The Relationship Between the Pelvic Floor & the Jaw - Feldenkrais for Prolapse and Pelvic Health
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- This Feldenkrais practice is created to support your pelvic floor and connect with it, rather than putting pressure on it. The teacher Lavinia Plonka is amazing. We will use the following techniques:
-Breathing
-Movement
-Awareness practice
When I experienced symptomatic prolapse I was scared to move at all. I felt extremely limited by not being able to move or trust my body. This sequence would have been perfect for me. It is also great for anyone on their healing journey to reconnect with your pelvis and spine, creating flow in some of the most important parts of the body.
//JOIN MOONRISE NEXT FREE ONE HOUR GROUP CALL:
moonrise.healt...
//MY 12 WEEK PELVIC HEALTH PROGRAM
moonrise.healt...
//JOIN
COMMUNITY: / reverseprolapsewithout...
//SUBSCRIBE
TH-cam: / filippaodevallformoonrise
Want to be part of this Movement?
I invite and encourage you to share your story or post questions:
- In the comments section with a timestamp
- Join our open community / reverseprolapsewithout...
- Head over to MoonRise and find out more moonrise.healt...
What is MoonRise?
moonrise.health/ is a women's health platform where we give women who are facing life quality reducing symptoms content, coaching and community to support their healing journey. My husband and I founded MoonRise after my own experience with prolapse. Now we are building a beautiful online community and being a part of a movement to create paradigm shifts in the world of women’s health.
My Support Program to Heal Pelvic Floor Dysfunction (PFD)
The program we offer to help women heal PFD takes place over 12 weeks and is designed to address the root cause of pelvic floor dysfunctions, which is scarred and frozen fascia in the pelvic floor.
To do this we offer many holistic-based healing methods. Some of them are foundational, which means they are an essential piece of the healing puzzle. And the other methods are called booster programs, which complement the foundational methods and are chosen by you based on your interest and curiosity.
This program includes a personalized schedule of daily follow-along videos and 1-to-1 coaching from me that consists of guidance on the healing methods, along with mental and emotional support and being a part of a flourishing community.
Finally, this program comes with a ‘results guarantee’ or your money back.
What to expect from the program?
This is not a quick fix and the healing doesn’t stop taking place at the end of the 12 weeks. Of course, you can feel much better during this 12-week period, but the bigger picture is learning that a healing journey has no exact time frame or expiration date.
At the same time, our customers experience a big ‘shift’ in these 12 weeks, whereby they are symptom-free for minutes, hours, days, or possibly weeks at a time.
This ‘shift’ is all it takes for women to experience and know that healing is possible. And with consistent practice, a positive mindset, and the desire to heal they will get there.
This knowledge is felt on a physical, emotional, and mental level and once this happens there is no turning back. Only forward movement and progress towards reversing all symptoms, feeling like yourself again, and experiencing true health from the inside out.
You are healing
#healing #scartissue #pfd #pelvicfloor #prolapse #vaginalscartissue #trauma #traumahealing
#prolapse #feldenkrais #prolapseduterus #bladderprolapse #rectalprolapse #healing #pelvicfloor #pelvicfloordysfunction
Wow, that's amazing. I feel a bit woozy but in a blissful way. I've had some unique issues with my body that I've never known anyone else to have. I suffered with severe constipation throughout my 20s and of course went through conventional ways of trying to solve that until meeting a wonderful pelvic floor specialist that saved my life. She taught me how many mechanics of my body could affect pelvic floor and pointed out to me that the way that I breath is restricted. I never got my breathing in check except this exercise immediately had me relaxed and inhaling in a way I don't normally; Then I noticed a ringing in my ears -that I experience constantly, decreased. I never noted anything off with my TMJ before but now I realize how incredibly impactful incremental adjustments can be! Thank you!
Amazing! Well done 🌺
Thank you! I've had something going on causing pain in my teeth for months, maybe even a year now, but the dentist has told me 2x that it's not my teeth, though it's been getting worse. I did have injuries to the jaw long ago, that seem to be showing up now. More recently, my ear on that left side has felt clogged, but after doing this exercise, it has opened up, and my bite does seem to be more aligned. Feldenkrais is amazing, and I'm so thankful this video came up in my suggestions 🧡
Wonderful! Already this short exercice helped my jaw open and close more evenly.
Wonderful, thanks for sharing 🌺
The exercise starts at 7:09
thank you
Thank you!
Thank you
Bless you
TY.
This is wonderful. Thank you for sharing.
Thank You 💚💚💚💚
I'm too fatigued to watch this right now, but I've read some comments and it looks like this may be right for me. I had TMJ as a teen to the point that my mouth was stuck shut. Luckily my uncle was a renowned dentist who discovered an important, non-surgical fix for TMJ early on. But I also got RA and have it in my left jaw. In addition, I have Sjogren's, Raynaud's, ME/CFS, Fibromyalgia, BAM (from gallbladder removal), severe IBS, diverticulitis, osteo-everything and a very messed up spine. I use an electric wheelchair. I eat clean with very little sugar and am considering going back to a carnivore diet or swinging to the extreme and going vegan. As I am hypoglycemic and it's difficult to stand up very long in the kitchen, whatever I choose has to be easy. I only cook my own gluten-free meals to stay away from today's chemicals and additives. I will watch your video with great interest as soon as I can.
Welcome 🌺 take your time and enjoy this exercise when you have the space
15:05 information is great
15:05 is the end of it!
I have pelvis, jaw and teeth. I have pelvic floor.
Does she, Lovinya (?) ,have a channel too?
Moshe Feldenkrais was so brilliant.
Not that I know of, but she has plenty of online courses, you can google her! Lavinia Plonka 🌺
Could you describe the pelvic rock she mentioned? Thank you so much for this video
I share that exercise in Swedish here: th-cam.com/video/v7ScBRkkaGI/w-d-xo.html&t. You can add subtitles in English 🌺
❤
Do missing teeth affect the pelvis
It may 🌺
Hey Sweets 💓 I have a different kind of problem going on. Both my jaws are protruding like Bimaxillary Protrusion and I do have TMJ. My body is a little tilted towards right and I have Kyphosis as well. Now whatever I do my pain doesn't subside at all. Will these exercises address any of these issues? Also, many people suggested that due to lack of Vitamin D bone deficiencies occur which leads to such cases. Any information on that? Thanks for this video though 🙌♥️
I do not have experience with the condition you are experiencing but I can say that posture and health goes hand in hand so you are doing the right thing in exploring that!
Please look into self massage for lymphatic drainage. I don't have kyphosis or the protruding jaw issues, but I had chronic, debilitating pain involving dozens of issues with migraines, cold sores, sinus and chest congestion, joint pain, the same issue with my jaw and teeth hurting and three different dentists telling me they could find nothing to treat. I went to doctors, specialists, had all the tests run, and nothing. My rheumatologist was taking 9-13 vials of my blood every few months and could not find a cause. I went to a pain clinic, a chiropractor, a hypnotherapist, and a psychologist. I exhausted my insurance and ran out of money for more doctor visits, and was so tired that no amount of sleep was enough. I prayed to God to help me find relief or take me from this world, bc I was not living my life. I had young children to raise and had become a burden on my husband, who had to do everything for our four children and me, as well as provide for us. I could not commit to anything, and often had to cancel plans on short notice. People stopped inviting me anywhere, and I was actually relieved.
My husband had the idea to bring me smoothies twice a day, bc I had lost weight and was barely eating anything. It took six weeks of two smoothies a day before I could get out of bed for more than a few hours at a time, and I owe him my life for it. Even so, the real game changer that gave me my life back was the self massage for lymphatic drainage. The smoothies gave me enough energy to read without falling asleep, and I read everything I could find. The first time I tried the massage was crazy, bc my head drained like a flood for several hours. My headaches went from roughly 10-15 days per month to maybe 10 per year, but they no longer persist for days on end. As soon as I feel one coming on, I do the massage and interrupt it from coming on fully. I cannot emphasize enough how much relief it gave me, unlike anything else I ever tried. They say pain is the result of inflammation, and inflammation comes from the lymphatic system. Ever since I discovered this technique, I tell anyone who will listen about it. I would not wish chronic pain on my worst enemy, bc it is a miserable thing to suffer. I have no idea if it will work for you, but it is worth a try. It is easy, simple, does not require much effort or time, can be done in public bc it is subtle,and you can find a tutorial video here on youtube. I would post a link, but youtube would hide the comment if I did. If interested, please search self massage for lymphatic drainage, and try it. I wish you the absolute best health in the universe, and especially relief from pain. Nobody should have to endure unrelenting pain. Nobody. Cheers!
@@SourceAwryTTHNX A LOT FOR TAKING TIME TO SHARE YOUR PERSONAL EXPERIENCE TO HELP OTHERS. IT TAKES COURAGE TO DO THAT.
YOU ARE BLESSED TO HAVE A WONDERFUL HUSBAND. MOST MEN NOWADAYS WOULD JUST PACK UP AND GO.
YOU WILL KEEP GETTING BETTER AND BETTER.
MANY BLESSINGS TO YOU. 🌺☮️💟🌺
@@SourceAwryTThanks for sharing! That is interesting to read!
Also giving birth can cause jaw problems, especially, when women giving birth, try not to make noices and keep their mouths shut. Which makes it difficult to open up for giving birth.
It can cause deep tension in the pterygoideus muscle, which makes it difficult to open the mouth.
@@LAKSHMIANGELES , thank you for your kind words. Cheers!
What if the right jaw clinges? What does it mean?
Great question. Only you will know the answer 🌺
What was it supposed to do 🤔
Not sure what you mean?
@@moonrisefilippa_en What was the purpose of this exercise? 🤔
@@lindasoderberg80 create awareness in your body, reflecting upon the connection of the jaw and pelvic floor, moving on your bodys premises, not your brains, relax your body, increase circulation in your fascia, breathe and meditate.
@@lindasoderberg80if you click on more , she gives the description of why and her experience.
Thank you for this. I recently stopped hiking and would like to return to it. I experienced a lot of pain after a hike and went to the doctor. He said it’s slight, but I met an older woman in a dental waiting room and she told me that she completely collapsed. It terrified me. … so I started doing keigels ever since. That was before my issue and I later learned from research that you can do keigels the wrong way. So I learned breath work and awareness. I also learned that it is common for thin women years after a pregnancy. Basically, everyone is at risk for prolapse and it’s important to maintain strength and change habits including how we use the bathroom. Most women don’t like to talk about it, but I’m grateful for the elderly woman’s advice. I am a jaw and stomach clencher. I had to learn awareness.
Xq no hay tradiccion al español
😮😮😮😮😮😮😮😮 vagus nervous system????
Yes, they are connected.
Temporo;)
Strange, I did the exercises tonight and my jaw lined up evenly with my upper teeth and they are always in an overbite position. I will continue to do these exercises. My right jaw clicks so hoping that will right itself too.
Sounds amazing!
That sound promising, any updates that can give us hope 😅.
To explain!!
Thank you very much,I am beyond words. Blessings
@@lenore8156 You are welcome 🌺
The soul controls the brain and body! It is your energy field! What if pelvic floor problems were caused by pain filled words that you speak or hear being spoken around you? The jaw holds meridians that connect to the pelvic regions and legs. What you eat can also influence the pelvis. The jaw relates to what you consume in life. From food to painful events you experience or hear about, you must chew or consume or metabolize the experiences physically, mentally, emotionally and spiritually! Even each tooth is energetically connected to another body part. A cavity can be caused by the weakened metabolism of lifes' experiences. The soul is dependant on the ability of the body to stay grounded to the earth! If this is absent then the soul is unable to metabolize life's experiences. Fears and anticipation of fearful events from the past can keep the soul ungrounded or disconnected from the body. Any amount of ungroundedness keeps the body disconnected from life giving vital chi in the earth from moving up into the body and circulating back down to the earth! Stomach, bladder, kidney and gall bladder meridians are all downward moving, grounding, full body meridians. They all help to get the soul grounded in order to properly metabolize life! When this is achieved, then the shorter upward moving energetic channels can bring chi back up into the core of the body to connect with the physical organs. 4 meridians control grounding. And 8 others wait for these 4 to do their job first. If those 4 can never move vitality down to the feet, then the body can never feel the connection with the physical earth under their feet to bring that vitality back up into the core. A cell phone is held at the head where these 4 energetic grounding meridians start and the vitality it cut off instantly by this device! The hand also has points for lung, heart, pericardium, large and small interstine and triple warmer meridians (triple warmer is a fight or flight meridian). If this one meridian is over active then there will be no grounding and the body's nervous system gets fried quickly! If there is no energy coming up from the earth, then there is no energy to feed the vital organs of the core body and it burns our very quickly! This is the effect of a cell phone on the energy field of the body! Focusing only on the physical level of the body brings only temporary relief. All aspects of life must be metabolized to bring health and wellbeing! And the use of a cell phone destroys all life!
Thank you for sharing such a thought-provoking perspective! It's fascinating to consider the interconnectedness between our words, emotions, and physical well-being, particularly in relation to the pelvic floor and overall energy flow. Your insights into the role of the jaw, meridians, and the grounding of the soul add a unique dimension to understanding health.
@@moonrisefilippa_enCHINESE MEDICINE IS WHOLESOME, AS WELL AS AYURVEDIC MED.
ALOPATHIC MED DIVIDES THE BODY IN PIECES AS IF THERE'S NO CONNECTION AMONG THEM. THAT'S WHY IT RELIES ON DRUGS AND IT ONLY WORKS TEMPORARY AND THEN MAKES YOU SICKER FROM THE DRUGS. BIG PHARMA MAFIA IS PURE CAPITALISM, AS BAD AS THE ILLEGAL DRUG CARTELS.😠🙄😭
🌺☮️💟🌺
Indeed I totally agree. These slow exercises provide a great opportunity to move mindfully, then trauma and lack of grounding will naturally surface when it's ready to be released.
@@bluemorpho7450 Yeah, I do not recommend using devices like that on your head!
@moonrisefilipp😅😊😊😊f4😊ĵ⁶😅 7:36 ý😅😅fefa_en
The anthroposophic midwife who assisted the birth of my first son 30 years ago, told me to relax my jaws during labour. Now I understand better why (-;
Wow, amazing! 🌺
Wow, so interesting!
Sins 23 years I have a traditional chin tattoo from New Zealand only women wear. When I got it I was told I may started to menstruate because of its powerful connection to my female parts and uterus. I actually did start to menstruate although it wasn’t time and the tattooist spoke about the connection between the mouth and the birth canal!!!
Thank you for this information!🙏🏼 ❤️ Heidi
The chin tattoo is gorgeous. Warriors spirituality connected to elements. ❤ We could learn from these honorable people
This was amazing. At first I heard, or had clicking in my left jaw. It went away. I am so excited to learn this as I've had pelvic wall issues most of my life and I think this is the key. Thank you so much.
I have immediate relief from my lower back pain after doing this. Wow. Thank you 🙏
Amazing 🌺
Wow! This explains lots! And all along I thought it was endometriosis and hysterectomy/ post menopausal. Wow!
The body is amazing!
How to do this exercise when it wasn’t explained how to rock the pelvic
@@catherinemurray2211 I will make a pelvic rock video - stay tuned 🌺
What a coincidence that this video popped up on my feed. Ironically I’m reading Body & Mature Behavior by Moshe Feldenkrais. I am flabbergasted😮
My husband and I have REPEATEDLY had videos appear in our yt feed that have coincided with EXTREMELY random thoughts. I can also attest that more often than not (prob 70% of the time) when I'm watching YT, at the precise moment of me falling asleep, whatever video I'm watching will STOP. ( I know this because when I wake up, the red line showing progress is exactly the last thing I remember seeing. My husband did not believe me for the longest time, but now that we have Chromecast, and we watch YT on our TV, by casting from our phones, he has witnessed, time and time again, as we both sit in the living room, beside each other, in our recliners, he sees me start to doze off, and as soon as my breathing changes (he always can tell when I'm asleep, he's told me my breathing changes, even when we are back to back in bed, he can hear exactly when I fall asleep) the video will either stop, and bump back into the YT homescreen, or it will stop and bump out of the YT app, and the chromecast screen saver will appear on the TV! Then he has to log back in, and pick another video to start playing. I am convinced this is proof that technology is far more advanced then they are telling us! In fact, I recently saw where they are working on, and soon we will be able to, control our cell phones strictly with our minds, and not have to touch the phone! Now we already know from past years, when they tell us they are developing something, it was already researched, developed and completed at least 20 years before telling the public. Feels a bit invasive when this happens to my TV tho....😳😶
@@time2see192 Wow! This is crazy. I’m wondering if they can really read our thoughts as well. I swear I will be thinking about something, and it appears
Algorithms. Phones also listen to words you speak.
@@vanessawest1664 ahh, true.
How does silent reflux work with this and the vagus and trigeminal cardiac reflex? I’d heard the jaw as a cause of stuff is the pelvis more in some cases? Is it a feedback loop where helping one helps the other or is it best to focus most on jaw? Does the predominant modulator or core causal area vary?
Is this also similar to what the posture restoration institute would speak of or the sort of method a biological dentist may use?
7:06 exercise begins.
Is it possible that this might cause effective nasal drainage? I was quite congested and had some major drainage about an hour after doing these exercises
It sounds like you had a release! It is a good sign.
Yes. Amazing.
They say to tighten pelvic floor muscles to repair incontinence...I wonder if this would help, because the excercizes are NOT making a diff. B vit deficiency is also noted, and I take a high dose daily, without any changes noted, in fact, getting worse. But I also FINALLY found a connection has been linked to cymbalta. (Nobody told ME about THIS possible side effect!!! 🙄)
There is no quick fix if you want to heal your pelvic floor naturally. You need to incorporate many methods over a long period of time.
Yes antidepressants lower dopamine which contributes to jaw clenching at night. So I read somewhere on the internet.
I just saw free birth society released a course on pelvic health and healing issues related to it
I clench and have used a night guard for almost 2 decades. I have degenerative disc disease in my cervical spine as well as Cervical Facet Joint syndrome. Ihave gone to chiropractors on and off for 25+ years, steroid spinal injections that sent me to the ER and have been advised to get artificial disc replacement surgery. Nothing has helped so far.
Even on a bed and pillow, it's very difficult for me to lay on my back, much less the hard floor. I am going through a spasm right now, but I hope to be able to try this at some point. This pelvis/jaw relationship makes so much sense. Thank you for sharing. I need all the help I can get.
I hope you have a quick recovery and try this when the time and space is right for you 🌺
By His stripes we are healed 🙏
check the videos of Peter Levine and his method to release the trauma
I love Peter Levine! @@bodymindflower
i need to learn body parts first before watching this video😂
Yes that would be a great start! 😊
How is this woman called? I don't want to work on pelvic floor but I want to see more about this sweet lady
@@menteglobal7216 she is called Lavinia Plonka and yes she is wonderful! 🌺
I love learning new things
Gracias por compartir. Salud y Saludos!
omg your accent is too cute! I'm half asleep already! nighty night
I got more pressure under my ear doin this. My jaw feels like its receeding backwards and very tight . I feel like im always in a state of clenched or tension in the tmj area. I have very bad posture. And a pretty significant posterior pelvic tilt. 😢
Oh no!
It sounds like you already know that you need to work on posture and and jaw release 🙏🏻
@@moonrisefilippa_en yeah, never known the actual causes until recently and discovering peice by peice what has been causing all my issues are not what I thought. I just wanna feel better =)
I found this very helpful. Thank-you 🌵💗
You are welcome 🌺
I just found your channel and subscribed. This is very interesting information. I would love to know more.
Yes! There is so much to learn about our pelvic floors 🌺
Your pelvic organs can be properly aligned.
Yes!
Thank you..I will try and see if it makes a difference…
Thanks 💙 made my head hurt worse. 😂 but i do feel different in my body tho. I'll repeat later
Please do that, you will be able to go deeper 🏵
Totally awestruck by this. I have had pudendal neurologia and TMD for over 15 yrs. I have been to a variety of specialists, massage therapists, chiropractor and physical therapists with little result. I am anxious to start this routine. Thank you.
Move slowly and listen to your body 🌺
I practice tai chi and Reiki.
When the jaw joints are out, it throws the rest of the body out.
Yes!
Does this going to help with clenched teeth?
Yes!
Is there a video on your channel that shows how to do the pelvic rock referenced in this video?
No, that is only included in the full course at moonrise.health 🌺
It’s easy to hold your tongue to your mouth roof with suction.
WoW! This was amazing! Thank you :)
I'm so glad this showed up in my feed! Thank you!!!
Great 👍
Y i k e s😢! What is the beneficial reason & results to do this excercise ??? Benefits??? Will heal any thing wrong unbalanced???? 😮😮😮
This exercise will help heal any imbalances connected to tension in the jaw.
Thanks a lot🙏🙏🙏
Very good exercises!
Happy you liked it! 🌺
Fifteen minutes of 🗣️🗣️🗣️🗣️🗣️🗣️🗣️
Thank you very much 😊
Does it work for lockjaw
Thank you relationship improved
Yay! 🌺
So far, I didn’t hear much, because the video just started. But I have s feeling this is going to be amazing and will help me. My pelvis I hold suspect to the weakness I feel in my pelvis. I’ve had TMJ problems for 45 years, and bad dentistry got me in quite a situation. I have tension in my neck, shoulders, back. A lot of pain daily. I’m looking forward to watching this! Thanks so much❤
Thank you for being here 🌺 To feel a longterm effect of these exercises please practice on a regular basis.
I have a question, what if one is wearing dentures, will the tongue pressing on the upper pallet still have the same effect, or does one need to take out their upper plate for this exercise???
If you can take it out, that would be optimal 🌺
And what is the purpose of all this ?
Pelvic floor health is extremely important.
Prolapse, incontinence, you name it.
My therapist and doctor have never mentioned this. My jaw isn’t straight anymore and my left pelvis is too tight
It is connected!
Go to see with someone. If your pelvis isn't aligned it is compensated in your jaw. Best to sort that out before it progresses into a bigger problem 😊
@@pianissimo369 I saw a chiropractor for my frozen shoulder and spine issues. He never mentioned misaligned. Never fixed my shoulder and wanted to come every other week. For what? If I’m not getting a long term solution and there is no timeline to be 💯 then why do I need him? I stopped.
Thanks
You are welcome 🌺
Thank you.
Did anyone catch the name of the woman who is instructing? 🙏🏼
Lavina Plonka
@@moonrisefilippa_en 🙏🏼🙏🏼🙏🏼
Is this course available?
Yes! new.moonrise.health/public/library/course/feldenkrais-for-pelvic-floor#copy-link
Love It 😍
I wonder if this is true for men too.
Absolutely
Thank you ❤️
Increíble método, gracias❤🤗🌹👏🙏😊
You are welcome 🌺
THANK YOU SO MUCH ❤ THIS IS AMAZING ❤
Thank you ❤
I have an overbite AND a pelvic tilt. I have trained myself NOT to clench my teeth bc I didn't want to crack any teeth! I have more trouble trying to keep my pelvis in the right position. I feel it has caused a lot of low back problems!
That makes sense, hope you feel better from this exercise 🌺
@@moonrisefilippa_en thanks-- I'm hoping it will help as well as others I've found!
I appreciate the info!
@@donnagarner6007 How is the exercise? Did it helped with pelvic tilt?
@@koper705its nonsense
Thank you for posting!