Dopamine Detox: How I Tricked My Brain to Like Doing Hard Things? (A Personal Journey)
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Title: Make Difficult Things Easy
Dive into Make Difficult Things Easy. Ever felt pulled towards mindless screen time while productive tasks seemed daunting? It's a common challenge driven by dopamine.
Dopamine Addiction Recovery is about mastering your desires and life's reins. Dopamine, known as the "pleasure molecule," fuels cravings and motivations, often leading to addiction. Experiments on rats revealed the power of dopamine in driving relentless cravings and lethargy when blocked.
In daily life, dopamine shapes priorities based on expected rewards. Activities promising higher dopamine release lure us away from challenging tasks. Learning to make difficult things easy is vital.
Activities anticipating rewards trigger dopamine. In today's digital age, we unknowingly saturate our brains with excessive dopamine through social media, games, and more. Break free with a dopamine detox - a 24-hour reset that temporarily restricts high-dopamine activities, allowing your brain to recover.
Engage in low-dopamine activities like walking and meditation during the detox. Follow the detox rules for radical dopamine detox results.
Mr. Smart guides you with informative animations. Access them via the card and description links.
Dopamine detox starves you of pleasure, making mundane tasks appealing, and restoring self-control.
Reward yourself with high-dopamine activities after low-dopamine work. Start with challenging tasks, then indulge. Choose where you derive your dopamine wisely.
Join us on the journey to make difficult things easy. Embrace Smart living with Mr. Smart! 🌟
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Mr. Smart has crafted this animation based on the writing of Glorin Santhosh. You can find the original draft here:
/ how-i-tricked-my-brain...
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CREDITS: This video uses those music and sound effects from TH-cam Audio Library which do not require attribution.
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Mr. Smart suggests you to embrace the dopamine fast challenge and share your dopamine fast results in the comments section.
I’m so addicted on dopamine
I need it NOW bat my brain tells my to do it tomorrow
I’ll try it and write back
There is just one solution: Start Dopamine Detox right from today!!!
Thank you so much Mr.smart! Love from Pakistan
Our Pleasure 😊
When i do detox. can i go to work or stay at home 🏡 ?
Staying home is much better.
Or you could go into work for the day - same effect.
Certainly! Engaging in focused work can also yield similar benefits, promoting mental clarity and reduced distractions. The goal is to allocate time for deep thinking and reflection, whether through a dopamine fast or productive tasks. Both approaches help break free from digital distractions. Thanks for sharing!
You copied the whole video from Better than Yesterday channel
This animation is based on the writing of Glorin Santhosh. We don't know if Better Than Yesterday has also made animation based on this writing.
We have also given credit to the author in description in these words: "Mr. Smart has crafted this animation based on the writing of Glorin Santhosh. You can find the original draft here:
medium.com/illumination/how-i-tricked-my-brain-to-like-doing-hard-things-8d6e14dc4775
you’re silly... this video was made 4 months ago, while the Better than Yesterday one seems to be from a month ago.... make it make sense lol
This video script is copied from Better Than Yesterday, so as the title of the video. Better Than Yesterday posted his video months before this one.
He Just copied better yesterday's script 💀💀
I appreciate your feedback! While the themes may seem similar, each script offers a unique perspective and personal experience. It's all about sharing valuable insights to help others. 😊
@@JoinMrSmartyeah but you should give credit where credit is due. You copied word-by-word Better Than Yesterday’s video.
@DannySpeaksChinese Hey Friend! Just wanted to clarify - this video's idea came from "Athar Glorin Santhosh" with credit in the video. Please check the link in the description.