How to Set up your Spinning® Bike | Quick, Easy & Proper Indoor Cycling Bike Setup & Basic Bike Fit
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2014
- Set up your Spin Bike the RIGHT WAY to maximize your results, as well as to avoid injuries and stress during your next cycling class! Cat Kom & Bethany demo how to properly set up your stationary bike, so you can get the most out of your spin workout!
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#spinbike #indoorcycling #spinning - กีฬา
Great video. No bs, no time-wasting. Just the information we need. Thank you.
I'm an instructor for Utah Valley University and this is a great video that helped remind me how to help my riders set up properly. Thanks!
Glad you enjoyed it! 😍🙌❤ If you loved this videos, access more workouts and tips FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thank you! This came in handy 8 years later :)
Ive been spinning for 6 months adjusting my bike on sheer guess. Glad there’s such a good informative video out there.
Thank you!! Glad it helped!
To Flying Media: Apply what is comfortable for you. You have plenty of experience to know this.
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Thanks for the perfect tips for working out at stationary bike so that we all can know what's the proper to do at stationary bike
Wow, perfect tutorial with explaining why things are done a certain way. Sometimes you just want to know WHY it has to be so. Thank you!
Excellent, short, clear, and to the point. Thanks!
Best bike setup tutorial I've ever seen. Used this advice earlier and was the most comfortable I've ever been - thanks!
You're welcome! Thanks for watching!
thanks exactly what i needed.
any tips on how to biild up resistance the right way at the right pace?
Thanks
Thank you so much for this video. I’ve been super crazy about getting the form right and this is very helpful!
Glad this helped!
Just got my spin bike thank you gals so much for the instructions xx
Great, and easy to understand video...for someone trying to get fit again.
Thank you so much
You're welcome, and thanks for watching!
I had no idea that you’re not supposed to put your foot all the way into the cage. Thank you!
You're welcome!
Thank you! I'm new at this and this was such a quick and easy guide!
You're welcome, Courtney!
Thank You- simple & friendly video
This is worth gold! Thank you so much!
Excellent explanation. Thank you.
Simple Awesome Guide!!
Thanks, I was having this issue for so long, very informative video !!
Glad this helped, and thanks for watching!
Fantastic video, thanks so much!
You're welcome, Brooke! Thanks for watching!
This was very helpful. Thank you!
You're welcome, Mary!
Great tutorial. Thanks!
Thank you sooo much. This is what I was looking for
Great rundown! Thanks!
You're welcome!
Thanks nice easy instructions to understand and follow
Glad this helped!
This was really good.
Hey Thanks! Very useful tips!
Glad this helped!
Key and necessary information!
perfect video-thank you!
You're welcome, David! Thanks for watching!
Going to my first spin class in about 2 hours, gonna try this out!
Excellent video.
I am a beginner and just got a stationary bike. Ty so much. This video explained so much. I would recommend this video to beginners. Again ty,
That's great! We're glad this helped you, Joel.
Thank you! New spinner here, and I had no idea what I was doing my first day! LOLOL
Welcome!! ❤🙌💪 Glad you enjoyed it! 🤗 if you want more classes like this, you can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thanks I am new with this too. Thanks for the tips.
You're welcome, Edwin!
Very helpful.
Awesome !
Wow ! THANK YOU so MUCH!
You're welcome!!
Thanks for the info young lady
She said one and a half 😳 EXPERT LEVEL ❤️❤️❤️❤️❤️
Thank you
I've just bought one of these bikes this will help me set it up correctly. Thanks 👍
Awesome, glad this helped Mark!
@@StudioSWEATonDemand used your full set up guide today and it's made a huge difference thanks again 👍
Can I get the link to buy this bike?
Thank you so much for this, I injured myself in spin class from not adjusting the bike to me. 😂❤️
You're welcome, Jasmine! Thanks for watching, and glad it helped!
What happened 😳
Thanks!
You're welcome!
Thank you!
You're welcome!
شكرا لكي كابتن ..... معلومات رائعة
Thank you so much ❤️❤️❤️❤️
You're welcome, Vanessa!
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thank you,
Hi, Bethany! I hope you get to contribute more in future videos.
Super helpful video! Finally know how to set my bike!
Glad it helped you! Thanks for watching!
Great, tnx .
You're welcome!
great video. some people ask were to put the handlebars with regard to coming more in or further away (not height wise- length wise). what is the guideline?
That is the last position to adjust. First, make sure the rest are all correct. Then, adjust the reach for comfort and proper upper body extension. A slight bend in the elbow indicates a proper fit. It's more about comfort.
I came, I saw, I got what I was looking for! My third day on a spin bike I bought for home and wanted to make sure I'm in proper adjustment. Bought bike to help rehab legs and conditioning post stroke
Eddie Lee Jr. That’s awesome. Head over to www.studiosweatondemand.com/freetrial to get a chance to try hundreds of awesome spin workouts from home. Enjoy!!!
Thanx i just started at home and boy i was doing it wrong !!!
Glad this video helped!
Thanks 😀😁😙
You're welcome! :D
Thank you, that was super helpful! I knew something was wrong, but I couldn’t figure it out. You helped my figure out that my seat was too low and too far back. ☺️
I have a 37.25 in inseam so Peleton and Nautilus bikes don't go high enough does Spinning bike go higher???
What is the reach please from seat to handle bars short arms 5ft height,thanks
When I saw that seat way up there..I said who the hell just got off that bike? lol
😂
What about handlebar distance to the saddle? I know it's meant to be a forearm away but where are we actually measuring that from!
Hello! We have a longer, more in depth video regarding bike setup here: th-cam.com/video/E4XKo1_tD9c/w-d-xo.html Hopefully that helps answer your question!
i was ur 4000th like
Sweet! Thanks...
You're welcome, Tony!
I have Done all of this and am still getting coccyx pain any advice? Have replaced the saddle also and I use clip in shoes if that makes any difference
Hey Eddie! This video may help: th-cam.com/video/QEujh3tmdes/w-d-xo.html
I just got a cycle machine the bit that touches the wheel to slow it down won't move even if I tighten the setting,does anyone know what's wrong ?
Great instructional video!
Glad you liked it! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Good pointers. Question. Do you consider the knee over the pedal and not over the ankle on a spinning Bike? Thanks.
Hi Scott. Can you further clarify your question?
@@catkom8132 sure. When I did long distance road cycling. When you got custom fitted for the bike they used a string with a weight. They hung of from the bone on the outside of your knee. When the weight on the other end hung at the side of your foot it was exactly over the center of the pedal. This made sure your knees would nit get blown out from cycling. Thus. The knee over pedal concept.
@@scotttownley5076 I understand. I usually aim more for knee over where the laces would be. I does depend on the rider's mobility when it comes to Spinning. I think it can range from a 90 degree angle (when knee is right over ankle ususally) at the knee to a slight acute angle where the knee is more during the outdoor fitting you're describing. In that small range though.
@@catkom8132 thanks.
I get knee pain and am trying to figure out what I'm doing wrong
Wished they made bikes for shorter women! It’s been a struggle to find the right bike for someone 5ft0! Super frustrating! Us shortys want to get fit too..
Hey Anna. Have you tried any of these bikes? We use the Commercial in our studio: www.studiosweatondemand.com/getting-started/starter-pack/
So interesting you ask this. When I got certified to teach SPIN I asked this question and they didn't have a good answer. I'm 5ft8 so it would not impact me at all but I thought that was odd they don't make shorter bikes. Good luck!
@@ciarrajoyner131 Then very good. Go and pedal.
Great question! My daughter is 5ft and couldn't use my bike (I'm 5"6) - we ended up having to saw the seat down! I wish manufacturers would consider people who are smaller in stature.
Me too I hate it :(
Why's that seat going upwards?
what do you mean by locking out?
Unless her foot has unusual proportions, she doesn't have the ball of her foot over the spindle of the pedal. It's typically closer to the widest plane of the shoe since the ball of the foot is the widest plane of the foot. Either way, this is a long held misconception, as the foot needs to be supported by both ends of its arc at the mid foot. It creates an issue of toe overlap for some types bikes, but that is never a problem for spin bikes.
I hunch my ribcage every time I cycle without noticing and now I have pain underneath my sternum
how can u fix the vibration of the bike
That could be caused be several issues so without opening up your bike it's hard to say. You should get annual check ups of your bike by an fitness equipment tech so look one up on yelp. They'll help troubleshoot for you.
My butt is asking for help each time thank you 😊
❤
Do you put any weight through your arms when on the handlebars?
Jake M Usually, there should me no weight on the handlebars! The weight is on the bottom (seat/tights). You don’t want to lean foward and put all your weight on the handlebars, also when yoûre standing on the bike. The handlebars are there to keep your balance essentially. I’m open to learn if somedy thinks I’m wrong :)
And sorry if my english is not perfect
Anne-Lo is mostly right. You have to put a tiny bit of weight into them, but just enough to keep balanced. You should keep the majority of your weight over the pedals and saddle.
@@anne-lauriegenest4629 See above Anne-Lo. Nice job!
Studio SWEAT onDemand Thank you for your feedback! I appreciate it and I want to learn as much as possible, and I don’t want to give wrong advices
Who makes the bike pls
You can find more info about the bikes we recommend here!: www.studiosweatondemand.com/getting-started/starter-pack/
I always feel like I’m sliding forward on my bike seat!
I have been cycling at the same studio for a year and have never changed my bike settings. The settings were perfect for me in the beginning and now I’m having hip and lower back pain. I don’t know what to do!
Hey Ashley! Check out this video we did on lower back pain when cycling. Hope this helps, and let us know if you have any other questions! th-cam.com/video/Xw00OnNRHZg/w-d-xo.html
Good video girls
Them spin bikes are pretty tricky
Nice I love my spin bike and I fixed it from squeaking
😊✌
Where does my butt go on the seat? As a guy, I find myself constantly adjusting my position so nothing falls asleep.
Hallo
😘✌
You said “the goal is” but did not explain why the handlebars should be the same height as the seat so that your leaning forward. Why?
Well, to be honest, the goal should more be to ride comfortably without injury right! The thing is that if you're doing a proper job hinging forward from the hips for most that is the height that allows you to keep your back and shoulders relaxed.
Stupid question- what does “locking out” mean?
fully extending, no bend
Brown bag
Douche bag
@@deathberryblast dime bag
Sadly, the video does not address saddle tilt, the one in the video would give most men a prostate exam(not a good thing)
I freaked out when she coughed #coronaptsd
😂
MG she is beautiful.
you actually have her too high.... if you want your people to have a better work out and more power to the petal, I would put her up a bit higher. You actually do not sit on the bike with a flat back at all.... YOu are trying to be like a circle or a wheel where you are the top half like.... I would like for you to show me one road rider that rides with a flat back..... I would definitely suggest working on your own form on the bike before setting others up....
What about seat angle?
Great video. No bs, no time-wasting. Just the information we need. Thank you.
Thank you
Thank you
You're welcome!