It is a good point, the researcher interviewed Samuel Harvey comments at 3:48 seem to indicate that it was more about the act of doing exercise than the intensity - but that they are doing further research to better understand what it is about the exercise that helps prevent depression.
the intensity of exercise had no impact on depression? i believe it is wrong to say that. surely the study would show no correlation because what people find intensive varies. For example, someone not psychially fit may find a short walk to be gruelling and is enough for them to feel better.
It is a good point, the researcher interviewed Samuel Harvey comments at 3:48 seem to indicate that it was more about the act of doing exercise than the intensity - but that they are doing further research to better understand what it is about the exercise that helps prevent depression.
Thank you for this video. Physical exercise is so important!
the intensity of exercise had no impact on depression? i believe it is wrong to say that.
surely the study would show no correlation because what people find intensive varies. For example, someone not psychially fit may find a short walk to be gruelling and is enough for them to feel better.