Hi, is this just as effective as a stark master? My local gym is closed for renovations and was the only place I could use a full size stair master at. Would this suffice and work the same?
What’s the difference between the twisted stepper and the regular stepper? Do you get a better workout or is the step more natural with the twisted stepper??
The twisting action of a “Twist-N-Stepper” engages the muscles of the hips at a different angle to add a unique feel and burn to your stepping workouts. It also encourages rotation of the hips and torso to increase engagement of the core muscles. Non-twisting steppers keep the ankle, knees, and hips in line for a more natural stepping motion. Each one will provide a great workout. Hope this helps!
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
y'all I was like skeptical abt this cuz it looks too easy but im never judging a workout by the warmup ever again. This shit kicked my ass
We've got more butt-kicking mini stepper workouts for ya to check out 🔥🔥🔥
Just finished this work out and WOW! This was a great work out. Going on to next videos!!
Keep it up! You got this!
This is so great!! Thank you
You're so welcome! We are glad you liked it! 😊
This was the perfect amount of HIIT! I love that you feel it also :)
We're happy to hear you loved it! We're always coming out with new workouts so if there's anything you'd like to see, let us know! :)
These workouts are awesome! Thank you, and keep them coming! 😊
This is an awesome 15 minute workout, I sweat everytime..I love these workouts.
Thank you Margie! We're so happy to hear you love it!
That was great! Thank you!
So happy to hear you enjoyed this workout! Stay tuned for more!
Thanks. You are amazing. I'm broken ... So tired
Be sure to stretch after! We're so proud of you! Keep up the great work, you got this!
don't have this but am very interested in purchasing ...
It's extremely popular! 😊
HIIT it Girl!
Hi, is this just as effective as a stark master? My local gym is closed for renovations and was the only place I could use a full size stair master at. Would this suffice and work the same?
It works similar, but it's not going to fully replace a real size stair master. Although, it'll get you by and give you quite the workout still!
What’s the difference between the twisted stepper and the regular stepper? Do you get a better workout or is the step more natural with the twisted stepper??
The twisting action of a “Twist-N-Stepper” engages the muscles of the hips at a different angle to add a unique feel and burn to your stepping workouts. It also encourages rotation of the hips and torso to increase engagement of the core muscles. Non-twisting steppers keep the ankle, knees, and hips in line for a more natural stepping motion. Each one will provide a great workout. Hope this helps!
Can you lose weight with this work out?
And how many calories you can burn 😁?
Since everyone’s metabolism is different, the best way to estimate your calories burned is to use the metabolic equivalent equation. We estimate that the MET value of your workout will be between 6-8. Using this value you can use the following equation to determine your estimated calories burned. Total calories burned = Duration (in minutes)*(MET*3.5*weight in kg)/200. For real-time calorie tracking, you could use an activity tracker like our Smart Fit Watch.
What type of cycle you are using
Why no cool down?
Check out our 10 minute stretch routine to help your muscles recover after your stepper workout here: th-cam.com/video/A6ncqmN0Ax8/w-d-xo.html