What about using the toproll work out using a preacher curl bench.?.........or a preacher curl bench using dumbbells with out the thumbs.? I never see any one work out with out thumbs
My name is P. C.York, I am from Nashville TN, in the USA. I have competed in Power Lifting and Body Building in the past. The last two years all my attention are directed towards Arm Wrestling. I have competed once at 305lbs, at a state level. I would like to tell you that intelligent people such as myself appreciate the detail instruction/demonstration that your TH-cam channel provides. I am grateful for your knowledge and willingness to share it. I have adopted your training program. My regards P.C. York
These videos are great to help novices differentiate between aesthetically training and strength training.One is more for looks,and the other is more for a result in a specific sport.
Awesome walkthrough, I really want to work this in as a part of my strength routine. As I got into heavier weights I really noticed my grip strength and forearms suffering and falling behind while working with free weights. This will hopefully help me balance it out and make sure I avoid injuries. Thanks for sharing! 👍👍
For the exercise around 8 min you can use a shovel or sledge hammer and just move further away from the metal part to increase load if you cant find something to replicate it. Used to do it when i was bored helping my grandfather in his garden
Sounds like wrist/finger stretching to regain full ROM might be a good foundation for achieving and maintaining a balanced functional state. I can do a stretching video for general wrist/finger stuff (I'm a massage therapist and personal trainer by trade) but I'm brand new to arm wrestling so ray and Janis might know better for arm wrestling specifically.
I can’t find a forearm excercise that works the inner part of my forearm. I know hammer curls work the top part I think it’s called the brachioradialis. But I never feel wrist curls in my forearms, Only I’m my wrists. I need a good exercise that isn’t a isometric contraction(do feel those in my forearms but I heard they were better for grip strength not actually forearm size)
Keep up the good work coach! One question though, why sometimes I feel so strong, ready to armwrestle, but sometimes I feel weak, no matter if I exercised or armwrestled someone, especially in the morning, sometimes even after I warmed up. Sorry for bad english, not my main language.
If you want to train ulnar deviation more properly, do ulnar deviation but without moving your wrists to the sides.. just ulnar deviation, just moving backward/forward(according what position you do by your arm, I recommend doing armwrestling position of arm and using bands proper positioned(according to what direction you move your body or arms or wrists etc) of course or machines(machines are worser, direction of resistance is bad because these lines have two halfs that move in different directions, you dont pull weights according to to what direction you move your body or arms or wrists etc)
Even though it's hard to say, but what would be considered a ''good'' curl for a 75kg armwrestler? 30kg, 40kg, 50kg, etc? It's hard to compare to other elites..
Voice of Armwrestling Any specific type? For example Igor Mazurenko doesn’t recommend monohydrate as the increase muscle size isn’t sufficient to increase in strength...
It increases how much water your body holds and usually after 2-3 weeks gets back to normal. And strength gains are quite a bit if you are natural athlete.
@Teodor Mrdenovic Igor said that because monohydrate causes water retention...only for this reason. HCL on the other hand is ~40 times more water soluble .. In armwrestling you hate water retention in fights ..in fact you do everything in the pre-fight period to get rid of excessive water in your hands (that can cause fatigue among others).. If you are a bodybuilder go ahead if you only armwrestle hcl is the way. I hope I made it clear.
Beta alanine is probably more important because while creatine gives ~5% at most to peak power and strength, beta alanine improves endurance. I never noticed much water retention from creatine because I can be taking it for weeks and weeks and forget and stop, and I don't look different or drop weight.
Thank you for making such great content. Can you make a video showing some training tips on how to specifically strengthen elbow & shoulder tendons/muscles using Weights or excersises ? The reason i am asking this, is that i got a pretty good strenght and durability in my right hand but i always end Up with some kind of shoulder or elbow ache in my left after training. But i can lift/support (depending on excersise) more Weight with my left hand in most cases than with my right. I am right handed and i think that explains why my right hand and shoulder has more endurance and durability than my left 🙄 Okay i Hope my question made sense at least. Much Love ❤️
Full channel of than. All exercises will strengthen tendons if load is big. For elbow- side press, shoulders with heavy compound movements like bench and Dumbbell presses. In balance in arms is normal. stay healthy and train smart.
Hi, thank you so much for putting out this video. What do you think, for relative noobies at least, for training back pressure vs side pressure? We see with Devon Larratt's setup he says he only does the back pressure and he'll do a triple on each arm like 5 times a day or whatever. But he showed the manner in which one could train it for "side pressure" Todd Hutchings style and yet he doesn't. Is the side pressure training damaging on the ligaments or otherwise dangerous some way? Similar to that issue, one can notice the danger of Michael Todd's old style going all on bone lock and ligaments as he would twist deep inside looking forward and trying to transition to a press. On a normal cable stack machine in a gym with a normal handle, I put it to max height and then pressed it downward twisting and converting into a press. For someone with no table practice or immediate place to start, would that be a good preparatory movement? It does not hurt my elbow but I can feel that it would if I went too heavy.
Side pressure will have more impact on tendons 100%. If you don`t have anyone to train with it will simulate the movement better than anything, making joints and bone stronger. We are doing it in our training 1-2 a week very hard. It takes tools on tendons, but you recover. Your style should be based on where you are strong not what others says. If your pushing is stronger than pulling -side press. Pulling over pushing- Backpressure.
@@voiceofarmwrestling I have plenty of progress in getting strong hands in the gym ahead of me before I might look on driving however far I have to to get to a table with people. Good to see that if I hit side pressure movements within reason it should not be bad for me.
I would say pushups are absolutely good for strength and health, if not specifically pressing in armwrestling. Additionally I would say it's extremely beneficial to balance the bicep and wrist work generally used to train for Armwrestling, with pushups (in many variations) to maintain one's overall health. Balance your muscle groups, or pay the price later. FWIW, I personally aim for 200 pushups everyday (I weigh 135lbs/62kg). I've done 200 today. I do those in several sets of 30-40 over the entire day, and those are real pushups where my chest touches the floor. First thing I do when I wake up is pushups (most days). They're great for Lats, Delts, Pecs, and Abs as well as triceps. Sorry for the long post...I feel very strongly about pushups. :D
Hi ist there any reason why you are Not using roling Handels for your First exercise...my Trainer says that IT would prevent from ingury, what are your experience about that, is it more Dangerous Like you do it?
Yes beacues if you warm up properly you will have more activation in forearm when you workout. I dont see any danger in it if you are not jumping to too heavy weights
Excellent tutorial, even for a non arm wrestler like me. But a question please, in the supination/pronation exercises why doesn’t he go all the way (I.e: 180 degree) ? Why he stops at 90 degree?
Voice of Armwrestling thanks for the reply 🙂 Another question, what is the reason of alternating the way the weight being carried? I mean , in one exercise the weight is above the arm while in the other the weight is below the arm.
When you go past 90 in the pronation/supination it switches the muscle group worked, so the pronation and supination exercises flip. If you want to get full range in those, lie on your side and adjust the hold location so you can do the full 180 each way, or you can do each one standing with the long part above your hand and then also below it, if that makes sense. Dunno if those apply differently to arm wrestling, I know forearms, not arm wrestling.
Sir ... The muscle thats connects to my forearm and bicep is is always pain when i arm wrestle....im a 17 yr old beginner....i do hammer curls.....i arm wrestle everyday with friends at school but i always have pain in my upper forearm....what went wrong and how will i do
@@voiceofarmwrestling i ask some of the pros in our country and they told me that...when you workout..dont arm wrestle for a week ....dont know if thats true....but..... thankyou so much Sir.....full respect and full support.....
What's your opinion on the wrist roller? Have you ever used it? Is it worth for big forearms? If yes, what's your recommendation of training with a wrist roller?
Coach where can we find all the equipments you use for arm wrestling training?Please link them in the description without leaving any of them even resistance bands
im curious, if you have a table, and a pulley system. is there anything else that's even worth doing outside of the maneuvers you would do on the table? i get on my table, and just do reps of my tools i have and i get a wicked burn in my arms. i feel like all these other workouts work for people who don't have pulleys/tables to work with.
Voice of Armwrestling thanks coach.because i have a really strong body with no weak spots, i mean generally, I’m dominant either with pushing or pulling. But my hands are normal size, unlike some professional arm wrestlers 😂
Voice of Armwrestling not specifically for arm wrestling. But I would sometimes incorporate some arm wrestling training just to focus on strengthening my arms. The thing is , years ago i was training to master the one arm pull up/ chin up, so I focused a lot on my biceps and back. I was really close to master it .After that i stopped training constantly for about 4 years or so. But now, i got back to training on a regular basis and I’m starting to focus on powerlifting and calisthenics because I believe they would provide me with a complete foundation for athleticism. I’m 22 years old right now and have been doing push-ups from time to time since i was around 14 years old.
I'm also facing the same problem coach because I have a very small hand compared to my body. I always lose to a friend who has very large hands but is skinnier than me. He is particularly strong in the hook and can always negate my toproll.
Every exercise is good if You know why You doing it. Have done few times table biceps curls many years ago. Did not felt they are working best for my style- Janis
Hello Coach I have very small hands for a male, is there any way to get them bigger? Like smashing bones or something? Can I still get good at armwrestling with small hands?
you can train your forearms 4 times per week and more if you're training with normal weights, biceps 2-3 days, triceps 2-3 days and pronation and supination 3 days back pressure it works well for biceps strength so train your back pressure with biceps(2-3 days) ( And you can't train your biceps or triceps everyday because of muscle recovery thats why you cant train for arm wrestling everyday) i hope you benefited from what I said
Would you say that it is possible to strengthen your tendons and ligaments without gaining muscle mass (on any body parts really) ? I try to train heavy in areas where I want to only get stronger and incorporate hypertrophy on weaknesses in my physique. Overall I want to keep good proportions and not get too big
Take a thick handle with full grip. Take out the handle look how much space is there. Hands dont open your thumb. But its always good to switch between both.
ive been training my arms alot and have been neglecting my forearms, i want to beat one of the best people at arm wrestling in my school and ill tell u how it goes with a month of this training
How much time would you say would be required in arm wrestling training to grow forearms almost as big as yours, or Vlads? I've been training for arm wrestling for about 6-7 months now. Been lifting for 5 years. Torso dominant so everything else is growing but my forearms... they just won't🙄
![เปิดคำทำนาย นอสตราดามุส - บาบา วานก้า ปี 2025 คนทั่วโลกต้องเจออะไรบ้าง? | แฉ 11 ธ.ค. 67 [2/3] |GMM25](http://i.ytimg.com/vi/xmTIKWJUMPM/mqdefault.jpg)
Want to get HUGE FOREARMS check one of our full WORKOUTS:
th-cam.com/video/HyND8v4-wVc/w-d-xo.html
What about using the toproll work out using a preacher curl bench.?.........or a preacher curl bench using dumbbells with out the thumbs.? I never see any one work out with out thumbs
No I don't care about size I care about force broooo 💪❤️ 😁
Guys let the ads play through for these guys. This is a very helpful channel so they deserve it !
Thank You brother. We appreciate it! ❤️👑
I will buy some equipment through their links I think
I would but the ad I got is 20 mins long
Doesn't really matter if you skip the ad
thank you for mentioning this. I will. thank you
This video is amazing we want more specific things about forearms.
👍🏻💪🏻👍🏻 hell yeah
My name is P. C.York, I am from Nashville TN, in the USA. I have competed in Power Lifting and Body Building in the past. The last two years all my attention are directed towards Arm Wrestling. I have competed once at 305lbs, at a state level. I would like to tell you that intelligent people such as myself appreciate the detail instruction/demonstration that your TH-cam channel provides. I am grateful for your knowledge and willingness to share it. I have adopted your training program.
My regards
P.C. York
Very nice video. Love arm wrestling and stay strong. Way too strong.
Hell Yeah!
Way too strong!
-Devon
These videos are great to help novices differentiate between aesthetically training and strength training.One is more for looks,and the other is more for a result in a specific sport.
THANKS SIR BIG FAN FROM INDIA LOVE ARM WRESTLING
Love this vid man! I like how you include recommended set/rep ranges for each exercise 💪💪
I try my best!
@@voiceofarmwrestling your advice is very good great help from arm benders wrestling club in New Zealand
Should you also do some work for the extensors to keep a balance?
Awesome walkthrough, I really want to work this in as a part of my strength routine. As I got into heavier weights I really noticed my grip strength and forearms suffering and falling behind while working with free weights. This will hopefully help me balance it out and make sure I avoid injuries. Thanks for sharing! 👍👍
Same dude gl we got this
Very Informative coach
👍🏻💪🏻🤘
This video is really useful ❤❤
Hope it helps
Blows my mind these guys dont have a million subscribers. Always awsm vids
We are on our way! 👑🤘
For the exercise around 8 min you can use a shovel or sledge hammer and just move further away from the metal part to increase load if you cant find something to replicate it. Used to do it when i was bored helping my grandfather in his garden
Thanks man! I’m training my hands and forearms for punching power arm wrestlers really have impressive training regiment’s…
3:15 Ridiculous forearms.
fantastic video with super clear explanations. Amazing English. Many thanks
thanks
Hardest part of forearm training is finding the movements that dont make ur wrist joints hurt like hell 😁
Health first. Self saving system will shut down strength improvement if You will train with pain. -Janis
Sounds like wrist/finger stretching to regain full ROM might be a good foundation for achieving and maintaining a balanced functional state. I can do a stretching video for general wrist/finger stuff (I'm a massage therapist and personal trainer by trade) but I'm brand new to arm wrestling so ray and Janis might know better for arm wrestling specifically.
I can’t find a forearm excercise that works the inner part of my forearm. I know hammer curls work the top part I think it’s called the brachioradialis. But I never feel wrist curls in my forearms, Only I’m my wrists. I need a good exercise that isn’t a isometric contraction(do feel those in my forearms but I heard they were better for grip strength not actually forearm size)
Great, this is awesome, coooool I like it. Its difficult to find people like this whom are honest. Keep it up dude, you are Great.
Thank You brother
Great video, thank you
Glad you liked it!
good job!
Thank you! Cheers!
Some nice moves here brother. Thanks for sharing :)
M.p
thanx for the video bro.
I don't have much equipments but surely the dumbells and the last one.
I love it man thank you for your time it's helping me
You are very welcome hope you armwrestling game gets better.
yes
Waooooo ooo great video....and loving the last part it's look simple but believe me it is very breath taking...
Great exercises thanks Ray
You are welcome Finn!
Thanks for all the content!
You are welcome. We are happy that you guys enjoy it
Keep up the good work coach! One question though, why sometimes I feel so strong, ready to armwrestle, but sometimes I feel weak, no matter if I exercised or armwrestled someone, especially in the morning, sometimes even after I warmed up. Sorry for bad english, not my main language.
Central Nervous system either not activated or having too much
No Brother Your English Is Good! ❤️😁
great vids my friend!!!
Thanks!
Super! Thankyou.
Great videos ,great tips 🏁🏁
Thank You brother!
this was great man😀
Great video ! Thanks
You are very welcome! 💪🏻👍🏻
Another great video. Thank you!
Thanks Christoffer 💪🏻👍🏻❤️
Thanks video..
You are welcome!
1:40 lmfao like whattttt, most replayed moment of the video obviously, imagine wrist curling most women’s bodyweight for a warmup
Very good training!
If you want to train ulnar deviation more properly, do ulnar deviation but without moving your wrists to the sides.. just ulnar deviation, just moving backward/forward(according what position you do by your arm, I recommend doing armwrestling position of arm and using bands proper positioned(according to what direction you move your body or arms or wrists etc) of course or machines(machines are worser, direction of resistance is bad because these lines have two halfs that move in different directions, you dont pull weights according to to what direction you move your body or arms or wrists etc)
Long time no news from Vlad, is he still armwrestling
How long to rest after your last workout before you need your maximum strenght?
Another good one. 👊😉
Worked hard on this one, thanks for
Positive feedback
Even though it's hard to say, but what would be considered a ''good'' curl for a 75kg armwrestler? 30kg, 40kg, 50kg, etc? It's hard to compare to other elites..
Hey coach what’s your opinion on creatine?
Its natural. It works. You get stronger.
Voice of Armwrestling Any specific type? For example Igor Mazurenko doesn’t recommend monohydrate as the increase muscle size isn’t sufficient to increase in strength...
It increases how much water your body holds and usually after 2-3 weeks gets back to normal. And strength gains are quite a bit if you are natural athlete.
@Teodor Mrdenovic
Igor said that because monohydrate causes water retention...only for this reason.
HCL on the other hand is ~40 times more water soluble ..
In armwrestling you hate water retention in fights ..in fact you do everything in the pre-fight period to get rid of excessive water in your hands (that can cause fatigue among others)..
If you are a bodybuilder go ahead if you only armwrestle hcl is the way.
I hope I made it clear.
Beta alanine is probably more important because while creatine gives ~5% at most to peak power and strength, beta alanine improves endurance. I never noticed much water retention from creatine because I can be taking it for weeks and weeks and forget and stop, and I don't look different or drop weight.
Good video, couple of new things for me 👍😎
Thats what We try to give to you guys
1000 thanks
1001 Welcome! :)
Wow man thanks for this video I will definitely check out the work out sub
Big Thanks for Video!!! 👌👌👌❤️❤️❤️
Very welcome!
Great video😀
Thank You brother! 🔥
Is hand gripper training useful for arm wrestling?
Great video, nice tips, thanks. Would you also recommend to do towel hanging from the bar ? 1 Hand, 2 Hands its real forearm killer
Jesus Christ Thanks Coach! I just did the rubber band and I found a shaker cup for wrist curls (pretty ghetto I know) but God dam it works!
Amazing nice info love it❤
👍🏻 thanks great 🔥🤘
Bro gripper training for forearms is effective ,?
For forearms yes!
Single one arm deadlift like please ?
Great
Thank you for making such great content.
Can you make a video showing some training tips on how to specifically strengthen elbow & shoulder tendons/muscles using Weights or excersises ?
The reason i am asking this, is that i got a pretty good strenght and durability in my right hand but i always end Up with some kind of shoulder or elbow ache in my left after training. But i can lift/support (depending on excersise) more Weight with my left hand in most cases than with my right.
I am right handed and i think that explains why my right hand and shoulder has more endurance and durability than my left 🙄
Okay i Hope my question made sense at least.
Much Love ❤️
Full channel of than. All exercises will strengthen tendons if load is big. For elbow- side press, shoulders with heavy compound movements like bench and Dumbbell presses. In balance in arms is normal. stay healthy and train smart.
Awesome 💪🏻💪🏻💪🏻
Yeah!
Always practical applied process(es) by example. Thanks for first class content. -ny :D
You are very welcome! 🤘💪🏻
Great tips. And good English by the way. 👍💪
💪🏻🔥👍🏻
For size? Wich is best?
Hi, thank you so much for putting out this video. What do you think, for relative noobies at least, for training back pressure vs side pressure? We see with Devon Larratt's setup he says he only does the back pressure and he'll do a triple on each arm like 5 times a day or whatever. But he showed the manner in which one could train it for "side pressure" Todd Hutchings style and yet he doesn't.
Is the side pressure training damaging on the ligaments or otherwise dangerous some way? Similar to that issue, one can notice the danger of Michael Todd's old style going all on bone lock and ligaments as he would twist deep inside looking forward and trying to transition to a press. On a normal cable stack machine in a gym with a normal handle, I put it to max height and then pressed it downward twisting and converting into a press. For someone with no table practice or immediate place to start, would that be a good preparatory movement? It does not hurt my elbow but I can feel that it would if I went too heavy.
Side pressure will have more impact on tendons 100%. If you don`t have anyone to train with it will simulate the movement better than anything, making joints and bone stronger. We are doing it in our training 1-2 a week very hard. It takes tools on tendons, but you recover. Your style should be based on where you are strong not what others says. If your pushing is stronger than pulling -side press. Pulling over pushing- Backpressure.
@@voiceofarmwrestling I have plenty of progress in getting strong hands in the gym ahead of me before I might look on driving however far I have to to get to a table with people. Good to see that if I hit side pressure movements within reason it should not be bad for me.
climbing is also really good for forearms strength
Hello sir if you ever see this, can I ask if the wrist roller/forearm roller help for grip training?
Hi, where do you get that cylinder thingy you use with the band?
Are push ups a good exersise for developing strong tricep press?
no, but it's better than nothing
@@crazex5088 I'm currently doing 10×15 of diamond pushups at the end of each workout. It wont hurt though right?
Better then nothinf deffenetley. There is variation which I contribute to my succecess with triceps press. But its for later video.
-Ray
I would say pushups are absolutely good for strength and health, if not specifically pressing in armwrestling. Additionally I would say it's extremely beneficial to balance the bicep and wrist work generally used to train for Armwrestling, with pushups (in many variations) to maintain one's overall health. Balance your muscle groups, or pay the price later.
FWIW, I personally aim for 200 pushups everyday (I weigh 135lbs/62kg). I've done 200 today. I do those in several sets of 30-40 over the entire day, and those are real pushups where my chest touches the floor. First thing I do when I wake up is pushups (most days). They're great for Lats, Delts, Pecs, and Abs as well as triceps.
Sorry for the long post...I feel very strongly about pushups. :D
GET MONTHLY ARMWRESTLING COACHING :
▲PATREON: www.patreon.com/voiceofarmwrestling
I would like to see Vladislav vs Kitowski next year in WAL light weight ...
Vlad is 100% 80 kg and he will not drop lighter. Middleweights should be scared
Vlad could do some serious damage to WAL top middleweight confidence - Janis
I like ur shirt bro.❤
😂 thanks 🔥
When i saw Vlad The Destroyer hand curl that 55lb dumbell...i nearly fainted...then i saw that it was 55kg...😵💫
3:48 what is the name of that thing on which weight plates are kept can you tell me the name of that thing i want to order it
I need to buy some of them fat grips
Don`t waste money on them, get CONE GRIPZ!!!
th-cam.com/video/GzczpXbWJYU/w-d-xo.html
@@voiceofarmwrestling hey these look great. Thanks for the tip!
I need to foam that u using for grip what they call it?
🎩
😁
👕👍Great!
👖
😂 thanks 🤣
Hi ist there any reason why you are Not using roling Handels for your First exercise...my Trainer says that IT would prevent from ingury, what are your experience about that, is it more Dangerous Like you do it?
Yes beacues if you warm up properly you will have more activation in forearm when you workout. I dont see any danger in it if you are not jumping to too heavy weights
Thank you very much...i will test it in my Training today....great work
Best luck!
Hi...i tested it and it worked great...a little more difficult and Harder than With the rolling handle... Thanks
I have a question.
How many times to grip and foream training per weeks???
2x is enough
How often do we have to do this?
Can we do all these in one day and give rest the next day or one exercise in a day??
As I SAY IN THE VIDEO: You can do them all in one workout on spread them out over a week. Once a week is enough.
Voice of Armwrestling thankyou coach
You are very welcome!
" I don't know if you liked the video but please like the video " hahaha
I just needed to check.
Excellent tutorial, even for a non arm wrestler like me. But a question please, in the supination/pronation exercises why doesn’t he go all the way (I.e: 180 degree) ? Why he stops at 90 degree?
Its just an armwrestling thing. ;)
You can do full range of motion
Voice of Armwrestling thanks for the reply 🙂
Another question, what is the reason of alternating the way the weight being carried? I mean , in one exercise the weight is above the arm while in the other the weight is below the arm.
When you go past 90 in the pronation/supination it switches the muscle group worked, so the pronation and supination exercises flip. If you want to get full range in those, lie on your side and adjust the hold location so you can do the full 180 each way, or you can do each one standing with the long part above your hand and then also below it, if that makes sense. Dunno if those apply differently to arm wrestling, I know forearms, not arm wrestling.
What those deadlift handle known as?
Sir ... The muscle thats connects to my forearm and bicep is is always pain when i arm wrestle....im a 17 yr old beginner....i do hammer curls.....i arm wrestle everyday with friends at school but i always have pain in my upper forearm....what went wrong and how will i do
Sounds like brachialis is the problem, try this:
th-cam.com/video/qZGsHG0-i38/w-d-xo.html
@@voiceofarmwrestling i ask some of the pros in our country and they told me that...when you workout..dont arm wrestle for a week ....dont know if thats true....but..... thankyou so much Sir.....full respect and full support.....
@@Gabbyltp definitely gotta get your rest in
@@markkart7674 yea....rest was a really good tip....it never hurt if i rest and armwrestle
What's your opinion on the wrist roller? Have you ever used it? Is it worth for big forearms? If yes, what's your recommendation of training with a wrist roller?
Dont use them.
Coach where can we find all the equipments you use for arm wrestling training?Please link them in the description without leaving any of them even resistance bands
Hmm, some of its made by ourselves others from Mazurenko equipment, Strength Assassin Shop has some cool stuff too!
@@voiceofarmwrestling Does it ship worldwide?
@@badasscruise5353 I Think they both do :)
I find its advantagious to be as small as possible while being as strong as possible. Opponents choke on less hypertrophied pullers.
I believe there is some truth to that because their minds won’t be able to anticipate the power.
im curious, if you have a table, and a pulley system. is there anything else that's even worth doing outside of the maneuvers you would do on the table? i get on my table, and just do reps of my tools i have and i get a wicked burn in my arms. i feel like all these other workouts work for people who don't have pulleys/tables to work with.
Good question... Asked my self the Same after getting a table with a pulley System....
One question coach, is having huge hands necessary for arm wrestling?
No its not
Voice of Armwrestling thanks coach.because i have a really strong body with no weak spots, i mean generally, I’m dominant either with pushing or pulling. But my hands are normal size, unlike some professional arm wrestlers 😂
Are you training for armwrestling for long?
Voice of Armwrestling not specifically for arm wrestling. But I would sometimes incorporate some arm wrestling training just to focus on strengthening my arms. The thing is , years ago i was training to master the one arm pull up/ chin up, so I focused a lot on my biceps and back. I was really close to master it .After that i stopped training constantly for about 4 years or so. But now, i got back to training on a regular basis and I’m starting to focus on powerlifting and calisthenics because I believe they would provide me with a complete foundation for athleticism. I’m 22 years old right now and have been doing push-ups from time to time since i was around 14 years old.
I'm also facing the same problem coach because I have a very small hand compared to my body. I always lose to a friend who has very large hands but is skinnier than me. He is particularly strong in the hook and can always negate my toproll.
Are the dumbbells kg in Vlad's gym?
Yes, those are Kg dumbbells on our gym - Janis
Random question.... How much can you table curl?
Bullshit exercise
Every exercise is good if You know why You doing it. Have done few times table biceps curls many years ago. Did not felt they are working best for my style- Janis
Coach, what about stretching forearm? Is that necessary? If so when to do it before or after work out?
Its necessary at least light stretching after each workout.
Voice of Armwrestling thankyou coach
You are very welcome!
Hello Coach I have very small hands for a male, is there any way to get them bigger? Like smashing bones or something? Can I still get good at armwrestling with small hands?
Just get stronger no one cares
Can this also put size on forearms?
Of course.
Do you use the bigger size fat gripz too? The orange one. Or it's too thick?
We switch them up regulary
how many days at week this workout
you can train your forearms 4 times per week and more if you're training with normal weights, biceps 2-3 days, triceps 2-3 days and pronation and supination 3 days
back pressure it works well for biceps strength so train your back pressure with biceps(2-3 days)
( And you can't train your biceps or triceps everyday because of muscle recovery thats why you cant train for arm wrestling everyday)
i hope you benefited from what I said
Would you say that it is possible to strengthen your tendons and ligaments without gaining muscle mass (on any body parts really) ?
I try to train heavy in areas where I want to only get stronger and incorporate hypertrophy on weaknesses in my physique. Overall I want to keep good proportions and not get too big
Its possible by working max effort and speed training, like they do in powerlifting.
@@voiceofarmwrestling thank you very much, thats what I thought 😁
Is there a reason to do all with thumbless grip? I feel some discomfort in my thumb, is it normal?
Take a thick handle with full grip. Take out the handle look how much space is there. Hands dont open your thumb. But its always good to switch between both.
ive been training my arms alot and have been neglecting my forearms, i want to beat one of the best people at arm wrestling in my school and ill tell u how it goes with a month of this training
And?
And
this is incredibly late 😂easy to say i anhillated him and now am still at the top, gym is going great too
How much time would you say would be required in arm wrestling training to grow forearms almost as big as yours, or Vlads? I've been training for arm wrestling for about 6-7 months now. Been lifting for 5 years. Torso dominant so everything else is growing but my forearms... they just won't🙄
Few years at least. Nothing good comes fast
Does your forearms grow please reply
are some of u guys comming to senec hand 2020 ?
Is Vlad lifting 55kg or lbs on the knee wrist curls? I have a feeling its kg cuz hes a beast, but it seems incredible...😯
We are 100% metric unit country. Nothing here is writen in lbs. 55 kg / 121.4 lbs
@@voiceofarmwrestling us too, thats awesome work by Vlad to move 55kg like that. Do you guys test a 1rm on that excercise?
@@1616Rotor we dont do much of 1RM, and we don`t have bigger Dumbbells. He has done 75 kg on barbell for sets and reps.
Me too