Say Goodbye to High Blood Pressure with these 9 natural Remedies. / Without Medications.

Thank you for clicking this video, in this video you will learn how to Lower your Blood Pressure naturally without using medications..
Say goodbye to high blood pressure with these tips.
Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medications?
In this video I'm going to share with you natural ways to help you bring that high blood pressure down.
please watch and make sure you subscribe today.
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Timecode:
0:00 Introduction
0:41 Hypertension brief overview
1:25 lifestyle changes
1:58 Loose the extra pounds / Weight
2:30 Regular Exercise
2:57 Eat Healthy
3:20 Reduce salt intake. eat less salt.
3:40 Do not take alcohol
4:02 Quit smoking
4:13 Sleep, Sleep
4:47 Reduce/ Manage Stress
5:27 Monitor your blood pressure
5:51 Conclusion and keyword takeaways.
In today's fast paced lifestyle, hypertension, commonly known as High blood pressure ,is on the rise. Our state of mind such as anger, frustration, irritation, restlessness and stress contribute to the manifestation of hypertension.
Moreover, the constant busyness often leaves us forgetting to relax, which is also a significant factor.
Underlying this condition, unhealthy foods and lack of exercise and some other factors affects our blood pressure.
Today I will let you know nine steps that will help you manage your Hypertension.
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