How to Make Keto Granola Bars | Keto Chewy Granola Bar Recipe
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- เผยแพร่เมื่อ 7 ก.ย. 2024
- This recipe for a keto granola bar does something that I think all other keto granola bars are missing, it provides a chewy texture. That right, when you bite into this delicious keto granola bar it has that soft, chewy bite that we all know and love. It also has a fantastic crunch brought on by your favorite type of nuts. If you miss having granola bars as an on-the-go snack, then this recipe is definitely for you.
This Recipe: www.blacksheep...
Allulose video: • I Ate 50 Grams Of Allu...
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Servings: 8
Macros Per Serving (1 inch x 4 inch slice):
Calories: 238
Fat: 23g
Protein: 4g
Net Carbs: 3g
Total Carbs: 24g
Fiber: 5g
Sugar Alcohols: 4g
Allulose: 12g
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#ketogranola #ketorecipes #ketocooking
Made these tonight. Added chia, cacao with maca, and hemp hearts, but omitted the chocolate chips. Upped butter by about a TBL. Freaking AMAZING!!!
Attention Xylitol lovers. That's what I used (instead of Allulose which isn't available in the UK). The result was good, but not the one I expected.
I used 97g of it (which is a bit under 1/2 cup) and it is a bit too sweet for my liking; will prob. reduce the amount next time.
Also, it did caramelise alright but the bars don't hold their shapes -- which is ok because crumbled up, this mixture is a good substitute for granola (with unsw. yogurt to balance out the sweetness)
Mine didn't hold its shape either. Next time I will add more butter.
@@betsytankersley2297 Great idea. Let us know if you have better luck
I buy my allulose from eBay Uk
Made these this morning. Used the exact ingredients...oh man these things are fantastic. Great keto snacks and they taste incredible, perfect texture and the chewiness is spot on. Those chocolate chips from People's Keto are delicious and way better than Lillys. Thanks man this was a big hit!!!
Wow!! I made these last night and they are absolutely fantastic!!
The allulose makes great caramel and it reminded me of sweetened condensed milk. Actually these tasted very much like Magic Cookie Bars, but of course a much healthier version. I'm in Canada and I used Krisda chocolate chips, sweetened with erythritol and stevia. Thanks so much for doing this and keep up the amazing work!!
I like that your recipes are not like the other keto channels! Keep up the great work and creativity! 👍🏼
OMG I should not have watched this during the last couple hours of a 2 day fast! This looks amazing! I am making these tonight!!!
you're almost there!
Oh I'm digging the Green Screen action my man, having seen your content on TH-cam for some reason but glad to see you're back! ✅
Hey man! Good to see you around! I've been trying to release 1 to 2 videos per week, but man things have been busy LOL. How's it been?
*Looking forward to trying it. Thank you for the recipe* 😍
Omg ! If I close my eye and listen to your voice I fell like it’s Chris Griffin for Family Guy, also your recipe looks awesome definitely trying.
Bought the duo, can't wait to make these. Weird I was just thinking 2 hrs ago, I want a granola bar. Then opened you tube and there you were with the perfect looking bar. 👌
Woow! I never see like this granola receipe before.This granola actually what I love but not found before.Today when see this almond granola receipe my mind is blowing.Thank you so much for share this receipe.
I made this with peanuts and pumpkin seeds but at the end when adding the caramel, I added peanut butter. That was a mistake! They're oily now to the touch. Well, I'm looking forward to trying again. Thanks for the recipe!
Cant wait to try!
Great recipe, thanks! I added some puffed quinoa and a bit of Rice Krispies for the kids’ version and they liked it.
Oh man ... these kind of remind of me of an “Eat-More” bar! I really want to make this recipe! Looks really delicious!
Hello! Just wanted to tell you that you’re awesome! Wanna let you know that the first Keto recipe my daughter and myself ever prepared was one of yours!! Happy New Year!!! Wishing many, many ,more subs for you!👍
So what about countries that don't have allulose?? It's so expensive in the uk
You rock young man
I've been looking at simple granola bar 👍🏾
Bro this is exactly what I was looking for ... so awesome , Thanks a bunch!!! Another subscriber! Nice Job... Cheers!
I’m impressed. These look really good.
I used to eat a whole box of those Quaker bars in a day. 😑 can’t wait to try this! -Emily
Been there, done that!
Great recipe, can't wait to try it, thanks a lot!
Looks amazing! I'm gonna need to check into that allulose I am trying to replicate the candy honeycomb
these are amazing! Will be a staple at my house tnx!
These look yummy 🎈🎄 Merry Christmas to you and your family🎈
These look great, will try, thank you!
Looks great. I want to make them.
Hi Tom! Great recipe! Looking forward to trying it! Thank you!!
Very tasteful
Made these yesterday and they crumbled lol! All good because now I get 1/4c of yummy goodness to snack on
That just means the allulose was cooked just a touch too long. Think about it like the difference between making a syrup and a hard candy. They are both just sugar and water, but one you cook longer so that it is harder.
@@blacksheepketo thanks a million! I must say they are very yummy treat!
Hard to get allulose in local markets here. I don't think substituting Lakanto Monk Fruit will caramelize like allulose to brown caramel ? Thanks :)
What is a substitute for the ground golden flaxseed pls?
looks perfect to me. 💕
Looks yummY! Thanks!
Hi! I can't find allulose where I live, is there a substitute ?
Super tasty!
Can't wait to try this...
...will prolly tweak it...
Please do. I think that's the beauty of a recipe like this, you can make an infinite number of variations using the same base recipe.
wow very nice.
Will stevia and erythritol blend work?
We cannot get Allulose in the UK so can you suggest anything else to use instead please?
Mine are crumbly. I guess I didn't do the caramel just right??
Main gerbils I diden poot in refejeriter it’s not geting harder
I have made these twice. The second time was better because I increased the butter for the caramel. But they were still crumbly, not soft like his. What am I doing wrong? Thanks
Delicious!!! thank you!!! xxx
Does this taste like a chewy eatmore bar
Just tuned into your site for the Keto bar. The bars look good and I will try them ,I just have a small comment can you talk a little slower
Mine would not hold together. I will make a little more Carmel next time.
I used monk fruit/erythritol blend. Would that make a difference?
Can you substitute the butter/dairy? maybe coconut butter?
I just watched KetoGinja's video where she makes your fudge and now I'm dying to make it!! Would it be possible for you to add a Pinterest button to the recipes on your website? 🙏🏼 My Pinterest boards is usually where I go to look for recipes I want to make. Also, flaxseeds are high in phytoestrogens, so I don't use them. Think I could substitute hemp seeds in this recipe?
Are you using the mobile site or the desktop site? The mobile site should have that feature soon. The desktop site already does. You just have to hover over the image on the post and a pin it button will appear on the image. That's how we actually pin all of the recipes to our board. BTW, we're on pinterest too.
As far as hemp seed vs flax seed, in this case it should work. I know some people are super careful with anything that can cause hormone fluctuations. Just from my research and experiments, I choose to still use flax in small doses but wouldn't try to live off of it for weeks or anything. It's all personal preference there. In any case, the flax just provides a "sticky" ingredient in the initial mixture to help clump everything up and provide a texture similar to oats. Even if hemp isnt as sticky when combined with liquid, itll still work because the allulose syrup will bind it all. The texture just might be a touch different.
@@blacksheepketo Thanks so much for your reply! Yes, I'm on the mobile site. I do follow you on Pinterest but didn't think about going to your boards to pin the recipe to my board. 🤦🏻♀️
Thanks so much for the info....I will definitely try this recipe out with ground hemp seeds. 🙂
Which brand of chocolate tastes better? Allulose or Lilly’s?
Good question.
Guys guys guys 💁🏼
What is a cup??
These look fantastic!I'm in the UK and I can't find a retailer who sells allulose.What alternative could I use?Thanks!
That's the really hard thing, allulose is kind of in it's own category WRT sweeteners. I tried making a batch of the caramel with erythritol because another commenter asked about it. It doesn't work. I can't seem to get any other sweetener to form a thick syrup. Erythitol over saturates the liquid and recrystallizes at a pretty low ratio, making it impossible to use for this. Things like stevia and monk fruit are too concentrated to do it. I hope the rest of the world gets alluslose soon! As of right now, I think it's only available in the US. Even Canada doesn't have it yet. That's the downfall of trying to use cutting edge ingredients, but sometimes you need them for specific things.
@@blacksheepketo I guess I'll have to wait a few months to see if some retailer starts to sell it here!!All of the US sellers I looked at don't ship to us,over here.Thanks for replying!
Combination of granulated Swerve and Bocha Sweet works pretty well when it comes to dissolving / recrystalizing issues. Unfortunately Bocha Sweet is also hardly available in Europe. I live in Poland and I bought it on US amazon, but shipping cost kills the deal... Unless you're really crazy about keto baking, like I am ;)
@@ukaszbarbuzinski6609 Yah Bocha Sweet is great for this as well, I just can't justify the cost for myself. It's hard when it comes to new products because I never know where they're available. I suspect Allulose will become available worldwide soon, but who knows.
@@ukaszbarbuzinski6609 Thanks!!!I'll check Amazon.
Why didn’t you just add in the nuts into the pot and get all of those left over syrup?!
Question: I have IBS and I can't do stevia. I've tried lolol. Can I try another sugar substitute? I will try these! Also how do you feel about keto carnivore? Thanks for this!
To replace the allulose/stevia/monk belnd, just use allulose. To replace the chocolate chips that are sweetened with stevia/erythritol, you basically going to have to break some bakers chocolate into chunks. It won't be sweet, but the caramel in the bar should make up for that.
I am allergic to stevia and allulose... however, there are several different TH-cam videos that show you how to make your own chocolate chips with the sweetener of your choice.
you are handsome man and great keto researcher
Will xylitol work in place of alluose? I thought I read that it will caramelize.
Also have you ever tested xylitol? I watched when you tested all the sweeteners, but xylitol wasn't one of them. It's the only sweetener I find taste just like sugar. I hate the menthol after taste from erythritol, and bitter after taste of stevia. I have yet to try alluose. I just have so much xylitol to use up first.
That's actually not a bad idea. I havent tried with xylitol. Its one of the sweeteners that I really try to not use. I prefer to use things with a lower glycemic index. Also, I have pets and xylitol is toxic if they were to get into it. So its not something that I've personally tried, but I do know that it caramelizes. I would bet it would work. You just might need to figure out how much butter to add in order make the caramel.
I still don’t get the point of using “cup” measurements when you are measuring stuff that doesn’t give you the exact quantity everytime youneasure them, like those irregularly shaped stuff that doesn’t really fill the cup properly! Like these nuts!
Yum :-)
I agree!
Can you use swerve?
So I hadn't actually tried it, I was just going off of my experience with using Erythritol of things like this in the past, but I went ahead and tried to cook up a batch of the caramel sauce using Swerve and another batch using generic Erythritol to verify my suspicion(plus I keep every sweetener known to man in my test pantry.) Here's the thing, it doesn't work. The erythritol will form hard crystals as it cools instead of the syrup consistency that we need for this recipe to work. Erythritol over saturates liquids pretty quickly, so we would never be able to keep enough dissolved in the liquid to make a syrup. Anything more than 2 parts water and 1 part erythritol and it will start to recrystallize as it cools.
🤤
Needs pumpkin, sunflower and sesame seeds.
you had me until the flaxseed, nasty, sorry I was excited about the possibility