You ALL are amazing. I mean it. Thank you for sharing your practice with me. I would be so happy to hear from YOU on this Day 7. How are you feeling? What has your experience been like? What connections have you made? Tomorrow, we close with a final day 8 bonus meditation. And these BONUS LOVE LETTERS will conclude. (Sign up for my love letter at www.yogawithadriene.com) 🐍♥️♥️♥️♥️
I am feeling like my mind and body are connecting more and more every day... ♥ My experience doing the 7 day Prana journey has made me feel like I am worth investing in. I knew it...but now I FEEL it, in my heart and bones. Lastly, the connections - I struggle with mind body connection and I can feel the difference beginning to take place. Also, sticking to this has made me feel more connected with inner self - like "you trust yourself enough to care for yourself." ♥ Thank you!
Thank You!!! This Prana series has brought the most connection and flow between breath and movement I have felt in all of the years I have been doing yoga with you. Amazing! In a time of much uncertainty, I am so grateful to have this safe space with you and every peaceful soul here in which we can breathe freely and go with the flow in every way. Thank You!!! 💙🙏💙
Thank you so much Adriene, I enjoyed this series so much and my system received so much nourishment with it; also it was very beautiful to do this all together within this community🫶🏽✨🌹 can’t wait for tomorrow ✨ Along with this series I did a lot of creative work, energy work and training for my clearsenses to gracefully prepare for this year and this practice has been such a beautiful companion for my personal rituals, it feels like I've grown so much in this "little" amount of time, can’t for what’s next to come this year✨✨✨ Much Love, Lieonessa
Thank you beautiful ❤ you safe the world with this and you mean so much to me and thousands other . Thank you for your lovely words and teaching. I am so grateful ❤❤❤
Hello everyone! I just want to thank Adriene for this gift of Prana! I needed this to start the new year the right way. Day 7✅ Namaste everyone! See you tomorrow!! ❤️🇵🇷🐱🙏
Hello adriene!! I realized something really fun on the first day of prana and I thought I could share it! I started doing your challanges at the beggining of 2023 along with healing my relationship with food and my body and although unfortunately not as consistently as I’d like to admit, but I still came back to your practices. It was a few days ago that it came to me that whenever I do yoga I automatically get into a state of mind where I respect and appreciate my body for what it is. I think this way I’ve learned what I want my relationship with myself to feel like and I trust that I can make it into a conscious practice Hey so update I’m really happy many of you agreed with this, tysm for the kind words, love you all 💜
Omg I know exactly what you mean and I do the same whenever I'm on the mat. I'm so grateful for my body for carrying me and allowing me to move like I want to and through all the poses!
I finally made it through a Yoga With Adrienne challenge on the days they were posted. I am seven days in, feel strong and connected, and want to celebrate. I showed up and this will be helping me with the mid-winter anxiety I get every year. Thank you. 🙏🏻🎉🙌🏻💜
I think this is one of the best sessions ever. I have been following Adriene for six years now and this one was something else. I didn't feel good tonight. Got home from work, it was windy, cold and raining. I still had to make dinner and had a few pots and pans still in the dishwasher. You might know it haha. So it really wasn't my night, I just didn't feel good. And I promised myself to do this session and than go to bed. I don't know what happened but I felt like I was flying through all the poses. Absolutely amazing and I feel so much better. What a gift is yoga ❤
@sannek2894 so relatable. I had a day of "repairing" my house after the kids Christmas break but knew I had to get to practice and so happy and thankful I did.
There are many reasons why Adrienne has millions of yogis following her! It has been an absolute joy to watch Adriene grow and become the phenomenal teacher she is today! Adriene brings light and joy to the practice, along with being an incredible technical instructor. This Prana practice has been the perfect way to start the year nourishing our connection to everything, and honoring our bodies, minds and spirits! Thank you for everything always Adriene (and sweet Benji). Namaste!❤
Day 7 - Yahooo! 🎉 We’ve made it, and I couldn’t be more proud of us all!!! We've pushed through and shown our strength, dedication, and commitment! Each day has been a step forward, and today, we celebrate all the progress we've made, no matter how small! YOU ARE ALL AMAZING!!! ❤ Remember, this is just the beginning! Don’t let this journey end here! Keep showing up for yourself, keep practicing, and keep growing - both on and off the mat!! Yoga is a lifelong gift that empowers us to stay grounded, focused, and connected to our best selves! 🙏🏼❤️ A HUGE thank you to Adriene and Benji for guiding us with love and inspiration! Your energy and wisdom have made this experience unforgettable!!! Here’s to a future full of more peace, strength, and love! Keep going - because YOU are truly great! 🙏🏼❤️ Keep up the great work! 💪🏼❤️ Namaste 🙏🏼
One of my favourite things about practicing in the morning is that I go from struggling to take a deep breath to it being the most natural thing by the end of the practice - it makes me feel grounded and ready for whatever the day may throw at me. Thank you for helping me start the day that way, and for the mantra of connection we’ve been using throughout this series. I’ve been pairing it with one I always go back to that you said in another video years ago - “I trust.” Grateful for you and these videos!
I’ll keep it short and sweet. This was the perfect blend of breath and body. Exercise and stretching. My favorite one in the series. Thank you Adriene!
After years of yoga I managed to really flow with my breath for the first time in this practice. Yoga teaches me, that there is always something new to uncover in life. Stay hopeful!
Thanks Adrian for giving me and so many people all around the world something to look forward to every January. I truly count on these challenges to help me get through the cold dark winter months with joy. Blessings to all.
Thank you. Emotional at the end. Lovely practice and special to know when we practice, we are doing it at the same time as people all over the world. ❤
My favourite journey so far. I felt throughout that it was the most personal yet, the most respectful, full of love. Will do it again. Thank you for sharing the tools for a better life❤ Athens, Greece Ellie🌻
It was beautiful to have the focus of this series be our life force. Now I feel like I'm starting the new year empowered and full of energy for what's ahead 🙏🏻
Thank you from Toronto. There really is something special about doing these journeys with my fellow yogis from all over the world. My life is infinitely better because of Yoga with Adriene. I have become someone who practices daily and am so thankful for all that you and your team and sweet Benji do.
My intention I set was dedicating this year to self discovery and acceptance. I'll be 28 this sunday and I realized I am so hard on myself. Focusing on what I could be and missing what I am. Thank you Adriene. Yoga is an amazing tool for me to constantly face myself and work towards accepting myself. It's not always rainbows and butterflies, sometimes it's tears and self-doubt. But whoever is reading this, no path is perfect, no one is perfect. You are perfectly amazing the way you are, with all your quirks. Love you all ❤
As this session coming to an end, the afternoon sun shines the warm light on me. I can feel the power when everyone is taking the breath at the very same moment. And for every little cue you provide us, I can feel the love and care you have for everyone. Thank you.
Wonderful practice, and lovely series. One of my favorite local yoga teachers encourages us toward feeling "fully grounded and open to possibility"...and practicing with you all as we begin a new year has given me that strong base. Thank you all.
I'm so proud I have been able to commit everyday, even the days when I worked 10 hours Thank you so much Adriene, I've been practicing with you for 4 years now and you've changed my life. At first, when I heard you say that "One day, you will be able" or "take these principles off the mat", I didn't believe it was possible. Yet here I am, doing things I wasn't able to, on and off the mat, physically and spiritually. Thank you so much ❤️
Adriene, what a true blessing you are to this world. You make yoga easy to follow, and i can not believe each video is over at the end. It feels as though I JUST started it! You help me be a better mother to my son, and I am so grateful for that. Most importantly, you have helped me get back to myself and remember who I am. In a world full of distractions it is so easy to lose track of important things. With your daily guidance you help me to stay grounded and aware. Thank you for your dedication to your community and the world, i appreciate you! ❤
What a beautifull way to bring these special 7 days to a close. I have really enjoyed this dip in, having missed my YWA sessions for over 6 months. I'm back now! Thank you, thank you Adriene for all the love you share, and your gentle and tender practice. Much love back at you!!
I am very grateful for this 7 day Yoga practice this first week of the New Year, as it has helped me feeling much more aware and connected with my own energy / prana, and at the same time also experiencing this strong connection with everyone else. That blanket of Love is so beautiful: Breathing in love and breathing out love to all, how wonderful to feel that we are all one. My wish for 2025 is for this ripple to grow and grow and finaly allow peace to take its rigthful place. Namaste!
This isn’t the first time I’ve found myself crying on my mat and it probably won’t be the last. Thank you for this Adriene, it’s been a beautiful week practicing with you and everyone else following along! 🩷
I have been practising yoga with you for many years on and off. I have attended the 7 Day Prana every day. I have thtoughly enjoyed this week. I shall practice these seven sessions every day. Thank you.
This has been a great series! Day 7 was my favorite! So comforting and energizing! Thank you Adriene again for all the positive energy you provide us all.
Loved that this was a full body practice that incorporated everything from the previous 6 days!! 7 days flew by, thank you for this gift Adriene, namaste 🙏
Hi Adriene thank you so much for sharing these Pranayama practices with us your community it’s been wonderful as a seventy year old man it’s made me feel 30 years younger and fitter and mentally better 🙏❤
Oh how lovely. The perfect day 7. A great flow of connectivity. I have returned to my body in the past 7 days after some time away. Thank you always. Looking forward to sneaky day 8! xo
I loved this last day of the series. I will be returning to this one regularly. So grateful for you Adriene. Thank you for all the love and light you bring to the world.
Thank you Adriene, your team and sweet Benji for helping us connect to ourselves,you and all the community much love and deep appreciation to all of you
A super blessed morning to my yoga family. As we blanket ourselves in love ❤️ we are strong 💪. Thanks much, Adriene, with Benji, by your side, for taking us on this PRANA journey. I am feeling so calm, focused, and energized. The best gifts come in small parcels. I love ❤️ you, Adriene, and my yoga family. We couldn't make it without you. Adriene, you're an angel 😇 one of a kind. To everyone, please have a safe, productive day 🙏. Namaste ❤️ 🙏 👋.
Hello Adrienne, my journey with daily yoga practice started two years ago after being diagnosed with fibromyalgia. Your videos taught me not only the basic foundations of yoga but also how to love myself and my body. To respect the way I feel every time I come to the mat. Your videos helped me through some very difficult times. It helped me to navigate through life with chronic pain with more acceptance and ease. You have been such a great friend for me during this journey. I am so grateful to you and your help. I always feel the love and dedication in every single video you have posted, and I watched all of them through the past 2 years. Sending you and Beautiful Benji love and peace from Egypt 🇪🇬
Thank you so much for this amazing journey! What better way to start and kick off the new year? I‘m very grateful for this opportunity and wish everyone practicing a happy new year!
Hi Adriene, I've done your 30 day yoga journeys for the past few years in January and have really enjoyed kick starting the year with you again. Thank you for always bringing such a beautiful offering to the world, I am so grateful 🙏
Today is the last day of the 7 Day Prana Journey. I did already confess I don't practising yoga but I love the way Adriene is making her yoga videos. She has a cute, authentic, lovely, sensual and emotional personality. That is the reason I love to watching her yoga videos. Much love and many hugs and kisses from Hamburg, Germany
Thank you for everything you do, Adriene! Your energy is like no other. I wake up daily looking forward to my quiet morning yoga time with your videos. After over a year of consistently practicing yoga, this 7-day prana journey has shifted something within me. I feel a much deeper connection between my breath and my movements. It is incredible, as it is something I have struggled with greatly as I have asthma and anxiety- both of which have made breathwork a tricky task at times! Yoga and breathwork have truly changed my life, and I thank you for helping me along my journey. Namaste
Grazie Adriene, it’s always special practicing with you. Thank you for this gift to start the New Year; I haven’t been practicing for a “long while” and your gift motivated me to start again 🩷🌻☀️
Coming into this I didn't know what to expect from the 7 days Prana, from my body, or from the community. Journeying through the 7 days I learned to experience each day, position and breath. Release expectations and experience each mindful breath. Thank you Adriene.
Good morning all....This feels so good 💖😌 Start and finished "Prana'... Day 07:01:25✅....I'm super proud of myself and all of you for making it to day 7💞💪🏾....Thank you Dear Adriene for sharing your love, your energy, gentle soothing healing voice, wisdom, coping tools, sweet 💞Benji & this ever supportive ywa community for making me feel more connected, i feel a bit more focused, i'm a bit stretcher, more flexible, less tightness and i breathe more.than i used to, onto the nx adventure...January's "Energy" Practice. Let's keep going!Thank you Adriene, thank you All for the best start to year 2025🎉and see you all next time. Namaste💚💚💖☮️🙏🏾
i almost didn’t make it to the mat today omg. usually i do yoga in the morning but i woke up late and didnt have any time. i was so exhausted bu the time i got home i considering just skipping yoga today. but thankfully i didnt and im so glad that i chose to show up and finish this thing. i feel amazing knowing ive already completed this and the year has barely started. So excited to continue practicing throughout the year. love you adriene and thank you from the bottom of my heart for always being here.
Adriene! So much gratitude and appreciation to you for taking us on this journey. I absolutely loved it as much as I have loved all the yoga with Adriene journeys! Deep respect and lots of love to all the other yogis I've been practicing with too! Namaste ❣
Today’s flow is my favorite so far. I am glad I did all 7 and realize the importance of prana and how I am connected to all things on love and kindness. Thank you Adrienne and crew for putting this together and inspiring this 71 year old to stay with yoga daily. I’m grateful and feel blessed for this opportunity.
Once more, thank you for getting me to tune in, for making me feel so much better about my being and my abilities and my strengths, both physical and in mind. Instead of starting the day with the practices this time around I finished each day with them and I believe the way my mind settled helped my sleep better as well. As I start working again tomorrow, I will switch to mornings and hope to be inspired as in the previous years to continue on. I will be able to do this every day from now on as I need this more than ever. Thank you and all of the fellow uplifting community.
Day 7!! We did it! What a beautiful way to start 2025. And what a great reminder that the breath always comes first- on and off the mat. In all of the sessions, the breath really lead the way and whenever my mind wandered.. I was reminded to come back to my breath. Thankyou so much, Adriene and sleepy Benji xxx PS: Looking forward to tomorrow!
What a bonus start to 2025. Just when we all thought a new series to kick start the new year wasn't going to happen, the wonderful sweet Adriene gutted us with this perfect 7 day series. I want to thank you all from the bottom of my heart for accompanying me in this heart warming practice. ❤❤🙏
I am a little sad because the 7 days are already over but also very happy because of the beautiful feelings during and after the wonderful exercises. We are all connected! Love to you all and many thanks from the bottom of my heart to you, Adriene.
I’m so grateful for this 7 (8) day journey, I feel inspired to start another 30 day journey from previous years after this! Thank you Adriene for giving me a space to grow my relationship with myself and practice being kind to myself ❤
Good morning! Motivation to visit my mat was hard this morning but then I remembered so many others were there on this journey too so I joined in. I'm so happy I did, When it was time for 'namaste' the feeling I had, I can only think of it as when a flower is opening and blossoming toward the sun ... it felt like everything let go and I found my freedom to begin the day motivated, clear, calm and strong. Thank you so much for all you do Adriene (and Benji)! Namaste 💞
After 7 days of Prana, I'm feeling more connected and refreshed! My intention coming into this series was to be here, and as we kept going it was easier and easier to join (after the day 3-4 hump of course)! So proud of everyone! At the end felt so connected with all who are doing this practice - good job everyone! 🎉
Thank you so much for this, Adriene. These were all the perfect practices, during a time when most of my hours are spent working on how to better help my aging parents, which comes with worry and stress. These moments on the mat with you truly help me to set intentions of patience, grace, and strength, and to enjoy the embodiment that comes with yoga. I've been a follower for many years, and when you often say "I love you" I always say, out loud, "I love you, too, Adriene." I look forward to tomorrow's meditation!
The last day of any of these journeys always make me feel emotional but incredibly grateful as well. Today's practice was exactly what I needed as I've been struggling with some things lately but as always Adriene helps put things into perspective (even if she doesn't realize 😅) and I'm feeling a bit more optimistic now so once again thank you so much and I'm going to use my breath exactly like Adriene tells us to when things feel overwhelming ❤ Looking forward to tomorrow's added bonus 😊
Thank you so much for this series of practices Adrienne! The new year wouldn't have been the same without being able to connect with you, Benji and the wonderful community here. They were such beautiful practices, ones which i plan to re-visit again. Namaste. x
I love you, Adriene! Many years, I have followed you after learning the basics through you while my children were wee little, and I'd sneak you in while they napped. You've brought much sunshine into my life, as I know you have for others. I hope you feel allll the love and sunshine in return 🙏
Energy/prana day 7 🎉, thank you, Adriene, this has been my favourite practice so far this year, looking forward to a lovely day 8 meditation tomorrow. 💖🧘🏼♀️🙏🏻
Thank you so much, Adriene and everyone here. I'm not one for making resolutions, but I began the January "challenges" in 2019. My intention most years has been to simply show up or some variation on that theme. I've watched and laughed often as my body has aged on the mat over the years, adopting Adriene's admonition to adjust as necessary or follow my inner guidance. Good advice for life. This 7-day series came as a relief yet I'm thinking I might just repeat it as long as I keep showing up. It takes the weight of deciding off my (raised) shoulders and feels so good...I feel so good. My relaxing, nightly wind-down routine has been consistent but discovering yet again how a daytime practice does so much for my mind/body/spirit has been eye-opening. I feel stronger inside and out. Looking forward to tomorrow's meditation gift. Thanks so much, everybody...Adriene in particular. (My real intention: to be as chill as Benji.)
Thank you Adriene. This prana series has me slowing down just a bit to be more aware, more connected. The words in your letter to all of us each morning, combined with your guidance here while we are on the mat is essential. And now, you give us a bonus day 8. Yes, it is so you to give us more! Namaste.
This was a beauuuutiful day to a wonderful week of (for me morning) practices 🥹 Thank you SO MUCH Adriene, this little series was such a perfect start into the new year! Looking forward to practicing with you again 🙏🏻
What a lovely session. Practicing in the morning with the sunshine coming through. Felt so energised and as soon as the music started at the end - very emotional. Thank you so much .
Thank you Adriene and Benji for the Prana 7 day journey, I love being able to practice every morning as I am on holiday at this time of the year in New Zealand. Prana sets me up, I feel so good, connected and ready to start my day. Once I am back at work (with an early start) I find it harder to turn up every day on the mat but I return regularly and have done so now for 4 years. This 7 day journey will be a great one to revisit when I slip up and need to get back on the mat! Truly grateful!
Thank you so much, Adrienne, for leading us so well. This series is just what I needed to get back to yoga. I started with you back in 2020 and was a daily practicer until therapy made me disrupt all my perfectionist tendencies. But, now I am back in a more healthy way. I love how yoga spills out into my whole life.
You ALL are amazing. I mean it. Thank you for sharing your practice with me. I would be so happy to hear from YOU on this Day 7. How are you feeling? What has your experience been like? What connections have you made?
Tomorrow, we close with a final day 8 bonus meditation. And these BONUS LOVE LETTERS will conclude. (Sign up for my love letter at www.yogawithadriene.com)
🐍♥️♥️♥️♥️
I am feeling like my mind and body are connecting more and more every day... ♥ My experience doing the 7 day Prana journey has made me feel like I am worth investing in. I knew it...but now I FEEL it, in my heart and bones. Lastly, the connections - I struggle with mind body connection and I can feel the difference beginning to take place. Also, sticking to this has made me feel more connected with inner self - like "you trust yourself enough to care for yourself." ♥ Thank you!
Thank You!!! This Prana series has brought the most connection and flow between breath and movement I have felt in all of the years I have been doing yoga with you. Amazing! In a time of much uncertainty, I am so grateful to have this safe space with you and every peaceful soul here in which we can breathe freely and go with the flow in every way. Thank You!!! 💙🙏💙
Thank you so much Adriene, I enjoyed this series so much and my system received so much nourishment with it; also it was very beautiful to do this all together within this community🫶🏽✨🌹 can’t wait for tomorrow ✨ Along with this series I did a lot of creative work, energy work and training for my clearsenses to gracefully prepare for this year and this practice has been such a beautiful companion for my personal rituals, it feels like I've grown so much in this "little" amount of time, can’t for what’s next to come this year✨✨✨ Much Love, Lieonessa
Thank you beautiful ❤ you safe the world with this and you mean so much to me and thousands other . Thank you for your lovely words and teaching. I am so grateful ❤❤❤
Hello everyone! I just want to thank Adriene for this gift of Prana! I needed this to start the new year the right way. Day 7✅ Namaste everyone! See you tomorrow!! ❤️🇵🇷🐱🙏
Hello adriene!! I realized something really fun on the first day of prana and I thought I could share it! I started doing your challanges at the beggining of 2023 along with healing my relationship with food and my body and although unfortunately not as consistently as I’d like to admit, but I still came back to your practices. It was a few days ago that it came to me that whenever I do yoga I automatically get into a state of mind where I respect and appreciate my body for what it is. I think this way I’ve learned what I want my relationship with myself to feel like and I trust that I can make it into a conscious practice
Hey so update I’m really happy many of you agreed with this, tysm for the kind words, love you all 💜
Yeaaah. 🎉
Omg I know exactly what you mean and I do the same whenever I'm on the mat. I'm so grateful for my body for carrying me and allowing me to move like I want to and through all the poses!
❤
💛💛💛 keep going, you're doing amazing (and, as we all know but often tend to forget: healing isn't linear, all you can do is show up and try everyday)
That is beautifully put!❤❤
I finally made it through a Yoga With Adrienne challenge on the days they were posted. I am seven days in, feel strong and connected, and want to celebrate. I showed up and this will be helping me with the mid-winter anxiety I get every year. Thank you. 🙏🏻🎉🙌🏻💜
🤦🏻♀️ autocorrect. Adriene. 🤦🏻♀️🤷🏻♀️
I think this is one of the best sessions ever. I have been following Adriene for six years now and this one was something else. I didn't feel good tonight. Got home from work, it was windy, cold and raining. I still had to make dinner and had a few pots and pans still in the dishwasher. You might know it haha. So it really wasn't my night, I just didn't feel good. And I promised myself to do this session and than go to bed. I don't know what happened but I felt like I was flying through all the poses. Absolutely amazing and I feel so much better. What a gift is yoga ❤
@sannek2894 so relatable. I had a day of "repairing" my house after the kids Christmas break but knew I had to get to practice and so happy and thankful I did.
Agree ♥️What a gift is yoga with Adriene's guidance !
this is so relatable.
I feel exactly like this, sannek! Thank you for the great worden!
There are many reasons why Adrienne has millions of yogis following her! It has been an absolute joy to watch Adriene grow and become the phenomenal teacher she is today! Adriene brings light and joy to the practice, along with being an incredible technical instructor. This Prana practice has been the perfect way to start the year nourishing our connection to everything, and honoring our bodies, minds and spirits! Thank you for everything always Adriene (and sweet Benji). Namaste!❤
Day 7 - Yahooo! 🎉 We’ve made it, and I couldn’t be more proud of us all!!! We've pushed through and shown our strength, dedication, and commitment! Each day has been a step forward, and today, we celebrate all the progress we've made, no matter how small! YOU ARE ALL AMAZING!!! ❤
Remember, this is just the beginning! Don’t let this journey end here! Keep showing up for yourself, keep practicing, and keep growing - both on and off the mat!! Yoga is a lifelong gift that empowers us to stay grounded, focused, and connected to our best selves! 🙏🏼❤️
A HUGE thank you to Adriene and Benji for guiding us with love and inspiration! Your energy and wisdom have made this experience unforgettable!!!
Here’s to a future full of more peace, strength, and love! Keep going - because YOU are truly great! 🙏🏼❤️
Keep up the great work! 💪🏼❤️
Namaste 🙏🏼
Did it! I love 7 days. I feel a sense of completion after one week. More to come later, of course. Thanks Adriene!
One of my favourite things about practicing in the morning is that I go from struggling to take a deep breath to it being the most natural thing by the end of the practice - it makes me feel grounded and ready for whatever the day may throw at me. Thank you for helping me start the day that way, and for the mantra of connection we’ve been using throughout this series. I’ve been pairing it with one I always go back to that you said in another video years ago - “I trust.” Grateful for you and these videos!
I’ll keep it short and sweet. This was the perfect blend of breath and body. Exercise and stretching. My favorite one in the series. Thank you Adriene!
After years of yoga I managed to really flow with my breath for the first time in this practice. Yoga teaches me, that there is always something new to uncover in life. Stay hopeful!
Thanks Adrian for giving me and so many people all around the world something to look forward to every January. I truly count on these challenges to help me get through the cold dark winter months with joy.
Blessings to all.
Thank you. Emotional at the end. Lovely practice and special to know when we practice, we are doing it at the same time as people all over the world. ❤
It’s something special ❤
My favourite journey so far. I felt throughout that it was the most personal yet, the most respectful, full of love. Will do it again. Thank you for sharing the tools for a better life❤
Athens, Greece
Ellie🌻
This 7 day series has been just enough to get me back on an even keel. Thank you Adriene!
It was beautiful to have the focus of this series be our life force. Now I feel like I'm starting the new year empowered and full of energy for what's ahead 🙏🏻
Thank you from Toronto. There really is something special about doing these journeys with my fellow yogis from all over the world. My life is infinitely better because of Yoga with Adriene. I have become someone who practices daily and am so thankful for all that you and your team and sweet Benji do.
me toooo!
Adriene, thank you again for taking the time for us and connecting with us daily (but also with the yearly challenges/check-ins).
My intention I set was dedicating this year to self discovery and acceptance. I'll be 28 this sunday and I realized I am so hard on myself. Focusing on what I could be and missing what I am. Thank you Adriene. Yoga is an amazing tool for me to constantly face myself and work towards accepting myself. It's not always rainbows and butterflies, sometimes it's tears and self-doubt. But whoever is reading this, no path is perfect, no one is perfect. You are perfectly amazing the way you are, with all your quirks. Love you all ❤
As this session coming to an end, the afternoon sun shines the warm light on me. I can feel the power when everyone is taking the breath at the very same moment. And for every little cue you provide us, I can feel the love and care you have for everyone. Thank you.
Prana was a flash of surrender, whispering I am strong, connection to all things, and breathing a lotta love in & out all in one! Thank you. ❤❤❤
Yessss ❤❤❤❤ all my love to you Ellen.
Wonderful practice, and lovely series. One of my favorite local yoga teachers encourages us toward feeling "fully grounded and open to possibility"...and practicing with you all as we begin a new year has given me that strong base. Thank you all.
Just so relaxing - thank you Adriene - your voice is soothing and instructions so clear. Thank you for putting this Prana 7 days here. 🙏🥰
Such a privilege to follow this series and practice with all of you. What a great start of my year ❤ thank you so much
I'm so proud I have been able to commit everyday, even the days when I worked 10 hours
Thank you so much Adriene, I've been practicing with you for 4 years now and you've changed my life. At first, when I heard you say that "One day, you will be able" or "take these principles off the mat", I didn't believe it was possible. Yet here I am, doing things I wasn't able to, on and off the mat, physically and spiritually.
Thank you so much ❤️
Adriene, what a true blessing you are to this world.
You make yoga easy to follow, and i can not believe each video is over at the end. It feels as though I JUST started it!
You help me be a better mother to my son, and I am so grateful for that.
Most importantly, you have helped me get back to myself and remember who I am. In a world full of distractions it is so easy to lose track of important things. With your daily guidance you help me to stay grounded and aware.
Thank you for your dedication to your community and the world, i appreciate you! ❤
What a beautifull way to bring these special 7 days to a close. I have really enjoyed this dip in, having missed my YWA sessions for over 6 months. I'm back now! Thank you, thank you Adriene for all the love you share, and your gentle and tender practice. Much love back at you!!
Glorious day 7, thank you ever so much Adriene for this wonderful journey you ( and Benji) have taken us all on, much love and namaste to everyone.
I am very grateful for this 7 day Yoga practice this first week of the New Year, as it has helped me feeling much more aware and connected with my own energy / prana, and at the same time also experiencing this strong connection with everyone else. That blanket of Love is so beautiful: Breathing in love and breathing out love to all, how wonderful to feel that we are all one. My wish for 2025 is for this ripple to grow and grow and finaly allow peace to take its rigthful place. Namaste!
This isn’t the first time I’ve found myself crying on my mat and it probably won’t be the last. Thank you for this Adriene, it’s been a beautiful week practicing with you and everyone else following along! 🩷
I have been practising yoga with you for many years on and off. I have attended the 7 Day Prana every day. I have thtoughly enjoyed this week. I shall practice these seven sessions every day. Thank you.
This has been a great series! Day 7 was my favorite! So comforting and energizing! Thank you Adriene again for all the positive energy you provide us all.
Loved that this was a full body practice that incorporated everything from the previous 6 days!! 7 days flew by, thank you for this gift Adriene, namaste 🙏
So lush! Thank you adrienne! So excited to see what surprises there are in day 8.... Keeping my fingers crossed for another 22 days!!!
7 days were fun! Everybody, let's repeat and do this again ❤🎉
Hi Adriene thank you so much for sharing these Pranayama practices with us your community it’s been wonderful as a seventy year old man it’s made me feel 30 years younger and fitter and mentally better 🙏❤
Day 7 so happy and proud of all of us, who came here daily. And Thank you Adriene🤍
Thank you so much Adriene for guiding through 7 wonderful practices of breath , movement and love 💖
That last part brought me to tears… thank you Adriene for this beautiful series and the beautiful message you shared with us
Oh how lovely. The perfect day 7. A great flow of connectivity. I have returned to my body in the past 7 days after some time away. Thank you always. Looking forward to sneaky day 8! xo
I loved this last day of the series. I will be returning to this one regularly. So grateful for you Adriene. Thank you for all the love and light you bring to the world.
Thank you Adriene, your team and sweet Benji for helping us connect to ourselves,you and all the community much love and deep appreciation to all of you
A super blessed morning to my yoga family. As we blanket ourselves in love ❤️ we are strong 💪. Thanks much, Adriene, with Benji, by your side, for taking us on this PRANA journey. I am feeling so calm, focused, and energized. The best gifts come in small parcels. I love ❤️ you, Adriene, and my yoga family. We couldn't make it without you. Adriene, you're an angel 😇 one of a kind. To everyone, please have a safe, productive day 🙏. Namaste ❤️ 🙏 👋.
Yes!! 💕
Hello Adrienne, my journey with daily yoga practice started two years ago after being diagnosed with fibromyalgia. Your videos taught me not only the basic foundations of yoga but also how to love myself and my body. To respect the way I feel every time I come to the mat. Your videos helped me through some very difficult times. It helped me to navigate through life with chronic pain with more acceptance and ease. You have been such a great friend for me during this journey. I am so grateful to you and your help. I always feel the love and dedication in every single video you have posted, and I watched all of them through the past 2 years. Sending you and Beautiful Benji love and peace from Egypt 🇪🇬
Thank you so much for this amazing journey! What better way to start and kick off the new year? I‘m very grateful for this opportunity and wish everyone practicing a happy new year!
Hi Adriene, I've done your 30 day yoga journeys for the past few years in January and have really enjoyed kick starting the year with you again. Thank you for always bringing such a beautiful offering to the world, I am so grateful 🙏
Today is the last day of the 7 Day Prana Journey. I did already confess I don't practising yoga but I love the way Adriene is making her yoga videos. She has a cute, authentic, lovely, sensual and emotional personality. That is the reason I love to watching her yoga videos. Much love and many hugs and kisses from Hamburg, Germany
Thank you for everything you do, Adriene! Your energy is like no other. I wake up daily looking forward to my quiet morning yoga time with your videos. After over a year of consistently practicing yoga, this 7-day prana journey has shifted something within me. I feel a much deeper connection between my breath and my movements. It is incredible, as it is something I have struggled with greatly as I have asthma and anxiety- both of which have made breathwork a tricky task at times! Yoga and breathwork have truly changed my life, and I thank you for helping me along my journey. Namaste
Grazie Adriene, it’s always special practicing with you. Thank you for this gift to start the New Year; I haven’t been practicing for a “long while” and your gift motivated me to start again 🩷🌻☀️
Coming into this I didn't know what to expect from the 7 days Prana, from my body, or from the community. Journeying through the 7 days I learned to experience each day, position and breath. Release expectations and experience each mindful breath. Thank you Adriene.
Good morning all....This feels so good 💖😌 Start and finished "Prana'... Day 07:01:25✅....I'm super proud of myself and all of you for making it to day 7💞💪🏾....Thank you Dear Adriene for sharing your love, your energy, gentle soothing healing voice, wisdom, coping tools, sweet 💞Benji & this ever supportive ywa community for making me feel more connected, i feel a bit more focused, i'm a bit stretcher, more flexible, less tightness and i breathe more.than i used to, onto the nx adventure...January's "Energy" Practice. Let's keep going!Thank you Adriene, thank you All for the best start to year 2025🎉and see you all next time. Namaste💚💚💖☮️🙏🏾
Love to see you around! Namaste 🙏
@@MV. And you too. Namaste.😊🙏🏾
Many thanks for these last 7 days of Prana. What a delightful way to start a new year. ❤
I flowed with 1201 people this morning. Utterly stunning. Adriene, massive thank you for all you do in the yoga community. What a way to close day 7 ❤
i almost didn’t make it to the mat today omg. usually i do yoga in the morning but i woke up late and didnt have any time. i was so exhausted bu the time i got home i considering just skipping yoga today. but thankfully i didnt and im so glad that i chose to show up and finish this thing. i feel amazing knowing ive already completed this and the year has barely started. So excited to continue practicing throughout the year. love you adriene and thank you from the bottom of my heart for always being here.
Thank you Adriene, for your generous gift of time in putting this together for us! May your day and life be filled with abundant joy!
I so appreciate the invitation to send a conscious ripple into the world, along with these sweet practices to support that consciousness. Thank you
💕💕✨ feels so important. Thank you for being here.
Adriene! So much gratitude and appreciation to you for taking us on this journey. I absolutely loved it as much as I have loved all the yoga with Adriene journeys! Deep respect and lots of love to all the other yogis I've been practicing with too! Namaste ❣
Today’s flow is my favorite so far. I am glad I did all 7 and realize the importance of prana and how I am connected to all things on love and kindness. Thank you Adrienne and crew for putting this together and inspiring this 71 year old to stay with yoga daily. I’m grateful and feel blessed for this opportunity.
Once more, thank you for getting me to tune in, for making me feel so much better about my being and my abilities and my strengths, both physical and in mind. Instead of starting the day with the practices this time around I finished each day with them and I believe the way my mind settled helped my sleep better as well. As I start working again tomorrow, I will switch to mornings and hope to be inspired as in the previous years to continue on. I will be able to do this every day from now on as I need this more than ever. Thank you and all of the fellow uplifting community.
I can't believe we all did it! I don't even have words to explain how amazing this journey has been. I'm so grateful to be apart of this community!❤️
Day 7!! We did it! What a beautiful way to start 2025. And what a great reminder that the breath always comes first- on and off the mat. In all of the sessions, the breath really lead the way and whenever my mind wandered.. I was reminded to come back to my breath. Thankyou so much, Adriene and sleepy Benji xxx PS: Looking forward to tomorrow!
Thank you so much Adriene for leading all of us through Prana. It was wonderful sharing this with people from all over the world. Amazing!!
What a wonderful seven days. Thank you Adrienne
Thank you Adrienne!!! See you tomorrow for the bonus!!! xoxoxo bisous de Marseille
What a bonus start to 2025. Just when we all thought a new series to kick start the new year wasn't going to happen, the wonderful sweet Adriene gutted us with this perfect 7 day series. I want to thank you all from the bottom of my heart for accompanying me in this heart warming practice. ❤❤🙏
Thank you for 10 decades... I was introduced to yoga by you 10 years ago! I am sincerely grateful.
I am a little sad because the 7 days are already over but also very happy because of the beautiful feelings during and after the wonderful exercises.
We are all connected!
Love to you all and many thanks from the bottom of my heart to you, Adriene.
A dance of love, a breath ballet to float us on to our day, week, month, and this coming year. Thank you for this blessing, Adriene!
Yay we did it! What a beautiful journey, I am so grateful to have this experience. Thank you Adriene!💚
Thank you so much Adriene for being a part of my life everyday pretty much since 2020. I am so grateful for you ❤
This has been a wonderful short series . I've loved getting up every morning and heading to my mat! Thank you 🙏🥰
I've really loves this prana challenge. The perfect way to start a consistent yoga practice this year. Thank you
I’m so grateful for this 7 (8) day journey, I feel inspired to start another 30 day journey from previous years after this! Thank you Adriene for giving me a space to grow my relationship with myself and practice being kind to myself ❤
Good morning! Motivation to visit my mat was hard this morning but then I remembered so many others were there on this journey too so I joined in. I'm so happy I did, When it was time for 'namaste' the feeling I had, I can only think of it as when a flower is opening and blossoming toward the sun ... it felt like everything let go and I found my freedom to begin the day motivated, clear, calm and strong. Thank you so much for all you do Adriene (and Benji)! Namaste 💞
Thank you so much, Adriene!❤ Namaste, all!🌻✨
After 7 days of Prana, I'm feeling more connected and refreshed! My intention coming into this series was to be here, and as we kept going it was easier and easier to join (after the day 3-4 hump of course)! So proud of everyone! At the end felt so connected with all who are doing this practice - good job everyone! 🎉
Thank you so much for this, Adriene. These were all the perfect practices, during a time when most of my hours are spent working on how to better help my aging parents, which comes with worry and stress. These moments on the mat with you truly help me to set intentions of patience, grace, and strength, and to enjoy the embodiment that comes with yoga. I've been a follower for many years, and when you often say "I love you" I always say, out loud, "I love you, too, Adriene." I look forward to tomorrow's meditation!
Namaste!
Thank you so much Sensei Adriene, I am eternally grateful for yoga sessions. You have helped me so much
🐾
The last day of any of these journeys always make me feel emotional but incredibly grateful as well. Today's practice was exactly what I needed as I've been struggling with some things lately but as always Adriene helps put things into perspective (even if she doesn't realize 😅) and I'm feeling a bit more optimistic now so once again thank you so much and I'm going to use my breath exactly like Adriene tells us to when things feel overwhelming ❤ Looking forward to tomorrow's added bonus 😊
As always, Yoga with Adriene is a great way to start my day. Thank you for being there for us.
Thank you so much for this series of practices Adrienne! The new year wouldn't have been the same without being able to connect with you, Benji and the wonderful community here. They were such beautiful practices, ones which i plan to re-visit again. Namaste. x
I love you, Adriene!
Many years, I have followed you after learning the basics through you while my children were wee little, and I'd sneak you in while they napped.
You've brought much sunshine into my life, as I know you have for others. I hope you feel allll the love and sunshine in return 🙏
Energy/prana day 7 🎉, thank you, Adriene, this has been my favourite practice so far this year, looking forward to a lovely day 8 meditation tomorrow. 💖🧘🏼♀️🙏🏻
Thank you so much, Adriene and everyone here. I'm not one for making resolutions, but I began the January "challenges" in 2019. My intention most years has been to simply show up or some variation on that theme. I've watched and laughed often as my body has aged on the mat over the years, adopting Adriene's admonition to adjust as necessary or follow my inner guidance. Good advice for life. This 7-day series came as a relief yet I'm thinking I might just repeat it as long as I keep showing up. It takes the weight of deciding off my (raised) shoulders and feels so good...I feel so good. My relaxing, nightly wind-down routine has been consistent but discovering yet again how a daytime practice does so much for my mind/body/spirit has been eye-opening. I feel stronger inside and out. Looking forward to tomorrow's meditation gift. Thanks so much, everybody...Adriene in particular. (My real intention: to be as chill as Benji.)
THANK YOU, dearest Adriene!! This short journey was perfect. Thank you!
Sooo good! Thank you! So happy to go on this beautiful journey with everyone❤
Thank you for this gem of a series. It was just the right fit at this time of my life. The everlasting energy is all around and uplifting.
Thank you, Adriene, for this 7 day journey! I look forward to the bonus meditation tomorrow :)
Thank you so much Adrienne, really enjoyed this series so much 🎉😊
Thank you for prana, Adriene! Sharing peace and love is such a wonderful mantra to take with us. Right back at you. ❤
Thank you Adriene. This prana series has me slowing down just a bit to be more aware, more connected. The words in your letter to all of us each morning, combined with your guidance here while we are on the mat is essential. And now, you give us a bonus day 8. Yes, it is so you to give us more! Namaste.
This was a beauuuutiful day to a wonderful week of (for me morning) practices 🥹 Thank you SO MUCH Adriene, this little series was such a perfect start into the new year! Looking forward to practicing with you again 🙏🏻
What a lovely session. Practicing in the morning with the sunshine coming through. Felt so energised and as soon as the music started at the end - very emotional. Thank you so much .
Thank you so much ❤. What a beautiful start for a New Year! Greeting to everyone from Düsseldorf Germany
I love the gentle flows that help me keep moving. Thank you so much ❤
Thank you Adriene and Benji for the Prana 7 day journey, I love being able to practice every morning as I am on holiday at this time of the year in New Zealand. Prana sets me up, I feel so good, connected and ready to start my day. Once I am back at work (with an early start) I find it harder to turn up every day on the mat but I return regularly and have done so now for 4 years. This 7 day journey will be a great one to revisit when I slip up and need to get back on the mat! Truly grateful!
What a beautiful practice ❤ thank you soooo very much for this, along with our beautiful 7-day journey. Exactly what my heart and body needed.
Thank you very much Adriene! Now I'm so energetic for the new day! 💜
Thank you so much, Adrienne, for leading us so well. This series is just what I needed to get back to yoga. I started with you back in 2020 and was a daily practicer until therapy made me disrupt all my perfectionist tendencies. But, now I am back in a more healthy way. I love how yoga spills out into my whole life.
Thank you Adriene
Prana for me was perfect as have been u well for the past month and Prana has helped me to get back to me - healthy me 🎉
Namaste🙏
Thank you so very much Adriene for this routine set. You are appreciated!