BEST Pantry List of Foods for Diabetes | Keeping Your Blood Sugar in Check!! | EatingWell
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- เผยแพร่เมื่อ 2 ก.ค. 2020
- These dietitian-approved staples to keep in your kitchen will help ensure you have healthy meals from breakfast to dinner, while keeping your blood sugar in check.
Keeping your pantry supplied with these diabetes-friendly foods can make mealtimes easier while helping to keep your blood sugars in a healthy range. These convenient ingredients follow the principles of a diabetes-friendly diet, so what you'll see are heart-healthy fats (like olive oil), high-fiber whole grains and legumes, lean protein, low-salt seasonings, healthy fruit-based sweet treats and plenty of shelf-stable fruits and veggies.
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My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
Yes, you can.There are 2 types of diabetes. Type 1 where the pancreas does not produce insulin at all. It is the most frecuent type in children. Not saying she has it though. That is for her pediatrician to say. The other type is type 2 where after working normally the pancreas starts producing less insuline or the body starts to be inable to use that insuline.
The doctor can do a simple urine test and yes young children get type 1 diabetes
I hope you get it checked out because my daughter got diagnosed with type 1 diabetes at 3 years old. The first sign was the drinking and peeing a lot, being more tired than usual, losing weight.
@@svitlanaivanenko9042 like my son. I can't forgive myself for letting my son without going for a blood test first. I had no idea that the diabetes existed in children, we had no relatives in the family with the diabetes but this it happen. I am very worry. Every night i read for diabetes and i go to see him. I am very tirend and very worry. I don't know how to control my afraid for him. Some times i say to my self what kinde of mother i am that i cant save him. Why him... why our children they are too smoll. I cant acept how is possible that i can't save him like every time that he was ill.😔😔
Alfredo what is happen with your doughter how is she now?
I can't say oats or brown rice work for me ... recently type 2 diabetes diagnosed. Use FreeStyle Libre to track sugar spikes. Anything starchy - even the supposedly healthy ones - has got me spiking. Everyone is different of course. But just saying I'm very wary of whole grains and oats. Do NOT recommend nor honey either.
The host of the show says to use Canola oil. It is another name for rape seed oil and is very bad for you. Olive might be okay but many olive oil makers put other oils in them. TH-cam has a couple of good videos on what brands that do that. I find cold pressed coconut oil very good. Agree with the honey, I use stevia to sweeten my coffee with. Lots of people are Gluten Intolerant and don't even know it just like Diabetic.
I know what you mean but without whole grains I have no energy.
same on me even i eat healthy and some foods they spike my blood sugar
I agree...I take metformin 1000 mg BID and normally eat less than 40 g carbs daily...no starch period and my A1c stays at 5.0, bg around 90 ish. If I eat any wheat, grains or potatoes or rice it's elevated to over 180 for like 5 hrs. And I feel awful. No can do.
My blood sugar may spike but I am too tired without carbs. I go for short walks after meals or do housework and drink water.
Thanks for all the great ideas. I don’t feel deprived anymore!!
More great ideas, thanks. You’re keeping me on track 👍
🌾Whole grains 1:35
🛢Oils 2:49
🍷Vinegar 3:18
🍿Snacks 5:25
🌰Nuts 7:10
🥫Canned food 7:20
🧂Seasoning 9:14
Unfortunately, her advice on whole grains and snacks is very off. She is promoting life-long diabetes.
🥰 thanks 👍
idiots scared of carbs but not animal fat?
Bless you. ♥️
Great ideas thanks Victoria.
I've been recently diagnosed a type 2 diabetic insulin dependent
This is helpful for maintenance of health regimen
Thank you DR. Becky for all this great information Karen from Canada
I'm so glad that I just looked this up because I have no idea what a diabetic supposed to eat in my husband is in serious serious help with his diet to help him heal his body from a double vascular surgery so thank you so much for this segue into my learning on how to cook for my husband I want to keep him alive for a very long time so I'm hoping that I learned new style cooking in order to help him because I think my old way of cooking is not helping him is not being beneficial for his body
Do not feed your husband any grains. If he wants breads, you can opt for almond or coconut flour. Artificial sugar should also be avoided. And go for gluten free as well. Look up Dr. Jason Fung. On TH-cam. It IS reversible. Good luck and God bless.
@@sophiasmythe6221 are you telling the truth please message me its so important , im prediabetic and im soooo worried i dont want to get worse please message me , i need someone to talk to about what to eat . Help me please , its hard to trust or believe anyone these days .
I hope you found the diet that works for him. If you're interested, I have amazing diabetic recipes on my channel.
Don't stop just by this video..Go and watch videos of Dr KenDBerry, Dr Jung..Health coach Kait. Check out low carb, keto, carnivore diets,Intermitent fasting. Also a list of inflamatory foods(so you can avoid them) low glicemic index foods. Mind you everyone is different and reacts differently to food, so what is good for me could not be good for another person. The only way of doing this is by trial and error. Check your husband blood glucose levels 30 minutes,one hour and 2 hours after meals to see his reaction to food so you can see the blood sugar spikes and act acordingly. For me the enemy is bread, one slice and a half in the morning spiked my blood sugar from 55 to 356 ..I got back on track eating a very low carb diet, no rice, bread, pasta got me to 99-100 . I barely took meds. That was last year. Sadly I started eating carbs again and my levels went up
@@cancandoit No dude whole wheat doesnt give you diabetes red meat gives you diabetes
This is super practical thank you!
THANK YOU VERY HELPFUL
This was very helpful! I’m a recently diagnosed type 1 diabetic and have been at a loss for menu planning. Very informative!
Please don't follow these guides these doctors will tell you what you should to get sick and be their patient forever.
Eat fruits and soaked nuts
Sprouts and boiled chickpeas,kidney beans.
Don't eat grains...wheat,flour
You can take it occasionally but don't make regular habit.
Eat what nature provides you that is ready to eat.
Thank you for making this understandable and easy to follow. May I make a suggestion is that you have at one moment a screenshot of all the spices let’s say or the beans or the other things you have in your pantry. So that I can take a picture of it and remind myself this is what I need when I go shopping.so just to have those moments would really be helpful because I just listen to you and now I’m gonna have to remind myself or write it all down somewhere or this way just easier. I subscribe so keep up the good work thank you very much.
Thanks for the info God bless you
Thank you so helpful
Thank you for the tips
Thank you for this vid. I thought all hope was lost.
I just got told i was a per diabetic my husband is a diabetic 1 and my mom is diabetic 2 this os very helpful
Oh, yay!! A channel for me!
Everyone is different and the challenge is to find out what works for you!
Nice video, I put on my Freestyle Libre 14days glucose sensor with NightRider! It's so good because 1) It shows if your sugars are trending up or down. 2) Give alarms if you go too low or too high. It is an amazing tool.
Where you live? Here on greece is only libre one and it is without alarm. I sleep in 3:00 am and i put alarm to ring every one hours for check the blood sugar of my son. We are new on this and i don't know how to healp him more...
Great idea thanks a lot
Most welcome 😊
Awesome keep it on
No canola oil. If so it needs to be expeller pressed. Still not ideal
Stick to coconut, evoo, or avacdo oil.
A great channel to learn that I've loved is FlavCity with Bobby Parish. Check him out!
Coconut oil is high in saturated fat. I’m allergic to avocados. There is nothing wrong with canola.
Canola oil IS poison
@@jeanwright8346 Sorry, you’re wrong. Canola oil is just an edible oil, which has been used safely for centuries. I don’t bother to listen to pseudoscience, trendy or not.
@@jpbaley2016 There are nutritionists online that teach that processed oil like canola or soy or sunflower or peanut oil is not good for type 2 diabetics. They also teach that oatmeal or most grains are bad for type 2 diabetics. If you wish to eat these things that is fine with me.
@@glenh4971 can you point me to a channel I can learn from? I was under the impression oatmeal was something safe/good to eat.
great!
I also love coconut oil as an anti-inflammatory oil! I'm just looking in the pantry I'd like to share an idea that I use instead of the peanut butter cups I use really dark chocolate 72 or above and some of that Teddy peanut butter and I make my own homemade peanut butter cup!
Coconut oil is also one of the worst oils to consume because it is extremely high in fat. Higher than any other oil. Including lard.
@@Gryphyn3 well I run my system on mostly fats and not carbs and was able to lose 25 lbs as a pre- diabetic . Went from 153 lb to 128 lbs 👍
I just wanted to talk about canola oil as it is really bad for your body. In fact, it's used as a bug spray for plants in your garden so I find myself using olive oil for everything. In addition, I can't do balsamic vinegar due to the sugar content and how it breaks down in my body. Apple Cider Vinegar though in dressings and other dishes is amazing provided I'm not drinking it in a glass of water bc if I do and it gets into my bloodstream too quickly it mixes with certain medications causing an interaction but I've only seen that when drinking it in water and not using it as an ingredient. Also, I can't have honey, sugar, or Dijon mustard as they all spike my blood sugar so I find myself making my own Dijon mustard of: yellow mustard and sweetener. So half & half.
yesss, when she said that i was like 😳 bc canola oil is the worst oil for a diabetic, also oatmeal.
@@MsUNIQUEwisDOM yes, canola is bad for anyone. Olive oil is the best for your body.
Right!!!! Avocado Oil is my go to when I cook. There was a number of things I stay away from because of what I learned while doing Keto.
@@carmenharris225 I've used Avocado oil but it's too expensive for my budget so I stick with olive oil. I love keto. How long have you been on it?
@@KETOInTheKitchenWithJasmine I do Keto on and off but it taught me about sugars and carbs plus looking at the ingredients. I can say I did strict Keto one time for 2 months and lost 45lbs. Now I am dealing with diabetes so it’s a new battle and I am not a fan of medication so I am doing my best to do it the natural way.
Just found out I am a diabetic, your tips helped alot
Not sure the idea for canned corn was so great but other than that - not bad. LOL! ;-)
I'm type 2 and give in to my sweet tooth too often. I'm going to start a food pantry in my community mainly towards targeting diabetics. I'll offer good stuff and not junk shite foods. Doing my homework now and need to get my A1C down so I'm not a hypocrite. I love oatmeal but mostly in cookies with raisins and dome brown sugar. My taste buds need to be trained to like blander things, a rough process at 65 yrs old😥
Subtitute for monk fruit
You can get off sugars & do anything else you set your mind to do. Start that food pantry. God bless!
@@JuvelineC thx
I have completely reversed my diabetes and no longer need medication and if you follow this video you will never keep your diabetes under control!! I do not eat grains or beans or salads!! Salad has just as much sugar as many ice creams!! You cannot give into your "sweet tooth" and control your diabetes! Once you completely give up your sugar you will no longer crave it. I use liquid stevia and make very tasty low carb "sweets" if I want them, not because I crave them. If you truly want to lower your A1C research the keto diet. I've been doing keto for over 6 years and I am no longer even considered diabetic. I will eat this way the rest of my life because I never want to go back to being diabetic and I never want to go back to needing medication!! It's all about choices! keto is the ONLY diet that can get diabetes under control and stop food cravings!
@@J_Chap ok Karen!! That's not exactly true. Yes keto might work for some but it's NOT MANDATORY. Different things work for different people. Each person knows what works and doesn't work for them by testing their blood sugar levels. Just saying.
I boil my brown rice in spices like dry coriander, garam masla, table salt and black pepper. It makes them less boring when they are cooked. 😄
Shouldn't be eating brown rice/breads. They will make your diabetes worse. Look up Dr. Jason Fung!
Olive Oil
Balsamic Vinegar
Apple Cider Vinegar
Honey Mustered 🍯
Garlic Cloves
Berries 🍒 Fruit 🍓
Nuts 🥜 Seeds
Can Beans, Corn & Spinach
Can Tuna Salmon Chicken
Great information
I know of someone who can help you he onced helped ms
brown rice spikes sugar.
I enjoy your meal plan, however is it possible to link the ingredients in you cupboard. In assisting me with buying them please. Continue doing good.
I threw everything away and did the carnivore diet....zero carbs. Easy to plan. Beef (70/30 hamburger or ribeye steak) bacon butter eggs.
ya broke a sweat 5:02 looks like me when i do protein shakes like that 😁
Most preppers start their prep with rice, beans, sugar and flour. I had to search for this video content. The way things are going, we are storing more food. Some of us need to know what foods are best for diabetics to store short and long term. Thank you for this. It is a start.
Hi there I made the tea and is very bitter what did I went wrong let me know what to do thanks 🙏
how much of vinegar and garlic do we put in the dressing. My 10yr old was just told he has PreDiabetes. Hes a very picky eater. We have changed his dietto lower his LDL and HDL. Now we have lower the sugar intake.
Coconut 🥥 🌴 Oil & Avocado 🥑 Oil is Best 👌
I'm type 2 and I'd love to have brown rice and oatmeal, but I was told I could only have 1/3 cup.... whats the point in making them if I can only eat 1/3 cup?
i love brown rice but it does not last as long n a perpper pantry
James Fredrick what is the information can we get a number
I just got diagnosed with type 2 diabetes today. Thank you for your ideas.
If you follow her ideas you will be doomed! I am diabetic and this woman knows nothing about how manage diabetes!! If you truly want to help your diabetes, or even reverse it (which is exactly what I did) research the keto diet. I have been doing it for 6 years and I no have diabetes and I no longer take medication. But, it has to be a lifetime choice because if I stop eating keto I will go right back into being diabetic and needing medication!! It's hard at first but once you stick to it you will no longer crave the foods that are bad for you! Many channels on here offer keto recipes, including wonderful filling "sweets".
@@J_Chap thank you so much. I will be researching this diet with my 24 year old daughter. I really appreciate you for giving me this information
@VETERAN VS thank you sir
I need salty snacks!
What is the measurements that you are using
How can i get your recipes
Just 3 items on your list work for me. Whole grains push my blood glucose to 50 points. Processed foods of any kind do not work. Olive oil and ghee are great. Basically I eat protein, eggs, meat and natural vegetables. Unsweetened applesauce, apples, and oranges for a treat. Almonds, walnuts and pecans toasted. Everyone is different. I have learned the ADA is not correct and outdated.
Brown rice is very bad for diabetics. You need to leave out grains they are too high in carbohydrates.
Also, the beans....ugh! She does NOT know how to eat as a diabetic!!
@@J_Chap It is better to have wholegrains if you are going to have grains though, she is definitely right about that and it is a good idea to make nice dressings with a variety of vinegars & infused oils. I like to have fresh salads a lot & ringing the changes by experimenting with different ingredients can really add interest & pep up the flavours.
I like to sprinkle on nuts & seeds to add texture too.
I believe that grape seed oil is also a diabetic friendly oil and has a very high smoke temp, making it great for higher heat cooking.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia TH-cam channel for curing my type 2 Diabetes, you are amazing
I don’t know what I would have done without your help. Thank you so much for curing my Diabetes type 2 with your herbs Dr Igudia.
No canola oil....use avocado oil instead..it has a high temperature heat to cook with.
hello
Thank you Dr Osas for curing me from diabetes am forever grateful sir.
God bless now and always Dr Igudia. And I really wanted to say a very big thanks for helping me curing my type 2 diabetes I thought it was the end until I meant you keep saving lives doctor.
This has been a challenging time, and I appreciate you so much Dr Igudia, you have created a life that I thought was lost, thank you so much for curing my type 2 diabetes
Grains break-down to sugar. Canola oil is inflammatory
Canola oil turns into transfat when heated, though. 🥺
For soups with tomato juice, I use something like V-8 juice. No one notices the difference, but I think it may be healthier.
V-8 has tons of sodium. I use the low-sodium V-8 for my homemade veggie soup. :-)
If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my type 2 Diabetes and introducing your medical products to the worlds.
Ok. Just found out I have it. Help. New friend
I'm pre diabetic and I am not allowed to have oatmeal. Too much of a carb.
This is rubbish.
Would you care to clarify that statement? It's easy to call something rubbish, but you need to tell people *why* it's rubbish. That way, we will all know what sort of advice to ignore from other sources as well. And if the information we receive from, say, our dietitians supports you, or the video, we can make more informed decisions about what we should, as diabetics, be putting into our bellies.
For myself, I found that what she offered was pretty much the sort.of thing the dietician offered me. I like the idea of a Mediterranean diet, with it's emphasis on fresh vegetables, fruit and fish over the heavy meat and potatoes that so many of us grew up with. Combined with healthy exercise, it's not a bad way to live.
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
No honey got me .it shoot up my blood sugar. But the test of info is great.
Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia TH-cam channel for curing my Type 2 diabetes, you are amazing
I was trying to write down the brand names of some of these items and didn't get the name of the dark chocolate peanut butter cups. What was the brand name and where do I find them??? Thank you!
helping to keep your blood sugars in a healthy range..... so what do you consider a healthy range?
Way too many commercials in comments.
good advice mixed with a lot of bad advice.. trust your blood sugar meter. not this woman
You have my maximum respect Dr Igudia, I am now negative from type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your TH-cam channel. God bless you sir.
Canola oil is not good for you can replace with avocado 🥑 oil
I started taking the medication bought from Dr Igho TH-cam channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Good work
Mmm5
Thank you for never letting me down doc.
being recommended to doctor Igudia on TH-cam has being a great blessing to my family his cure for Type 2 Diabetic is a genuine one thanks for your good deed toward humanity
The day I came across Dr Igudia TH-cam channel was the day I started living a more comfortable life again after using his natural herbs medication in curing my Type 2 Diabetes completely.
Omg you have no idea
Some of these comments are from bots! I've seen the same comments on other people diabetes videos!
Canola! 🤦🏻♀️
I'm sorry but you couldn't be more wrong. I've been diabetic for over a decade and have tested blood sugar after many different foods. Oats are deadly as are all rice's.
Canola oil is a hydrogenated oil and really not good, high heat oil that is good would be avocado oil
Canola oil is not good
Canola oil is absolutely horrible for you
Are you diabetic? I am and don't eat hardly anything you listed. I have completely reversed my diabetes and no longer take medications. I eat keto. If I ate the things you showed I would have never reversed my diabetes and I would still be on medication!! Anyone giving advise about diabetes needs to know how to eat as a diabetic, I am not trying to be mean, but, you do not know how to eat as a diabetic!!
Can you give me some meal prep ideas? I'm so confused !! I just found out I'm pre diabetic and all these channels are confusing the heck out of me !
Where do you shop for keto?
Not all diabetics are the same. Oatmeal and grains raise my blood sugars over 200 half of the items you have listed I have removed from my pantry. Apparently you do not know that everyone's diabetes is not the same. Foods my diabetic husband can eat I can not so please be careful what you tell people
Nope= corn, rice, canola oil, grains. Avoid these with diabetes.
Canola oil and oatmeal are not good for diabetics... like, what? Oatmeal spikes your blood sugar amd CANOLA OIL? Really?
NO GRAINS . PERIOD. NOT for any diabetic or prediabetic. Get your story right folks.
I've never used Canola oil and I'll NEVER! I'm very sorry to say this but a lot of things that she said are just nonsense!
Honey not good for dibates
She is right,you naysayers r wrong,of course.
Canola oil is toxic. Its highly processed. I prefer EVO, avacado oil and coconut oil. I do like some complex carbs such as sweet potatoes, quinoa, and brown rice etc .. but it still carbs. Sugar is sugar in the body.
I wish I could eat the things you mentioned. I must be really sensitive.
I'm so confused why she is allowed to keep giving bad advice? It says she is a dietician but I would be terrified to be her patient. Encouraging a diabetic, who has likely been told to stay around 15 carbs for a snack and to balance with a protein, that two peanut butter cups are a "great snack"? No no no. Awful advice, definitely can't trust this channel.
I thought my body would never be the same again, but you fixed it. My heartiest gratitude to you Dr Igudia for helping me cure my type 2 Diabetes successfully
You have my maximum respect Dr Igudia, I am now negative from my type 2 Diabetes after I did the test, I wonder what might have become of me it I didn't get the herbal cure From your TH-cam channel. God bless you sir.