Bhaee ham slow running Delly shubh sam milakar 12 13km ya 60 se 70 mint lagbhag 1 ya 1.5 month se kar rha hu aab ye bataoo ki 1600 miter try kare ya nhi 1600 miter lagata hu too 6 mint timeing aata hai kya kru aur kitna runing karu please bata aabhi morning aur evening me running karta hu too pura body ka energy kham ho gya 😢 please koee uupaya bataoo eetna jada running karne ka man bhi nhi karta lekin jabrdasti running karta hu😢 please koee uupaya bataoo
Mai SSC GD ke physical ka taiyari kr rhi hu but mai pichhali bar 0.8cm height😞 se bahar ho gyi thi es bar bhi mera bahut achha number aaya h SSC GD me but ab Meri height 0.2 😞kam aa rha h sir please bataiye Mera selection ho jayega ya nhi😞
Mere sabhi bhai is baar Soldier ban jayenge don't worry 😊
Sir 10 km aur 1600 m ki running practice ek sath kaise kar sakte hain ispe ek video banaiye sir
Please bonao
Tips sb badhiya h😊 jhakkas 🤩
Sir meri 17 july ko bharty hai agniveer ki raat 1 bje aro Amritsar zro Jalandhar
Pull up ka exercise bata dijiye sir
Bhaee ham slow running Delly shubh sam milakar 12 13km ya 60 se 70 mint lagbhag 1 ya 1.5 month se kar rha hu aab ye bataoo ki 1600 miter try kare ya nhi 1600 miter lagata hu too 6 mint timeing aata hai kya kru aur kitna runing karu please bata aabhi morning aur evening me running karta hu too pura body ka energy kham ho gya 😢 please koee uupaya bataoo eetna jada running karne ka man bhi nhi karta lekin jabrdasti running karta hu😢 please koee uupaya bataoo
Running ke liye campus shoes kaise rahenge brother?
5 km ki alag workout wala video dijiye please
Bare Bhai Upse ak request hai , girls ke liye 1600 m running plan ka video banao please , Mere time 9.30 aaraha hai 😢,
Thank you nice video
Excelent golden tips👌👌👌👌👌👌👌👌👌👌👌
Bhaiya Mera 1600metet ka timing 7.30sec aa raha hai kya kare please reply
Mera sirf 15 din heh open rally ke liyee technical ka Kiya kru timing 6 as Raha heh kuch help kar dijiye
Mera Varanasi aro hai mera physical 4 August se hai
Mera 3.2 km 12 minutes lag rha hai,,, sas fulne ki problem😢😢
Jharkhand police k upar video banae
Sir mara 230 truck ma 4500 metter hota ha 24 minute ma kasa improve Kara bolia plz😢
Love from Jamshedpur ❤
Brother Mera calves main dard hora hai kamse kam 8 days main sub Kiya fir bhi nhi thik hua stretching massage etc kiya.kuch samj ni ara
Bhaiya 1600 m ka 8min lagta kaise 1600 m 5:30ke ander mare🙏🙏🙏
Ankit runner ka workout follow Karo bhai Kasam se bohot speed badega
Sir pls 5km in 40 minutes girls ke bare btaye...
Hlo sir Iam from Telangana
SSC GD me moje 122/160
Mela hy
1600m 10 min arahy
7 min my keysy kar
bhai meri 29 ko bharti he par meri meri 0.5cm height kam he kuch upay btao ki mai vha fit ho jau
Mai SSC GD ke physical ka taiyari kr rhi hu but mai pichhali bar 0.8cm height😞 se bahar ho gyi thi es bar bhi mera bahut achha number aaya h SSC GD me but ab Meri height 0.2 😞kam aa rha h sir please bataiye Mera selection ho jayega ya nhi😞
Height certificate banawo
5 km mera 27-28 minutes lagta hai 😢 time bro time kaise kam kare????
Bhai energy down hotibja rhi hai din b din
Bro please batao konsa app main video editing karte bo
Inshot 😂😂 me
10 km workout 🏃🏃🏃🐎
Online training k liye kitna lagega
1km PE hi aatka hu😢
Thank you bro🎉
Bro mera per me shin bon pr stret frechar ho geya kese thik koru😢
Video banaya ho
Jai Hind sir 🙏
सर में पंजे पर रनिंग नहीं कर पा रहा क्या करू
Muthi maro 😂
Kon sa juta ha ya
Sir online course free hai kya
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Koi trick kam nahi aata hai bus running nikalne ke junun hona chahiye
Jaldi jaldi comment kar deta hu like milega 😂😂😂😂👍😊
Hat be
Like lekar kya ukhad liya tune
L
ye thag he kohi bhi online training mat lo
First View🙃
Workout krne time bethroom lag jata hai kya kare kaise thik kre
Running karne se pehle bathroom chale jao
Thank you bro❤
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