Foot & Arch Rolling - Relieve Sore Arches, Reduce Pressure On Achilies & Plantar Fascia

A comprehensive rolling sequence to release foot muscles to improve foot pliability, mobility and shock absorption. Used as part of programs for Plantar Fasciitis, Achilles Tendonitis/Tendonosis and Arch Strengthening Programs. This can take pressure off the ankle, knee and hip etc by improving absorption of impact from walking, running, jumping etc.
This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek specific advice for your individual circumstances.
Dr. Jess Harvey, Registered Osteopath
Head 2 Toe Health, Springwood & Oxenford, QLD
07)3208 8308
www.head2toehealth.com.au
[e-mail]

[@mercedesmartin1618]

I like your video . Thank you

[@drjessharveyregosteo.head2313]

Thanks for watching!

[@huyanhle]

I am having "sore heel" or "heal pain" . My own treatment is when I drink "Artichoke" (I bought from shop fresh artichokes and then I boilt them) or eat "dates" help the pain gone.

[@drjessharveyregosteo.head2313]

That is awesome, the power of real food!!!