squats as well as doing zercher clean or deadlift complexes (e.g 3 ZDLs into 3 squats then an AMRAP of OHP into Push presses)
Will so what is your schedule 3 full-body a week, thanks bro
Could you discuss posterior pelvic tilt during back squats? I have none during front squats and my ass can almost touch my ankles, but on back squats my ass has been getting pulled under even before I reach parallel for years now (it never hurts though). And that's with me using weightlifting shoes, feet and knees pointing outwards, stretching my calves to the point I got tendonitis, stretching my adductors, and stretching my iliopsoas daily.
Basically HIT
Yo sir. I only do bodyweight stuff like explosive push ups and jump squats. How many reps and sets if power, explosiveness and athleticism is the goal?
Are your knees caving in a bit when you squat? Is that ok?
thats the function of the adductor i thinkt. it helps to get you up but at the same time moves the knees in. its normal as long as its not to pronounced
What is the difference between giant sets and density sets?
Density sets are reps for time & giant sets are time for reps. So take 10 mins w/ say 80% & see how many reps you can get whereas a giant set you’d have a rep goal say 30 & see how many mins it takes to get there
Norbert Shiminski?
Your squat form on this video is terrible!You should lower the weight a lot.