tw ed || what i eat in 3 days ed restriction + exercise
ฝัง
- เผยแพร่เมื่อ 11 ส.ค. 2022
- sorry for everything in my video being so repetitive lolllll my life is boring. I just enjoy making these videos regardless of the lack of variety. thank u for watching though ♡
edtwt, edblr, & edinsta - @ whimsicalgirlyy (the same as my youtube username)
songs in the video:
Tulsa Jesus Freak - Lana Del Rey
Fade Into You - Mazzy Star
Cry - Cigarettes After Sex
![*eng[일주일다이어트]✨운동없이 식단으로 7일-5.3kg 🔥| 49kg를 향하여 | 단기다이어트브이로그(diet vlog)](http://i.ytimg.com/vi/ULDaFhhfj0o/mqdefault.jpg)
I notice I start watching these type of videos whenever I relapse b\p. I purged today, yesterday, and the day before yesterday. But these vids help me restrict and not purge. (Very comforting as well since I can’t tell anyone about my Ed or vent) Idk but when I purge I still feel that all those Cals in me.
How do you purge? When i try to drink salt water and purge i hardly throw up! :( Tips?
@@loza-A12 I’m sorry but I really can’t give tips, with lots of love tho
@@loza-A12dont try to get into purging by throwing up please, it can cause heart problems later on, you can purge cals by exercising
@@loza-A12 bulimia is fatal. aka purging will kill you.
@@loza-A12 please don't start purging. it's super dangerous!! it's addictive and it throws your electrolytes out of balance which could severely damage your organs. it's more dangerous than just starving.
omg watching ed videos ate so therapeutic for some reason
Same
it feels like ur not alone imo
watching these types of ed vlog videos honestly make me want to get bad again but ik i won't/shouldn't since i don't have much self control to restrict and i always go over my cal limit (500/600) and ik it can and will get better eventually. I'm trying to lose weight healthily and not by my ed and it's working jus a bit. i still have wants to restrict and i do sometimes but it will get better ! :)
good luck, you can do it 🤍 The fact that already your intetions are good and healthy its a lot. I cant imagine ever trying to loose weigh withouth ED. So, be proud of yourself, im proud for u too 💗
It’s always better to avoid restricting if you are able to. Restricting does harm to your metabolism.
So proud of you for staying strong, that’s really admirable and so much better in the long run
600 calories a day isnt you having poor self control, we need more than that to function and think lol
i used to eat like 400 calories a day and i wanted to die all the time, its just not worth it. Never feel bad about that stuff :( i hope you're doing well now
I know this is late, but I hope you’re doing well! Every body is different, but I don’t think 600 is good for ANYONE. Hopefully you’re feeling and doing better, but if not, try to slowly increase your caloric intake 200 each day until you reach at least 1200. For sustainable healthy weight loss, 3 things help you feel full: water, fiber and protein. Feeling full will help you not binge and snack less. Protein is important to weight loss as well but is often overlooked. I recommend Greek yogurt, bone broth and cottage cheese as easy addition to meals or snacks. I blend cottage cheese with my baked oatmeal and egg bites, and it also pairs well with fruit. Bone broth is low in calories and high in protein; a good addition to soups and stews. Yogurt is versatile as well. I’m struggling with weight loss as well but it’s a long and hard journey unfortunately, and stagnation is an inevitable part. It took me 7 months to lose 20 pounds 🥲 I have more knowledge and recipes now though, so I’m starting to loss weight faster this month. Good luck ❤
I am dealing w binging it seems once I start eating in the mornings it triggers me to eat a lot 😭 love to see your safe foods video
this is exactly what happens to me!! sending u love I hope you r doing okk😭
@@allikavh2204 yes everyday is a battle but I know I can overcome it.
SAME
same 😭 whenever i dont eat in the mornings i either dont eat at all or omad so now im trying to avoid eating in the morning but its hard since i dont have much tea left
Samee omg it’s so good to see that i‘m not the only onee
Kinda unrelated but that is the coolest vending machine ever
IT IS
OMGG I thought I was the only one who loved fiber one and light fit yogurt combo 😭😭
i love this sm + the music makes it perfect
Hii I just want you to know that your videos mean a lot to me and really help! I hope you keep on posting and I wish the best for you
loved this video ! it wasn't boring at all !! loved it when you showed the sky (:
omg you’re so pretty 🥺
ur videos are so pretty omg
I love your videos so much oh my godd 😭❤️
I love the song you chose, Fade into you by Mazzy Star is soooo beautiful ❤
I love your clothes!! These videos give me so much hope tysm bae
idk why but watching these r helping me recover😭
Rn I’m going through the worst rough patch dog my ed I can feel my teeth finally get affected 😅I found myself looking for recovery videos and now I’m here I though of watching this to bring me closure one last time before I commit to recovery I’m telling my mom I want therapy if I don’t CHIKEN out!!😭wish me luck guys and I hope y’all find a route to recovery soon
good luck!!! sending u love 💓
Omg the spoon is so cute 00:03
your music taste is always elite
i love your videos sm
your videos are so good. i hope all is well ❤❤
This makes me feel not alone in my ed❤
I love lana del rey in background! 🥰
Today I am binging and it sucks so much
I feel like the most disgusting person on the earth
Same. even if I strict and exercise for 6 days straight. One little cheat day makes me feel guilty and paranoid.
@@Peepeecacaa yeah same btw how much calories do you take each day?
@@ncttotheworld8819 about 500-700cal I try not to surpass 700. Especially since Weekends are days I see my bf and he always likes to go out and eat. So basically Saturdays or Sundays are cheat days but cals on those days are 1,500
When I used to binge i felt so horrible but I am getting better I just eat higher protein to stay fuller and find things to distract me like dancing but I hope you are doing okay🫶🏻
@@d3lusionalh3art60 thank you so much,I wish all the best in your goals ❤
BRO FROZEN BLUEBERRIES ARE THE BEST PLEEEAASE TRY THEM IF U HAVENT THEY'RE AMAZINGGG
Your channel is super cute
i love your videos, keep it up
I tried following that workout routine too and while it was good I just couldn't keep up, hope you're doing well ♥
I’ve been missing school every week because some days I just get so cold and start throwing up 😫 school just started and i’ve already missed four days and left home early twice omg
wow i’m so glad i’m recovered now 😭😭
you don't need to comment ts..
@@franciesinfrance what?
I'm surprised this hasn't been taken down
Going to the PW in a few hours probably for my ED so these comfort me.
Love your videos! They always have such a great atmosphere to them, -are interesting & dream-like and edited in such a watchable way. -The best one's around on the ed topic i think. I really hope you make some more videos soon ;-) Don't give up! Have a lovely day, & all the best. :-)
Please make a video on your safe foods!!❤
omllll i hope summer comes soon 😫
ur hair is such a pretty color
ur pretty!
that vending machine is so fancy
I LOVEEE LANA AND TJFF
cas and mazzy star !
Im fasting today an this is helping smm :)
Me too
i love the vending machine 😭😭😭
Why does watching these always make me eat MORE somehow lol
your vids are so aesthetic and the food you eat looks so healthy!! also how do you motivate yourself to exercise when you feel weak? ive been struggling with that sm..
If you feel weak that's your body telling you you need to eat.
If you feel weak eat something that has energy, eat yogurt with fruits or even a full meal
that food is not healthy, neither is the amount she ate.
The aesthetic of the video is disguising the fact that she is lowkey romanticizing her ED. The food she’s eating is also not “healthy,” but rather the illusion of health. All these foods are either full of sugar or nutritionally lacking as they are or in the amount she eats. Please do not work out to burn calories if you’re feeling physically weak, that’s the best was to have a fainting spell and or hurt yourself while working out. Nothing, literally nothing, that this person is vlogging about is something that you should admire or try to replicate. There are other ways to help treat an ED before ever giving into it.
me watching you watch ed vids
Damn I love Mazzy star too 😭
Omgg you have so much food at home I wish I had money to buy all of these >.
Is your video demonitized because of lana del rey song?
And btw. What video editor do u use, please? Thx
hope you are doing welll darling.
5:01 i love that show
How do you keep being able to afford Diet Coke? Do you work?
wow it's so hard for me to eat under 1k cal.. i wish i could find more protein bars near me
Get gamersupps, it’s 0 cals and tastes great
its not worth it, there's safer ways to lose weight that will actually last and will still allow you to be in control. no binges, no guilt, life is enjoyable and can still stay thin AND be nutritionally healthy and feel like you have energy.
bro, this comment won’t cure an ed. just cause you don’t think it’s worth it doesn’t mean it’ll stop. even doctors can’t save these people sometimes. it’s sad, but a youtube comment won’t cure them.
In the video I can't see your face very well but I only half see that you are very pretty girl🥰 I loved the video, very comforting and the music made the video even better
i don’t promote but let me show you step by step
Guys please give me low cal breakfast ideas preferably under 100 cals!!
1/2 cup egg whites - 67 cal + 1/8 avocado - 30 cal pretty filling
Egg white + spinach or a slice of toast
1) 1 boiled egg
2) Berry fruit salad
3) 1 low-cal whole wheat toast with a small slab of jam
How do u avoid binges?
Drink A LOT of water thats what i do or eat a carrot if u have any in your fridge hope that helps 🎀
water, gum, tea, coffee, brushing your teeth, keeping yourself busy etc.
drink lots of water and try to distract yourself!! go on a walk, watch a show/movie, take a nap, etc. try to avoid the kitchen as much as possible.
It could be emotional cravings, try sprinkling some salt on ur toung and drink water
omg that guy who yelled at you is so messed up I’m sorry that happened
I'm sorry you got cat-called :(
7:14 the ads lmao
u seem so nice
U need to upload moreeee
music you use?
It’s in the description
@@aytonwalper1346 thx im dumb
I lost my period again for my ed...
Me too❤
Aw I'm so sorry. It'll get better I promise you. Please, take care of yourself. Your body is a temple. I have an ed too but it'll get better soon
@@neda-et8yq i hope so❤️
You seem to be such a nice person ❤️❤️
@@not.m.e. tysm and I try to be one
stop it no
You are underestimating how many calories you are putting into your body. The bad part is that you are eating crap that has no nutritional value and exercising at the same time. This means that your body is burning more calories than what you eat in a day. This deprives your body of what it needs and you will eventually become physically sick as your body begins eating itself. If you are trying to lose weight at least eat food that is good for you. I promise you there are ways to lose weight without making yourself physically sick.
That's called a calorie deficit btw
@@neda-et8yq Calorie deficit?? Bro, that’s what trained bodybuilders do to burn fat and keep muscle at a steady and healthy pace, but this person, and anyone else with an ED, doesn’t care if they loose fat or muscle, they just care about the weight on the scale, and they often achieve this in very unhealthy, nutritionally-lacking ways. A calorie deficit is meant to eat certain food in certain amounts, not restrict yourself to the point you’re losing body and mind. Stop spreading the idea that this is anything other than unhealthy.
you are watching a video that a disordered person made. disordered.
ur underestimating cals it's hard to watch 😭😭
that’s what i was thinking as well, because all of that ranch nd it was still 70?? crazy
you do promote ed though
No, this video is just documenting her experience.
@@neda-et8yqyeah sure
@@mya8169 but it is?
@@neda-et8yqbut why is she writing the calories? That’s triggering. She can just say she calorie counted without showing the caloreis
@@AlienGutz597 she literally put a trigger warning.
bro why do people actually eat during the day lmao
How much you lost
why r u even asking? It's none of ur business, this is a video ab her ED it's a pretty shitty thing to say
Ur underestimating but cute vid
imagine commenting that on a ed vid bruh
this makes me to order a burger lol
Hii I love this video and I hate to tell u this but salad dressing is usually v high in calories. The one ur using is 120 cals:( so ur salads are most likely not 70 cals. I’m sorry
Oh my god why would you tell her this?
Bruh she is struggling with and ed and you are worsing it. Sometimes we should just stay in silence
@@cheesecake7274....because she's underestimating.
@@lovetolovetolovemeLET HER
And this is why I hate salad dressing.
You should really take this video down. 170 calories is NOT a meal, food is fuel and you are unwell, and influencing others to be unwell- just look at your comments. I know you don't mean to but if you're still eating like this, you need treatment. You are literally eating a third of what your body needs in a day and trying to exercise off that little bit you did eat.
It literally said ED in the title twice^^ please don't comment such useless and rude things^^ what off they are making these videos as a coping mechanism? If you are triggered, just don't watch it^^ that simple
don’t watch it then
@@Stained_Sin If an alcoholic or drug addict (both are diseases consisting of physical and mental components) was making videos, doing harm to themselves, your advice would be Do not watch, rather than to advise them to seek treatment. I think your comments are more useless and rude and downright harmful by encouraging this behavior. I wish this young lady all the best and hope she lives a long, healthy and happy life.
@@lusmas99you’re so real for commenting this.
@@Stained_Sin as someone who is truly recovered and horrified by this content, the only part of you that is using this to cope is the ED part of you. Your healthy self is slipping as you watch it. This should be forbidden. The truth is, before full recovery, I would have agreed with you, that it comforts, helps, soothes. Guess who it is soothing? Not the healthy version of you.
eat a sandwich bruh
Rn I’m going through the worst rough patch dog my ed I can feel my teeth finally get affected 😅I found myself looking for recovery videos and now I’m here I though of watching this to bring me closure one last time before I commit to recovery I’m telling my mom I want therapy if I don’t CHIKEN out!!😭wish me luck guys and I hope y’all find a route to recovery soon