The Wormanator’s Free Powerbuilding Program

"Powerbuilding" combines the best of powerlifting and bodybuilding training styles to develop overall size and strength. I explain my 6-day training split (a modified pull, push, legs routine), and discuss how you can customize it based on your needs and available equipment.
Download my free powerbuilding program PDF here, and learn more about coaching opportunities: wormanator.com/blogs/fitness-...
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00:00 Intro
00:39 What Is Powerbuilding?
01:06 My Free Powerbuilding Program
01:47 Heavy & Light Training Days
03:21 Push Day #1 - Light Chest Day
04:02 Leg Day #1 - Squat Day
05:33 Pull Day #1 - Heavy Back Day
07:35 Push Day #2 - Heavy Chest Day
09:20 Leg Day #2 - Deadlift Day
10:33 Pull Day #2 - Light Back Day
11:43 Rest Day (Active Recovery)
12:20 Other Program Tips
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