10 Healthy Wrap Recipes For Weight loss
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- เผยแพร่เมื่อ 13 ก.ย. 2024
- serious-fitness...
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Taking a healthy lunch into work is a great way to eat healthier and cut calories which can help you lose weight faster and keep it off and tortilla wraps are an excellent lunch option when you're on the go. Here we have for you 10 Homemade wrap recipes for weight loss
I hope you like all these healthy recipes ♡
1 Delicious tuna & egg salad 320 calories (1 serving)
Ingredients
1/4 Medium cucumber
1 small tomato
1 boiled egg (cooking time 10 to 13 min)
1 whole wheat tortilla
1 leaf lettuce
3 oz tuna
1 tbsp light mayonnaise
salt & black pepper
**************
2 Egg chicken wrap recipe 380 calories (1 serving)
Ingredients
2 bay leaves
4 oz chicken breast
1 lemon slice
1 leaf lettuce
6 grape tomatoes
1 boiled egg
1 whole wheat tortilla
2 tbsp blue cheese dressing
**************
3 Tuna & veggie 290 calories (1 serving)
Ingredients
1/2 medium cucumber
1/2 medium carrot
3 oz tuna
1 tbsp light mayonnaise
1 tsp siracha
1 whole wheat tortilla
1 oz avocado
**************
4 spinach 240 calories (1 serving)
Ingredients
1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp vegan crem cheese
**************
5 Ground turkey lettuce 360 calories (1 serving)
Ingredients
1/4 medium red onion
1/2 tsp olive oil
4 oz ground turkey
salt & black pepper
1/4 tsp italian seasonning
2 tbsp tomato sauce
1 small tomato
1 whole wheat tortilla
1 leaf lettuce
1 tsp mustard
1 tbsp cheddar
************
6 Veggie 260 calories (1 serving)
Ingredients
1 medium carrot
1/4 medium red bell pepper
1/4 medium red onion
1 tbsp cottage cheese
1 tbsp greek yogurt
1 tbsp dijon mustard
1 whole wheat tortilla
1 oz spinach
1 tbsp pumkin seeds
salt and black pepper
**************
7 Egg and Avocado Tortilla wrap 200 calories (1 serving)
Ingredients
1 hard-cooked egg, peeled and grated
1/4 medium avocado
1 tbsp lemon juice
1 whole wheat tortilla
1/4 small green bell pepper, seeded and cut into thin strips
2 leaves romaine lettuce, cut into large strips
1/4 cup white beans
*************
8 Tortilla Salad 220 calories (1 serving)
Ingredients
1 whole wheat tortilla
1 oz chickpeas, rinsed
2 tbsp onion, chopped
2 tbsp cucumber, chopped
1 tbsp green olives
4 halved cherry or grape tomatoes
salt and black pepper
1 tsp white vinegar
1 tsp extra-virgin olive oil
2 leaves romaine lettuce, cut into large strips
9 Turkey Tortilla 300 calories (1 serving)
Ingredients
1 whole wheat tortilla
2 leaves romaine lettuce, cut into large strips
2 tbsp onion, chopped
2 tbsp tomato, chopped
3 oz grilled turkey breast
1 tbsp feta
salt and black pepper
1/2 tsp balsamic vinegar
************
10 Vegetable Tortilla Recipe 230 calories (1 serving)
Ingredients
1/4 medium avocado
1 tbsp lime juice
1 whole wheat tortilla
1/2 medium carrot, cut into thin bite-size strips
1/4 small cucumber, cut into thin strips
1/4 small red bell pepper, seeded and cut into thin strips
1 oz chickpeas
Salt and pepper
I hope you like all these easy recipes ♡
It starts in the kitchen.
Start: 298lbs
Current: 278.2lbs
Goal: 210lbs
IG:DominicanFitness413 hows it going man?
@@katieblox7023 struggling with no gym. Can't wait for the pandemic to be over.
IG:DominicanFitness413
Are you doing workouts at home?
It can still help.
Don’t worry, as long as we act as said, we’ll get through this.
It really does teach us how much we can do without
certain resources though.
@@katieblox7023 not at all. The most activity I've been doing is biking when the weather permits.
any updates
0:00 tuna and egg wrap *
1:08 chicken and egg wrap
2:18 tuna veggie wrap *
3:16 spinach wrap
4:13 turkey wrap *
5:09 veggie wrap
7:00 egg and avocado wrap +
7:48 salad wrap
8:30 turkey tortilla *
9:10 vegetable tortilla
Thank you so much
Hero
Marry me
Jkjk thx very much I only needed the vegetarian ones and this is so useful
Oh my god for the first time In my life I want to eat healthy so bad , ur channel is a whole other dimension of deliciousness 🤤❤️.
I ALSO LOVE HEALTHY FOOD, AGREE
Until this video I did not know eggs could be grated. Learn new things everyday lol
Neither did I 😄
Faded Jay me too
I was thinking the same thing! Like yeah, so much easier than using masher or fork!!
Me2
Same here, I'm still dumbfounded, never seen that done before
I got chills when you boiled that chicken breast.
Omg same I thought I was the only one
I’m so inspired ! Thank you so much for putting up such healthy recipes ~ can’t wait to watch all other recipes! Dam, that Calorie is sooooo helpful! Love it!
Instead of mayonnaise and cream cheese I’d use hummus. A much healthier option.
Well, mayo and cream cheese are not unhealthy. The quantity that you consume can be unhealthy but they are ingredients high in nutrition. So healthy is rather vague description.
@@dimitarstoyanov9932 right
@@getfitwithneha485 Left
There are good egg-free mayo spreads such as Hampton Creek's Just Mayo (60 cal per tablespoon also) and Follow Your Heart's Vegenaise. Hellman's has an egg-free one now but although it is acceptable, Just Mayo and Vegenaise are much tastier to me. Just Mayo is the cheapest.
Tofu can actually be mashed with a fork and mixed with usual egg salad ingredients for eggless egg salad. Needs to stay in the fridge an hour or two for best absorption of flavors by the tofu, but it's ok gobbled down instantly also.
Tuna-free tuna salad just uses mashed garbanzo beans (chickpeas) instead of tuna.
KOI TOI - not everybody can use cream cheese or egg-containing mayo. People can be allergic or intolerant to eggs and dairy (like me) or not want to eat them because of personal taste or knowing where they have been... people eating vegan, for example. This all adds up to a reasonable percentage of the population. So alternatives are nice to know about. I need to try hummus on a sandwich sometime. I like the ingredients in sandwiches (chickpeas or sesame tahini), so it makes sense.
Love you for caring n putting your heart n soul into cooking these recipes n sharing them with us!
I’m jealous of your cutting skills. I am impatient and will cut big pieces of anything I’m cutting and start eating it as I’m cutting. As always, thank you.
Ms. Raka I don’t know that you’ll ever see this but you can purchase a small electric chopper that will turn your ingredients into mush in a heartbeat for under 20.00 so pay close attention if ya use one.
My hands don’t work too well so this little chopper is great. Best wishes to you and all who read this and please stay healthy ;-)
You are the best. I started watching your videos 3 months ago and tried many of your recipes. And with exercise, I've dropped 33 lbs
Donaldo Martinez , congratulations ! "
Congrats
Too lose weight
Me: makes 5 and eats them in one sitting 😭
There's nothing wrong with as long as you're healthy and happy
That’s what I thought lol
TripEL OG Darkness - Just tell anyone watching that you are on a One Meal A Day diet. Repeat for the next two meals.
@TripEL OG Darkness LOL!! 😂🤣
😂😂😂😂
I tried the first recipe and TRUST ME. ITS ABSOLUTELY DELICIOUS. This is coming from a person who normally doesnt like salad :)! Its honestly so good n i dont taste any bitter taste from the lettuce or cucumber! this is now my everyday meal 😭💕
An egg being grated is the most unholy thing I’ve ever seen
Seeing that hurt me physically.
😂😂
exactly 😂 I was like can’t you just chop it up?
😂😂🤣🤣
😂😂
Wow these are really good, I mean I haven’t tried them but I’ve tried most of those ingredients and I can just imagine 🤤🤤
These all look so good! I'm going to incorporate them into my bodybuilding!
Oo
I'll guarantee +95% of people in the comments didn't know you could grate an egg! 😂
I'll just slice it too lazy to grate lol
I wouldn’t want to grate it lol mash or slice fastest way possible
TOTALLY AGREE HAHAHAH
Not me we always do that in my country
Your speaking for the non- cooks and younger generations..
Ones that cook already knew..🤣🤣
I love how you wipe the board everytime 😍❤️
How many of you just watch this because he's so cool in cooking? I think I made his stuff a few times but I'm here for his magical wisdom in the healthy foods he provides. Blessings!
These look so delicious! I’m going to incorporate a variety of wraps in my meal plans.
Ikr hope you achieve your goal
Oo wow I love these recipies I will have 5 of each for lunch dinner and breakfast
You've earned a subscribe. The fact you went out of your way to provide the calorie count is tops. Oh yeah and the wraps look tasty.
When food looks good, it’s going to be delicious 🤤
Thanks very sharing this video.
Those all look incredible. just need to add a little heat to those tortillas before you wrap them, they wont break apart so easily. Still everything made my mouth water
Thank you so much.these are great options for the fasting days of ADF:alternate day fasting.
Okay so I used this video to try to step into the world of cooking because I’m otherwise incompetent. I made the ground turkey lettuce wrap and it tastes good! However, I know exactly what I wanna change for next time :) thank you so much!
I’m making a tuna salad wrap tonight: It has celery (naturally), greens of various kinds and ranch rather than mayo in the tuna salad.
I just found his channel so I’m a new sub. I’ve never dieted before but I could loose a few now that I’m older. I was undiagnosed hyperthyroid for *decades* because my blood work was always “perfect” even when I grew a large goiter very quickly and I had *all the symptoms.*
I had a complete thyroidectomy because a *nurse practitioner* immediately ordered a CT and and thyroid uptake test. All hail *Nurse Practitioners.* They actually seem to listen to patients instead of looking at numbers on the most basic of thyroid tests.
Hey i noticed near the end you started to full enclose the wraps. A suggestion id like to make to prevent them from splitting or tearing, you can steam the tortillas for a couple seconds to quickly warm them up so the tortilla is a little more forgiving or if you warm them up quickly on a frying pan with a few drops of water or damp paper towel and microwave. but it has been over a year since this video so yeaaa.
Nice! Can’t wait to prepare my hard boiled eggs this way. My grocery list is started.. thank you for the inspiration 🤗
Excellent video that validates there is variety in healthy living.
Agree
I came here because I wanna start a business. Wish me luck🍀🙏🏻
Good luck!
All the best❤❤❤
Myra Cabarles wish you good luck👍 I don’t even know why I’m here, I need to gain 10 kilos
Good luck hun
Hey, how is it going?
This look interesting and yummy definitely will try this out. Thanks
I love this, it gives me some ideas for vegan exchanges
I'm trying to lose weight and found your channel. You are doing great job brother. Go ahead....!
Best of luck
I'm going to try these but make my own wraps using flaxseed for less carbs!!! Thanks for sharing 😊
GIGATT can you please share your flaxseed wraps recipe?
Nice I love flaxseeed
You can buy low carb wraps.
thanks a lot serious fitness for such an amazing video 😍😍 but last time i requested you to upload summer drinks recipe with low calorie and i am still waiting so please upload it soon 😘😘
Lemon water n butter milk are best for weight loss
@@getfitwithneha485 yes dear i am already trying this trick😁☺
Genius! The tuna and sriracha one looks absolutely the best.
Thanks for making my breakfast easy.Ready to loose weight🤗🤗🤗😗
I love this channel. I sit and watch instead of eating. It's still delicious.
I love this channel and i discovered this since i started working out coz i also learned how to eat clean foods. Hope you will have new vlogs..
A lot of commenta about grating eggs... if you do some research, you will find that a lot of recipes from other cultures, such as Eastern European salads, have grated eggs. It works quite well!
The green on the cucumber is the best. Man needs the green
I wanted to share with the group that there is a brand of tortilla by Ole that is low glycemic. Whether you are a type 1 or type 2 diabetic or pre-diabetic or nowhere in the ranges. I think that following a low carb diet it's beneficial. Type 1 diabetic is autoimmune. Type 2 and 3 diabetes can often be controlled. It's important that we know the distinction between type one and type two. So I have been looking at low glycemic foods to use. The only raps are used are made with flaxseed and whole week. They are 50 calories and 16 carbs. We know that 15 cards is a serving. And if you are a woman you tend to need more than a man. But I've used these recipes but substituted some ingredients for lower-calorie or lower carb ingredients. And 7 months I've lost 50 lb. And that is because all I have been doing is substituting and subtraction. I don't use mayonnaise in my tuna, I use mustard. But these are definitely some recipes that I will be trying this week. Also try to find a low-calorie brand tuna. To wear the first recipe with 320. I can take off at least a hundred calories by substituting low calorie ingredients.
Remember calories is calories. And if your goal is to maintain your weight or weight loss. Please be mindful of that.
He uses other healthy spreads, not just mayonnaise. There is many options for all kinds of eaters. I love his channel!!
@@bella-tr8fv I am aweare, just sharing options..
so im here because my bf has stomach problems and can't eat the usual his family makes here at home(greasy foods ,takeout) . so i always have to think of somthing not so heavy and thick and filling bc he starts having chest and stomach pains . he thinks it's somthing called gurd but I really have no idea
Well this video would normally make me very hungry but luckily i had McDo's right before watching 😃😃😃😃👍
😂
@@cool4558 HOLA YO HAJAR TU
😋😋😋😋😋😋😋🌯🌮🥪🍖
Oh yeah hey guys, I tried the first meal and it was delicious!!!!!!! Definitely recommend it.
This video deserves a lot more likes
Your step by step process for preparing a wrap makes it look like cakewalk and your presentation is very smart 👍
This looks so mouthwatering 😋 Thank you for
sharing this delicious Recipe
Good ideas 👏, could do with a lot more seasonings in those recipes though as a lot of them looked bland, explore your spice rack.
Thanks for sharing. This is great recipes,healthy and easy to make it..I love it 👍👍👍
Wow didn't know that so many different ways to make wraps.
Woww so yummy and healthy recipes
These are good, n healthy choices for kids lunch box too. Thank you.
BRILLIANT -- that's me off to the shop for some tortilla wraps !!!! Thanks.
I want to eat and dance because of this video 😂 good choice of music 🎶👍🏽
Not one bad wrap ! Bravo usually there's one where you go nah not my flavour but here everything passes flying colour even the grated egg which was a surprise to be sure .
Best Wraps video ever!!
First one was delicious!
Cucumbers have lots of lovely vitamins and minerals. If you peel them, you're chucking most of that in the bin!
Great video, love it! So happy to have come across this video.
The fear in my heart 👀😩 when u grated those eggs oh no 🤦♀️ I couldn’t of did it
Thanks a lot for the great video and the great recipes and for the great music
0:00 tuna wrap
1:10 chicken wrap
8:30 turkey Tortilla
Your channel is an art. Please don’t stop sharing these tasty ideas 😋
شكرا بزااف ...thank you very much 💝💝
You're welcome
Ur all recipes are so much effective but pls make vedio for vegetarians. Pls pls it's my request to you.
yes i have included some vegetarian recipes in this video but i will definitely make a vegetarian video recipes
@@TheSeriousfitness thank you so much
It's easy to make substitutions for simple stuff like this. I won't add meat or eggs etc. because I'm vegetarian and allergic to eggs and dairy. You can use commercial veggie alternatives for the meat or just add beans for protein, whole or mashed. Nutritional yeast plus ground nuts and seeds gives things a cheesy taste and good nutrition.nut and seed and peanut butter likewise are good additions to crunchy veg. My favorite Peanut butter sandwich filling is peanut butter, chopped onions, and chopped or shredded carrots. But any crunchy veg works well. Even broccoli.
@@jwoolman5 thank you so much for ur comment i will definitely try this.
5th all these healthy food videos are actuaally helping me get slimmier keep the good work up💗👑💯💯❤❤🔥🔥🔥
Thank you Unicorn GG Vlogs you comment encourages me a lot.
@@TheSeriousfitness no problem
Best wrap video ever !
These videos encourage me to eat healthy food ❤️
Thank you for this amazing video. I love the healthy sandwiches video too. Easy and quick to keep you on track in reaching your goal. 👍💖
Some great ideas to try, minus the tomato 🍅, tomato allergy.
AVOCADO
Great Recipes for wraps !
And artistic n creative ! Lovely to the eyes, thanks so much........
I love the tuna wrap
Omg!! You are soooo awesome!! The best! I love all your recipes yummy!🥰😜🤤
Omg i love to see all the videos you have you doing an amazing job thank for this.
Luv it just amazing now I'm going to follow these channel regularly
Healthy salad for weight loss ito yata ang kailangan ko. Thanks for this healthy salad recipes.
Thank you for fulfilling my request 😀😍 amazing recipes as always . I'm waiting for the face reveal 😣
Those veggies must be organic. They're too beautiful.
Emmily Nunes then they’re not. Probably many chemicals that keep snails and other stuff away.
get a good lighting in your house and that's it
Yeah organic, they'd look wonky and weird. They're only perfect when made it certain conditions and chemicals
organic veggies are less beautiful than supermarket ones? also these are normal looking? you must be getting yours like 3 months old and rotting
Great variety of wrap options!! Delicious!
Wao really good and healthy worp i like it look is very beautiful and yummy thanks for sharing
I've recently found this channel.
I will now subscribe!
Weight loss recipes are the best..👌
Looks good!
Good food for healthy, Thank you so much
I love IT. Thanks for sharing
Hi, How do you store these wraps? or do we have to eat them fresh?
I am asking in a meal-prep perspective
summaya zeb in a container??
@@sarahbas05 LOL IKR!!!!
I open one bag and freeze the rest. I defrost the tortilla in the micro👍👌😊
Wrap in plastic then foil or foil first then freezer or bread bag but they’ll hold in the fridge a few days
5개 만들어서 먹고싶네요
탄수화물 쪼금이니까
다이어트식으로 좋을것 같아요👍🤗
Healthy and delicious recipes ❤️
I love all this video.. special SA mga salad make it's very easy..
Since those cucumbers seem to have edible seeds - they must be something like English cucumbers (seedless cucumbers, not really but the seeds are small and soft like in the video). If so - the peel should be quite edible (not bitter at all) and no need to peel it. Just wash and slice or chop.
I think the English cucumbers actually are a good bargain even though they are priced high here in the Midwestern US. Ours seem to come from Canada.
Organic carrots don't actually have to be peeled, just scrub well. Same for others not in the organically grown category, I guess, if you haven't yet reached your Daily Minimum Requirement for pesticide residues... (The organically grown ones typically taste a whole lot better also, probably for a variety of reasons.) I myself throw caution to the winds and eat the peel of baked potatoes, though.
Delicious recipes
Came here because the cucumber looks super green x.x
The tuna and veggie wrap is our favorite!🙂
I really like the way you cook👍👍👍❤❤❤
You are a REAL Chef. But yes, instead of wrap, I would make lunch sandwiches, I don’t like tortillas😁
Thanks,I like it ,.You help me a lot
Wow excellent receipts
Great recipes! I can’t wait to try them.
Great healthy eating snacks
All of them excellent choices 👍🏻😋👌🏻
Thank you!! I’ll save the video 😉
Wow defo gon try these out they look good