Vitamin B1 Deficiency Epidemic: Elliot Overton interviewed by @BoostYourBiology on Thiamine

In this episode, Lucas @BoostYourBiology invites Elliot Overton to talk about how Vitamin B1 is so critical to optimal health. They explore an underground type of B1, called TTFD that has excellent bioavailability.
Thiamine is a water-soluble B vitamin (B1) that plays essential roles in the breakdown of glucose and fatty acids for energy, in the metabolism of amino acids, and in maintaining a healthy antioxidant system. Thiamine is especially important for the health of the brain and nervous system, where it maintains energy production, neurotransmitter balance, and nerve cell function.
Unfortunately, most forms of thiamine supplementation have poor oral bioavailability. This is where Elliot breaks down all you need to know.
This is a re-post from NOFilter Media.
Looking for guidance on addressing thiamine deficiency? Download my protocols here: thiamineprotoc...
Find my website: www.eonutritio...
Find me on Instagram: / eonutrition
Find me on Facebook: / eonutrition
To purchase a clean form of thiamine TTFD, look to Objective Nutrients Thiamax: www.objectiven...
For Australian orders: www.ergogenic....
Find Lucas at Ergogenic Health: / ergogenic_health