after having been bedridden for the past three years, this is the first workout that I am attempting to do and actually stick to. Although I’m not even at the beginner stage yet, this is definitely promising. Thank you! Update: I’m doing this workout for the 3rd time now and it’s insane how much easier it has gotten. I needed to take 5 minute breaks in between each exercise and now I can easily do it without any. This definitely works!
the only workouts i love are by lidia mera. i love sweating after the workouts lmao it just makes me feel like i did something and i love how whenever i get free time i just feel like working out from the past few. i want to workout the whole day lol it feels so frikin good
Starting now!! Day 1 ✅ felt good the burn was amazing! Day 2 ✅ burned more complicated but done🥵 Day 3 ✅ very sore actually but I actually accomplished tip listen to music while doing it boost confidence and motivation
Hey Lidia! Have been doing your workouts since your very first video 💕 I'm really (like REALLY) picky when it comes to choosing a workout and I love your ones because they're always lots of fun but at the same time can be pretty intense! They're exactly what my body craves daily and I'm sooo glad that I discovered your channel. Please keep on posting these gems! Sending you lots of love and hugs Lidia 💕 (PS I'd really love your post-workout stretching vids and pilates flows on days when you don't feel like doing anything intense. Thank you in advance 🙏)
Loved this workout! I’ve been very sick for the past 5 months and only just now have recovered enough to tentatively try out some lower intensity workouts. This was exactly what I needed, thank you!
been doing all your pilates videos, it’s so hard even though it looks so easy, but to be honest , your videos are the only ones that really gave me big changes on my body❤
the workout itself was good but i would've appreciated some kind of commentary or instruction to the exercises, as it was quite hard to follow along without knowing what's next. it usually took me at least 10 seconds to transition into the next pose. especially to beginners it's important to explain how to do movements correctly.
Hii! It's currently July. I was wondering if you achieved what you were aiming for? I've been doing Lydia's workouts for about a week now and they feel great! I was hoping to get someone else's experience and results to keep myself motivated ❤
Hi lidia.. i am new pilates ... I would like to seek your advice abhout that should i be consistent with an singles video or i can do different workouts everyday... thankyou ❤️ its been few days but i loved your workouts
i adore how peaceful your workouts are, the tempo is great, perfect bit of challenging however if you could perhaps add little voiceovers in-between exercises to kind of foreshadow what's coming next? i think that might help with changing positions and fitting into the time frame ฅ^•ﻌ•^
Hi Lidia! ive been working out for like 2 weeks and some days ago i had the best results but now i gained a kg or 2 and lost it all! i have so much belly fat now. what do i do? what happened? im still working out everyday but i lost results
Love your videos! They are fast and to the point maybe you could show us another video with introduction on how to do poses right or variations? Thank you so much!
I love your workouts, dont change anything, tempo, breaks, music, everything. I love this and def apart of my morning routine.
after having been bedridden for the past three years, this is the first workout that I am attempting to do and actually stick to. Although I’m not even at the beginner stage yet, this is definitely promising. Thank you!
Update: I’m doing this workout for the 3rd time now and it’s insane how much easier it has gotten. I needed to take 5 minute breaks in between each exercise and now I can easily do it without any. This definitely works!
U got this
Heavy breathing or what
your pilates workouts are the only ones i do and love!! these are the perfect amount of easy for a beginner but still make you feel it!!!
❤️
the only workouts i love are by lidia mera. i love sweating after the workouts lmao it just makes me feel like i did something and i love how whenever i get free time i just feel like working out from the past few. i want to workout the whole day lol it feels so frikin good
your workouts are EXACTLY what I've been looking for! thank you so much, they make me feel a thousand times better
stoppp ily thank YOU 🥹🫶🏻
Starting now!!
Day 1 ✅ felt good the burn was amazing!
Day 2 ✅ burned more complicated but done🥵
Day 3 ✅ very sore actually but I actually accomplished tip listen to music while doing it boost confidence and motivation
Hey Lidia! Have been doing your workouts since your very first video 💕 I'm really (like REALLY) picky when it comes to choosing a workout and I love your ones because they're always lots of fun but at the same time can be pretty intense! They're exactly what my body craves daily and I'm sooo glad that I discovered your channel. Please keep on posting these gems! Sending you lots of love and hugs Lidia 💕
(PS I'd really love your post-workout stretching vids and pilates flows on days when you don't feel like doing anything intense. Thank you in advance 🙏)
thank you millions, sending you lots of love 🥹💘
Loved this workout!
I’ve been very sick for the past 5 months and only just now have recovered enough to tentatively try out some lower intensity workouts. This was exactly what I needed, thank you!
thank you!! hope you’re feeling better 🤍
been doing all your pilates videos, it’s so hard even though it looks so easy, but to be honest , your videos are the only ones that really gave me big changes on my body❤
the workout itself was good but i would've appreciated some kind of commentary or instruction to the exercises, as it was quite hard to follow along without knowing what's next. it usually took me at least 10 seconds to transition into the next pose. especially to beginners it's important to explain how to do movements correctly.
her videos are great!! but i for sure agree (:
thank you so much for your feedback 💘 i have a video coming up in a week like this (full body) with commentary/instructions for complete beginners ❤
I Actually like them with out commentary one of reasons I like her videos :) I like to just jam out to the music
@@dazeoff9400 I agree with you from all fitness you tubers I watch hers because I personally don’t like the commentary
@@dazeoff9400 i agree, but that’s because we are more on the advanced side while beginners may find it hard to keep up
I wanted to do pilates today after my days of exams (aka I didn't workout haha), I was so happy to see a new video ! Thank you it's perfect !
💌💌
Hi I've been loving ur workouts so far!!
Really enjoyed this workout and I've been struggling to get back into the flow of things, so that says a lot! Keeping me motivated. Well done!
yeyy
MY LEGS ARE BURNING! Amazing workout! Your videos are so good!
I love old fireplaces like this 😍
Perfect workouts for my pilates debut. Thank you so much, Lidia!
absolutely lovely pilates class, thank you!
hi Lidia! i was wondering if you could maybe film a chest-focused pilates workout? id be so grateful!!
my abs burrnnnn and im sweatinggg but it was really good!!! the last ones were burning👍🏻👍🏻 cool workout really enjoyed it
yeyy
Added it to my workout list and doing it tomorrow morning ! 🥰 can’t wait !
yeyyy let me know if you enjoyed it
I love your pilates! They are always fun and I enjoy doing them !💗💗
thank you so much!!
i loved this it went by soo fast!💗
Loved it! This was my 1st video of yours would have loved some voice over directions but was a great workout ❤
Definitely my fav pilates video been looking for one for a while. Thank you :)
не дивлячись ні на що ,після ракетних обстрілів о 4 годині ранку у мене тренування.дуже дякую вам за ці відео
I'm in love with this workout🫂💙
🥹 thank you so much queen
this is the first time I’ve done one of your workouts and I loved itttt, from France... :)
yayy thank you for working out with me 💘
I love your workout videos Lidia. Good job ❤❤thank you 😊
It was my first Pilates workout and I loved it thank you so much !!!
yeyyy thank YOU
yeyyy thank YOU
yeyyy thank YOU
I tried this one and I must say just wow. I'm proud of myself because I can keep up and feel very effective for evey muscle. Thank you!
yess you got this 💗
im a begginer and this was not very friendly
IN love with this workout!!!
ahhh thank youuu🥹
Your workouts so amazing. I love these so much. ❤❤❤❤
ily thank you for being here
It would be nice to add in more exercises for the arms
love it ! i sweat a lot like i was just doing cardio !
Thank you so much for such a great workout! You are the best!
Thank you for this 🔥 workout!
🫶🏻🫶🏻
Um what do you mean exactly by "hourglass"? LIke I do this exercise and I magically get an hourglass figure? I do hope that's not what you mean
Hi Lidia, thanks for the workout. I would like to know how many times at week can i practice this.
Love your workouts!
I'm going to do this 4-5days a week for 1month and I will do an update ! See you at the end of august
How did it go?
@@Vall11250 I gave up :,). But I was really satisfied when I finished my workout x) ! (srry for my English, I'm French 😭)
My favorite full body workout at the moment💕🌷💗
🥹🥹🥹
hey! i was just wonder how long i should see results? i leave for a trip in july! i currently weigh 130lbs and i’m trying to get down 20.
Hii! It's currently July. I was wondering if you achieved what you were aiming for? I've been doing Lydia's workouts for about a week now and they feel great! I was hoping to get someone else's experience and results to keep myself motivated ❤
i love the set up!!! so cute
thank you!!🫶🏻🥹
Hi lidia.. i am new pilates ... I would like to seek your advice abhout that should i be consistent with an singles video or i can do different workouts everyday... thankyou ❤️ its been few days but i loved your workouts
i adore how peaceful your workouts are, the tempo is great, perfect bit of challenging however if you could perhaps add little voiceovers in-between exercises to kind of foreshadow what's coming next? i think that might help with changing positions and fitting into the time frame ฅ^•ﻌ•^
thank you so much!! and thank you for the feedback, working on adding a little sneak leak of the next exercise
Love itttt lidia ❤🎉
thank you❤️
best channel!! thank you
stop ily
Hey beautiful!! You are amazing
Cannot wait to watch more of your videos
thank you!!!
omg I was just wondering when you were going to upload another workout and rn I'm doing it haha c: I love it!
yesss a bit late but better late than never ahah🧘♀️
This was amazing tysm ❤️🙌
thank YOU for being here
Super ! Les abdos et les jambes ! Merci pour la séance 😊❤
how often should I do this and how long until I see results?
Fantastic workout! Really useful stuff! Keep up the great work! :)
what if someone is unable to do the posture after the break? Should I skip?
just got caught working out omg
My neck hurts by doing these exercises. Why 😔
amazing workout🥰
love this workout i really feel the burn!!! I just wanted to ask how many calories did you burn with this workout?
love the workout! but how is this beginner friendly🥲
You are the best
ily🥹🤍
Could you please let me know how many times in the week I should work out to have a from like you?
Love this so much thanks for sharing
4:38 9:39 11:31
wow i love it!!!! thank you
thank YOU!!
Do you still go to the gym even after Pilates workouts at home? If yes what workout do you do to tone legs and booty
heyy no i dont go to the gym! i only do pilates workouts as my workouts
@@lidiavmera oh ok I started using your Pilates workouts and I love them
Thank you! ☺️ ❤
I love your videos!
thank you so much💘
Appreciate definitely use that back leg as support definitely thank you
Thank you
Loved this ❤
thank you so much 💌
I'm feelin the burn!! 🙌🕺🏼
yesss
New video Thank youuu 🎉🎉🎉🎉❤❤❤❤
😄😄🤍
Thank you! 🤍
🤍🤍
Is this good for sm who want slim models body ?
Love u sm ❤
Hi Lidia! ive been working out for like 2 weeks and some days ago i had the best results but now i gained a kg or 2 and lost it all! i have so much belly fat now. what do i do? what happened? im still working out everyday but i lost results
could it be because of how you’re eating?
Love your videos! They are fast and to the point maybe you could show us another video with introduction on how to do poses right or variations? Thank you so much!
How long does it take to get a body like yours?😢😢
Hi Lidia
Please do a back workout?
what brand is this set?! 🤩
Hi! Thanks ❤🎉
Is it really for hourglass ⌛⌛ ??
how much calories you burn on this video ?
My smart watch tells me 80calories
Friday
this is my favourite workout of yours lidia !! just curious, does anyone know / has anyone tracked how much calories does it burn ? tysmmm
About 40 calories For me :)
You are very beautiful. Maybe I need to try those exercises to keep fit, not sure if they are suitable for men
Okay but @ 6:00 it felt like my arms were going to snap🥲
So hard for biginner ☹️
Thank you this was great (and sweaty🥵🤪)❤
❤️ thank you!! so happy you enjoyed it
my ass is crying
❤❤❤❤❤
My legs hurt 😩
Does this give you a hourglass figure??
I'm literally dying lol
🤍🤍🤍