Psychologist Explains How to Break BAD HABITS and Build Good Habits

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TIMESTAMPS:
00:00 Intro
00:43 Strategy #1: Perform a Functional Analysis
04:04 Strategy #2: Leverage Being a Cognitive Miser
07:01 Strategy #3: Build In Behavioral Nudges
09:03 Final Thoughts on Building Habits
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DESCRIPTION:
Most people give up on their habits in less than two weeks. If you want to break bad habits and build good habits, here are three proven strategies I use as a psychologist and executive coach that can help you build better habits today.
Read the full article this video's based on: coreywilkspsyd.com/habits-mad...
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LINKS REFERENCED IN TODAY'S VIDEO:
Grab The Daily Stoic here (aff): amzn.to/47vF7m1
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