Hand Yoga, Self Massage, “Palm Grid”

Welcome to hand yoga! You’ll find more about my 30-Day Hand Yoga Challenge here:
HeidiParkes.com
handyogaclub
How to express gratitude for these videos? There are many ways:
1) Send this link to one person, with a note about why you like it, and why you thought they might enjoy it.
2) Subscribe, and like the video.
3) Leave a comment on this video
4) Share about these videos on social media, in an email newsletter, or even when you are teaching a creative workshop and want a moment to pause and care for your hands.
5) You can send me a 'tip' on PayPal through my email [e-mail]
Disclaimer:
Yoga is for everyone.
However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen.
The golden rule is 'if it doesn't feel right then don't do it'.
If you suffer from specific injuries or disease it is best to consult with your physician first.
The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Consult your physician before beginning any new exercise program.
Heidi Parkes will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga.
Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self.
#yoga #handyoga #handcare #hands

[@ManoSafi-eq8tj]

Thank you very much. Benefit from this hand massage. Your sister is from Morocco

[@anjakohler5305]

❤thank you much for this Inspiration

[@nicketaylor9344]

I learnt so much from this. Thank you.

[@ariekei_]

Psyched me out ⚡ especially comparing the hands I knew I had healing hands but wow! Your instruction was sublime thank you 🦋🍀

[@deedeesaugatuck]

Just what I needed. Thanks. Looking forward to Quilt Con and your classes. I have subscribed

[@HeidiParkes]

Awesome! Thank you! I'm so excited for QuiltCon too!

[@carriepenningbush2031]

So interesting to find tender spots. Felt wonderful. Hope to get my daughter to exchange foot massages!

[@HeidiParkes]

What a lovely time that would be!

[@mamalulu9234]

Lovely! Thank you aka Thistle_Evelyn_Thorn on IG

[@HeidiParkes]

Yay!! Thank you for joining me here too, I've loved seeing your quilts on IG.