My mom showed me your channel ! She is a big fan and she loves and liked all your videos !!! She started to have an interest for healthy food when my two brothers became sick... Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food... She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us... My mother and all my family are grateful ! Thank you so much
omfg y'all, I did the first recipe today for dinner and it was a ✨success✨. IT WAS DELICIOUS!! Even my brother ended up loving it, thank you for sharing this recipe ☺❤
The first one appealed to me the most. My husband doesn’t have dinner until 8pm at times due to work and is trying to lose weight. Having made it, can you think of anything you might do different? I’m only a fair cook at best and would appreciate any suggestions. Thanks.
Trying to help my husband lose weight and this looks like something he would eat. He’s very picky. I tried it myself and thought it was delicious. I hate to sound stupid but I’m new to this. The protein is awesome but I was confused on the high carbs. I know there’s good and bad carbs. I’m assuming these are the good ones? 🤷♀️. As you can tell I still have a lot to learn. Thanks for any help 😊
Anything processed is considered a 'bad' carb, because processing strips the essential nutrients, that keep you full and healthy. So stuff like white bread, pasta, white rice, any kind of pastry etc is a refined, simple carb: basically empty calories which you need to eat a lot of to feel even close to full (which is why people gain weight when eating them). Complex carbohydrates are the other type of carb, found in unprocessed foods, like whole grains, and derivatives made from them (whole wheat bread, pasta etc) quinoa, legumes, and of course fruit and veg. These foods are loaded with slow-digesting fiber and nutrients that are not only beneficial for health but keep you fuller for much longer. Now, this doesn't mean that you can go nuts on whole wheat pasta just because it's healthier for you-in fact because it's unprocessed, whole grains often have a much higher calorie content than regular processed garbage (whole grain bread can have 100-250+kcal per slice, compared to the 90kcal per slice of white bread). But, as I've mentioned, they are loaded with fiber, so even though you eat more calories, in the long run, you end up eating less because they keep you fuller for longer. Moderation is key here, combining moderate amounts of calorie dense grains, healthy omega 3 fats and protein with high quantities of low calorie, fiber-rich veg. Oh and calorie deficits of course-a calorie deficit is quite literally the only thing that will make you lose weight, regardless of what you eat.
اوعى تقول كدا يارافت حلمى بسطا ابراهيم ربنا يخليك ليا يا رب و منحرمش منكم ولا من صوتكم و لا من وجودكم و يعطى لك الصحه و العافيه و طول العمر و يسعدك و يبارك فى خيرك و رزقك و صحتك و عافيتك و حياتك و عمرك انت و احنا يارب امين ربنا يحافظ عليك و علينا ببركه ا لقديسين و نعمه المسيح
Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I'm confused about your nutrition facts.
I’m gonna say this a million times. You my friend is changing people lives. And I just wanna thank you again. I never miss your videos.
My mom showed me your channel ! She is a big fan and she loves and liked all your videos !!! She started to have an interest for healthy food when my two brothers became sick... Unfortunately both of them became very sick so she tried and still tries her best to make them healthy food... She wants to help them as much as possible the way she can so i want to thank you and your amazing channel because you are helping us... My mother and all my family are grateful ! Thank you so much
Yes, I love pasta so much. Now I have different ways of cooking healthier. Thank you! Yay.
This is the best channel for one reason
You don’t use the same clips
I love whole wheat pasta and these recipes are brilliant! Thank you so much.
Your chopping skills are amazing, I make some of your healthy recipes and it's taste amazing too. Thanks for sharing
Your recipes are great but the Indian in me could never eat something that doesn't have atleast 4-5 spices in it😂
That's not a problem, just add your spice.
😂😂😂 im not indian but i live with spices my whole life too
Same I need some herbs or spices
Same here but Sri Lankan 😂
Malaysia too🤣
Man the music is totally whoaaa!!
omfg y'all, I did the first recipe today for dinner and it was a ✨success✨. IT WAS DELICIOUS!! Even my brother ended up loving it, thank you for sharing this recipe ☺❤
The first one appealed to me the most. My husband doesn’t have dinner until 8pm at times due to work and is trying to lose weight. Having made it, can you think of anything you might do different? I’m only a fair cook at best and would appreciate any suggestions. Thanks.
Recipes are simple and affordable and yet healthy
Cordial saludo,donde estaba que no le habíamos visto ,sus ensaladas están buenísimas, frescas rápidas y sin nada especial,una maravilla gracias
Thank you for sharing. Greetings from SOUTH AFRICA
Your videos are amazing...never saw a video more interesting and food delicious and healthy...
Love watching these! I can’t have this many carbs but I can enjoy seeing them made!!!
Am a very big fan of your channel love what you do thank you very much you’re changing my life ❤️❤️❤️❤️❤️
The pasta with brocolli and parmesan cheese looks amazing wonder how it taste lol
definitely trying the first recipe I loved it!😋😋😋 my love for broccoli💓
تطالع
All the receipts are very nice Thanks so much
The foods you cooked are pleasing to my eye. And i strongly believe it has the good taste too
This channel is just the best. Thanks for this meal idea
So useful.n..i 😍 pasta
So much.thks for sharing guys
Greetings fr.singapore😋👍
Looks amazing! Might want to quickly edit that small typo at 1:30 but still looks great!
Love all your recepies 🤤🤤 you are awesome!
Thank you for sharing🍅🍎🍲Greetings from Germany🌻
Ich dachte schon ich wär die einzige 😂😁
Awesome ideas thank u very much
I love your recipes you inspire me to keep in diet thank youu 🎀🎀
Thank you for this very informative and beautifully shot video ⭐️
I really appreciate and love your recipes 💕 And also happy to watch these videos.... again Thanks a lot 🥰🥰🥰
Son las mejores recetas saludables que hay en TH-cam... Las amo... 😍💪❗
I love your pasta recipes. I want to try all. But sadly, We don't have ground turkey here in Philippines.
It's very nice...nice for sharing.. keep it up..❤️
Also love the music. 🎵
Oh the Turkey pasta one🥴 Definitely gonna give that one a shot!
Trying to help my husband lose weight and this looks like something he would eat. He’s very picky. I tried it myself and thought it was delicious. I hate to sound stupid but I’m new to this. The protein is awesome but I was confused on the high carbs. I know there’s good and bad carbs. I’m assuming these are the good ones? 🤷♀️. As you can tell I still have a lot to learn. Thanks for any help 😊
i think the "bad carbs" are anything white grains like white bread breads, white rice and the "good carbs" are whole grains, brown rice etc..
Anything processed is considered a 'bad' carb, because processing strips the essential nutrients, that keep you full and healthy. So stuff like white bread, pasta, white rice, any kind of pastry etc is a refined, simple carb: basically empty calories which you need to eat a lot of to feel even close to full (which is why people gain weight when eating them). Complex carbohydrates are the other type of carb, found in unprocessed foods, like whole grains, and derivatives made from them (whole wheat bread, pasta etc) quinoa, legumes, and of course fruit and veg. These foods are loaded with slow-digesting fiber and nutrients that are not only beneficial for health but keep you fuller for much longer. Now, this doesn't mean that you can go nuts on whole wheat pasta just because it's healthier for you-in fact because it's unprocessed, whole grains often have a much higher calorie content than regular processed garbage (whole grain bread can have 100-250+kcal per slice, compared to the 90kcal per slice of white bread). But, as I've mentioned, they are loaded with fiber, so even though you eat more calories, in the long run, you end up eating less because they keep you fuller for longer. Moderation is key here, combining moderate amounts of calorie dense grains, healthy omega 3 fats and protein with high quantities of low calorie, fiber-rich veg. Oh and calorie deficits of course-a calorie deficit is quite literally the only thing that will make you lose weight, regardless of what you eat.
Laura and Thea thanks so much! I tried the pasta & veggies and the stuffed peppers for him and he actually liked them! Hopefully it will help!
New subbie! First! Thank you for these AWESOME videos! Secondly, how can I pay you to meal prep each one of those meals for me? ❤😊😊🎉🎉
Amazing! Keep it up!!! Love your work!!!
That's so kind of you! 😊😊
Thank you so much dear🙏🏻🙏🏻🙏🏻💐💐💐🌷🌷🌷
OMG i am in looove with this channel 😍😍😍😍😍 thank you so much
Amazing recipe by Amazing "TheSeriousfitness"
@Isabella Fraga Bonifacio yes am alive 🕺
Thank you , thank you , thank you ...
you are the best .
Your every video and recipe extraordinary and healthy delicious food. 💝👌😋👍
Hi. Number 2 for avocado , do you cook the spinach first . Or not .. ? Thanks
i made this its so good
Just wonderfull!!!!Thank you:)
ur awesome really.
ur all recipes are to good
Delicious and healty
I like these but I would add a tablespoon of olive oil at the end. Good fats are essential 4 some vitamin absorption.
Can i use sunflower oil instead of olive oil?? Would that still make it healthy
Plizz can you do a video without meat because i am vegetarian thanks very much💖
Omg! Gonna try all these recipes😍
That is my kind of loosing weight recipes 😁🇬🇧👌
Thankyou so much .
First comment:) as usual the recipes look mouthwatering.
Thank you so much 😊😊😊
Good recipe!!!
Anyone wanna come Rome, Italia on this xmas 2020
Women's Healthy Lifestyles still wanna go?
Love it from Morocco
This is very good
nice paste,like
اوعى تقول كدا يارافت حلمى بسطا ابراهيم
ربنا يخليك ليا يا رب و منحرمش منكم ولا من صوتكم و لا من وجودكم و يعطى لك الصحه و العافيه و طول العمر و يسعدك و يبارك فى خيرك و رزقك و صحتك و عافيتك و حياتك و عمرك انت و احنا يارب امين
ربنا يحافظ عليك و علينا ببركه ا لقديسين و نعمه المسيح
Thank you 👍👍👍
like # 🤩 👌👍😋🌹💗
Excelente 🤤🤤
Hi this spaggeti white or black pls tell me
So grateful 🙏
Love it.
Das ist superschnell 😊
The best youtube channel👍
OMG...I gonna try
Is the broccoli one tasty
Amazing channel! 👏🏾
You are the best!!
THr #5 Turkey dinner - how do we prepare it? And what's a whole wheat "spiral."
faut t-il des pâtes particulière ?
Great recipe thanks for sharing
Yummy so good food
Great
Looks quality, great stuff!
Delicious!!!
Fabulous recipes 😘.
P.s: sometimes I watch your vids for the music LOL.
Love it
The lack of seasoning makes me wanna cry
literally my arab ass is so confused ik im gonna put 4 spices if i make any of these recipes 😭
@@viray3161 IKR LIKE AT LEAST PUT PAPRIKA ONION POWDER CHILLI TUMERIC AND SALT THATS ALL I ASK
Always season to taste. And everyone's tastes are different. Take the base recipe and add whatever you like. Don't make it a federal case.
always enjoy your cooking Video =)
You use pasta 1cup or 2cup?
It's like you read my mind
Can i make this in large amount then store it in the fridge ?
Please don't store in the fridge otherwise it looses its nutrients
👏 It must be tasty! 👏
I love yo channel
How much calorie does this pasta contains?
Muy rico!
Nice vid
Amazing video,it's help me a lot.I am a new friend here 👍🛎
Yum
Literally mee goreng
Whole wheat pasta makes the difference
Have one question ?
All the recipe IS for one person per lunch ?
Cedric Arthaud Hi. Each recipe shown equals one serving. Hope that helps 🙂
Who always watch but never cook like me🍕?
Maybe you can help me out. I lived the avocado pasta dish, but the nutrition facts panel listed this entire recipe as one serving for 300 calories. Am I reading that wrong? 4 ounces of whole wheat spaghetti alone is around 350 calories plus half an avocado which on the average adds another 100 calories. Your recipes are wonderful but I'm confused about your nutrition facts.
Wow
Love the recipes except the whole wheat pasta is awful . Using my own pasta 🤓 the recipes are fantastic
I CAN MAKE THESE RECIPES
If my family doesn’t bother me
حبيبي.
قسوووومي.
راح سويلك احلى باستا حبيبي.
تؤبرني انت.
حياااتي.
نروووح الجيم سوااا حبيبي.
اوووكي.