10 Easy & Simple Exercises for Senior Citizens | Fit Tak

Here are 10 easy exercises that senior citizens can do regularly to maintain strength, balance, and mobility. Watch the video to know!
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If you like this video, let us know in the comments section below!
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[@roman8035]

Sir my mummy have a leg problem because of fat . So what exercise my mummy can do

[@sukumarreddy7550]

Simple & Useful for senior citizens.

[@kumarichettri1904]

@@roman8035 ll look look look or

[@jagtarankauranand]

Good Good

[@jaysaheelakumarjayasheelak8966]

Namaste sir i am 65years if I do simpal exercise then also i am telling tiredness what to do

[@manjularaghuram2610]

Easy exercises! Appreciate your concern for senior citizens. Your mother is fortunate to have a son like you!

[@arunkumardwivedi7617]

An absolute necessity.... exercise for seniors. Thank you for making this video

[@gavenvalles5490]

sir u r doing amazing work .Atleast u thought about elders. May God bless u. keep going !

[@azib485]

I appreciate your time for showing this exercise on you tube for seniors & also anyone else who has issues with health can now do these exercises at home. May God's blessings be with you.🙏

[@anniejose7269]

You are a sweet son who cares for your mother and many other senior citizens. Thank you for these exercises.

[@minatipujari6405]

Bahut achhi tarah aap bata rahe hen i am 63 years old nd this exercises jo aap bata rahe hen very easily kar sakti hun Godbless u dear

[@geethav7900]

Good exercises for Seniors..well demonstrated by Mother & Son duo ❤❤

[@sapuyadav]

Wonderful.I am 55 yrs old and loved your exercises because they are simple and can be done from home.I think all mothers do not wear the right footwear.I started wearing sport shoes as advised by my podaitrist.The footwear we generally buy is flimsy.

[@TysonTrinadh]

Hi by the way can I ask one question for you can u solve it madam

[@santhoshkotian749]

I love old womens ❤️

[@l.d.agarwal3893]

I am 75 years old and have foot drop in my right leg and hence can’t walk !
Hope you will make a separate video on people having problems in walking !

[@shubhnainakatyal5784]

Easy exercises n very useful for me (senior citizens) thank you for making this video God bless you ❤️

[@bijayadas9469]

Thanks for the 10 easy exercises
88 years old lady. remembering is a bit difficult

[@sheilachainani8174]

Thanks Dear we r family of senior citizen .God bless u. Loves

[@bhagyalakshmi1786]

Good morning sir! Very essential & most useful simple exercises to senior citizens! Tq so much !
Only thing that voice clarity!

[@chitrakapur5158]

Very good and very simple exercises, god bless you for thinking elders.

[@yogeshrajguru9892]

My dear friend. Loved your narrative style. Direct. To the point and concise. No tamzam.. keep it up. God bless

[@chitrarangaraj9331]

Excellent brother valzhga valamudan

[@sophiavarkeyvarkey5095]

Thank you. Simple to understand. Well presented. I am 65 years. God bless you both🙏

[@hildanoronha1753]

Thank you, for this simple excercises, God bless you

[@inderjeetkohli8353]

Very wisely selected exercises,
.but plz tell mire as senior citizens get arthritis in knees and generally doctors ask to reduce their weight.
Plz add a few that help in reducing the weight too.

[@nishatsiddiqui5081]

Absolutely essential exercises for senior citizens 👏👏

[@arunasharm7728]

Very good

[@manis2398]

..
0

[@jayasanthanam5045]

Very useful video..thanks for demonstration..mom n son nice to see doing ..simple n easy..Will definitely is of useful to senior citizens

[@madhumalhotra6015]

Very good and simple excercises.👍👍👍🙏🏼🙏🏼

[@gyy9762]

Thank you I’m very very great of you Easy exercises my balances with you all times be happy in Life with mother 🌺🌺

[@rammy20235]

Thank you for sharing exercises for seniors citizens very nice helpful video 👍

[@AMINkhan-bm8oe]

Thanks for your presentation.lot beneficial for senior citizen.

[@padmarai5178]

Thank you, it is very helpful my 80 yrs mother

[@shyamaladevi280]

Thank you for making this video.🙏🏾

[@GS-vu2zh]

Very nice, May God bless you🙏🙏🙏🙏

[@sunitamehta1375]

Thank you wonderful excercise ♥️

[@ashaikh8204]

Easy and quite good exercises for seniors
Thanks for this great job

[@kiranshetty212]

Very good exercises for seniors Thanks

[@anitachavan852]

Thank you so much for sharing..it's very useful..stay always blessed dear...we definitely follow you

[@madhumathisanthanam7549]

Thank you very much for sharing this video.

[@sunitabaria3311]

Very nice exercise for senior citizens.. Dhanyavaad...

[@mehmoodanasreen2729]

Excellent for seniors and easy to do, Thanx for sharin

[@fbhqueens8319]

Thank god made this now my dado can exercise conveniently

[@miravasu9077]

Thank you 👍🙏 God bless you

[@nishantbindal2403]

Hello , thankyou for sharing these exercises for senior citizen which is a necessity these days for healthier body. Can you plz also share the next level of this let's say after following this programme for atleast one or two months.. I would like to know if we could engage them to further level so they keep getting improved...Thanks again for working on such a great cause.

[@ragers8338]

Super I like these kinds of exercises means I'm operated person this is very helpful to me tnq

[@VijayaLakshmi-mn2dw]

Thanku beta very nice,God bless you and your family.

[@ramjiguruswamy8542]

Very useful keeping seniors in mind. Thankyou.
Can I have simple exercises for gas problem for old ones.

[@vakilasharafali3270]

Tnq sir.These simple exercises are very easy to us.v good 👍

[@merleann2287]

Wow great exercises luv it✅👍

[@nandinitapase2147]

Very good exercise
God bless you
I will do it
Thanks

[@kuldiprathore7299]

Thanku sir very. Simple exercises thank u so much

[@prachivaste1263]

Keep droping more exercise videos for senior citizens

[@jyotirajgor9050]

आप का यह वीडियो हर ६०+ के लिए बहुत ही अच्छा है।

[@venkatalakshammadevarajaia611]

Thanks your guide lines. 👏👏.

[@reenashukla6821]

Very useful. Thank you

[@annammalmutthusamy8426]

Thank u ma arumaiyana pathivu

[@viswanathanmanikketh2503]

Very good for seniors 👍

[@shehlaqawi2746]

Thanks for easy exercise for old people ❤

[@krishnatamuli6462]

Good very good.I like this.

[@rafatquadri2755]

You with Mom nice video. Thanks.

[@vedanayakirajasekaran5236]

The excercise are really good lam 60 years old and have rheumatoid arthritis so some days my joints are painful and very stiff so I can sit in the chair and do it thank you

[@kantajhunjhunwala3840]

Very easy exercises. Thank you

[@santoshrana8127]

Thank you so much Sir and mam for this information 🙂ℹ️

[@manasiparanjape2706]

Great very much simple and very usefull 👍

[@poonamarora2833]

Light and healthy exercise Thanku

[@tabassumlokhandwala1418]

Very helpful exercises
Thank u
Pls make video of sciatica n knee pain

[@parimalakota6447]

Very well explained.Thanks

[@dornalavenkateshh1007]

Thanks,very usefull.

[@mdshahzad8010]

Bhai jee bahut achha technique hai 👍

[@nageswararao1886]

Sir all exercises are simple and good.

[@ushapradeesh2339]

Thank you for this video

[@preetichoudhary-my2gs]

Thanku so much , those exercises very useful for my mother in law

[@lilabenvyas211]

very nice

[@suseelanair6500]

Nice. I formative. Thank you 🙏

[@prachivaste1263]

Nice exercise gonna try

[@usha975]

Thank you so much
It is easy for seniors

[@gayathrichandrashekar2778]

Thanks so much.

[@sydelle3941]

Thanks for this!

[@thesamboy13]

Very nice simple home exercise, at home and with chair.
pls share as much
Self-Care for senior senior citizens. Simple

[@rajinikumar3360]

Sir pls explain in english.

[@lilabenvyas211]

very help ful👌👌🙏

[@dhruvilshah4226]

Thankyou very much

[@romolaganguly3287]

Thank you very much

[@gurvinderkaurhanspal5061]

Thank you beta, sharing this video 🙏

[@satinderkaur3008]

Amazing exercises 👌👌👌👌🙏🙏🙏🙏

[@Vero-hi8ul]

Very simple excercices tks 👍😊

[@sarojagarwal6562]

Wonderful..thankyou

[@devayaniravindran7404]

Very helpful video for me.

[@sunshine-bright.]

Mostly old people has knee pain . thanks for these tips

[@simonrankin9177]

I agree i lifted weights for years ,im 62 now ,but im doing all this simple stuff because the weights bore me ...
But sadly my knees are shot ,and i have to nurse them along...

[@IamAChampion496]

Very helpful ,I will tell my mother to do it

[@rafreyes1190]

🐈
i wonder if her mom agreed to do this hahahaha 🤸

[@hansaparekh6513]

Thanks sir for wonderful excersise👌

[@susilajoseph2424]

V.good explanation. I am 75. But got knee pain,due to sugar other too. But all normal with medicine. Not heart,breathing problems by gods grace. Other exercises for me to know. Breathing. Flexible. Weight reducing I want.

[@shitallavanis1158]

Thank u very much
Im 70. Goa.

[@sangeetamehta716]

Amazing 👏 🙀

[@ponammapn6843]

Thank you sir very useful and very simple sir

[@nusratjehan8320]

Wonder full. Very simple and easy exercise I am above seventy I can do it easily except on ground because of knee problem please do some for knee thank you

[@sapnatipnis8987]

God bless you

[@saimaameem5073]

Thanku soooo much for nice 👍 information

[@sheilarao9541]

Thank You Shikher Gupta ji 🙏 n Mother Mrs Gupta ji 🙏 !

[@rapinderdhanjal4453]

Thank you!

[@9371361022]

खूप छान सुंदर!आपण हा व्हिडिओ आपल्या आई सोबत घेऊन केला! खूप छान ! आमच्या सारख्या अनेक सर्व सीनिअर ना उपयुक्त आहे. धन्यवाद मनापासून आणि अभिनंदन आपले.

[@ashimasinghparmar3785]

Best ever video 👍

[@nachhattarkaur7600]

Very nice 👍 thanks

[@dhanambalu344]

Thank you so much ❤

[@ravinderkumar5535]

Nice explanation 🙏

[@jayantmalse8813]

Very simple and easy to do exercises.

[@nishakanakia3994]

Nicely explained.thank you