The Best Diabetic Diet is the Mediterranean Diet or Is It? SugarMD
ฝัง
- เผยแพร่เมื่อ 11 ก.ค. 2024
- What is the best diabetic diet? Is it a Mediterranean diet? So what makes the Mediterranean diet the best diabetic diet? In this video, Dr. Ergin will talk about diabetes control tips and type 2 diabetes meal plans with the Mediterranean diet & how it helps patients with diabetes type 2 and diabetes type 1.
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition. - วิทยาศาสตร์และเทคโนโลยี
𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.
I am getting ready to make a vegetable soup with lots of low carb veggies and some olive oil and lots of garlic. Making a big batch and hoping it will turn out delicious! I am type 2 diabetic and changes in my eating and exercise are making a difference for me. I have only been diagnosed for a few months but my a1c went from 10.2 to 6.4. I still have a ways to go but am trying to enjoy the journey to good health. I am so glad I acame across your channel! Thank you!
Welcome. Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
If you like this video, you may find this playlist helpful too:
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My veggie soups I made last night were delicious! I made 2 big batches and spiced each differently. One I added lots of chili spices, cumin, red pepper, cilantro and garlic. The second one I used Italian spices basil, oregano, fennel powder, lots of garlic, black pepper and crushed red pepper. I used lots of low carb veggies, tomatoes, onions, leaks, cabbage, red bell pepper, yellow, bell pepper, orange bell pepper, yellow zucchini, green zucchini, mushrooms, shredded broccoli and shredded brussel sprouts and a small can of tomato paste. There was some salt in my chicken bouillon but very tasty! I will make it again sometime and make a video of preparing it. I am enjoying cooking healthy recipes now! I appreciate your videos too, Thanks for your diabetic health tips!
I agree. Garlic has Great benefits for the body. Or any vegetable in that family has the same benefits. I try to eat Garlic everyday.
Thanks Doctor Ergin for another informative video! I am a T1D from Greece and i am following the Mediterranean diet,it works best for me and helps me keep my Hba1c 6.0% and even lower.Also ikaria is known for very healthy nutrition and and lifestyle habits. Keep the great work,subscribed!
You are shining model of this diet! Your your skin is clear and your color is excellent! I have seen you in other videos regarding exercise and diabetes you are also very fit! So good to have a Dr. who sets the example. THAT is the Dr I would want treating me!
Thank you Susan. I appreciate your kind comments. Trying my best to practice what I preach.
God's blessings to you Dr. many thanks.
You're welcome Joyce. If you like this video, please spread the word and share it your friends and relatives. Cheers!
Thanks Doc. I am using the Mediterranean diet. I eat fish three times a week, EVVO, lamb. I do love a great porterhouse steak every now and then. Keep the information coming.
Sounds great! Way to go Lynn! Share the video with family and friends for us.
Thanks for explaining this diet! Thanks for your channel Dr. Ergin.
Welcome Darlene
He is from Turkey. He is kind. Passionate to help others, looks happy. I love Europe.
Thank you. If you like this video, you may find this playlist helpful too:
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Great report! I will have to take on the Mediterranean diet!
Go for it! if you like these videos please remember to spread the word and share on social media.
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Vous êtes extraordinaire Dr, love to listen to you
Thank you for this video. I was wondering about this diet.
This is pure gold
Dr. Ergin, that's my food Mediterranean diet. Thank you so much for the information.👌🥦🥒🥑🥕🍋🌶🍆
My pleasure!
Road to 100k. Love all your videos, DR.
Thanks so much for the support. Always stay tune for more videos. Please share on social media.
Thank you Dr. Love your advises. I always follow it. I am a type2 diabetic .
NICE. Very well detailed. Thanks.
You're welcome. If you like this video, you may find this playlist helpful too:
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Vous êtes extra Dr,love to listen to you
Hi Dr Ergin it’s fantastic your thought provoking information for diabetics. Your tips are really fact based hence information helps the diabetics to lower the blood sugar by choosing the right diet? 😊 Thank you! You are great 👍❤️❤️❤️
You're welcome. If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Teshakur-Sao Dr👍😊❤️
Thank you so much!
Great videos
I’m learning so much
Really helping me
Thanks
From another Greek!
Happy to hear that! If you like this video, you may find this playlist helpful too:
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God bless you doctor
Same to you, If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Thanks Dr!
My pleasure!
Thank you for this video and your blog post about best foods for diabetes. I am newly diagnosed as insulin resistant and I am doing my best to make sure it doesn’t get any worse. But it makes no sense to me to be eating high carb like so many drs recommend and then taking medicine to back off the insulin. But what you’re describing here is essentially a really vegetable forward version of a low-carb diet which is by your definition Mediterranean diet. I.e. whole grains and beans included but not the primary focus. Still eating dairy and fruits and vegetables as the primary piece of the diet with some grains/beans included but not all day every day. And some chicken and eggs of course too. So thank you. I feel like I’m doing the right thing 😊
You're welcome. If you find this video helpful, you may check this playlist too: th-cam.com/video/ckCwf_32YC4/w-d-xo.html
I was told I should follow this diet but did not know what it meant thank you! 🙏🏾
You’re welcome 😊 If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
@@SugarMDs thank you it’s very helpful for my situation!!!
I’m diebetic this is brilliant information Dr
If you like this video, you may find this playlist helpful too:
th-cam.com/video/ckCwf_32YC4/w-d-xo.html
Thanks Dr. Ergin.
You're welcome.
Thank you very much.
My pleasure! Here's a secret of diabetic diet: th-cam.com/video/kQs9jx21F6Y/w-d-xo.html
I am so happy that I've completely did a 360 with my sugars almost a month ago and I was diagnosed with diabetes 2 my sugar was over 600 for the last two-and-a-half almost 3 weeks it's been staying around 98 through 120 which is a really awesome range because I've been eating healthy forcing myself to eat three times a day I was not used to that I was used to eating two meals a day and I'm on 20units of insulin 1x a day and starting today this week I have to take for metformin's a day... I can't wait hopefully soon I can be off of insulin👍 and it's very true if you eat the right fruits and a small portion with lots of fiber it does buffer it so it will not raise your blood sugar levels I've already tested it with a small orange and a quarter to a half of decent sized piece of an apple and it's working I also found a bakery nearby in which has sugar free chocolate chip cookies and I had 2 of them
And my blood sugar's didn't go up 😊😊😊👍👍👍
Thanks Dr Ergin for another informative video. I have, however, come across many studies that do not favour grains and canola oil. Even fruits for that matter except berries. Is that so?
Thanks for asking! No you need to gather your information from reliable resources. Everything I mentioned has a strong evidence behind it, not just one study here and there.
@@SugarMDs Thank you doctor. I have full faith in you
Volume way too low on this video.
Never a problem before.
Good doctor.
Good videos.
I'm a subscriber.
Thank you for watching. If you like this video, you may find this playlist helpful too:
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Thanks Dr. Ergin, for the healthy ingredients, to lower my diabetes and cholesterol levels.
No problem Carol, Thank you for watching
Thanks Dr. As always the best.
My pleasure!
Being in a tropical country like the Philippines, we have plenty of coconut trees. For oil, I only use coconut oil because it is mostly lauric acid which is a medium-chain fatty acid. This is a beneficial oil although it is saturated fat. I seldom use olive oil. although it is unsaturated fat, because it is expensive and does not store long. Personally, I consider coconut oil as the best oil for cooking. All other oils is a no no for me.
Thank you for sharing Placido, all the way down from Philippines. I hope you well and continue watching my videos to learn more. Cheers!
Great , I need some food....
I would like to start the Mediterranean diet however are there any cookbooks that you would recommend to start out I'm really a lot better with recipes then trying to make it myself
What do you think about pumpkin in soups and things?
Thanks, subscribed from india
@SanthoshKumar-hl1fm, I'm thrilled to have you on board all the way from India! Looking forward to sharing more insights with you.
@@SugarMDs thanks doctor
Hi i am type 2 diabetic through inherited from my moms family. But is it true that fish without scales are not healthy to eat with diabetic and heart disease? I am from jordan and i know about the Mediterranean foods which is also high in cholesterol and sweets are really sweet but it's up to you if you wanted to eat those.. Please advice about the fish issue and highly appreciated...Thanks and more power to you...
how do you feel about sugar vs honey as a sweetener
Dr. Ergin, how do you feel about avocado oil?
It is alright, healthy
Got the Book 📚 !👩🌾🐠🐟🥦🥬🍆🥒🥕Babaganoush it is ❣ LOL 🥜🌰 Yes way better than that other New one.... TY Best Bet Doctor Ergin !!!
You summarized very well Hope.
😊🤗
So are the whole wheat Pastas bad as well?
Good and useful information, though I probably won't try goat or sheep meat. Plus, they aren't generally available in my region of the US. I need a cookbook or a website with recipes.
Thanks for the positive feedback. Appreciate it! We come up with some easy diabetic meals & recipe videos too. Check these out:
th-cam.com/video/XCXbuAspQ4c/w-d-xo.html
th-cam.com/video/QEOdwA1LCsU/w-d-xo.html
th-cam.com/video/hok0JWCBv30/w-d-xo.html
Hi Doctor .....What can I eat to strengthen my immune system im currently going through rheumatoid arthritis which is still in its early stages...im chronic and have high blood pressure and type 2 diabetes
Great question, Mediterranean diet is your best friend
Hi doctor
I hope you read this comment
So for the past week I have been urinating alot like non stop
So I took the blood sugar test and it came out 117 mg/dl while fasting
Its prediabetes ! What should I do 😭
thanks Doc from the phils
You're welcome Hazel. Always stay tune for upcoming videos.
Can I juice the beets?
Dear Dr Engine, Thanks for your informative video. I wonder if polenta is good for diabetes. Does cornmeal consider as whole grain? Before having diabetes I used to top it with butter and cheese which is a no no for diabetes, right? Thanks for taking the time to answer. Hello from Israel.
Hi yes polenta, cornmeal etc are high glycemic index and will spike your blood sugar. Look for alternative. If you have a very small portion to curb your cravings it may work( check your blood sugar 1 hour after eating and keep it below 160) but also you need to exercise and take Medication if you want to be able to enjoy things you loved and can’t just stop cold turkey.
@@SugarMDs Thanks!!!
I'm wanting to try the Mediterranean diet and have diabetes type 2. I have some concerns, being any carbs = sugar plus a lot of the fruits shoot my insulin levels off the charts. So what to do?
Try Keto. I have the same issue. So far ultra low carb has helped me tremendously.
Turkiye den de ornek verseydin hocam. Sizde greek greek derseniz nolcak halimiz?
Onlar da bizim kardesimiz Mert kardesim. Insan insan oldugu icin sevilir.
Doesn't whole grains raise your blood sugar? Also what the high mercury levels in large fish?
In large amounts it does. Small amounts will be fine. Certain fish like mackerel, salmon and red snapper isn’t high in mercury
What about Quinoa
What about olives. I did not see it listed in the fruit section?
if olive oil is okay, olives are okay
I buy organic butter and make my own ghee. it is very nice .
So nice! You might want to check out this video too: th-cam.com/video/2A3G2zzBydA/w-d-xo.html
What about the zone diet of Barry Sears ?
It is probably just another made up diet that has no proof. Mediterranean diet is a real diet, studied and consumed by real people In Mediterranean regions.
I am wondering about quinoa as a substitute for rice.
It is definitely better than rice
What about millets?
Is coconut milk okay to drink?
Now, if legumes would just stop tasting like little pellets of sawdust I’d be golden
I think you need to learn how to cook them right.
@@SugarMDs always trying to learn new ways and try.
I am a person who gets ill from the smell of seafood. I have never been able to eat anything from the sea without vomiting it back up. I am pre-diabetic. Though all that could have changed in the past year of consuming a keto and or low-carb diet with intermittent fasting. So, is Mediterranean something I could do?
U can....just have less servings if meat per week ie 3 times a week boneless skinless chicken breast. I'm not doing all those foods nor the oil. It's flexible.
Are sunflower oil and coconut oil good for for you?
Bruh. I hope you figured out to just stick with EVOO and in a pinch use avocado
Dr. do you accept Humana Medicare PPO?
Please call 772 398 7814 to check with my staff.
Am 79, been diabetic since 1993. overweight, hardly can stand due to a spinal injury/operation, walking is a pain in the butt unless bent over. Have to use a walker or scooter. Am trying to get on a whole foods=plant based diet. love beans, lentils, vegs, I don't like goat, mutton, fish, tolerate beef or pork, chicken. Am not a fan of cakes, cookies, pastries, like dark chocolate. Still, have to get high blood sugars down. Carb intake is 1/2 whole wheat pita bread in mornings with some cheese and coffee, use Truevia, about 1/4 teaspoon, still get high blood sugar counts. 3 shots a day, testing 4 times day.
Does this also help with weight loss?
I wondered same I highly doubt it I'm keeping caliries at 1200 and doing salad fruit salmon or chicken on repeat. Ugh
Are carrots a no, no? I usually put it in my lentils.
I don't tolerate garlic and real onions, only green or spring onions.
What can I eat because I don't eat fish or seafood? About how many carbs, fats, and calories are consumed in each meal on this?
Hi Lisa, if you have diabetes you should always keep your carbs below 30 or maximum 45 g per meal and you always have to make sure that the carbs you’re having are good carbs and always stealing from the bad carbs. You can have a lot of olive oil however you have to make sure that you are watching your weight as well. See if you want to be on a high fat low carb diet concentrate on dishes with olive oil. I will start releasing recipes for you guys.
Do you see many T2DM/ dialysis patients in your practice Dr. Ergin?
Yes I do Bridget. On the other hand we do everything possible for our patients to end up on dialysis. It is a rare event for that to happen in our practice if patient was not already or almost already in dialysis stage.
what about almond milk?
Here is a video about milk, you may find your answer on this video.
th-cam.com/video/7vwiLdcpMvM/w-d-xo.html
Hi Doc..I'm type 2 diabetic..i weigh 48kgs only.. all your meal plan is for lossing weight. I want to gain a bit of weight maybe around 2kgs more.. my target is 50 kgs. What food will i take?
If you want to gain weight with type two diabetes you will need to take insulin.
Doctor, are canned fish ok?
I pre diabetic.....I can't do this. I hate smelly fish. Hate beans. Hate lentils. I'm going to buy alot of green Salads, eat boneless skinless chicken, I can do salmon. Keep carbs at 30 g a day fat below 30 g a day protein 40 g a Day. No sugars no starches. Sorry Crete I don't like that food :(
Canola oil??? Is that healthy??? I will take butter or ghee over that.
Hello @giftfromabove2107, if you want to learn more about oils that is good for diabetics, watch this video for that: th-cam.com/video/T7FswyOYP80/w-d-xo.htmlsi=-xSsYzBHYQ1oQEA8
Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
🌹🌹🤲🤲
I just found out I have AFIB IS THERE A DIET FOR THAT . I'M ALLOWED 2000 MG OF SALT A DAY NO LEAFY GREENS , NO BUTTER ALSO NO GLUTEN. I'M AT A LOST WHAT TO EAT . WOULD APPRECIATE SOME HELP ,
Why don’t you ask your doctor that diagnosed you?
How about eggs. How many eggs T2D's can eat in a week?
one a day Jacob.
Ps...Isn't red wine permitted on the mediterranean diet. I might have missed that part Dr. Ergin :)
That is correct Bridget, 1 to 2 glasses of wine are perfectly OK
I'm in trouble. The list of stuff you shouldn't eat could double as "Winston's favorite foods" list and the list of stuff you should eat could double as "Winston's most disliked foods". Just shoot me now.
what do you think about herbs, to help with diabetes like fenugreek, or drinking the water of soaked fenugreek seeds and other herbs?
I am coming up with an awesome herbal medicine. It will have bitter Mellon, fenugreek, Berberine and many more ingredients.
I love herbs. This doctor is the best. He knows everything.
Canola oil????????
It’s not bad. It’s actually one of the good ones
Got an A1C this week can you help me or advise me on how to lower my A1C
Hi Garry! I may not be able to treat you individually unless you’re a Florida or New York resident. But definitely we have a lot of videos from the past and also coming. If you are persistent I think you will learn a lot.
Hey Gary, I am on the keto diet and I got results within 4 months with no medications. I'm not a doctor but my doctor told me to continue do what us am doing. I follow Dr. Ken Berry on TH-cam.
@ Gary Saint please share what your HBA1c was when you get results.
what about deer meat
No
Isn’t pasta Mediterranean?
I'm a type 2 diabetic with a fatty liver do you think watermelon is good for me?
Why many of elderly italian women are obese even if they eat Mediterranean diet?
Fish has mercury . I love wild caught sockeye alaskan salmon, but i stop now because i experience memory problem after i eat fish. Thank you.
Bec they eat too
Much pasta
Yet everyone else says Canola oil is refined garbage?
Canola oil isn’t the best but better than processed meat garbage.
This sounds like clean ketos.
Is eating chicken part of Mediterranean diet?
Thank you, I like the Mediterranean diet, however, I am not a fish/seafood person. I don't like the smell & I don't touch it. Fish of any kids nd is not allowed in my house. And I won't eat in a restaurant if I'm sitting there smelling fish. I can go on & on....😬.
That sucks. You’re missing out
So this must be a vegan dio
*diet*
Not really you can eat chicken, fish and a limited amount of red meat
Not a big fan of eating goat.
Sound. 👎
You lost me at canola oil
I wasn’t trying to hold on to you
To much unnecessary talkative. Sorry