How To FIX Flat Feet: 16 BEST Home Remedies [Shoes & Arch Insoles]
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- เผยแพร่เมื่อ 2 มิ.ย. 2024
- 🦶We review what causes flat feet, the best shoes for flat feet, exercises, the best insoles, symptoms, causes, arch support & home treatment!🦶
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👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Orthofeet Insoles: geni.us/OrthofeetInsole
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Flat Feet Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉 Shoes 👈
Best Shoes:
www.michiganfootdoctors.com/p...
Orthofeet Shoes & Orthofeet Discount Codes: geni.us/Orthofeet
Best Orthotics:
www.michiganfootdoctors.com/p...
Best Products: www.michiganfootdoctors.com/r...
📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/.
g.page/r/CaxJ9b-O6o27EAE
Chapters
0:00 What causes flat feet
0:40 Flat feet symptoms
2:53 Stages of flat feet
3:31 16
4:11 15
4:35 14
4:55 13
5:22 12
6:40 11
7:49 10
8:30 9
10:02 8
11:38 7
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15:16 3
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20:02 1
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - แนวปฏิบัติและการใช้ชีวิต
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Plantar Fasciitis Treatment: th-cam.com/video/6kFBwwZNmR8/w-d-xo.html
Hammer Toe Exercises: th-cam.com/video/pA4dicQIzLY/w-d-xo.html
Bunion Pain Treatment: th-cam.com/video/Nfif1nEiNJk/w-d-xo.html
Capsulitis pain treatment: th-cam.com/video/D284KRgp1r0/w-d-xo.html
Foot & Ankle Strengthening full video: th-cam.com/video/ZI0sANYDF6M/w-d-xo.html
BEST Custom Orthotics: th-cam.com/video/SxNxUtmGMOA/w-d-xo.html
Plantar Fasciitis Exercises & Stretches: th-cam.com/video/2aXlnFVmIY8/w-d-xo.html
Morton's Neuroma Treatment: th-cam.com/video/HgrWNmVTF8s/w-d-xo.html
Metatarsalgia Pain Video: th-cam.com/video/tqOzHZ8rUqs/w-d-xo.html
Hammer Toe Pain Treatment: th-cam.com/video/E2Pr3vocIB8/w-d-xo.html
Numbness, Burning or Tingling Foot Pain: th-cam.com/video/Pdp9HLH9Gsg/w-d-xo.html
Fat Pad Loss: th-cam.com/video/54O-B2XqJaY/w-d-xo.html
Heel Nerve Pain: th-cam.com/video/1ZqubXExmc4/w-d-xo.html
Heel Spur Treatment: th-cam.com/video/2rrt4xkeBiQ/w-d-xo.html
Tarsal Tunnel: th-cam.com/video/DoqjV9VR5tA/w-d-xo.html
Best Arthritis Treatments: th-cam.com/video/5M7ngir46yQ/w-d-xo.html
Best anti inflammatory diet for arthritis and joint pain: th-cam.com/video/gCjN1Rya6es/w-d-xo.html
Best Supplements for joint pain and arthritis: th-cam.com/video/8CVHgrf-FLQ/w-d-xo.html
Stiff big toe joint: th-cam.com/video/nfyY_8n5B8s/w-d-xo.html
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Flat Feet Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Flat Feet Arch Supports:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Flat Feet Stretching:
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch
Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard
Best Hamstring & Knee Stretch Device: geni.us/BestHamstringStretch
Good Soft Stretch Splint: geni.us/SoftStretchSplint
Good Hard Stretch Splint geni.us/HardNightSplint
Best Flat Feet Products:
Sticky Felt Metatarsal Pads (Trimmed): geni.us/G39U2F (Amazon)
Stick Felt Metatarsal Pads (Not Trimmed): geni.us/9rQ8 (Amazon)
Sticky Foam Metatarsal pads: geni.us/KFMG8 (Amazon)
Usted es muy profesional 😊 gracias
Very informative video! 😁 I have recently been to the doctor about my flat feet since the older I get the more painful they become (I’m in my mid 20’s) and so this video helps me to understand my condition and how to reduce my pain and discomfort. Great video
excellent video with great presentation, really easy to understand and apply. I've used trilocks and taping for years and it has helped tremendously. oh, and good shoes with store bought lifts have been so helpful. Dr. Tom showed me how to tape and exercises that have helped. will check out the other vids you mentioned if I haven't already. thanks for the helps,hope people are listening, cause the advice and direction is great
We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤
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What do you think of minimalist shoes?
If you have high arches, do you need arch support?
Yeah - that was the excuse my mother used to call the type of pain I was in all the time as a child! Finally when my knee dislocated when I was standing on top of the stairs and I fell down the stairs and ripped everything laterally, and yes, it was just as bad as it sounds! I then walked on a knee joint that was completely dislocated for a week before my parents noticed something was wrong with me. I was a a scheduled for surgery within a couple of days and that was another f-cking nightmare - no pain meds unless yoy were screaming which when my quadriceps went into spasms and I was in a cast,I literally was screamed. One time they made me wait, because the nurse with the narc keys was at lunch so I got to cry until she got back. I became a RN and pain assessment and treatment was ALWAYS WHAT THE PATIENT SAYS IT IS! Now obviously if someone’s in a coma, you can’t medicate them but otherwise, pain is what the patient says it is!
Anyway, the 1st doc I’ll be seeing is the podiatrist as I have the highest grade of flat foot bilaterally as well as bunion’s highest grade.
Where are you located?
Excellent information doc, i'm having grade 1 flat foot, had " fallen arches " due to injury while running 2 months ago. I'm wearing semi rigid/plastic over the counter Insoles in my running shoes and its immediately eliminate the foot pain!! I was wondering if i am able to use a static bike for exercises during this healing period ( with the orthotic soles in it ) or should i just rest my foot for couple of weeks until the pain is lessoned? Thanks doc
Generally bike riding is ok for most patients, but if getting sore, I would reduce the activity 🙏❤️
Have an amazing new year! 😊🙏
@@DrTomBiernacki Thank you for the advice. Bless you doc! have an amazing new year too!
Thanks Dr. Thom! I'd like to go to your of but my insurance told me I need permission 😮 from them
What is your insurance? Bcn just needs a PCP referral, rest are usually fine
@@DrTomBiernacki I have Kaiser permanente.
sir,it feels better if i run on bare foot bcz on sand stones blood circulation is going well,,,pls suggest can i run on barefoot, im flatfoot
th-cam.com/video/3elMryUe4a4/w-d-xo.html check out this video 😊🙏
Maybe I am over corrected. The hard orthotic a foot doc recommended is causing me painful ankles, shin splints, painful knees, hips n back. My balance is horrible. I have had arthritis in knees, back n toe prior to the insole. My shoes prob need to be better. I am too broke to even replace my shoes.
💖❤️🙏❤️💖
Hi doctor! You always recommend cycling when there is an ankle problem but in sports cycling you use shoes that attach to the pedal. Due to these specific shoes, the push on the pedal occurs on the axis of the metatarsal heads and in case of ankle instability the rearfoot still yields downwards... as in my case. How can this problem be solved? I found some relief by using free shoes and pedals and pushing with the midfoot on the pedal but I lose speed and I have a little medialization of the knee which sometimes hurts a little. Thank you
My feet have been flat all my life. My footprints look like Bigfoot...lol! I have severe over pronation in my right foot, instep actually protrudes sideways. I have custom orthotics. I do start having hip pain if I don't wear them. Saucony shoes really work for me.
I love Saucony! Excellent shoes
Do you wear anything in the house?
@@DrTomBiernacki I should but don't like wearing shoes in the house. Anytime outside I wear good shoes. It was my chiropractor who discovered the over pronation in the right was causing that leg to be a bit shorter than the left. This somehow was causing pain left hip. He ordered custom orthotics thru his practice (his total evaluation of patients includes feet). Rarely do I have pain currently since.
Dr's really need to stop saying there is no such thing as "growing pains" because there is. More of an ache than pain, but none the less, very uncomfortable. You grow from 5' 2" to 5'10" in 7 weeks, like I did at 14 years old it kinda hurts from time to time. Especially in the legs and arms. And 95% of the time while sleeping.
I've had it, my 4 brothers had the aches and pains during growth spurts, all of whome are over 6 ft. My children, friends, everyone. So there's either some mass illusions that everyone feels when there body is stretching/growing up and out or there is actual discomfort when it does. I've felt it, it sucked, and I didn't imagine it
❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍
Wow thank you so much for the amazing comments!
I hope you are having an amazing Christmas ⛄🎁 and happy new year 🙏☺️
Foot turning out as a result of tibia and fibula orientation is not pronation. It's supination. Feet rolling in is not pronation. It's eversion.
My son’s feet look just like the ones in the beginning of this video.
99% of the time these simple solutions should make a huge improvement 😀
checkout barefoot strength
th-cam.com/video/3elMryUe4a4/w-d-xo.html check out this video
My podiatrist said that you cant fix flat feet.
It depends what your situation and goals and definition of fixed is. Most people that I meet, feel over pronation & flat feet are the same thing, but they are not. There are so many variables such as hips, back, knees muscle weakness and tightness that can be corrected and can be the true underlying cause over improper function and over pronation or flattening 🙂
Did you try yoga stretches? I had flat feet for 43 years. I now have an arch after doing yoga.
Here is a link
th-cam.com/video/dneTSBfxDlE/w-d-xo.htmlsi=u3CzPx5fKeihdh1j
th-cam.com/video/dneTSBfxDlE/w-d-xo.htmlsi=u3CzPx5fKeihdh1j
I had flat feet for 43 years. I no longer have flat feet after doing yoga stretches. Hope this helps
This is absolutely terrible advice. People need to have STRONG feet, not inserts. It's amazing how many doctors are actually ignorant about the human body.
Facts
I do actually say this in the video, believe me, I have seen 1000s of "barefoot" walkers come in with crippling pain and wondering why it's not working: as your pain and soreness goes away, as your strength and flexibility increases, then barefoot walking is great. I actually have a ton of barefoot videos saying the same thing....
While I'm happy barefoot walking may have worked for you, this method works safely and effectively almost immediately, then you can do all the barefoot walking you want
Thanks for watching, I actually do have a few videos about barefoot walking with clear steps to take to walk barefoot quickly 😊🙏
th-cam.com/video/3elMryUe4a4/w-d-xo.html check out this video