How to Hack Your Brain for Peak Performance | Psychologist Explains

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TIMESTAMPS:
00:00 Intro
01:43 The Foundations of Classical Conditioning
04:02 The Art of Learning
05:09 How to use Classical Conditioning
05:24 Example: Peak Performance
06:37 Example: Flow State for Productivity
08:19 Example: Get to Sleep Faster
10:19 A Warning...
11:59 Bonus Tip...
13:12 Final Thoughts
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DESCRIPTION:
Psychologist gives a masterclass in how to hack your brain for peak performance, enter a flow state, or get to sleep fast using a concept from behavioral psychology called "classical conditioning."
Read the full article this video's based on: coreywilkspsyd.com/how-to-wir...
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[@radreadsco]

Great video - love the tips on getting to sleep fastr

[@coreywilkspsyd]

Thanks, man!
Hope it helps--so few people know about it even though it's super effective.

[@Enzujp]

This is great! Would try it out.

[@coreywilkspsyd]

Happy to help!