you are by far my favorite yoga teacher on youtube! your flows are so much fun! i love the dynamic movements. i tend to get bored easily and lost in thought while doing other yoga videos but with your classes i can really just lose myself in the movement 💜💜
I always found yoga boring but since I tried your video, I never stopped. I practice with you every day. I love that you have your basic positions and in each video you do something new and exciting and that keeps me so motivated. Love from middle Europe
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over th-cam.com/video/WeJqxCr35C4/w-d-xo.htmlsi=DAjqmE9IvCDUkzKl
Hi lovely Yogis here's another short + sweet + steady practice for you. how did you feel by the end of it? Send me requests below i want to know! :) x CLICK HERE TO SUBSCRIBE 👉🏽 th-cam.com/users/TanaYoga?su......
Oh wow, this was AMAZING! Such a challenging flow, but peaceful at the same time. My glutes/legs were burning and my abs were super engaged. THANK YOU!
I used this as a dynamic stretch option before a physical fitness test tomorrow. This felt like a good mix of stretching and kicking my butt. Fingers crossed it was a proper flow to follow today!
Great yoga session 🙌 As a mumma trying to get back to some sort of fitness level. This is a totally manageable length and the narration of the breath work is perfect. Thank you ❤
thank you! X well then i think you may enjoy the new practice i just posted - a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
glad you enjoyed Aprile its a pleasure xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 th-cam.com/video/PaQ5C4hcRes/w-d-xo.html
Hey Eino that's awesome im so glad you are enjoying the practice! I just posted a new energising morning flow that you might enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
hey Marissa! so glad you enjoyed my dear. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
I have being doing your yoga from past 10 days and i love all of your yoga flows, its just refreshing and energising , But this one particularly was one of your best, loved it 🥰 it was like a detox on physical as well as spiritual level, you are doing a great job, love from India💚
Amazing flow! Thank you for creating these short yet all-rounded flows for those of us who do not have a lot of time. Love it! Great channel and videos as usual :)
It’s a pleasure ! So glad you’re enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
Hey Carolyn thanks for practicing with me :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
hey Michelle im glad you enjoyed the practice yes it was a firey one be kind to yourself and dont worry about getting it all right, with practice comes ease :) I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
Thank you lovely Monique 😘its a pleasure as always. i Just posted a new 30 minute strong Hip opening flow! Come practice if you likeeeee 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
Hey Richa I'm glad you enjoyed the practice xx i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
hey girl its my pleasure thanks for practicing with me! I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
Thank you for this practice, Tana. I loved the sequencing and your detailed instruction. I am new to your channel but will definitely be coming back to practice here!
hey anne! welcome and so glad you are enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
I just saw your post today on Instagram, Teacher Tana ... but I didn't know that you had a TH-cam Channel... Ohhh boy 🙈🙈🙈 Definitely God sends us blessings ... and your Channel has very valuable content, Teacher ... Thanks a lot 😊😊😊🤝🤝🤝💪💪💪
hey anna! yay makes me so happy to hear :) i Just posted a new 30 minute strong Hip opening flow! Come practice here I think you'll enjoy this one 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
you are by far my favorite yoga teacher on youtube! your flows are so much fun! i love the dynamic movements. i tend to get bored easily and lost in thought while doing other yoga videos but with your classes i can really just lose myself in the movement 💜💜
Same here!
that was greatttt!!!
my new favorite yoga channel & teacher🦋
Aw thank you so sweet of you!! So glad you’re enjoying thank you ♥️
Going through a bad phase of my life, your short classes are helping me so much to deal with my anxiety.
I always found yoga boring but since I tried your video, I never stopped. I practice with you every day. I love that you have your basic positions and in each video you do something new and exciting and that keeps me so motivated. Love from middle Europe
Hey Lucia! That makes me so happy to hear 🥰🥰 it’s such a pleasure & lovey to connect with you 🦋
Excellent.
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over th-cam.com/video/WeJqxCr35C4/w-d-xo.htmlsi=DAjqmE9IvCDUkzKl
Perfect! I was running late today and needed something quick ❤
Glad you enjoyed 🥰 I just uploaded a new spicy power flow come on over it’s a fun one 🥳 th-cam.com/video/Y7o8SAkXDRI/w-d-xo.htmlsi=2MQBPIqfkoHKhFXs
Danke!
OMG this was STRONGGGG 🔥went back with my old yoga playlist and found thissss, thank you Tana!!!
pleasure glad you enjoyed! a new funky flow just went live :) th-cam.com/video/EMrvoPfJ-hA/w-d-xo.html
absolutely love this quick fiery practice, I felt deeply connected to my body. thank you Tana, I love how you guide! 🙏🤍
Short, sweet and really great!!!! Thank you Tana!!!! ❤️❤️❤️
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Hi lovely Yogis here's another short + sweet + steady practice for you. how did you feel by the end of it? Send me requests below i want to know! :) x
CLICK HERE TO SUBSCRIBE 👉🏽 th-cam.com/users/TanaYoga?su......
Loved this so much!! My glutes & legs burned, and my abs were engaged, too! THANK YOU!
Appreciate your shorter practices, they feel just as creative and surprising as a longer one with time for more things 🙏🏽
This is a perfect quick "reset" flow! Thanks Tana :)
This was a challenge I needed this Rising , Thank you
glad you enjoyed! A new calming honey flow just went live - something sweet + spacious. come on over and flow th-cam.com/video/RSOG3MukdaQ/w-d-xo.html
Omg, I loved the burn! My glutes and legs were on fire, thank you!
Thanks, Tana, and keep up the great work. Love ❤️ your yoga flow!
I love your cardio flows and love when you cud with music in the background
x a new feel good flow that just went live that i think you'll enjoy th-cam.com/video/QiU2ipgrrro/w-d-xo.html
This was GREAT !! I did a HIT and Upper body workout and still felt something missing and this 1 video full filled it. SO GRATEFUL
Hello!!! You ALWAYS lead me into being able to breathe and reset!! ❤✌️🫁
One of the best sets ever
Love the tempo and the playfulness of your flows😍🙏. Just perfect to keep someone engaged who gets easily bored🙈
I think this is my favourite video so far, I loved this fun flow! Also it was a strong practice but without it being to hard or sweaty.
Glad you enjoyed! ☺️
Oh wow, this was AMAZING! Such a challenging flow, but peaceful at the same time. My glutes/legs were burning and my abs were super engaged. THANK YOU!
your yoga sessions are full of asanas and flows ive never done before, thank you for such a unique practice!
we loved this so much! thank you so much, Tana! 🤗🤍🤍🤍
I really loved this practice. So many poses in such short time and surprising transitions! It felt wonderful. Thank you!
November 2024! This feels great❤
This was great. I am so tired but at least I tried. This flow put a lot into perspective about my body and what I feel. Thank you
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊th-cam.com/video/3Dh4XPGWz0o/w-d-xo.htmlsi=tsu2tYjxjFuyVVKy
Loved this practice! It was so creative and refreshing 🤍
Love your classes energy and pace. Best part of my day
aw thank you Lauren! I really appreciate that xx New 30 min vinyasa flow jsut went live think youll enjoy :) th-cam.com/video/PwYO8zKQsr8/w-d-xo.html
Love these flows for when I’m short on time! Thank you for another great video
LOVED this one! Such a sweaty flow & I really felt the burn in my glutes/legs!
It was a great practice I had a lot of fun and it was a challenge as well
This practice was perfect, thank you 💙
Loved this flow so much. Thank you, Tana!
It’s such a pleasure kylie thanks for practicing with me 🥰
This was AMAZING!! Such a good burn!
😘🤍🙏🏽
Amazing flow!! Greetings from Brazil
Wow! What a unique, dynamic, creative class. I loved it. And I love your teaching style!
This was such a fun practice!
I used this as a dynamic stretch option before a physical fitness test tomorrow. This felt like a good mix of stretching and kicking my butt. Fingers crossed it was a proper flow to follow today!
Great yoga session 🙌 As a mumma trying to get back to some sort of fitness level. This is a totally manageable length and the narration of the breath work is perfect. Thank you ❤
Thank you Kylie. Ten weeks pregnant here and getting my energy back. This flow was so beneficial and will be added to my flows during my pregnancy!
I love your creative yoga style👍🏻
thank you! X well then i think you may enjoy the new practice i just posted - a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
Yessss this was so good! Thank you!!!
glad you enjoyed Aprile its a pleasure xx i just posted a new 30 min twisting flow think youll enjoy! Come practice here😇 th-cam.com/video/PaQ5C4hcRes/w-d-xo.html
I totally loved thiiiiis! Please make more like this one, it was so energizing and fun to do, I really connected with myself
Glad you enjoyed 🥰 well I just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 th-cam.com/video/gsO2DsFzAoA/w-d-xo.html
Fabulous short flow!
This has been my morning routine for two weeks now, I really like this practice.
Hey Eino that's awesome im so glad you are enjoying the practice! I just posted a new energising morning flow that you might enjoy! come practice here😇 - th-cam.com/video/a0087aVN748/w-d-xo.html
This was truly such an amazing burn! I really felt the burn in my legs/butt and my abs worked hard too. Thank you!
Gurlllll this was fuegoooo 🔥...i loved how alive & strong i feel. #showingup
Love the variety of movements & poses - Denise
Great quick class! Love!!
I’ve been doing yoga for 20+ years and this flow hit so right! Love the pace, the moves, everything had me feeling my best! Thanks and Namaste!
LOVED this quick flow, an amazing way to wake up and get the energy moving throughout the body, mind, and emotions! 🧡🤍❤ Thank you for this!
hey Marissa! so glad you enjoyed my dear. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
@@TanaYoga oh my goodness, that's exactly what I need right now too!!! Can't wait to try it out, so grateful for all that you do! 🤗
felt sooooo goood!!!! thank you ❤️❤️
Doing this again this morning amazing to get back into my morning routine thank you tana🥰
brilliant practice, thank you 😊
I have being doing your yoga from past 10 days and i love all of your yoga flows, its just refreshing and energising , But this one particularly was one of your best, loved it 🥰 it was like a detox on physical as well as spiritual level, you are doing a great job, love from India💚
You are truly gifted Tana. I recently discovered your page and am deeply inspired by your flows!
Absolutely loved this one!!! Thank you, Tana! I'd love to see more of these here
Exactly what I was looking for this morning, thank you Tana 🙏 enjoy your day 🤩🌟
So pleased you enjoyed!! 🥰 just posted a 20 minute morning power flow that you may enjoy! Come play here th-cam.com/video/kN43o07kz9M/w-d-xo.html
LOVED this one! My butt and legs were on FIRE during those Lunges and leaning forward and back. Such a good burn, thank you!
Amazing flow! Thank you for creating these short yet all-rounded flows for those of us who do not have a lot of time. Love it! Great channel and videos as usual :)
Pleasure! Thanks for being here and hope you have a great start to your year! 🤗
Thank you so much for this lovely practice
It’s a pleasure ! So glad you’re enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here th-cam.com/video/BV_EtE49hzo/w-d-xo.html
Always be my favorite!
Loved it! Thanks Tana :)
Hey Carolyn thanks for practicing with me :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
Powerful leg workout ❤
Exactly what I needed this morning 🥰 thank you for the practice Tana
My pleasure! Glad to enjoyed I know it was a strong practice x
Wow. Thank you for this ❤️
Enjoyed it very much. Thank you
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one th-cam.com/video/Y_87u7BWG5Q/w-d-xo.htmlsi=QWAuQKhXEzYzKVV_
Really interesting & varied flow really enjoyed this one even though a little challenging 🙏thankyou
hey Michelle im glad you enjoyed the practice yes it was a firey one be kind to yourself and dont worry about getting it all right, with practice comes ease :) I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
As always, great flow! I appreciate you sharing your teaching so much!
Thank you for this! It was amazing!
Strong but not too difficult ❤
fabulous flow, Tana! i loved it 😊
twisted pigeon…😍😍😍 felt so good. thank you!💜
Thank you lovely Monique 😘its a pleasure as always. i Just posted a new 30 minute strong Hip opening flow! Come practice if you likeeeee 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
just loved it. thank you.
Loved it Tana! ❤
Hey Richa I'm glad you enjoyed the practice xx i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
I loved this one thanks
Loved it!❤
Awesome Flow, THANKS!
great flow!
Amazing flow, thank you so much! ✨
Thank you so much! I always feel good practicing with you! ❤️
hey girl its my pleasure thanks for practicing with me! I just posted a new 30 min playful + creative flow you may enjoy here! - th-cam.com/video/ToYDhsDozU8/w-d-xo.html
Adore this flow 🥰 🙏
Loved it!! Just what I needed today! Quick and energetic!! Thank you Tana ❤️
Hey lovely I’m glad you enjoyed thanks for practicing with me 😚😚
Thank you for this practice, Tana. I loved the sequencing and your detailed instruction. I am new to your channel but will definitely be coming back to practice here!
hey anne! welcome and so glad you are enjoying :) i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
LOOOOOOOVED this one
I just saw your post today on Instagram, Teacher Tana ... but I didn't know that you had a TH-cam Channel... Ohhh boy 🙈🙈🙈 Definitely God sends us blessings ... and your Channel has very valuable content, Teacher ... Thanks a lot 😊😊😊🤝🤝🤝💪💪💪
Hey javier! Haha welcome glad to have you here :) happy to hear you’re enjoying! Stay well keep practicing🙌🏽🤗
Merci beaucoup. Vous etes super! x
👍👍 wonderful !
perfect intensity
glad you enjoyed dear! I just posted a new 19 min power flow think you'll like this one! Come flow here th-cam.com/video/ASjAYEukUAU/w-d-xo.html
I loved this❤️
Thank you 🖤
Could you suggests some stretches for flexibility to be able to place the heels on the ground in a downward facing dog
Hi Tana! Could you make a practise for runners?
Thanks 🧡
this is on the list ! xx ps - i Just posted a new 30 minute strong Hip opening flow! Come practice here 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
@@TanaYoga thanks!
Done and dusted!
yesss girl ❤
Loved it!!
yay! X
Tana, THANK YOU SO MUCH!!!! ❤️I’ve done several of your practices and felt just amazing!!!!
hey anna! yay makes me so happy to hear :) i Just posted a new 30 minute strong Hip opening flow! Come practice here I think you'll enjoy this one 😇- th-cam.com/video/z9bXq-NsJkA/w-d-xo.html
Lovely😍🥰💖
Glad you enjoyed 🥰🥰
thank you ❤️