Traditional method to strengthen forearm | Traditional Kung Fu Training

Simple traditional method to strengthen your forearm. It’s great way to strengthen your wrist and forearm, to help your martial arts and other activities that you are doing. Happy training, and let us know how you get on with it.
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[@Jigitaetsa]

Finally a forearm video by a guy that actually has STRONG forearms and not just gym pumped baloon muscles

[@zidnyknight3611]

Thanks

[@philharrison115]

Good control of such a long stick.

[@grenetghost]

Saw that some time ago in the "36th chamber of Shaolin". There was an iron weight at the end of the stick and the hero San De had to strike a gong bell!😅

[@ejt321]

This only strengthens the muscles that pull the wrist in that one direction. It's not a complete forearm program.

[@rashidsayyedattack007rdsat5]

Stick hand tuff workout the very nice fore arm work tuf 💪🏻💪🏻💪🏻😓😓😓

[@johnrodriguez3509]

Excellent sir

[@boyjuice3414]

Where to buy those sticks.

[@fzidx]

U can use cangkul stick.. If u dont know what cangkul is..u can google

[@se7en_pvp]

Lmaoo good stuff but remind of something I would rather not say 😈🤣

[@princedhyani1385]

What are you doing

[@liahn4922]

I just wanna suggest can you put a subtitle