You are so strong! I’m so down these days, have stopped taking supplements and have been eating whatever I want. My mental health and relationship with my partner has really taken a toll :(
Aww I know how you feel, hon. 😢 give yourself some grace because sometimes you need to eat whatever you want and relieve your stress in whatever way that you can. If you haven’t already, I invite you to join our FB support group for emotional support and encouragement. Sometimes, our partners can’t be there for us, but us women.. we’re all in it together. Hugs❤
Thank you for uploading this video! It was really helpful. I’ve had four rounds and the last two were unsuccessful and have been feeling really down and stressed. Hang in there- we are in it together!
@@chocobeka We truly are! I know how it feels to be down when the cycles dont work out.. but it just means we are one step closer to the time it will work💗 Sending you baby dust!
This is so informative and insightful! Thank you so much for sharing this with the rest of us. Rooting for you and hope you don’t have to go back to Korea and get pregnant naturally ❤
Thank you, that was a really informative session. I’ve always wondered where do the fertility coaches come in. And I can see there’s a real need for them who’s willing to help with a deep dive, as that’s usually not on the cards with IVF specialists.
Glad it was helpful. I totally agree, western medicine doctors and specialists aren’t really trained in how to naturally improve your fertility, so for example, some tell you stop having dairy altogether without knowing whether that causes inflammation for you specifically. I’ve also had my OB/GYN tell me that I can take DHEA without even testing me, and when I tested my DHEA S levels they were very high already. so I think it’s really important to combine Western medicine along with something more holistic for the best results.♥️
Thanks!You have spent probably a lot and will continue to spent lots of money. This is free information we get directly from an expert. I am so grateful. Your journey has been long.
Omgoodness, thank you so much for making my day. I was a little down today and now I feel uplifted… it brings me so much joy to know my videos are helpful. I am so grateful♥️
Great video thank you for sharing a lot of good information that I didn’t know. Same as you I have IBS issues around ovulation and my period. I have brought it up to my Dr. but they say it’s normal very frustrating because I don’t think it is. But thank you again for sharing and keeping you in my prayers that you get that miracle baby. ❤
Hi! Thank you so much ❤ it seems that western medicine doctors usually just say that everything is fine when it’s not and we can feel it’s not. I would definitely recommend a coaching session too if you’re interested, and maybe pursue restorative reproductive health as well.
Hi dear can u plz let me know wat u r using for raising up AMH becoz in low Amh egg quality effects m also suffering from low AMH may Allah give u n me healthy baby soon
Wow! What an informative video! Thank you for that! I didnt know that loose bowels on your period or the start of wasn't normal! Made me look more into endometriosis! Baby dust for all us future mamas our there !!
Hey Helen, I have also struggled with trying to get pregnant. I've been watching your videos and my heart goes out to anyone who is struggling with infertility. I just recently became pregnant and I think it all had to do with this root drink. I had a month before I was able to conceived about 1 year of trying to get pregnant. I can message you with more info if your interested. Just wanted to share my knowledge and help anyone struggling if able. ❤
In terms of improving the cervical mucus, I tried Maca supplement. Brand called Femenessence. One of the TH-camr recommended this and I tried. It does works, and also I feel less cramp during period. Good luck Hellen, I have been watching your video and I think you are really pretty and brave!
Hellyn, great video & insights. Thanks for sharing & keep up the good work🎉 However, IMO - I feel it's a lot of additional supplementary recommendations in addition to what you are already consuming I'm quite concerned that it will inevitably take a toll on the major organs being kidney & liver. Not to mention the effects of all the nasties in these supplements - flow agents, bulking agents, binders etc. Just doesn't appear "natural" IMO. Have you considered a Traditional Chinese Medicine (TCM) detox for fertility?
@@keyanup1795 Hi there, thanks for sharing your concern. I do regular liver detoxes and have also done Chinese medicine in the past as well. My hospital advises against Chinese medicine during IVF though so I probably will not do that as I start IVF again soon. Most of my supplements are either medical grade and if not, all third party tested for purity and strength. What are you basing your opinion that it doesn’t appear ‘natural’ off of? I have a new IVF doctor so I will check with her if my current supplement lineup is okay when I see her next week. I have already checked with a registered holistic nutritionist, so I trust it is okay but just want to make sure none interfere with my IVF meds as I start my 9th round. From my understanding, as long as you don’t exceed the recommended doses and check which ones interact with one another negatively, it’s not harmful for your liver/kidneys. But of course, everyone is different so I recommend you check with your own doctor.
It starts with the egg has some good information but there are new supplements which have not been mentioned in the edition I read a couple of years ago. They are PQQ and NMN. They are very potent supplements for cellular energy and NMN has been shown to improve ovarian function in mice. This alongside red light therapy can help improve egg quality for women of ama and what I am convinced is what finally helped me. Also dna fragmentation test on sperm is very important as even the best quality egg will be compromised by poor quality sperm.
@@janinec8386 Thank you so much for your input! I take both PQQ and NR, which is similar to NMN. I definitely mention these additional supplements in my other videos. I believe that the latest editions of the book mention the supplements as well. Regarding red light therapy, which one did you use and how often? Thanks!🙏
I think we’re on the same wavelength because I literally was thinking of booking a Mira consult! I’ve been loving the Mira (thank you again) and I’m realizing my progesterone hormones are very low! No idea why also. Very wonderful video, thank you! Let us know what happens with the endo check up, it seems to be worth looking into. My sister had silent endo and had no symptoms.
@@suziem3454 Ooh I see. Did she have to get surgery for her endo? I am planning on seeing a new doctor when I go back to Korea. Will keep you posted! Let me know how your Mira consult goes, it makes me so happy that you are enjoying your Mira🥰
@@hellynn_j I’m sorry I missed this somehow. She did get surgery but her endo was pretty bad. I have heard there are other options though and I hope your new doctor gives you all the answers you seek! Looking forward to your updates 🤍 I start my final IVF cycle tmrw so we will see how it goes! Love the Mira 😊
@@AngelJavier-f6t i reduced most inflammatory food and that seemed to help! I stopped having processed food, refined sugar, caffeine, stayed away from dairy for the most part. I will try to make a video on diet at some point!
@@AngelJavier-f6t so, as the fertility coach said you should get checked for your inflammatory markers and see if milk causes inflammation for you or not. Everyone is built differently so they need to get tested.
Yes! That is coming up for me when I return to Korea to continue IVF. We couldn’t do it earlier because my ovaries weren’t in good condition and we didn’t want to risk damage
@@youtubevideos7851 Hi! Thanks for your concern but as long as I don’t clean their litter it’s fine 🙂 Also, it’s more of a risk for pregnancy, rather than fertility.
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If you want your own personalized 1:1 fertility coaching session, use code HELLYNN for 17% off here! mira-fertility.pxf.io/4PQQxn
You are so strong! I’m so down these days, have stopped taking supplements and have been eating whatever I want. My mental health and relationship with my partner has really taken a toll :(
@@xwzzzzz4795 same here
Aww I know how you feel, hon. 😢 give yourself some grace because sometimes you need to eat whatever you want and relieve your stress in whatever way that you can. If you haven’t already, I invite you to join our FB support group for emotional support and encouragement. Sometimes, our partners can’t be there for us, but us women.. we’re all in it together. Hugs❤
@@hellynn_j thanks for the kind words, I have already joined the group ❤️
To everyone here, I am sending you all the positive energy and baby dust for your journey. You will be pregnant with a happy, healthy baby soon. 🫶🫶🫶
This is good vibes. 💗
What a great video! Thanks for sharing this with us. Praying for God to Bless you with a baby.❤
Thank you so much for your kind words! Sending you so much love. ❤️
What a great idea for a video / thank you so much for sharing!!! ❤
Thank you for watching! Sending love!!💕
Thank you for uploading this video! It was really helpful. I’ve had four rounds and the last two were unsuccessful and have been feeling really down and stressed. Hang in there- we are in it together!
@@chocobeka We truly are! I know how it feels to be down when the cycles dont work out.. but it just means we are one step closer to the time it will work💗 Sending you baby dust!
This is so informative and insightful! Thank you so much for sharing this with the rest of us. Rooting for you and hope you don’t have to go back to Korea and get pregnant naturally ❤
Thank you so much for this sweet comment! And thank you for being a part of my journey, I appreciate you.❤
I believe this video will make many many views. This kind of videos are not that common on youtube, but really informative and pleasant to listen to.
Thank you, that was a really informative session. I’ve always wondered where do the fertility coaches come in. And I can see there’s a real need for them who’s willing to help with a deep dive, as that’s usually not on the cards with IVF specialists.
Glad it was helpful. I totally agree, western medicine doctors and specialists aren’t really trained in how to naturally improve your fertility, so for example, some tell you stop having dairy altogether without knowing whether that causes inflammation for you specifically. I’ve also had my OB/GYN tell me that I can take DHEA without even testing me, and when I tested my DHEA S levels they were very high already. so I think it’s really important to combine Western medicine along with something more holistic for the best results.♥️
Thanks!You have spent probably a lot and will continue to spent lots of money. This is free information we get directly from an expert. I am so grateful.
Your journey has been long.
Omgoodness, thank you so much for making my day. I was a little down today and now I feel uplifted… it brings me so much joy to know my videos are helpful. I am so grateful♥️
Great video thank you for sharing a lot of good information that I didn’t know. Same as you I have IBS issues around ovulation and my period. I have brought it up to my Dr. but they say it’s normal very frustrating because I don’t think it is. But thank you again for sharing and keeping you in my prayers that you get that miracle baby. ❤
Hi! Thank you so much ❤ it seems that western medicine doctors usually just say that everything is fine when it’s not and we can feel it’s not. I would definitely recommend a coaching session too if you’re interested, and maybe pursue restorative reproductive health as well.
Hi dear can u plz let me know wat u r using for raising up AMH becoz in low Amh egg quality effects m also suffering from low AMH may Allah give u n me healthy baby soon
I subscribed!
I want to be a mommy as well, I have been trying and hopefully in Jesus name we will accomplish it.🌸
@@joanavictorio6622 Thank you so much! Happy to have you here. Baby dust💗💗💗
Wow! What an informative video! Thank you for that!
I didnt know that loose bowels on your period or the start of wasn't normal! Made me look more into endometriosis!
Baby dust for all us future mamas our there !!
@@stephaniecox8995 thank you so much! I’m so glad to know that this video was helpful. Baby dust to you!!💗💗💗
Hey Helen,
I have also struggled with trying to get pregnant. I've been watching your videos and my heart goes out to anyone who is struggling with infertility. I just recently became pregnant and I think it all had to do with this root drink. I had a month before I was able to conceived about 1 year of trying to get pregnant. I can message you with more info if your interested. Just wanted to share my knowledge and help anyone struggling if able. ❤
Thanks for sharing! And congratulations on your pregnancy! What kind of root drink? Would love to hear more🙏♥️
I am interested to know about the root drinks😊❤
Yes please share with all of us
In terms of improving the cervical mucus, I tried Maca supplement. Brand called Femenessence. One of the TH-camr recommended this and I tried. It does works, and also I feel less cramp during period. Good luck Hellen, I have been watching your video and I think you are really pretty and brave!
Aw thank you love! You are so kind. I will look into Femenessence and Maca! I was thinking about getting the supplement.
Hellyn, great video & insights. Thanks for sharing & keep up the good work🎉
However, IMO - I feel it's a lot of additional supplementary recommendations in addition to what you are already consuming
I'm quite concerned that it will inevitably take a toll on the major organs being kidney & liver.
Not to mention the effects of all the nasties in these supplements - flow agents, bulking agents, binders etc.
Just doesn't appear "natural" IMO.
Have you considered a Traditional Chinese Medicine (TCM) detox for fertility?
@@keyanup1795 Hi there, thanks for sharing your concern. I do regular liver detoxes and have also done Chinese medicine in the past as well. My hospital advises against Chinese medicine during IVF though so I probably will not do that as I start IVF again soon.
Most of my supplements are either medical grade and if not, all third party tested for purity and strength. What are you basing your opinion that it doesn’t appear ‘natural’ off of?
I have a new IVF doctor so I will check with her if my current supplement lineup is okay when I see her next week. I have already checked with a registered holistic nutritionist, so I trust it is okay but just want to make sure none interfere with my IVF meds as I start my 9th round.
From my understanding, as long as you don’t exceed the recommended doses and check which ones interact with one another negatively, it’s not harmful for your liver/kidneys. But of course, everyone is different so I recommend you check with your own doctor.
It starts with the egg has some good information but there are new supplements which have not been mentioned in the edition I read a couple of years ago. They are PQQ and NMN. They are very potent supplements for cellular energy and NMN has been shown to improve ovarian function in mice. This alongside red light therapy can help improve egg quality for women of ama and what I am convinced is what finally helped me. Also dna fragmentation test on sperm is very important as even the best quality egg will be compromised by poor quality sperm.
@@janinec8386 Thank you so much for your input! I take both PQQ and NR, which is similar to NMN. I definitely mention these additional supplements in my other videos. I believe that the latest editions of the book mention the supplements as well. Regarding red light therapy, which one did you use and how often? Thanks!🙏
This is the best video. Thank you so much for this video
@@romaniamyland6191 thank you for watching! It makes me happy to know it’s helpful! ♥️
I think we’re on the same wavelength because I literally was thinking of booking a Mira consult! I’ve been loving the Mira (thank you again) and I’m realizing my progesterone hormones are very low! No idea why also. Very wonderful video, thank you! Let us know what happens with the endo check up, it seems to be worth looking into. My sister had silent endo and had no symptoms.
@@suziem3454 Ooh I see. Did she have to get surgery for her endo? I am planning on seeing a new doctor when I go back to Korea. Will keep you posted! Let me know how your Mira consult goes, it makes me so happy that you are enjoying your Mira🥰
@@hellynn_j I’m sorry I missed this somehow. She did get surgery but her endo was pretty bad. I have heard there are other options though and I hope your new doctor gives you all the answers you seek! Looking forward to your updates 🤍 I start my final IVF cycle tmrw so we will see how it goes! Love the Mira 😊
@@suziem3454 keep me posted! I am starting a new cycle soon too. Wishing us both luck! 💗💗💗
Great videos so so informative thank you
@@marimoh Oh that makes me happy to hear. Thank you for watching!♥️
I recommend Dr. Mindy Pelts' book Fast Like A Girl.
@@lorenagalvez8124 I will check it out, thanks!
Thanks for sharing!!!!
Thank you for being here❤❤❤
Just so everyone knows, real food for fertility I think has an audio version now (in case people don’t like reading 😅)
New video 🎉❤🎉 🎉❤❤
Yes yes! Hope you enjoy 😊❤️❤️
Thank you 💚💚🩵🩵🫶🏽🧚♀️
Thank you for all the emojis. Feels like baby dust💖
very interesting, living in Europe , what is IBS?
@@certainable Hi there.. love EU.. irritable bowel syndrome 😭 never thought those would ever be in one sentence
Stress induced IBS- i have it. How did you manage it?
@@AngelJavier-f6t i reduced most inflammatory food and that seemed to help! I stopped having processed food, refined sugar, caffeine, stayed away from dairy for the most part. I will try to make a video on diet at some point!
when we talk about failure, is it important to talk about the quality??
Hi there - do you mean failure as in embryo transfers? And quality as in egg quality?
@@hellynn_j ya embryo quality
❤
💗💗💗
Is ensure ok?
@@AngelJavier-f6t what do you mean, ensure?
@@hellynn_j is ensure milk okey to drink when planning to get pregnant?
@@AngelJavier-f6t so, as the fertility coach said you should get checked for your inflammatory markers and see if milk causes inflammation for you or not. Everyone is built differently so they need to get tested.
Does amh changes ?
Yes! It fluctuates. Coach Rose said she has seen AMH go up with the work she does, I recommend you watch the whole video❤
Yes it does
Have you ever considered ovarian rejuvination?
Yes! That is coming up for me when I return to Korea to continue IVF.
We couldn’t do it earlier because my ovaries weren’t in good condition and we didn’t want to risk damage
Hellyn. I was to inform you that cats aren't too good to have around when trying to conceive etc. Look into it and see. Keep the faith!
@@youtubevideos7851 Hi! Thanks for your concern but as long as I don’t clean their litter it’s fine 🙂 Also, it’s more of a risk for pregnancy, rather than fertility.
Hylin did you get pregnant?
Hmm.. you should watch the video 😅