How to Use Visualization to Quit Smoking - CBQ Method Tips

In this clip you'll learn:
1) What is visualization & why it's part of the CBQ Method
2) How visualization can help you quit smoking
3) What to do if you can't visualize at all or if you can't imagine yourself as a non-smoker
Join our weekly email newsletter to get quit smoking tips, advice, and learn more about the CBQ Method and how it can help you quit smoking and remain smoke-free:
bit.ly/startcbq
It’s free and you can unsubscribe anytime.
​
**
Scientific research mentioned in the video:
"From mental power to muscle power--gaining strength by using the mind"
pubmed.ncbi.nlm.nih.gov/14998...
**
Join the CBQ Method Facebook Support Community:
bit.ly/cbqmethodcommunity
SUBSCRIBE to this channel to get more videos that show you how to overcome cravings:
th-cam.com/channels/RPL.html...
******​
About the CBQ Method™
******​
The CBQ Method™, is a psychology-based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
CBQ stands for Cognitive Behavioral Quitting because it helps you stop the thinking and behavioral patterns that keep you addicted to nicotine.
Learn more: cbqmethod.com/cbq-method/
******​
About Nasia Davos & CBQ Method
******​
Our mission is to help all smokers become happy non-smokers.
Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.
Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
• How to grow to a happy...
Follow for more quit smoking tips on social media:
Facebook: / cbqmethod
Instagram: / cbqmethod

[@konpsymusic]

imparting much needed information as usual. Great video once again 👍

[@CBQMethod]

Thank you! Glad this was helpful. Visualization is so useful!!

[@mindella7812]

Day 1 .. ALMOST 24 hour now !! Vaping is disgusting and I am a NON smoker ! 💫💫💫

[@CBQMethod]

Congratulations!! How are you feeling?

[@UncleDave74]

Love your channel! Day 1 today! Great message

[@aktan6950]

I like you because you have passion....

[@CBQMethod]

Thank you!

[@fffff3387]

Thanks dear..
Helped me a lot during my quitting time...
Had same ideas of not thinking about cigrattes during quitting same like u do during breakup 🙂 but your video about how to think like non smoker , kind of validated my thoughts....and it helped me a lot...
But the best part was how to be a happy non smoker rather than just a non smoker .......I wish I become a happy non smoker soon

[@jennlong7123]

I’ve been doing this 2x a day with the CBQ method. I can attest it feels odd at first but if you stick with it, No Matter What it gets sooo much easier. I know it did for me. Sooooo grateful for you Nasia your changing lives one exsmoker at a time!!! I am so glad I found your Ted talk. I’m still a work in progress but I know I can do it as long as I don’t give up anything is possible!!!! Thanks again!

[@ridadouhmane2634]

did you quit now?

[@jennlong7123]

@@ridadouhmane2634 nope but still been trying tirelessly every single day. I almost just gave in yesterday but I’m so determined mainly because I don’t want to die from these stupid things. I’m blocking my own self but not sure how to get out of my own way. I did stop doing the visualization a few months back but will say I felt closer to quitting & that I actually had a chance at it when I did the visualization it does make a big difference

[@CBQMethod]

Have you tried visualization before? Let me know 🌟

[@phoenixdownunda]

❤

[@soullost7295]

Fuck yea

[@CBQMethod]

👍👍

[@Mr._Johns_Productions]

🤤🌹